![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
How to Pick a Trainer ?
Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block} I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most clubs. My focus is more on "WHY" we do what we do, or don't do. So I like to think of myself as a life coach! Here is a little of what I teach:
Our topic this month is, "How do you pick the Right Trainer for YOU". It can be a complicated process. You want the best trainer for your buck. So what do you do? My belief is, you need to investigate and interview different prospective trainers. Here are a few tips of what to ask:
In my professional opinion a trainer must possess these skills:
Without these skill, in my observation, a trainer may have all the credentials in the world but will not be able to complete the task at hand. "Motivate and develop results in the client". These are some of the strategies I recommend when looking for a trainer.
�� LIVE IN THE STATE OF PASSION �� Warmest regards,
Look For
MORE RESOURCES: Here’s Why Honolulu Doesn’t Enforce Law Against Short-Term Rental Companies Honolulu Civil Beat Airbnbs are taking over historic Annapolis streets. The city wants to rein them in. The Baltimore Banner 20 Unique Airbnbs Ranked: From Treehouses to Shipwreck Stays Good Housekeeping Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Airbnb rolls out anti-party tech ahead of July 4 in Lake Havasu, where vacation rentals have surged Havasu News New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Beverly Hills will likely ban short-term rentals Beverly Press & Park Labrea News Maui's Vacation Rental Debate Turns Ugly Planetizen Professional Insights: Team culture hidden engine of vacation rental success - Hopkinton Independent Professional Insights: Team culture hidden engine of vacation rental success Hopkinton Independent Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Assembly approves $40K to track vacation rentals Fairbanks Daily News-Miner Vote on Maui vacation rentals could come July 2 The Garden Island Newspaper Casago selects Guesty as certified PMS partner for franchise network Short Term Rentals - News New North Carolina Law Tries To Get Reduced Human Trafficking Victim Numbers In Hotel and Vacation Industries: Here Is What You Need To Know Travel And Tour World Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Locals Launch New Vacation Rental Platform To Boost Jersey Shore Tourism Jersey Shore Online Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens Housing Problems in Hawaii God's World News Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Spain Launches Aggressive Nationwide Crackdown on Illegal Holiday Rentals Disrupting Thousands of Bookings Across the Canary Islands and Beyond Travel And Tour World Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Oahu officials encourage people to report illegal vacation rentals spectrumlocalnews.com Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Fire district wins vacation rental assessment lawsuit Anna Maria Islander Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com City has no mercy for illegal vacation rental operators Hawaii News Now Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette A summer spot Utahns and Idahoans love is losing its charm, residents say The Salt Lake Tribune Marriott Adds Rain Protection for Vacation Rentals Travel Agent Central With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Asbury Park emerges as top destination for Fourth of July visitors, national report finds Asbury Park Press Marriott Adds Rain Protection for Vacation Rentals Through New WeatherPromise Partnership Upgraded Points Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report |
![]() |
![]() |
![]() |
RELATED ARTICLES
Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat With today's time constraints, stressful jobs, and "thin is in" mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already knew that. The Four Cornerstones of Nutrition What is nutrition? We hear so many reports today on different foods containing them, but the reporters rarely provide any context in which the informaiton can be understood. To receive the benefits of good nutrition, it is important to understand how the different components fit together. Calcium: the Miracle Mineral We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. What You Need To Know About Inflammation Inflammation is not a disease.Inflammation is best described as a defense mechanism to limit tissue damage. Cranberry Juice To The Rescue Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage. 5 Ways to Get the Best Out of Radishes They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves. The History of the Acai Berry The acai (ah-sigh-ee) berry has been around for thousands of years and not until the 1990's was it introduced to the western world. The acai berry was found to possess tremendous health properties. Taste the Good Health Fruit Called Apple "To eat an apple before going to bed will make the doctor beg his bread"Apple is a cholesterol and fat free fruit packed with loads of vitamins and nutrients. Apple juice is delicious. How to Substitute Fat in Your Everyday Diet Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body. The Magic in Food: LOVE Remember the old adage, you are what you eat? The simplest magical ritual that you can do is to cut open a fruit or vegetable and eat it while thinking of your magical intention. Below is a compilation of common foods and their metaphysical associations. Are You Lactose Intolerant? Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. What You Should Know About I don't understand people sometimes. You know, there is a huge problem with our health care. True Culprits of High Cholesterol What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if we are not well, our cholesterol levels are likely to be higher regardless of what we eat that contains cholesterol. True Health - Following Your Inner Knowing Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we taught you how to use your conscious mind to actively create the directions for your non-conscious mind to follow. Eating Disorders Do Not Discriminate Who suffers from Eating Disorders?Eating Disorder sufferers are male and female alike. We are of all ethnicity's, religions,and economic backgrounds. The Liquid Vitamin Mineral Approach Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules. Understanding Glyconutrients You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you. Functional Foods Are Becoming More Popular... Established in 1989 by Stephen DeFelice, "Foundation for Innovation in Medicine" defined "Nutraceutical", as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods. What Everybody Ought to Know About Food Additives Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?Let's look at the facts. You Are What You Eat Your magnificent machine is, in fact, a symbiotic collection of diverse, yet related sub-systems, coordinated and operated by a three pound mass of wrinkled gray matter known as your brain. Yes, our bodies are a true miracle, a wonder to behold. ![]() |
home | site map |
© 2005 |