![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
5 Tips To Lower Your Cholesterol
Cholesterol has been around for thousands of years. It's a natural function of the human body. Unfortunately, most people aren't even aware they have high cholesterol until they have a heart attack or stroke. It is possible to have up to 80 percent closure of the arteries without ever feeling a single symptom! Here are 5 tips you can use straight away to start lowering your cholesterol today: 1. Reduce fat in your diet. Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower in saturated fat. Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk. 2. Eat no more than four egg yolks a week. Many people don't have to worry about eating cholesterol. Normal bodies adjust to increased intake by cutting back on regular product. However, since one third of Americans are cholesterol responders their blood cholesterol does go up when they eat cholesterol. You probably don't know if you fall into this category so play it safe. Eat no more than four egg yolks a week. An average egg yolk contains 213 milligrams of cholesterol! 3. Eliminate fried foods. Buying low fat is just the beginning. You need to institute low fat cooking methods to keep the cholesterol from sneaking back in to your diet. Remove fatty skin from chicken and turkey. Don't fry foods. Roast, bake, broil, grill or poach them instead. Use fat free marinades or basting with liquids like wine, tomato or lemon juice. Use olive or canola oils for saut�ing or baking. Both are very low in saturated fat. Use diet, tub or squeeze margarines instead of regular. Watch for the term "hydrogenated," which means some of the fat is saturated. 4. Eat vegetables and complex carbohydrates. Lowest fat foods of all are vegetables, fruits, grains (rice, barley and pasta), beans and legumes. Try substituting some of these for meat and high fat dairy products. Don't douse your pasta with butter or your potato with sour cream. Use tomato base sauces instead of cream base. Use lemon juice, low sodium soy sauce or herbs to season vegetables. Make chili with extra beans and seasonings while leaving out the meat. 5. Lose weight. If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds. Eat fewer fatty foods and more fruits, vegetables, grains and beans and it's a pretty good bet that you will slowly but surely lose weight. Remember there is no substitute for your physician. Make certain that you clear any new treatments with him before embarking on any radical health changes you are anticipating. Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com With lots of informative articles on low carb diets, hair loss, arthritis pain relief, acne and lots more.
Look For
MORE RESOURCES: May 12 Daily Briefing: Refining vacation rental rules, murder conviction, next city star, and more The Palm Springs Post Ban On 'Junk Fees' For Tickets, Vacation Rentals Officially Begins: Here's What To Know dailyvoice.com Town Tightens Up Vacation Rental Oversight Beach Talk Radio News Galveston becomes a massive buyer’s market amid Airbnb sell-off Houston Chronicle Maui County proposal would turn vacation units into long-term rentals Straight Arrow News This Wisconsin Airbnb Has the Most Underrated Fishing Spot Only In Your State Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Stunning Summer Vacation Rentals Less Than 3 Hours from Alexandria Alexandria Living Magazine Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy NBC News No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Board refines proposed vacation rental regulations to focus on property management companies The Palm Springs Post Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Resources for Vacation Rentals for Springs Protection Alachua County 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay I sold my $2 million rental portfolio to buy a campground. It hasn't made money yet, but the joy it brings me is priceless. Business Insider Crackdown on hidden fees when booking hotels and buying tickets hits in time for summer Detroit Free Press The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report New federal regulations to require upfront pricing for vacation rentals and event tickets Scripps News Maggie June’s Legacy: Bill Would Require Smoke Alarms In Vacation Rentals Cape Cod Chronicle Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Your Guide to Epic Universe Accommodations: Themed Stays for a Fully Immersive Vacation Only In Your State Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Cocoa Beach hikes fees to operate vacation rentals Florida Today Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune New vacation rental company launched in Lincoln County newportnewstimes.com The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points This Washington Airbnb Has the Most Underrated Fishing Spot Only In Your State North County Report: More Vacation Rentals, More Problems Voice of San Diego Pinellas County to begin enforcing new vacation rental rules Tampa Bay Times Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News This West Virginia Airbnb Has the Most Underrated Fishing Spot Only In Your State Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com Groups file suit against Gallatin County over vacation rental ban The Missoula Current News Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Gulf Shores Rentals Gulf Shores & Orange Beach Why rich Americans are ditching their fancy hotels on vacation Business Insider Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Thames Street Vacation Rentals Pass Newport Zoning Board Newport This Week Company that manages vacation rentals failing to pay owners, renters Gulf Coast News and Weather - Southwest Florida News Agape Vacation Rentals debut in South Haven The Herald Palladium Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat |
![]() |
![]() |
![]() |
RELATED ARTICLES
(Fitness) Health Thoughts, Living on the Health Minimum Wage? Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas. The Role of Nutrition in Martial Arts, Police, Military Personnel For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. Substitutes for Butter Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not for its taste. Prevent Constipation and Other Health Ailments with Papaya Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge. Eating Healthy -- Why? The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy. Blueberries: Healthy and Easy on the Tummy After WLS All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good. Juicing - A Beginners Guide You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them. Cranberry Juice To The Rescue Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage. Protein Wont Make You Fat: Myth #1 How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1. The Worshipful Company of Bakers Bread is one of the oldest known recipes to man. It has been around for several millennia . Water and Water Filters: How Much Do You Know? Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will drop at the sight of it. The Ugly Truth About Food At any grocery store in North America right now, there are shoppers cruising the isles, making thoughtful choices about their family's nutrition. Armed with the latest information about health, choosing foods high in nutrition is a primary goal. The Five Keys to Healthy Eating 1. Enjoy what you eatWhether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the Muscle" or even a program of their own design, success depends on enjoying what you eat. The Anti-Aging Wonders of Hyaluronic Acid ABC News has recently focused on the possible anti-aging benefits of hyaluronic acid, also known as Hyaluron or HA. In a story entitled, "The Village of Long Life: Could Hyaluronic Acid Be an Anti-Aging Remedy?", the focus was on a villiage in Japan named Yuzuri Hara where people usually live a long time and often have perfect skin into their 80's or even into their 90's. Tips for Effective Muscle Building Diets One of the biggest mistakes many new bodybuilders make is that they don't pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program.You constantly see people throw out numbers such as your weight training program is 85% of your results or that muscle building diets are 95% of your results. How Essential Fatty Acids Improve Your Brain Power and Mental Health What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. How to Stop Bad Breath In 4 Refreshing Steps OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath. How To Prevent Hypoglycemia Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both non-diabetics as well as diabetics. Heart Health - Fish Oils To The Rescue In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.Omega 3 fatty acids, found in fish oil promotes heart health. The Skinny on Salt Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt. ![]() |
home | site map |
© 2005 |