Nutrition Information |
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The Benefits Of Drinking Herbal Teas
Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit. Chamomile tea is a favorite herbal tea that many use if they have trouble sleeping. It has natural sedative, antiinflamatory and antispasmodic properties so is also good for cramps. Due to it's calming benefits it is often used to help relieve anxiety. It is rich in essential oil and can help the digestive system function properly. Chamomile is also very good for your skin and you can wet a cloth in the tea and use it as a skin cleanser or compress. Jasmine tea is a combination of green tea leaves and jasmine flowers. It has a lovely jasmine scent and flabor with all the wonderful antioxidant properties of the green tea. Jasmine tea has long been used for it's relaxing and warming qualities and is also soothing to the digestive system. This tea also may help lower cholesterol according to recent studies and may even help with longevity. Ginger tea has powerful medicinal properties. It is reputed to be a aphrodisiac and can help freshen your breath! It has anti fungal and anti spasmodic properties and can help sooth stomach upset by neutralizing acids and aiding digestion. Ginger is also reputed to help relieve nausea, motion sickness, dizziness, flatulence and even help to ease muscle pain. To properly make herbal tea, use 1 tea bag per person or, if you are making it from the dried herbs, use 1 teaspoon of the herb. Add boiling water to the herb mixture and let sit for 5 minutes. Don't let it sit for too long or it will start to taste bitter. Don't drink it too soon or the herb won't have imparted it's flavor into the water enough. Typically herbal teas are taken "black" but you could add a little milk or some sugar or honey to taste if you like. Lee Dobbins is owner and editor of Vitamin and Herb Guide For Natural Care and Healing where you can find out more about the healing benefits of herbs.
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MORE RESOURCES: Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Hostaway Gets Into Fintech With Loans to Customers Skift Travel News Key committee passes vacation rentals Hawaii Tribune-Herald Business Report: Vacation rentals Hawaii News Now Owners selling vacation rentals from under guests is a growing problem The Seattle Times Opinion: Protesting Transformation of Residential Zones into Vacation Rental Hubs in Moses Lake Source ONE News Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business Why I Prefer Hotels Over Airbnb Fodor's Travel Vacation rental laws under review Lakes Area Radio Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz York's short-term rental ordinance ignites dueling campaigns Seacoastonline.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis West Hawaii Today Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News RedAwning buys Awning.com to set new standards for STRs Short Term Rentalz City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX Vacation Rentals: How to Make Your Stay Sustainable The New York Times The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Best Kid-Friendly Vrbo Rentals SheKnows A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Ask Amy: Family friends poach vacation rental Chicago Tribune These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz What happens when someone sells your vacation rental? Elliott Advocacy State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Vacation Rentals okeechobeecountyfl.gov The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis El Paso Inc. Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide 5 Desired Features for Vacation Rentals Real Estate This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis RiverBender.com Short-Term / Vacation Rentals in Florida - what you should know Islander News.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis telegraphherald.com State lawmakers advancing short-term vacation rental measure News 13 Orlando 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Marin County passes new rules limiting vacation rentals San Francisco Chronicle |
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