Nutrition Information |
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Understanding Nutrition
With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming. Even greater confusion can be generated by prime time news specials which only strive to educate through clever sound-bites and diet fads which lead some to believe that all of their answers are found in one single "magic food." So what is nutrition and how can you understand it in a way that helps you apply it to your life and to the benefit of those you know and love? Here's an analogy I have found helpful in teaching those who attend my free Sunday Night Wellness Call. Your body functions in a manner similar to a car assembly plant. At that plant, a steady stream of new parts, the correct parts and parts in the right ratios to each other are absolutely necessary in order to keep that plant open for business and running smoothly. What would happen if someone in purchasing forgot to provide that plant with steering wheels? The cars would be almost functional. But because of a single part deficiency, that car would not be able to carry out its intended function. If this only happened to a few cars, it probably wouldn't be a big deal. You wouldn't see any symptoms of a parts deficiency. But what if that plant had no steering wheels for an entire month? How about year? First the plant would probably close, the community would fail. Good people would move away and the "bad elements" would most likely take over the town. The lack of balanced parts would eventually lead to dire conditions. What happens when the cells of your body are missing parts? You eat to provide your cells with nourishment. It's not just about calories. That nourishment is the collection of parts every cell in your body needs to function properly. You provide your cells with parts and those parts are assembled according to instructions in your DNA to create a variety of finished products. That could include new cells, of which there are many kinds, anti bodies to fight disease, neurotransmitters to carry signals between nerves, and hormones to regulate your body. So again, there are beneficial raw materials in foods, which our bodies use, and need, to carry out vital cellular functions. These functions keep us alive. These functions combat disease. These functions allow us to heal. These functions allow our cells to build new cells and all of the other finished materials that are necessary for normal life and optimal health. And these raw materials are called nutrients. We eat to give our body access to nutrients. Sadly, our food does not contain the nutrients it once had in abundance, so it is necessary to supplement a good diet with quality nutritional supplementation to ensure that our cells do not suffer from a parts deficiency. We should still strive to have a good diet, from as many whole foods as possible, with supplementation being a means to supplement, not substitute, the benefits of a good diet. Dave Saunders is a certified nutritional educator, wellness coach, member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit http://www.glycoboy.com or http://www.glycowellness.com or email Dave at [email protected]>
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MORE RESOURCES: Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Vacation Rentals: How to Make Your Stay Sustainable The New York Times Lahaina group seeks phase-out of vacation rentals Honolulu Star-Advertiser Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel 🛏️Resort or rental? This Florida space-themed mansion sleeps nearly 50 WKMG News 6 & ClickOrlando How many illegal short-term rentals are in Lexington? It’s in the hundreds, city says Lexington Herald Leader With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald The Hottest Spots to Own a Vacation Rental Real Estate Quest for data doesn't take a vacation – Coastal Observer Coastal Observer Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Spring break tourists fill Space Coast, boost revenue for local hotels, restaurants, shops Florida Today Business Report: February vacation rentals Hawaii News Now More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Book Your Vacation Rentals Now for Summer & Avoiding Unpleasant Surprises ABC Action News Tampa Bay Beach rentals, Airbnbs open for summer vacation at Delaware beaches The News Journal Lahaina Strong seeks phase-out of vacation rentals Honolulu Star-Advertiser 5 Desired Features for Vacation Rentals Real Estate Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat The Most Intriguing, Unusual Vrbos Worldwide Hotels Above Par One Texas property makes the cut on Vrbo's best vacation rentals of 2024 CultureMap Dallas These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure ‘I want neighbors, not strangers.’ Some Lexington residents worry Airbnbs are taking over Lexington Herald Leader The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix How to save on a beach rental this summer Eyewitness News 3 Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu 9 Chic Vacation Rentals in Bali for Every Budget Travel Noire Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Airbnb Makes Changes to Its Cancellation Policies Skift Travel News Fire district sued over vacation rental assessments The Anna Maria Islander Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando Short-term rental discussion nets no action Mariposa Gazette Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Homes & Villas by Marriott Bonvoy Makes Finding a Vacation Home Easy with Generative AI Marriott News Center Ask Amy: Family friends poach vacation rental Chicago Tribune Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat 10 Best Isle of Palms Vacation Rentals TravelAwaits Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel Ideal Property Mallorca: Vacation Rentals Set to Outstrip Hotels Reservations During This Spring Break in Mallorca Yahoo Finance City of Shawnee enforcing new regulations on short-term vacation rentals KSHB 41 Kansas City News This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette BE Airbnbs invite travelers to 'be their guest!' Faribault County Register The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Pacaso Announces 200-Fold Increase in Listings Nationwide; Co-Ownership Vacation Homes Now Starting at $200,000 Yahoo Finance Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm No need for ban on short-term rentals in West Maui, Green says Honolulu Star-Advertiser Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press 25 Best and Affordable Girls' Weekend Getaway Ideas for 2024 Good Housekeeping Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Marin County passes new rules limiting vacation rentals San Francisco Chronicle Hotec Operations Profile: Vacasa's Joe Strumolo Hotel Management State lawmakers advancing short-term vacation rental measure News 13 Orlando Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida |
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