![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Three Steps to Preparing your Body for Summer
Summer is not too far away. It is almost time for shorts, tank tops, and bathing suits. Time to prepare the body for not only looking good in such few clothes, but preparing the body for the effects of the heat and sun. Three important steps to this preparation include exercise, eating foods high in antioxidants, and drinking plenty of water. The National Weight Control Registry and a Consumer's Report survey of 32,000 people both show that people who have lost significant amounts of weight and kept it off have all followed some consistent guidelines, which has included regular exercise, eating lots of fruits and vegetables, following a low fat diet, and eating primarily healthy fats. The advantage of regular exercise not only includes weight loss, but more important is that consistent exercise results in body fat loss and development of muscle tone, which shows most when clothes are skimpier. This improvement can be felt quickly, as the muscles are worked and get used to the demands made of them. When you feel more fit, you start to hold yourself up, stronger and prouder. Posture improves and you just look better, overall. For someone who has not been exercising regularly, after a quick checkup by your doctor, simple walking can be a great way to get started! But, in order for it to be effective, you have to do it on a regular basis; at least 3-5 days a week. When just starting out, 3 days a week of 20 minutes per walk may be plenty. It may even be a challenge at first! If you keep it up, though, shortly it will get easier. As it gets easier, progression to 30 minutes a day, 5 days a week will be more effective. If someone started walking 4 miles per hour (15 minutes per mile) for 30 minutes, 5 days a week, they will start burning roughly an extra 1500 calories a week. Although this will only result the loss of a few pounds in 10 weeks, the increase in your resting metabolic rate will also increase with regular exercise. Your resting metabolic rate is how many calories you burn at rest. The higher your metabolic rate, the more calories you burn when just sitting! So, without even changing the way you eat, you're already working towards some weight loss. This brings us to the second step for preparing the body for summer, which is making some changes to the diet by increasing your intake of fruits and vegetables. There are three advantages to a diet high in fruits and vegetables; 1. these foods are rich in antioxidants, which help protect the skin from the harmful, oxidating effects of the sun and toxic chemicals from the hot air, 2. they also have been shown to help fight against heart disease, cancer and obesity, 3. finally, they will fill you up on fewer total calories because they are high in fiber and bulk. If a person were to eat 5-10 servings of fruits and vegetables per day, which is the recommendation of many health organizations, today, they would feel fuller on fewer net calories by the end of the day. Theoretically, they could end up eating 200-500 fewer calories per day, which further helps with weight loss. Plus, you would feel better, your hair, skin and nails would look better, and you would become more regular. The final important step to preparing for summer is to increase your intake of water. Sixty percent of our body is water. Studies have shown that a diet adequate in water helps with weight loss, helps moisten skin, decreases dryness, can help prevent the development of wrinkles, keeps the hands and lips moist, can help fight heat exhaustion, and even has shown to decrease bladder cancer in men. Although there is a lot of debate over just how much water each of us needs, a good individual rule of thumb is to drink enough water so that your urine is clear by the afternoon. Worry about staying up all night going to the bathroom? Then drink most of your water in the first half of the day. Don't like water? Then experiment with various temperatures of plain water, or add a slice of lemon or orange to your water. Perhaps you can find a flavored (not sweetened) water. Even eating a diet high in fruits and vegetables and getting plenty of other fluids can be adequate for some, because these foods and other fluids also provide free water for the body's needs. Now is the time to start getting ready for summer! It is not too late. If you start on these steps now, you will be well on your way to feeling great, looking great, and be prepared for a new you this summer, strutting your stuff in those brand new shorts that are sitting in your closet. Marjorie Geiser is a registered dietitian, certified personal trainer and life coach. Marjorie has been the owner of a successful small business, MEG Fitness, since 1996, and now helps other nutrition professionals start up their own private practice. To learn more about the services Margie offers, go to her website at http://www.megfit.com or email her at margie@megfit.com.
Look For
MORE RESOURCES:
10 Bethany Beach Vacation Rentals On The Water TravelAwaits Pass-a-Grille investors to offer event space, short-term vacation rentals - Tampa Bay Business Journal The Business Journals Pocono Summit In Monroe County Ranked 15th On Best Cities To Invest In Vacation Rentals List CBS Philly 2022 Vacation Rentals New Normal? by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal Estes Park proposed ordinance would eliminate outdoor fires at rental homes - Denver 7 Colorado News Estes Park proposed ordinance would eliminate outdoor fires at rental homes Denver 7 Colorado News Vacation rentals in West Palm's Northwood: residents want limits Palm Beach Post Fall Vacation Rentals and Rising Cost of Real Estate by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal Is Redding getting tougher on short-term vacation rentals? Ask RS Record Searchlight 5 Louisiana vacation rentals that you should check out this summer Daily Advertiser 6 South Carolina vacation rentals with amazing views available on AirBnb Raleigh News & Observer Lawsuit Seeks To Block Oahu Vacation Rental Law Honolulu Civil Beat How to find the right vacation rental | Home Lawn and Garden | crescent-news.com Defiance Crescent News Manzanita's Sunset Vacation Rentals Bought By Vacasa – Tillamook County Pioneer Tillamook County Pioneer Vacation rental ripoffs Albuquerque Journal Hopper and Expedia’s Vrbo Partner on Global Vacation Rentals Skift Travel News Trouble finding an OBX vacation rental? You're not alone. News 3 WTKR Norfolk Keefe Vacation Rentals merges and rebrands as Geneva Lakes Vacations Lake Geneva Regional News Research shows guest expectations for vacation rentals are continuing to reach new heights post-pandemic Travel Daily News International Fire district encourages Knox Box installation | News, Sports, Jobs - SANIBEL-CAPTIVA Sanibel-Captiva Islander Hawaii vacation rentals continued to see drops in supply, demand last month - Pacific Business News The Business Journals Luxury Vacation Rental Provider A.M.A. Selections Is Like Airbnb For The Elite Vegas | Modern Luxury EDITORIAL: STR Owners File Lawsuit Against the Town of Pagosa Springs, Part Four - Pagosa Daily Post Rising Interest Rates Not Likely to Give Renters Relief Florida Atlantic University Las Sendas OKs short-term rent restrictions | News | eastvalleytribune.com East Valley Tribune The 7 best-rated Vrbo rentals along the Oregon Coast if you’re looking for a summer beach getaway OregonLive Featured Vacation Rental: June 23, 2022 OCNJ Daily 10 Beautiful Bases For A Dutch Beach Vacation TravelAwaits Is a 20% tax on STRs too much? Not for Crested Butte and Ouray Steamboat Pilot & Today Summer brings sizzling scams Kankakee Daily Journal Candidate Q&A: Kauai County Council — Luke Evslin Honolulu Civil Beat Carmel tells vacation-home sharing company to cease and desist, calling it a timeshare. Monterey County Weekly Special experiences, tours & artwork up for bid in Bald Head Island Conservancy silent auction WWAY NewsChannel 3 $625,000 Homes in Oregon, Louisiana and Georgia The New York Times Weekender: A Guide to Visiting The Crystal Coast Charlotte magazine Collier County tourism on the rise with an uncertain future - Gulfshore Business Flight crews in Alaska having trouble finding lodging Fire Aviation The Islander Classifieds: Wednesday, June 29, 2022 The Anna Maria Islander Pathfinder Provides Market Outlook: Reservations up 36% despite rising fuel costs and inflation Yahoo Finance The Best Poconos Cabins, Homes, and Hotels to Book | Architectural Digest Architectural Digest The Record June 21-27 | SteamboatToday.com Steamboat Pilot & Today Does Costco Travel Save Money On Hawaii Vacations? Beat of Hawaii Local Realtors Warn of Potential Online Vacation Scams CapeCod.com News Marin extends moratorium on West Marin short-term rentals Marin Independent Journal How growing Western rec towns might hold onto their futures High Country News Esther is tagged for the Tour de Turtle The Anna Maria Islander Real estate agents advise clients to protect homes after viral house party video surfaces FOX 35 Orlando Alaska employers hope that if they build housing, employees will come The Seattle Times Virginia's median home price crosses $400K mark Royal Examiner 18-Year-Old Man Dies After Being Found Shot In Rental SUV In South Philadelphia, Police Say CBS Philly How a Millennial Couple Went From 1 to 15 Airbnbs in 4 Years Business Insider Island plots sparkling July 4 sales, tourist influx The Anna Maria Islander Our Favorite Vacation Homes in the Best Small Towns in America Condé Nast Traveler Commentary: Why 'build, build, build' housing bill won't work here Sonoma Index-Tribune How to Rent Out Your Vacation Home The New York Times Tension brews over vacation rentals in Duluth Star Tribune |
![]() |
![]() |
![]() |
RELATED ARTICLES
Alcohol Addiction and Obesity People who consume too much alcohol have good chance of making it to the Obesity chart. Pure alcohol contains 7 calories per gram. Getting Your Target What is health? Everyone wants this thing called health, and yet most people have never thought about what their "target of health" actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is. Nutritional Support in Critically Ill Patients The nutritional support in critically ill patients can be explained in 2 ways1.Enteral Nutrition2. Focus on Trans Fat There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du jour. Nutrition - Its Whats Eating You That Counts "It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water. Sugar, America's Drug of Choice Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function. Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning? There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA. Just The Tea FAQs: Health Benefits (Part III) The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful. The Portfolio Diet: The Solution to Heart Disease What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication?This is what the latest in a series of research studies Dr. Jenkins from the University of Toronto shows. Healthy Eating Tips for Healthy Living Eating healthy is fast becoming a way of life. American's are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. The Business Traveler's Diet Problem: Staying Fit When on the Run Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits.The reason for this national dietary deficiency is not due to any single source or kind of nutrition misinformation. Alkalize Your Way to Better Health Today we're shifting our focus from wealth to health. First of all, I am not an expert. Good Fats Prevent Chronic Disease Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. And they are very helpful in improving immune system function to increase energy and reverse some of the damage seen in diseases such as lupus, fibromyalgia, and MS. Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes What is Cholesterol?Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is.Cholesterol is a fatty substance that is produced by the liver and its job is to:-? produce bile acids to help with the digestion of fat ? build and repair cells and ? produce estrogens and testosterone hormonesTherefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes. Nutrition Tips to Improve Fat Loss Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once. Is Eating a Raw Food Diet Actually Healthy for You? Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The Many Benefits of Green Tea Extract The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Post Workout Nutrition: Secrets to a Hard, Lean Body As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. Ultra Refined Fish Oil - The New Generation of Fish Oil Dr. Barry Sears revolutionized nutritional thinking around the world with his 1995 landmark #1 New York Times best seller The Zone. Just What Is A Carbohydrate Anyway? During a recent discussion with my father about low carb diets, he pointed to the butter on the table and said "is that a carbohydrate?" when I started to explain, he then pointed to the sugar and said "well, what about that?"Unfortunately, you cannot just point to a food and label it a "carbohydrate" as each food is made up of protein, carbs and fats in varying degrees. Some foods are almost all carb, and some, like meat, eggs and fish have none. ![]() |
home | site map |
© 2005 |