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Nutrition Information |
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How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made of Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from, * omega-3 fatty acids * eating fish * borage oil * primrose oil * parilla oil * NOK oil I have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustacean found in the Antarctic waters. It provides EPA and DHA like borage oil does, but its chemical structure is phospholipids. Phospholipids are easier for your cells to absorb than borage oil's EPA and DHA, which is in the form of tryglycerides. The essential fatty acids provide the chemical molecules to make Phospholipids. These phospholipids gather together to form a protective barrier around each cell in your body. If the fatty acids are in phospholipids form, your body is able to use them quicker and more efficiently. This is what makes NOK oil a more bio-available advanced oil than borage or primrose oil. If you are deficient in the essential fatty acids, you will be more susceptible to these conditions: * Alzheimer's disease * Anxiety and body stress * Heart disease * Attention deficit disorder * Attention deficit hyperactivity disorder * Bipolar disorder * Chronic fatigue syndrome * Depression * Learning disorders * Memory impairment * Parkinson's disease * Schizophrenia Making Your Brain Work Like It Should Your brain needs a good daily supply of the essential fatty acid omega-3. It also uses omega-6 and AA (Arachidonic acid). So this means taking a good dose of NKO oil is a necessary daily routine for keeping your brain from shrinking. Alzheimer's disease Doctors believe that if every one lived to be over 120 years, they would come down with Alzheimer's disease. It is a disease that once your have it, all you can do, at this time, is to slow its progression using certain drugs and nutrients. Before your brain starts to deteriorated to where it contains nodules of toxins, excess oxidation due to free radicals, and weaken and narrowing blood vessels, it might be a good idea to start feeding it the food it needs. DHA is in order for Alzheimer's disease. When DHA is deficient in your diet, you can expect to have memory loss and become depressed as you age. Lecithin is also in order since it helps to provide choline, a precursor to the memory neurotransmitter acetylcholine. It also provide the chemicals to produce RNA. Heart disease is closely related to Alzheimer's because the heart must be strong enough to pump plenty of blood into the brain and the arteries must open enough to circulate enough blood through the brain and throughout your body. Even if you don't come down with Alzheimer's or your family history doesn't support it, most of us are in line for dementia. Dementia is also attributed to deterioration of brain cells and support tissue. One of the causes of dementia is a diet that has been deficient in the essential fatty acids. Here are my recommendation for supplementing with the essential fatty acids: * Eat more good fish, at least once a week and occasionally twice a week * Eat less fat and particularly saturated fat. A good number for daily fat intake is 15-20% of your overall calories. * Take daily, flax seed oil and olive oil for the omega-3 and omega-6 oils * Take a daily supplement of NKO or Borage oil which supplies EPA and DHA Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "Natural Remedies Thatwork.com " For more information on essential fatty acids go to http://www.fatty-acid-remedies.for--you.info
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MORE RESOURCES: Airbnbs are taking over historic Annapolis streets. The city wants to rein them in. The Baltimore Banner Asbury Park emerges as top destination for Fourth of July visitors, national report finds Asbury Park Press Maui's Vacation Rental Debate Turns Ugly Planetizen Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Locals Launch New Vacation Rental Platform To Boost Jersey Shore Tourism Jersey Shore Online Spain Launches Aggressive Nationwide Crackdown on Illegal Holiday Rentals Disrupting Thousands of Bookings Across the Canary Islands and Beyond Travel And Tour World Housing Problems in Hawaii God's World News How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Vote on Maui vacation rentals could come July 2 The Garden Island Newspaper Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Honolulu Star-Advertiser Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Airbnb rolls out anti-party tech ahead of July 4 in Lake Havasu, where vacation rentals have surged Havasu News Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Management Tool Market: Long-Term Value & Growth Seen Ahead | Lodgify, Kigo, Avantio openPR.com Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Oahu officials encourage residents and tourists to report illegal vacation rentals Spectrumlocalnews.com Casago franchisee expands in Big Bear with former Vacasa properties Short Term Rentals - News This Oregon Airbnb Is Like Stepping Onto the Set of ‘The Lord of the Rings’ Only In Your State Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Casago Franchisee Grows Portfolio with Vacasa Properties Acquisition: California Tourism Expands Travel And Tour World Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent June 18 Daily Briefing: Vacation rental education, thanking boards and commissions, and more The Palm Springs Post Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Fire district wins vacation rental assessment lawsuit Anna Maria Islander Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Tourism down as summer begins Mountain Xpress Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay EDITORIAL: Time for Maui to phase out STRs The Garden Island Newspaper Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Marriott Adds Rain Protection for Vacation Rentals Travel Agent Central City has no mercy for illegal vacation rental operators Hawaii News Now Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Marriott Adds Rain Protection for Vacation Rentals Through New WeatherPromise Partnership Upgraded Points South Lake Tahoe opens short-term rental permits after Measure T overturned Reno Gazette Journal The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report StayTerra Expands Its Vacation Rental Collection with Investment in Moving Mountains - Business Wire Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune |
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