![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Good Eggs -- Rediscover The Simple Pleasures of Eggs!
Health food or heart attack on a plate? Eggs had a bad rep for a few years. We worried that they would elevate our cholesterol levels. But, that was then. Now, it turns out that eggs eaten in moderation might just do more good than harm. Long term research indicates that the dietary cholesterol found in eggs doesn't necessarily raise blood cholesterol levels. What's the skinny? Well, one large Grade-A egg weighs in at about 70 calories and contains 6 grams of protein and only 5 grams of fat. Just 1.5 grams of this fat is saturated. The average woman should eat about 65 grams of fat per day. And, eggs are chock full of valuable vitamins; they're a good source of riboflavin, folate, vitamin B12 and pantothenic acid. Omega what? You've seen them in the grocery store. Omega-3 eggs are being marketed across the country and for good reason. The nutrition community is excited about these fats, found in flax seeds, nuts, soy products and canola oil because they seem to help lower blood triglyceride levels. To make these eggs, producers feed the chickens a diet high in omega-3 foods. Boiled, scrambled, poached or fried? Cooking methods that don't add additional fat are the healthiest. This means boiling and poaching are the ways to go. Boiling is a bit of a misnomer, because you don't really want to boil the egg - the result might be tough, chewy and a nasty greyish colour. Simmer eggs in salted water for 3-5 minutes for soft-cooked and about 12 minutes for hard-cooked. Adam and Eve on a raft. That's diner-speak for poached eggs on toast. Poach eggs in simmering water with a splash of vinegar and a pinch of salt. A tangy salsa on the side made of tomato or mango will brighten up the plate. Author: Susan Rutter -- Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives. Web Site: Healthy YOUbbies http://www.geocities.com/healthyoubbies/
Look For
MORE RESOURCES: Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat The STRO Ordinance aims to ensure short-term rentals of less than a month are regulated. NBC 7 San Diego 21 Best Airbnbs in France, From Sun-Drenched Villas to Spacious Parisian Flats - Condé Nast Traveler 21 Best Airbnbs in France, From Sun-Drenched Villas to Spacious Parisian Flats Condé Nast Traveler Travel Troubleshooter: Where is our Mexican vacation refund? We’ve been waiting for months Sun Sentinel Asbury Park emerges as top destination for Fourth of July visitors, national report finds Asbury Park Press Casago franchisee expands in Big Bear with former Vacasa properties Short Term Rentals - News Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Vacation Rental Management Tool Market: Long-Term Value & Growth Seen Ahead | Lodgify, Kigo, Avantio openPR.com This Oregon Airbnb Is Like Stepping Onto the Set of ‘The Lord of the Rings’ Only In Your State Vote on Maui vacation rentals could come July 2 The Garden Island Newspaper Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens Casago Franchisee Grows Portfolio with Vacasa Properties Acquisition: California Tourism Expands Travel And Tour World A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Maui Vacation Rental Fight Drags On While Visitors Wait Beat of Hawaii Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Honolulu Star-Advertiser Spain’s new digital registry for short-term rentals STARTS – Holiday lets under threat Euro Weekly News Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Where to stay near CMAC: Hotels, campgrounds, and rentals for your concert trip Democrat and Chronicle Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Big Bear Vacation expands California portfolio with acquisition of former Vacasa properties Travel Daily News International Oahu officials encourage residents and tourists to report illegal vacation rentals spectrumlocalnews.com Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Marriott Adds Rain Protection for Vacation Rentals Travel Agent Central Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Tourism down as summer begins Mountain Xpress Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent RentALLScript Launches RentALLPro - A Flutter-Powered Leap for Cross-Platform Vacation Rental Apps openPR.com Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio EDITORIAL: Time for Maui to phase out STRs The Garden Island Newspaper June 18 Daily Briefing: Vacation rental education, thanking boards and commissions, and more The Palm Springs Post Fire district wins vacation rental assessment lawsuit Anna Maria Islander Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square City has no mercy for illegal vacation rental operators Hawaii News Now Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Marriott Adds Rain Protection for Vacation Rentals Through New WeatherPromise Partnership Upgraded Points South Lake Tahoe opens short-term rental permits after Measure T overturned Reno Gazette Journal StayTerra Expands Its Vacation Rental Collection with Investment in Moving Mountains - Business Wire This Alaska Airbnb Is Like Stepping Onto the Set of a Spaghetti Western Only In Your State The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune |
![]() |
![]() |
![]() |
RELATED ARTICLES
Alternative Therapies for Acid Reflux Disease Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach. Reverse Disease and Maintain Optimal Health PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9 out of 10 people lack the proper amount of protein in their systems in order for their bodies to function properly? Contrary to popular belief, a sufficient intake of protein in the diet does not ensure that the body is getting what it needs. The trouble stems from the body's inability to properly digest dietary protein and manufacture systemic proteins which keep our bodies intact. Essential Tips For Proper Food Combining: As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders. Essential Fatty Acids -The Good Fats Fats (triacylglycerols) .. Milk Soy Protein Intolerance: A Mothers Perspective I first learned of Milk Soy Protein Intolerance (MSPI) in the office of a pediatric gastroenterologist's office with my seven-week-old son, Max. After the first week of his life Max lost weight and was labeled "failure to thrive. Relieve PMS with the Food Diet Changes Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Allergy Approaches through Nutrition Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks. Antioxidants - Add a Lean, Muscular Body to the List of Benefits! I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. What Everybody Ought to Know About Food Additives Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?Let's look at the facts. Do You Know What You Are Eating? With all the news about Splenda of late and the FTC, I had a client ask me the other day, "so what's the deal with Splenda, it's just sugar that has been processed!". I asked him if he knew what Splenda was and he said no. Good Fats and Bad Fats -- Whats The Difference? As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats. Five Reasons You Should Drink More Water I know you've heard this many times - "Drink more water!". Yet, 99% of the people don't heed this advice. Inflammation Pain Eased with Glyconutrients Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware of it. Things You Should Know about Vitamin K's Unique Power How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. Dont Allow Your Food To Control You Food addiction isn't a problem. Pretending like you can't live without eating however, IS the problem. Studies Prove Magnesium Boosts Memory & Learning Ability According to the National Institute of Health, Magnesium is needed for more than 300 biochemical reactions, including maintenance of normal muscle and nerve function, strong bones and steady heart rhythm. It is also involved in energy metabolism and protein synthesis. Our Livers Need for Water Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body. What You Should Know About I don't understand people sometimes. You know, there is a huge problem with our health care. Creating Your Target of Health Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targets SMARTS stands for:Simple, Sensory, and Specific Measurable and Meaningful As If Now Realistic Time Framed Smiley FactorSome more about what these all mean:"S": Simple is exactly that. The Dangers of Honey Before we get to honey we have a question from one of our readers.Pam asks:What is your opinion of Splenda?Answer:Splenda is made by chlorinating sugar (sucrose). ![]() |
home | site map |
© 2005 |