articles and blogs Kerala Click Articles & Blogs


Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |


Beauty Foods That Will Keep You Young and Healthy


You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.

Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you'll eat a generous variety of super foods that have been proven to work wonders on the human body.

For a list of vitamin rich foods see: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html

Whether you're on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning.

Healthy Skin - Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes

Healthy Eyes - Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens

Strong Bones - Eat: yogurt, kefir, soy, tofu, Drink: skim milk

Reduce Stress - Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas

Boost Immune System - Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea

Sun Protection for Skin - tomatoes, watermelon, pink grapefruit.

About The Author

Copyright 2004

Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com.

Look For

MORE RESOURCES:









'Robopalooza'  LAist































Owner-Managed Vacation Rentals  Gulf Shores & Orange Beach Tourism





Buckingham Vacation Rentals  Visit Lake Tahoe




















Bloomington Vacation Rentals  Visit Bloomington



























Fort Morgan Rentals  Gulf Shores & Orange Beach Tourism



Vacation Rental Prices Come Down From Pandemic High  The Vineyard Gazette - Martha's Vineyard News





home | site map
© 2005