![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made of Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from, * omega-3 fatty acids * eating fish * borage oil * primrose oil * parilla oil * NOK oil I have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustacean found in the Antarctic waters. It provides EPA and DHA like borage oil does, but its chemical structure is phospholipids. Phospholipids are easier for your cells to absorb than borage oil's EPA and DHA, which is in the form of tryglycerides. The essential fatty acids provide the chemical molecules to make Phospholipids. These phospholipids gather together to form a protective barrier around each cell in your body. If the fatty acids are in phospholipids form, your body is able to use them quicker and more efficiently. This is what makes NOK oil a more bio-available advanced oil than borage or primrose oil. If you are deficient in the essential fatty acids, you will be more susceptible to these conditions: * Alzheimer's disease * Anxiety and body stress * Heart disease * Attention deficit disorder * Attention deficit hyperactivity disorder * Bipolar disorder * Chronic fatigue syndrome * Depression * Learning disorders * Memory impairment * Parkinson's disease * Schizophrenia Making Your Brain Work Like It Should Your brain needs a good daily supply of the essential fatty acid omega-3. It also uses omega-6 and AA (Arachidonic acid). So this means taking a good dose of NKO oil is a necessary daily routine for keeping your brain from shrinking. Alzheimer's disease Doctors believe that if every one lived to be over 120 years, they would come down with Alzheimer's disease. It is a disease that once your have it, all you can do, at this time, is to slow its progression using certain drugs and nutrients. Before your brain starts to deteriorated to where it contains nodules of toxins, excess oxidation due to free radicals, and weaken and narrowing blood vessels, it might be a good idea to start feeding it the food it needs. DHA is in order for Alzheimer's disease. When DHA is deficient in your diet, you can expect to have memory loss and become depressed as you age. Lecithin is also in order since it helps to provide choline, a precursor to the memory neurotransmitter acetylcholine. It also provide the chemicals to produce RNA. Heart disease is closely related to Alzheimer's because the heart must be strong enough to pump plenty of blood into the brain and the arteries must open enough to circulate enough blood through the brain and throughout your body. Even if you don't come down with Alzheimer's or your family history doesn't support it, most of us are in line for dementia. Dementia is also attributed to deterioration of brain cells and support tissue. One of the causes of dementia is a diet that has been deficient in the essential fatty acids. Here are my recommendation for supplementing with the essential fatty acids: * Eat more good fish, at least once a week and occasionally twice a week * Eat less fat and particularly saturated fat. A good number for daily fat intake is 15-20% of your overall calories. * Take daily, flax seed oil and olive oil for the omega-3 and omega-6 oils * Take a daily supplement of NKO or Borage oil which supplies EPA and DHA Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "Natural Remedies Thatwork.com " For more information on essential fatty acids go to http://www.fatty-acid-remedies.for--you.info
Look For
MORE RESOURCES: 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful Maggie June’s Legacy: Bill Would Require Smoke Alarms In Vacation Rentals Cape Cod Chronicle No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Resources for Vacation Rentals for Springs Protection Alachua County Design Within Reach just turned this iconic Palm Desert house into a shoppable vacation home Fast Company Coast rental is Mississippi’s most desired rental on Airbnb. Here’s why Biloxi Sun Herald Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Pinellas County to begin enforcing new vacation rental rules Tampa Bay Times Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Cape Coral council member advocating for more lodging options in the city Gulf Coast News and Weather - Southwest Florida News Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Why brands are turning to vacation rentals for product sampling New Hope Network Dear Annie: Is it wrong to ask friends to help pay for my anniversary vacation home rental? SILive.com Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com How to Book an Architectural Vacation Rental in Palm Springs Palm Springs Life Hoping To End Vacation Rental Rancor Nantucket Current What’s next for vacation rentals in South Lake Tahoe? City places 45-day hold after Measure T ruling KUNR iTrip Orlando in Davenport Visit Florida Vacation rentals may face new taxes as WA lawmakers eye housing fix Queen Anne & Magnolia News Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Blissful Hill Country oasis named a top Vrbo vacation rental of 2025 CultureMap Houston The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe Cocoa Beach hikes fees to operate vacation rentals Florida Today Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News This luxury vacation homes startup is gaining popularity. Some California cities call it a nightmare San Francisco Chronicle Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy The Independent With 2025 NFL Draft in Green Bay days away, Airbnb prices have dropped. Here's why Green Bay Press-Gazette Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Garnett Station launches Stayterra to scale luxury vacation rentals Short Term Rentals - News Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System North County Report: More Vacation Rentals, More Problems Voice of San Diego Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Honolulu fails to collect millions in short-term rental fines Hawaii News Now Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com The best credit card for Airbnb rentals in 2025: Earn points and cash back for your stay Yahoo Finance Groups file suit against Gallatin County over vacation rental ban Missoula Current Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Hill Country oasis makes list of best vacation rentals of 2025 CultureMap Dallas |
![]() |
![]() |
![]() |
RELATED ARTICLES
Green Tea and Cholesterol Facts A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. Cherries Taste Great and Build Health You must add some fresh cherries, which are now in season, to your health routine this week.I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and healthy orbs. Eating Outside Your Box One way to combat the boredom many people complain accompanies eating healthy is to "eat outside your box," by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges aren't the only fruits and there is no law that says you can't eat mushroom lasagna for breakfast and a southwestern omelet for dinner. Glyconutrients What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health. Eating Instinctively I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health. Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions Numerous reports have recently appeared in both the lay and medical press questioning the value of vitamin E supplementation and suggesting that there are risks associated with its use even at doses previously thought to have been "safe". What do we do with the hundreds of studies and extensive clinical research that has been published in the medical literature suggesting benefit in cardiovascular disease, alzheimers, diabetes and other degenerative diseases? A search of the National Library of Medicine yields over 25,000 citations, many funded or sponsored by the National Institutes of Health (NIH) and other prestigious medical and scientific organizations. Learn the Basics of a Successful Low Cholesterol Diet Understanding What a Low Cholesterol Diet isBasically, in order to lower your cholesterol, you will have to follow a diet that is? low in saturated fat and ? low in cholesterolThis is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels. Garlic - Join Me And I�ll Show You Why Garlic Can Save Your Life Are you worried yet about your health? Are you anxious about your heart, or about the possibility of contracting cancer? If so, you are not alone, and your concerns are quite valid. Cancer and heart disease are today's major killers, and as of now, we are yet to find a safe and effective drug, that can prevent these diseases. Do You Need Omega 3 Fatty Acids? Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.Omega 3 fatty acid are important building blocks for the cell membranes. Blueberry Picking Techniques First of all you have to have a bucket. You will soon want to have a few with you as the berries are so good that you never get enough, especially when you start freezing them, cooking them for jams and sauces or, my favorite, putting them in the blender with various things for a morning liquid breakfast and treat. Food Selection for Gastric Bypass Patients Dieters who dejectedly complain they are figuratively "stuck" with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. Fat cells -- which are created when the body is unable to convert excess calories to energy -- are permanent. Glorious Summer Greens Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Seafood - the Healthy Alternative Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. Dietary Sources of Glutathione DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and detoxifying agent whose protective role has been demonstrated in numerous clinical studies. GSH is synthesized rapidly in the liver, kidneys, and other tissues of the body, including the gastrointestinal tract. How Much Water Should You Drink Per Day? I'm always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I've talked to seems to know that 8-12 glasses of water a day is the recommended standard. Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition "All truth passes through three stages. First, it is ridiculed. What on Earth is an Enzyme? Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. Nutrition and Exercise Tips to Walk Away From Death Recently yet another super-heavyweight Iron Immortal died from a heart attack at age forty-five or thereabouts. Typically, when I read of these tragedies I search my memory banks and then write some sort of tribute. Gift Basket Idea for Senior Citizens Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers. Why Digestive Enzymes Are Vital To Good Health! Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disorders Malabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed. ![]() |
home | site map |
© 2005 |