With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming. Even greater confusion can be generated by prime time news specials which only strive to educate through clever sound-bites and diet fads which lead some to believe that all of their answers are found in one single "magic food." So what is nutrition and how can you understand it in a way that helps you apply it to your life and to the benefit of those you know and love? Here's an analogy I have found helpful in teaching those who attend my free Sunday Night Wellness Call.
Your body functions in a manner similar to a car assembly plant. At that plant, a steady stream of new parts, the correct parts and parts in the right ratios to each other are absolutely necessary in order to keep that plant open for business and running smoothly.
What would happen if someone in purchasing forgot to provide that plant with steering wheels? The cars would be almost functional. But because of a single part deficiency, that car would not be able to carry out its intended function.
If this only happened to a few cars, it probably wouldn't be a big deal. You wouldn't see any symptoms of a parts deficiency. But what if that plant had no steering wheels for an entire month? How about year? First the plant would probably close, the community would fail. Good people would move away and the "bad elements" would most likely take over the town. The lack of balanced parts would eventually lead to dire conditions.
What happens when the cells of your body are missing parts?
You eat to provide your cells with nourishment. It's not just about calories. That nourishment is the collection of parts every cell in your body needs to function properly. You provide your cells with parts and those parts are assembled according to instructions in your DNA to create a variety of finished products. That could include new cells, of which there are many kinds, anti bodies to fight disease, neurotransmitters to carry signals between nerves, and hormones to regulate your body.
So again, there are beneficial raw materials in foods, which our bodies use, and need, to carry out vital cellular functions.
These functions keep us alive.
These functions combat disease.
These functions allow us to heal.
These functions allow our cells to build new cells and all of the other finished materials that are necessary for normal life and optimal health.
And these raw materials are called nutrients.
We eat to give our body access to nutrients.
Sadly, our food does not contain the nutrients it once had in abundance, so it is necessary to supplement a good diet with quality nutritional supplementation to ensure that our cells do not suffer from a parts deficiency. We should still strive to have a good diet, from as many whole foods as possible, with supplementation being a means to supplement, not substitute, the benefits of a good diet.
Dave Saunders is a certified nutritional educator, wellness coach, member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition.
How to plan a week of vacation cooking for your rental house The Washington Post
10 Bethany Beach Vacation Rentals On The Water TravelAwaits
Pass-a-Grille investors to offer event space, short-term vacation rentals - Tampa Bay Business Journal - The Business Journals
Pass-a-Grille investors to offer event space, short-term vacation rentals - Tampa Bay Business Journal The Business Journals
Oregon vacation rental manager Meredith Lodging expands with Mount Hood-area acquisition - OregonLive
Pocono Summit In Monroe County Ranked 15th On Best Cities To Invest In Vacation Rentals List - CBS Philly
Pocono Summit In Monroe County Ranked 15th On Best Cities To Invest In Vacation Rentals List CBS Philly
Fall Vacation Rentals and Rising Cost of Real Estate by Mike Harrington | Sponsored Insights - Greater Wilmington Business Journal
Fall Vacation Rentals and Rising Cost of Real Estate by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal
Do Airbnb and Vrbo back up their vacation rental guarantees? Here's what you should know. - USA TODAY
2022 Vacation Rentals New Normal? by Mike Harrington | Sponsored Insights - Greater Wilmington Business Journal
2022 Vacation Rentals New Normal? by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal
Vacation rentals in West Palm's Northwood: residents want limits Palm Beach Post
Estes Park proposed ordinance would eliminate outdoor fires at rental homes - Denver 7 Colorado News
Estes Park proposed ordinance would eliminate outdoor fires at rental homes Denver 7 Colorado News
Is Redding getting tougher on short-term vacation rentals? Ask RS Record Searchlight
5 Louisiana vacation rentals that you should check out this summer Daily Advertiser
6 South Carolina vacation rentals with amazing views available on AirBnb Raleigh News & Observer
Lawsuit Seeks To Block Oahu Vacation Rental Law Honolulu Civil Beat
How to find the right vacation rental | Home Lawn and Garden | crescent-news.com - Defiance Crescent News
How to find the right vacation rental | Home Lawn and Garden | crescent-news.com Defiance Crescent News
Manzanita's Sunset Vacation Rentals Bought By Vacasa – Tillamook County Pioneer - Tillamook County Pioneer
Manzanita's Sunset Vacation Rentals Bought By Vacasa – Tillamook County Pioneer Tillamook County Pioneer
Hopper and Expedia’s Vrbo Partner on Global Vacation Rentals Skift Travel News
Trouble finding an OBX vacation rental? You're not alone. News 3 WTKR Norfolk
Research shows guest expectations for vacation rentals are continuing to reach new heights post-pandemic - Travel Daily News International
Research shows guest expectations for vacation rentals are continuing to reach new heights post-pandemic Travel Daily News International
Fire district encourages Knox Box installation | News, Sports, Jobs - SANIBEL-CAPTIVA - Sanibel-Captiva Islander
Fire district encourages Knox Box installation | News, Sports, Jobs - SANIBEL-CAPTIVA Sanibel-Captiva Islander
Hawaii vacation rentals continued to see drops in supply, demand last month - Pacific Business News - The Business Journals
Hawaii vacation rentals continued to see drops in supply, demand last month - Pacific Business News The Business Journals
VTtrips Acquires Carolina Retreats, Silver Sands, Miss Kitty's, and Tybee Vacation Rentals - VRM Intel
VTtrips Acquires Carolina Retreats, Silver Sands, Miss Kitty's, and Tybee Vacation Rentals VRM Intel
Luxury Vacation Rental Provider A.M.A. Selections Is Like Airbnb For The Elite - Vegas | Modern Luxury
Luxury Vacation Rental Provider A.M.A. Selections Is Like Airbnb For The Elite Vegas | Modern Luxury
EDITORIAL: STR Owners File Lawsuit Against the Town of Pagosa Springs, Part Four - Pagosa Daily Post
Rising Interest Rates Not Likely to Give Renters Relief Florida Atlantic University
Las Sendas OKs short-term rent restrictions | News | eastvalleytribune.com East Valley Tribune
The 7 best-rated Vrbo rentals along the Oregon Coast if you’re looking for a summer beach getaway - OregonLive
The 7 best-rated Vrbo rentals along the Oregon Coast if you’re looking for a summer beach getaway OregonLive
10 Beautiful Bases For A Dutch Beach Vacation TravelAwaits
Newman-Dailey Resort Properties Introduces Extra Happy Travel Deal for 15% Off Stays in Destin Vacation Rentals, August 14-31 - StreetInsider.com
Newman-Dailey Resort Properties Introduces Extra Happy Travel Deal for 15% Off Stays in Destin Vacation Rentals, August 14-31 StreetInsider.com
Is a 20% tax on STRs too much? Not for Crested Butte and Ouray Steamboat Pilot & Today
Candidate Q&A: Kauai County Council — Luke Evslin Honolulu Civil Beat
Carmel tells vacation-home sharing company to cease and desist, calling it a timeshare. - Monterey County Weekly
Carmel tells vacation-home sharing company to cease and desist, calling it a timeshare. Monterey County Weekly
Special experiences, tours & artwork up for bid in Bald Head Island Conservancy silent auction - WWAY NewsChannel 3
Special experiences, tours & artwork up for bid in Bald Head Island Conservancy silent auction WWAY NewsChannel 3
$625,000 Homes in Oregon, Louisiana and Georgia The New York Times
Weekender: A Guide to Visiting The Crystal Coast Charlotte magazine
Collier County tourism on the rise with an uncertain future - Gulfshore Business
A review into the effect of short-term holiday lets will seek to improve the holiday letting market for those living in popular tourism destinations - TDPel Media
A review into the effect of short-term holiday lets will seek to improve the holiday letting market for those living in popular tourism destinations TDPel Media
Flight crews in Alaska having trouble finding lodging Fire Aviation
The Islander Classifieds: Wednesday, June 29, 2022 The Anna Maria Islander
The Best Poconos Cabins, Homes, and Hotels to Book | Architectural Digest Architectural Digest
Pathfinder Provides Market Outlook: Reservations up 36% despite rising fuel costs and inflation - Yahoo Finance
Pathfinder Provides Market Outlook: Reservations up 36% despite rising fuel costs and inflation Yahoo Finance
The Record June 21-27 | SteamboatToday.com Steamboat Pilot & Today
Does Costco Travel Save Money On Hawaii Vacations? Beat of Hawaii
Local Realtors Warn of Potential Online Vacation Scams CapeCod.com News
Marin extends moratorium on West Marin short-term rentals Marin Independent Journal
Where should drones be allowed to fly within Oregon state parks? Group drafting regulations - KGW.com
How growing Western rec towns might hold onto their futures High Country News
Esther is tagged for the Tour de Turtle The Anna Maria Islander
Real estate agents advise clients to protect homes after viral house party video surfaces - FOX 35 Orlando
Real estate agents advise clients to protect homes after viral house party video surfaces FOX 35 Orlando
Alaska employers hope that if they build housing, employees will come The Seattle Times
Virginia's median home price crosses $400K mark Royal Examiner
18-Year-Old Man Dies After Being Found Shot In Rental SUV In South Philadelphia, Police Say - CBS Philly
18-Year-Old Man Dies After Being Found Shot In Rental SUV In South Philadelphia, Police Say CBS Philly
How a Millennial Couple Went From 1 to 15 Airbnbs in 4 Years Business Insider
Our Favorite Vacation Homes in the Best Small Towns in America Condé Nast Traveler
Island plots sparkling July 4 sales, tourist influx The Anna Maria Islander
Commentary: Why 'build, build, build' housing bill won't work here Sonoma Index-Tribune
How to Rent Out Your Vacation Home The New York Times
Tension brews over vacation rentals in Duluth Star Tribune
Town Board approves multi-day parking pass Estes Park Trail-Gazette
Middle seeks to license, inspect short-term rentals Press of Atlantic City
What on Earth is an Enzyme?
Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes.
The Hidden Price of Being Healthy
What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free.
Take Back Your Life 5
In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, and the value of antioxidants.
Can a Child Thrive on a Vegan Diet? YES!
Can a child thrive on a vegan diet? The answer is yes! Far more studies show that a typical 'Western Diet' has deleterious effects on health compared to the risks of a vegan diet. In fact, vegetarian diets are associated with disease resistance and even higher I.
Do You Need Omega 3 Fatty Acids?
Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.Omega 3 fatty acid are important building blocks for the cell membranes.
Ginger 4 Spleen - A Love Story!
For all I prefer to buy my fresh produce at a farm shop or farmers' market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago, you would have to have hunted high and low for.
Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods.
Immunity and the Immune System
Since the 1930's the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000's of years to a modern scientific farming which has changed farming into an industry.
How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA.
What is A Balanced Diet For Losing Weight and Good Health?
The total calories that you should be consuming depend on whether you are a women or a man. It depends on your body structure and your activity level.
What Everybody Ought to Know About Food Additives
Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?Let's look at the facts.
7 Tips on Using Food Diet Remedies for Your Common Health Ailments
Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases.
ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone
The benefits from eating healthy are endless. And, according to Dr.
Aggressive Behaviour Seems To Be Triggered By Early Age Diet
The fact that diet directly affects behaviour is no news, on the contrary, this reality has been perceived a very long time ago, as the old saying "a man is what he eats" proves. Studies have been performed to ascertain the degree in which this happens.
The Great Influence Of Vitamin B to the Nervous System
In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs in order for it to stay healthy and fit.Unfortunately, due to stress and the increasingly fast-paced environment that we're often subjected to, it's quite easy to neglect one's body, most importantly one's health.
The Toxic Truth About Artificial Sweeteners
The problem with sugar is that it doesn't contain any nutrients so when you consume too much you crowd out room for healthier foods. In fact, it is estimated that on average, Americans consume over 200 pounds of refined sugar annually.
When You Eat at the Fridge
I spent a few days at a resort in Mexico this past summer for a friend's wedding. I've known her since the 2nd grade and it was a really fun time hanging out with familiar faces.
Is Organic Really Better for You?
I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it's not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healthier and taking vitamins.
The In-Office Emergency Nutritional Kit
Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into the office? Be prepared for these and other nutritional setbacks at your office by stocking up on a few key items that will have your desk a veritable nutritional emergency kit.Water: Bottles and bottles of water.
Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity
Toxic metals exist in our environment as pollutants in our air, soil, water and consequently our food supply. We face the added challenge of the toxic metals in our fillings (silver/mercury amalgams) and the thimerosol mercury compound that has been used as preservative for over half a century in our vaccinations.
|home | site map|