![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Can Chronic Pain Come From Food Additives?
It is always amazing to me when I find a food substance that when taken in excess can cause pain the body. And sometimes these foods, and food additives that are regulated by the government, are supposed to be safe. When I test clients and their supplements, or ask about their dietary habits, or chemicals in their work environments, we often discover chemicals or foods that are causing their chronic pain symptoms. When these chemicals are removed, much of their pain subsides. When I talk to clients, I often ask if they can decipher what foods tend make the pain worse or better, and if they crave certain foods in their diet. One of the foods I am always listening for are diet soft drinks with aspartame (Nutrasweet). From personal experience, I have been relieved of constant headaches when I was convinced to stop drinking Diet Pepsi. I was a regular user and once I stopped drinking it, the nagging headaches that I had for a long time totally cleared up. So if you are drinking diet soft drinks, STOP NOW, and see what difference it makes. I have had quite a number of clients feel much better just a couple weeks after abstaining from soft drinks. Recently, we have been introduced to the new fake sugar called Splenda. Advertising for Splenda says that is made from sugar, so it tastes like sugar. But this doesn't tell the whole story. Splenda is made by taking out 3 of the 6 molecules that make up sugar, and adding chlorine molecules. If you are avoiding chlorinated water because of chlorine toxicity, then you should be avoiding Splenda. You are getting chlorocarbons from Splenda that can cause immune system problems, such as thymus gland shrinkage, and other genetic and reproductive damage. The FDA approved Splenda in 1988 as a sucralose sweetener that tastes just like sugar. But the sugar flavor is artificial, since Splenda is about 600 times sweeter than natural sugar, so the sugar flavor is forced out of the partial sugar molecule. And our body cannot use the sugar in Splenda as fuel for our brains. It does not turn into the glucose we need for brain function and energy production. Early studies show many of the same side effects, such as headaches and chronic pain, as found with aspartame. Soft drinks have surpassed water as the number one choice of beverage in the United States. Aspartame is not the only problem. When you have fibromyalgia or any other autoimmune disease, you need good minerals in your diet to distress the immune system, and the phosphoric acid in the dark soft drinks will rob your body of calcium. The sugar version is not better for you either, since sugar stresses your adrenals, especially when it comes in concentrated doses, like it does in any sugar-laden soft drink. Also all soft drinks are very acidic, with an average reading of 2 to 3 pH. Acid urine and saliva pH readings are related to immune system stress, and joint and muscle stress. So if you want to have your urine and saliva pH levels stay in balance (in the 6.4 pH range or higher) avoiding soft drinks is very important. Coffee is another acid drink, along with beer. Green tea is the only relatively popular alkalizing drink. Or you can add lemon or lime to your water (without sugar) for flavoring. Other substances also can cause chronic pain. Fillers, preservatives, food additives and coloring agents in supplements can build up as toxins in the tissues. This often makes it harder to lose weight, and can create pain when these toxins are stored in your tissues disrupting your nervous system pain response. This is why it is important to use high quality nutritional supplements without a lot of fillers. Too many over the counter vitamins and minerals seem to have more fillers than nutrients on the label, and these are the ones to avoid. When choosing foods for your daily diet, or supplements that support your daily diet, look for foods and supplements that do not have fake sugars, preservatives like propylene glycol, and any food colorings. By finding out what chemicals, processed foods, or supplements are causing your pain; you will also be able to see a remarkable difference in just a short period of time. Jane Oelke, N.D., Ph.D. is a Traditional Naturopath and Doctor of Homeopathy in southwest Michigan. She is the author of "Natural Choices for Fibromyalgia" and "Natural Choices for Attention Deficit Disorder." She is a professional speaker on natural health topics. She can be contacted at [email protected] or through her website at http://www.NaturalChoicesForYou.com
Look For
MORE RESOURCES: Vacation Rentals Market Set for Remarkable Growth, Projected to Reach USD 132.7 Billion by 2033 | FMI Future Market Insights Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette - Martha's Vineyard News Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Top 10 best places to buy a vacation home in 2025 Arizona Big Media This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 I rarely stay at major hotel chains — here’s how I maximize my reward travel anyway - The Points Guy Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News I Wanna Getaway: Top vacation rentals of 2025 KTLA Los Angeles Vrbo reveals its 2025 vacation rentals of the year Short Term Rentalz Find out how to book a night at this glamping dome most 'wish-listed' by Airbnb users - Star Courier It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Vacation Rentals Florida Trend Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance These are the Coolest Vacation Rentals in the Southeast Kidding Around Greenville North County Report: More Vacation Rentals, More Problems Voice of San Diego Cocoa Beach hikes fees to operate vacation rentals Florida Today Body discovery shocks quiet southern Utah rental home community FOX 13 News Utah Pinellas County plan would scrap rule changes for short-term rentals ABC Action News Tampa Bay Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Cocoa Beach raises vacation rental fees to highest in Florida WKMG News 6 & ClickOrlando Our Favorite Vacation Homes in America’s Most Beautiful Small Towns Condé Nast Traveler San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat 11 Beachy Villas in Playa del Carmen, Mexico Condé Nast Traveler Why rich Americans are ditching their fancy hotels on vacation Business Insider Beachfront Rentals Gulf Shores & Orange Beach Tourism Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Northern Michigan home is state's most wishlisted Airbnb rental. See rankings around U.S. Petoskey News-Review Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism Holiday Rental Register Q & A Gazette Life The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Vacasa Sold to Rival Casago Oregon Business Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News DeSantis vetoes short-term vacation rental bill Florida Phoenix U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com WVEC Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Newspapers Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com |
![]() |
![]() |
![]() |
RELATED ARTICLES
The Glycemic Index and Dieting The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on. The Top 10 Ways to Improve Your Diet, Your Health & Your Life! Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them. Fish Oil Data-some new facts about Fish Oil According to the renowned research scientist and inventor of the Z one Diet Plan Dr. Barry Sears, studies are increasingly focusing on high dose fish oil. Capsulized Food: The Next Step in Food Evolution Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. The Benefits Of Drinking Herbal Teas Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit. Bye Bye Holidays and Holiday Eating Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Learn About Diet Nutrition Physique Diet nutrition physiqueToday, learning about diet nutrition physique isn't all that difficult any longer. The truth of the matter is what should you do about your overall health and well being? If you're concerned about you weight and physique then a little different twist on things are in order. Alkalize Your Way to Better Health Today we're shifting our focus from wealth to health. First of all, I am not an expert. Glycemic Index of Foods All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels. Nutrient Requirements of Women in Sport Female and male athletes respond to training in a fairly comparable way. As volume and intensity of training increases, so does aerobic capacity and hence performance. Beauty Foods That Will Keep You Young and Healthy You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat. Tips for Effective Muscle Building Diets One of the biggest mistakes many new bodybuilders make is that they don't pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program.You constantly see people throw out numbers such as your weight training program is 85% of your results or that muscle building diets are 95% of your results. Whats Missing Could Be Making You Sick Here's something you probably don't know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago. Fructose Short-Circuits Glycolysis First some terminology.Fructose . Water, The Magical Drink Glowing skin comes free of charge to you. Our simple water does it effectively. Body Calling: Maintaining Excellent Health Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functional and with out degeneration. Fasting & Enemas...For A Clean Body Detox A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. 16 Quick Tips for Eating at Restaurants or Work Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. The Cost Of Being Sick And One Possible Alternative: Glyconutrition A lot of people I've talked with about health supplements usually are coming from about the same place - you know: "been there, done that." People are tired of hearing about the latest and greatest and - for the most part - figure that all supplements are pretty much the same. TsuNoni - Green Tea Meets Noni East Meets WestAsian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. ![]() |
home | site map |
© 2005 |