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How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made of Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from, * omega-3 fatty acids * eating fish * borage oil * primrose oil * parilla oil * NOK oil I have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustacean found in the Antarctic waters. It provides EPA and DHA like borage oil does, but its chemical structure is phospholipids. Phospholipids are easier for your cells to absorb than borage oil's EPA and DHA, which is in the form of tryglycerides. The essential fatty acids provide the chemical molecules to make Phospholipids. These phospholipids gather together to form a protective barrier around each cell in your body. If the fatty acids are in phospholipids form, your body is able to use them quicker and more efficiently. This is what makes NOK oil a more bio-available advanced oil than borage or primrose oil. If you are deficient in the essential fatty acids, you will be more susceptible to these conditions: * Alzheimer's disease * Anxiety and body stress * Heart disease * Attention deficit disorder * Attention deficit hyperactivity disorder * Bipolar disorder * Chronic fatigue syndrome * Depression * Learning disorders * Memory impairment * Parkinson's disease * Schizophrenia Making Your Brain Work Like It Should Your brain needs a good daily supply of the essential fatty acid omega-3. It also uses omega-6 and AA (Arachidonic acid). So this means taking a good dose of NKO oil is a necessary daily routine for keeping your brain from shrinking. Alzheimer's disease Doctors believe that if every one lived to be over 120 years, they would come down with Alzheimer's disease. It is a disease that once your have it, all you can do, at this time, is to slow its progression using certain drugs and nutrients. Before your brain starts to deteriorated to where it contains nodules of toxins, excess oxidation due to free radicals, and weaken and narrowing blood vessels, it might be a good idea to start feeding it the food it needs. DHA is in order for Alzheimer's disease. When DHA is deficient in your diet, you can expect to have memory loss and become depressed as you age. Lecithin is also in order since it helps to provide choline, a precursor to the memory neurotransmitter acetylcholine. It also provide the chemicals to produce RNA. Heart disease is closely related to Alzheimer's because the heart must be strong enough to pump plenty of blood into the brain and the arteries must open enough to circulate enough blood through the brain and throughout your body. Even if you don't come down with Alzheimer's or your family history doesn't support it, most of us are in line for dementia. Dementia is also attributed to deterioration of brain cells and support tissue. One of the causes of dementia is a diet that has been deficient in the essential fatty acids. Here are my recommendation for supplementing with the essential fatty acids: * Eat more good fish, at least once a week and occasionally twice a week * Eat less fat and particularly saturated fat. A good number for daily fat intake is 15-20% of your overall calories. * Take daily, flax seed oil and olive oil for the omega-3 and omega-6 oils * Take a daily supplement of NKO or Borage oil which supplies EPA and DHA Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "Natural Remedies Thatwork.com " For more information on essential fatty acids go to http://www.fatty-acid-remedies.for--you.info
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MORE RESOURCES: Duluth considers moratorium on short-term vacation rentals Duluth News Tribune Maui Council panel eyes allowing thousands of vacation rentals to operate in new hotel zoning Maui Now Camp Foothills Opens for Short-Term Stays: A Private Adirondack Retreat for Families and Outdoor Enthusiasts 24-7 Press Release Battle Lines Drawn on Vacation Rental Tax Voice of San Diego Do vacation rentals meet a city need? Evanston Now You Can Sleep, Walk Through Gardens, and Visit Animals of All Sizes at This Airbnb in Washington Only In Your State CasaVoya Launches “Airbnb ID Search” Feature, Enabling Travelers to Compare Prices and Avoid Platform Fees markets.businessinsider.com New tax on vacation homes? Proposed San Diego ballot measure would target second homes, short-term rentals San Diego Union-Tribune Nantucket's Short-Term Rental Battle: What the Island's Latest Vote Means for Property Owners Realtor.com Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat 5 A-Frame Ohio Vacation Rentals for the Coziest Winter Getaway Only In Your State Vacation Home Tax Moves Forward Voice of San Diego You Can Sleep and Drink Wine at This Airbnb in Kansas Only In Your State Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego Joshua Tree’s short-term rental frenzy cools. But the gold rush changed the desert forever Los Angeles Times You Can Sleep and Visit Animals at This Airbnb in Vermont Only In Your State SLO County beach town is cracking down on illegal vacation rentals. 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Star Tribune The One Nebraska Airbnb You Need To Book for Unreal Dark Sky Views Only In Your State Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat City calls on lenders in vacation rental crackdown Hawaii News Now Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle You Can Sleep and Sip Wine at This Airbnb in New Jersey Only In Your State City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. 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Buying and renting out vacation homes in Italy. businessinsider.com Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News The One Louisiana Airbnb You Need to Book for Unforgettable Dark Sky Views Only In Your State A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Changes coming to Sarasota's vacation rental ordinance Your Observer The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Vacation rentals becoming a popular wedding venue option for couples ABC 10News San Diego Council to consider vacation rental pause Evanston Now Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable |
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