Nutrition Information |
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The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products
Oats (botanical name Avena sativa) An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. They are widely cultivated as a food. An oat is an edible cereal grain produced by the cereal grass of the same name. They are light colored and have a nutty flavor and a chewy texture. Usually we think of them as breakfast food but oatmeal has long been known for its skin-soothing properties. Many skin lotions and ointments are formulated with oats for it's skin healing properties. As a nutritious breakfast food oats provide a healthy addition to your diet in that there is 140 calories per 1/2 cup serving. They also provide 4g of dietary fiber, of which 2g of this is soluble fiber and 2g is insoluble. Insoluble fibers are those that cannot be dissolved in water. And soluble fibers can be dissolved in water. They provide 10% of your daily iron needs. Also of this 1/2 cup serving, there is 26g of carbohydrate and 2.5g of fat, which is considered lowfat. Three grams of soluble fiber from oatmeal daily, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Besides all this, this nourishing cereal also contains, vitamins, starches, minerals and 5g of protein. Clinical trials have been done, and they have shown that regular consumption of oat bran reduces blood cholesterol levels in just one month. High-fiber diets may also reduce the risk of colon and rectal cancers. Oats contain the alkaloid, gramine, which has been credited with mild sedative properties. There are several forms of oats on the market and the following lists the most popular kinds. Whole oats without the hulls are groats. Rolled: Oat groats that have been steamed then flattened into flakes. Also, known by the more common name of old-fashioned. Quick-cooking: Oat groats that are cut into several pieces before rolling to shorten the cooking time. Instant oatmeal: Oat groats that are cut into very small pieces and processed so that they need no cooking, just add boiling water. Steel-cut: Oat groats that have been cut by steel blades. Often called Irish or Scottish oatmeal. Oat flour: The finely ground grain. Oat bran: The ground outer layer of the oat. Used as a hot cooked breakfast cereal and is a good source of fiber. Other uses for Oats Are in Skin and Bath Products. Oatmeal is found in many bath products and skin and body products. Oatmeal baths are wonderful for soothing dry, flaking skin, and poison ivy and dermatoses. It alleviates itching from poison oak and chicken pox. It has long been used in facial scrub products and is a very natural product. Oat straw contains high levels of silicic acid, which makes it an effective treatment for many skin diseases, especially those associated with the nervous system. Try using an external oat-straw preparation to relieve shingles and herpes. Besides eating them in the form we are most familiar with, the box of oats that we purchase in the supermarket, oat products can be purchased in commercial form as capsules, extracts, and tinctures. One expert lists the primary functions of oats as: If eaten, a supportive, nurturing tonic for the nervous system, If eaten, it can be used to alleviate digestive problems associated with stress and tension, If applied externally, it can relieve skin diseases especially those with a nervous basis. Nick A. James offers informative tips and information on nutrition, health and working from home. Get the Exclusive Free Report! -6 Steps to Simplify Your Life, Improve Your Health & Give You Dynamic Energy! His many years of Internet Marketing expertise puts him in unique position to help others starting a home business. For free advice, health blog, and cutting edge info contact him at: http://www.health-goji-juice.com
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MORE RESOURCES: Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Challenges For Hotels, Gains For Short-Term Rentals – 3 Charts Skift Travel News Are short-term rentals good for Providence? What about Block Island? Why the answer differs The Providence Journal Summit County officials can now ask platforms like Airbnb to remove listings for unlicensed short-term rentals Summit Daily Holmes Beach enacts vacation rental moratorium The Anna Maria Island Sun Newspaper Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs 5 Airbnb Shows for Vacation Rental Hosts AussieTheatre.com Business Report: August vacation rentals Hawaii News Now Unwind and Explore: Discover the Sand Hollow Surf Home for Your Perfect Family Getaway! | PRUnderground PR Underground City Considers Tightening Vacation Rental Ban outlooknewspapers.com Decherd adding hotel/motel tax for temporary lodging Winchester Herald Chronicle DeSantis announces executive actions related to Helene during stop on Anna Maria Island Sarasota Herald-Tribune Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Beaches remain closed. 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Why that's a good thing Green Bay Press Gazette 'It's pervasive': Palm Coast locals say vacation rentals have become their nightmare in paradise Palm Coast Observer and Ormond Beach Observer Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz A Look at Commuting, Building Homes, and Vacation Rentals Santa Barbara Independent Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Jefferson Public Radio Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber Vacation Rentals Florida Trend Gov. DeSantis vetoes vacation rental bill News 13 Orlando We Floated in Luxury on These Magical Riverwalk Villas in Wilmington Only In Your State Siesta Key residents grapple with Hurricane Helene's storm surge, worst they've ever seen Sarasota Herald-Tribune Still need a place to stay for Taylor Swift in New Orleans? See options, how much you'll pay. NOLA.com Help! My $1,988 Spring Break Rental Was Canceled at the Last Minute. The New York Times Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive 7 vacation rental websites to try that aren’t Airbnb Deseret News Guest Op-Ed: Stop the Poughkeepsie housing crisis, starting with vacation rentals Mid Hudson News Website Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Hawaiʻi Supreme Court: Farm dwellings in ag district cannot be used as short-term vacation rentals Big Island Now Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat DeSantis vetoes short-term vacation rental bill Florida Phoenix Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay 14 Best Hotels and Airbnbs In Stowe, Vermont For Leaf-Peeping Excursions and Ski Trips Architectural Digest Court: No short-term rentals on agricultural land Spectrum News West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Two Santa Rosa ballot measures likely to lift cost of vacation rentals Northern California Public Media Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Indian Rocks Beach considers changes some say will water down vacation rental rules ABC Action News Tampa Bay Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times A new vacation rental problem travelers need to know about The Seattle Times Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Buckingham Vacation Rentals Visit Lake Tahoe Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Maui County weighs phasing out vacation rentals West Hawaii Today Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Owners of NC vacation rentals will be required to take human trafficking awareness training Fox 46 Charlotte Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat How this rural WA town beat Las Vegas as an Airbnb top destination The Seattle Times FOX23 looks into concerns about violence at short-term vacation rentals KOKI FOX 23 TULSA Counties differ in approach to regulating vacation rentals West Hawaii Today Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press |
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