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Nutrition Information |
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5 Tips To Lower Your Cholesterol
Cholesterol has been around for thousands of years. It's a natural function of the human body. Unfortunately, most people aren't even aware they have high cholesterol until they have a heart attack or stroke. It is possible to have up to 80 percent closure of the arteries without ever feeling a single symptom! Here are 5 tips you can use straight away to start lowering your cholesterol today: 1. Reduce fat in your diet. Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower in saturated fat. Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk. 2. Eat no more than four egg yolks a week. Many people don't have to worry about eating cholesterol. Normal bodies adjust to increased intake by cutting back on regular product. However, since one third of Americans are cholesterol responders their blood cholesterol does go up when they eat cholesterol. You probably don't know if you fall into this category so play it safe. Eat no more than four egg yolks a week. An average egg yolk contains 213 milligrams of cholesterol! 3. Eliminate fried foods. Buying low fat is just the beginning. You need to institute low fat cooking methods to keep the cholesterol from sneaking back in to your diet. Remove fatty skin from chicken and turkey. Don't fry foods. Roast, bake, broil, grill or poach them instead. Use fat free marinades or basting with liquids like wine, tomato or lemon juice. Use olive or canola oils for saut�ing or baking. Both are very low in saturated fat. Use diet, tub or squeeze margarines instead of regular. Watch for the term "hydrogenated," which means some of the fat is saturated. 4. Eat vegetables and complex carbohydrates. Lowest fat foods of all are vegetables, fruits, grains (rice, barley and pasta), beans and legumes. Try substituting some of these for meat and high fat dairy products. Don't douse your pasta with butter or your potato with sour cream. Use tomato base sauces instead of cream base. Use lemon juice, low sodium soy sauce or herbs to season vegetables. Make chili with extra beans and seasonings while leaving out the meat. 5. Lose weight. If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds. Eat fewer fatty foods and more fruits, vegetables, grains and beans and it's a pretty good bet that you will slowly but surely lose weight. Remember there is no substitute for your physician. Make certain that you clear any new treatments with him before embarking on any radical health changes you are anticipating. Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com With lots of informative articles on low carb diets, hair loss, arthritis pain relief, acne and lots more.
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MORE RESOURCES: The STRO Ordinance aims to ensure short-term rentals of less than a month are regulated. NBC 7 San Diego 21 Best Airbnbs in France, From Sun-Drenched Villas to Spacious Parisian Flats - Condé Nast Traveler 21 Best Airbnbs in France, From Sun-Drenched Villas to Spacious Parisian Flats Condé Nast Traveler Asbury Park emerges as top destination for Fourth of July visitors, national report finds Asbury Park Press Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii Vote on Maui vacation rentals could come July 2 The Garden Island Newspaper Casago franchisee expands in Big Bear with former Vacasa properties Short Term Rentals - News Vacation Rental Management Tool Market: Long-Term Value & Growth Seen Ahead | Lodgify, Kigo, Avantio openPR.com This Oregon Airbnb Is Like Stepping Onto the Set of ‘The Lord of the Rings’ Only In Your State Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Casago Franchisee Grows Portfolio with Vacasa Properties Acquisition: California Tourism Expands Travel And Tour World Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Honolulu Star-Advertiser Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Where to stay near CMAC: Hotels, campgrounds, and rentals for your concert trip Democrat and Chronicle Oahu officials encourage residents and tourists to report illegal vacation rentals spectrumlocalnews.com Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Travel Troubleshooter: Where is our Mexican vacation refund? We’ve been waiting for months Sun Sentinel Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Spain’s new digital registry for short-term rentals STARTS – Holiday lets under threat Euro Weekly News Tourism down as summer begins Mountain Xpress Marriott Adds Rain Protection for Vacation Rentals Travel Agent Central Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio June 18 Daily Briefing: Vacation rental education, thanking boards and commissions, and more The Palm Springs Post Fire district wins vacation rental assessment lawsuit Anna Maria Islander Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television EDITORIAL: Time for Maui to phase out STRs The Garden Island Newspaper Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Big Bear Vacation expands California portfolio with acquisition of former Vacasa properties Travel Daily News International Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square City has no mercy for illegal vacation rental operators Hawaii News Now Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Marriott Adds Rain Protection for Vacation Rentals Through New WeatherPromise Partnership Upgraded Points South Lake Tahoe opens short-term rental permits after Measure T overturned Reno Gazette Journal StayTerra Expands Its Vacation Rental Collection with Investment in Moving Mountains - Business Wire RentALLScript Launches RentALLPro - A Flutter-Powered Leap for Cross-Platform Vacation Rental Apps openPR.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report This Alaska Airbnb Is Like Stepping Onto the Set of a Spaghetti Western Only In Your State Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune |
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