![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
How to Have Great Sex - Nutrition and Foods That Create Passion
Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups. On the weekends he watches sports with the guys, she goes shopping with the gals. You eventually wake up one day thinking - "Gee my life and sex life have gotten pretty dull!" Well it doesn't have to be that way. Would you like to put some spice back in your sex life? Well you can. This article focuses on two main aspects of foods and nutrition - one what foods and nutrients are needed to help your body function properly for sex and the other being to help your brain properly function. After the main ingredient that makes sex exciting is the brain and how it functions and how well it functions. After all it is the brain which makes visual images exciting and interprets sensual smells and a sexy sounding voice. And it ain't your feet, which dreams up creative fun sexual scenarios for you and your partner. This article deals with food and nutrients for the brain as it relates to sex. Eating Foods and Nutrition to Improve Your Sexual Pleasure Here are some of the recommended vitamins, nutrients and foods: B-Complex Vitamins - The B-complex vitamins B-1 (thiamin), B-2 (riboflavin) and B-3 (niacin) are all needed for a healthy sex drive. Vitamin B-1 is found in grains, asparagus and raw nuts Vitamin B-2 is found in asparagus, bananas, broccoli and lean meats. Niacin Vitamin B-3 dilates blood vessels, creating better blood flow, and it also is important to sex hormones. Vitamin C helps keep your various sex glands running smoothly. Antioxidants help protect the sexual organs and the prostate gland from free radicals. Vitamin E aids sex hormone production and improves circulation and is found in whole grains, fruits and vegetables. Zinc is needed to produce testosterone, the male sex hormone and is contained in oysters, pumpkin and sunflower seeds, spinach and garlic. Other valuable nutrients are: Biotin -boosts normal health of male sex glands. What We Eat Can Greatly Affect Our Sex Lives - Think About This! Have you ever noticed that when you or your spouse are tired you are rarely in the mood for sex. This seems to be especially true of women. When they are tired the answer is almost always NO! And these days with many women having to work outside the home plus juggle family activities and housework it is no wonder by the time bed rolls around she is ready to roll over and go to sleep. Yet have you ever noticed when both spouses are full of energy it almost always leads to sex and the more energized the better the sex. Knowing this there are things you can do everyday to provide your body and brain more energy for things you enjoy doing - like having sex. Often his buddies may make fun of the guy who helps his wife with the housework, but I bet he's getting more then these other guys. Aphrodisiacs and Love Foods Consider the awesome power of the mind. Have you heard of placebos, I know you have. The work often times because people believe they will. Some aphrodisiacs work simply because you believe they will. Your brain is in effect your greatest sex organ. If the brain thinks some food turns you into a sex machine, it will. So if you believe buffalo chips will fire up your sex drive, chances are they will. Oysters are a well-known aphrodisiac. Oysters are packed with zinc, so if you are zinc deficient, oysters may help you feel sexy. Serotonin is a chemical the brain produces that can boost your sexual desire. Stress lowers the levels of serotonin. Some studies have shown low levels of serotonin are linked to poor ejaculation and low sperm count. A combination of foods containing the amino acid tryptophan and certain carbohydrates can reduce stress and increase levels of serotonin. For example 4 - 6 ounces of fish, poultry or lean beef with bread or pasta. Androsterone, a potent male hormone, is thought to attract females, and is found in celery. Researchers speculate that when you eat celery, you can release the androsterone through perspiration after digestion. Women can't typically smell this, but some things are sensed subconsciously and women can be attracted to this. Also the smell of pumpkin pie can increase blood flow to the penis according to a study. With all this focus on foods and nutrition remember that the most important attribute is to pay attention to your partner. This can be the most powerful tool for putting your partner in the mood for great sex. Nick A. James offers informative tips and information on nutrition, health and working from home. Get the Exclusive Free Report! -6 Steps to Simplify Your Life, Improve Your Health & Give You Dynamic Energy! His many years of Internet Marketing expertise puts him in unique position to help others starting a home business. For free advice, health blog, and cutting edge info contact him at: http://www.health-goji-juice.com
Look For
MORE RESOURCES: 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Resources for Vacation Rentals for Springs Protection Alachua County Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy NBC News Design Within Reach just turned this iconic Palm Desert house into a shoppable vacation home Fast Company Coast rental is Mississippi’s most desired rental on Airbnb. Here’s why Biloxi Sun Herald Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Pinellas County to begin enforcing new vacation rental rules Tampa Bay Times Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Cape Coral council member advocating for more lodging options in the city Gulf Coast News and Weather - Southwest Florida News Why brands are turning to vacation rentals for product sampling New Hope Network Hoping To End Vacation Rental Rancor Nantucket Current What’s next for vacation rentals in South Lake Tahoe? City places 45-day hold after Measure T ruling KUNR iTrip Orlando in Davenport Visit Florida Dear Annie: Is it wrong to ask friends to help pay for my anniversary vacation home rental? SILive.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Vacation rentals may face new taxes as WA lawmakers eye housing fix Queen Anne & Magnolia News The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Cocoa Beach hikes fees to operate vacation rentals Florida Today It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News This luxury vacation homes startup is gaining popularity. Some California cities call it a nightmare San Francisco Chronicle North County Report: More Vacation Rentals, More Problems Voice of San Diego Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy The Independent Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune With 2025 NFL Draft in Green Bay days away, Airbnb prices have dropped. Here's why Green Bay Press-Gazette Honolulu fails to collect millions in short-term rental fines Hawaii News Now Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Groups file suit against Gallatin County over vacation rental ban Missoula Current San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii New vacation rental company launched in Lincoln County newportnewstimes.com Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News Why rich Americans are ditching their fancy hotels on vacation Business Insider Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat |
![]() |
![]() |
![]() |
RELATED ARTICLES
What is the Atkins Diet and How Can It Help You? What is the Atkins diet and how can it help you?When Dr Robert Atkins first published his book,"Dr Atkins Diet Revolution", in 1972 the broad medical and nutritional community dismissed it as just another quack diet plan.Thirty years later, Dr Atkins nutritional theories have found wide spread support in scientific research circles, while creating a legion of followers who have adopted low-carb eating as a way of life. Ayurvedic Nutrition: Let Your Food Be Your Medicine It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health. Benefits of a Variety of Fruits and Vegetables We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended. What Is an Essential Fat? You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they?Basically, there are two truly essential fatty acids, Linoleic and Linolenic. 6 Ways to Eat More Healthfully With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully. A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat We all need fat in our diet on a daily basis. However, not all fats are created equal - there are healthy fats and unhealthy fats. Safely Transitioning Off Meal Replacement Plans Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices. Chew Your Food I am going to share with you possibly the most important piece of advice you will ever receive about nutrition. This piece of advice is not about supplementation. What is Organic Farming? Organic farming is the production of food using all natural methods - avoiding all synthetic chemicals and genetically modified organisms. Its' core philosophy is that of sustainability or 'zero impact'. Battling Childhood Obesity through Smart Eating Finally, a positive solution regarding America's difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited. The Macronutrient Balancing Act Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health.For too long, healthy eaters with a range of diet or weight loss goals were provided with confusing, sometimes counterproductive information with respect to carbohydrates and fats. 16 Quick Tips for Eating at Restaurants or Work Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. Soy Phytoestrogens and the Art of Propaganda In this newsletter we will discuss the current controversy about soy phytoestrogens. The established literature to date is replete with studies that find soy phytoestrogens beneficial to disease prevention including prevention of breast cancer. Fruit for Breakfast - The Secret to a Healthy Life Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from. Hidden Poison Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items is called partially hydrogenated fat, often referred to as trans-fatty acids. Male Infertility and Glutathione Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data that suggests the sperm concentration of the men seen in their clinic had declined by 29% over the past 14 years. The Benefits of Healthy Eating These are questions we have to ask ourselves? because after all We already know all the benefits of eating healthy foods. We've read it in books, seen it on TV, and been told by our friends. Functional Foods Are Becoming More Popular... Established in 1989 by Stephen DeFelice, "Foundation for Innovation in Medicine" defined "Nutraceutical", as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods. Is It Possible to Improve Your Health by Simply Drinking More Water? To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and health professionals have, over the centuries, espoused numerous ways of improving health, from specially fomulated foods & diets to drugs designed to fight obesity and reduce fat etc. Do You Know Your Bodys ph And Its Relation To Your Health Do you know your ph? By getting ph strips at a pharmacy, pool store or lab you can test your urine in the moring and see it's range. A good range is between 6. ![]() |
home | site map |
© 2005 |