Nutrition Information |
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Good Eggs -- Rediscover The Simple Pleasures of Eggs!
Health food or heart attack on a plate? Eggs had a bad rep for a few years. We worried that they would elevate our cholesterol levels. But, that was then. Now, it turns out that eggs eaten in moderation might just do more good than harm. Long term research indicates that the dietary cholesterol found in eggs doesn't necessarily raise blood cholesterol levels. What's the skinny? Well, one large Grade-A egg weighs in at about 70 calories and contains 6 grams of protein and only 5 grams of fat. Just 1.5 grams of this fat is saturated. The average woman should eat about 65 grams of fat per day. And, eggs are chock full of valuable vitamins; they're a good source of riboflavin, folate, vitamin B12 and pantothenic acid. Omega what? You've seen them in the grocery store. Omega-3 eggs are being marketed across the country and for good reason. The nutrition community is excited about these fats, found in flax seeds, nuts, soy products and canola oil because they seem to help lower blood triglyceride levels. To make these eggs, producers feed the chickens a diet high in omega-3 foods. Boiled, scrambled, poached or fried? Cooking methods that don't add additional fat are the healthiest. This means boiling and poaching are the ways to go. Boiling is a bit of a misnomer, because you don't really want to boil the egg - the result might be tough, chewy and a nasty greyish colour. Simmer eggs in salted water for 3-5 minutes for soft-cooked and about 12 minutes for hard-cooked. Adam and Eve on a raft. That's diner-speak for poached eggs on toast. Poach eggs in simmering water with a splash of vinegar and a pinch of salt. A tangy salsa on the side made of tomato or mango will brighten up the plate. Author: Susan Rutter -- Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives. Web Site: Healthy YOUbbies http://www.geocities.com/healthyoubbies/
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MORE RESOURCES: Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Holiday rental owners balk at fees Royal Gazette Don Miller | The battle over short-term vacation rentals comes to Maui Santa Cruz Sentinel Owners selling vacation rentals from under guests is a growing problem The Seattle Times Oceanside approves cap and new limits on short-term vacation rentals The San Diego Union-Tribune Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Why Cities' Airbnb Regulation Often Fails NerdWallet Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Business Report: Vacation rentals Hawaii News Now Portland's Airbnb Fiasco Shows Why Regulation Often Fails The Sanford Herald Ariva Launches Serviced Residences for Extended Stays in Las Vegas Luxury Travel Advisor Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News Small business owner questions business tax receipts for vacation rentals in Jacksonville Beach FirstCoastNews.com WTLV-WJXX Vacation Rentals: How to Make Your Stay Sustainable The New York Times 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Oceanside City Council continues debate over short-term rentals FOX 5 San Diego FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? • Florida Phoenix Florida Phoenix This type of vacation rental cancellation is on the rise. Are you next? Yahoo Lifestyle UK A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Business Licence Requirement for Short-Term Vacation Rentals in Lake Country News Talk Sports AM 1150 A Country Vacation Rental In North Dakota You'll Fall In Love With Only In Your State The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KOCO Oklahoma City Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser Why I Prefer Hotels Over Airbnb Fodor's Travel Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix 5 Desired Features for Vacation Rentals Real Estate This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record State lawmakers advancing short-term vacation rental measure News 13 Orlando Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Hawai'i lawmakers take aim at vacation rentals The Garden Island 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping What happens when someone sells your vacation rental? Elliott Advocacy Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research Yahoo Finance Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Short-Term / Vacation Rentals in Florida - what you should know Islander News.com Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Marin County passes new rules limiting vacation rentals San Francisco Chronicle The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life |
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