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Nutrition Information |
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Good Eggs -- Rediscover The Simple Pleasures of Eggs!
Health food or heart attack on a plate? Eggs had a bad rep for a few years. We worried that they would elevate our cholesterol levels. But, that was then. Now, it turns out that eggs eaten in moderation might just do more good than harm. Long term research indicates that the dietary cholesterol found in eggs doesn't necessarily raise blood cholesterol levels. What's the skinny? Well, one large Grade-A egg weighs in at about 70 calories and contains 6 grams of protein and only 5 grams of fat. Just 1.5 grams of this fat is saturated. The average woman should eat about 65 grams of fat per day. And, eggs are chock full of valuable vitamins; they're a good source of riboflavin, folate, vitamin B12 and pantothenic acid. Omega what? You've seen them in the grocery store. Omega-3 eggs are being marketed across the country and for good reason. The nutrition community is excited about these fats, found in flax seeds, nuts, soy products and canola oil because they seem to help lower blood triglyceride levels. To make these eggs, producers feed the chickens a diet high in omega-3 foods. Boiled, scrambled, poached or fried? Cooking methods that don't add additional fat are the healthiest. This means boiling and poaching are the ways to go. Boiling is a bit of a misnomer, because you don't really want to boil the egg - the result might be tough, chewy and a nasty greyish colour. Simmer eggs in salted water for 3-5 minutes for soft-cooked and about 12 minutes for hard-cooked. Adam and Eve on a raft. That's diner-speak for poached eggs on toast. Poach eggs in simmering water with a splash of vinegar and a pinch of salt. A tangy salsa on the side made of tomato or mango will brighten up the plate. Author: Susan Rutter -- Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives. Web Site: Healthy YOUbbies http://www.geocities.com/healthyoubbies/
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MORE RESOURCES: New tax on vacation homes? Proposed San Diego ballot measure would target second homes, short-term rentals San Diego Union-Tribune Battle Lines Drawn on Vacation Rental Tax Voice of San Diego 5 A-Frame Arkansas Vacation Rentals for the Coziest Winter Getaway Only In Your State Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat Is Duluth at a vacation rental ‘tipping point’? Star Tribune Poolside Vacation Rentals Named One of the Top 10 Vacation Rental Agencies in the U.S. The National Law Review Duluth’s vacation rental boom prompts call for licensing freeze Northern News Now Inside the rise of home swapping, the travel trend offering an affordable alternative to hotels and vacation rentals businessinsider.com ACK Now Has It Wrong: Nantucket Vacation Rentals Are No Longer A Good Investment - Nantucket Current Maui’s Vacation Rental Ban Just Cracked Wide Open Beat of Hawaii SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego The One Maine Airbnb You Need to Book for Stunning Dark Sky Views Only In Your State Don’t demonize vacation rentals that help families make ends meet San Diego Union-Tribune Sunset to Sunset Vacation Rentals Highlights Growing Demand for Coastal Stays The National Law Review You Can Sleep and Meet Alpacas and Llamas at This Airbnb in Massachusetts Only In Your State Palm Springs’ Poolside Vacation Rentals Named a Top Ten US Vacation Rental Agency: All You Need to Know Travel And Tour World You Can Sleep and Feed Animals at This Airbnb in Illinois Only In Your State Yachats council's review of city's vacation rental ordinance brings out owners who want ability to transfer to family Lincoln Chronicle Vacation Rental Crime in Costa Rica and the Need for Real Regulation CentralAmerica.com City calls on lenders in vacation rental crackdown Hawaii News Now Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat 73% of property managers cite staffing and revenue strain for 2026 Short Term Rentals - News Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News The New Way to Score a More Luxurious Vacation Rental Travel + Leisure Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle The One Minnesota Airbnb You Need to Book for Epic Dark Sky Views Only In Your State The Best Airbnbs in Tampa, Florida Condé Nast Traveler Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips VailDaily.com Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Committee seeks to halt vacation rental requests Evanston RoundTable When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat You Can Sleep and Pet Alpacas at This Airbnb in Colorado Only In Your State Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Florida vacation rental company files for bankruptcy Gulf Coast News and Weather SLO County city is cracking down on vacation rentals with new rules, penalties San Luis Obispo Tribune Sanctuary Vacation Rentals seemonterey.com The new American dream? Buying and renting out vacation homes in Italy. businessinsider.com Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Changes coming to Sarasota's vacation rental ordinance Your Observer The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Short-term Vacation Rentals Outperform U.S. Hotels in Q2 The World Property Journal No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Council to consider vacation rental pause Evanston Now Vacation Rental Owners and Managers | Control Legionella Centers for Disease Control and Prevention | CDC (.gov) Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather |
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