Take Control of Your Health
In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions.
Taking control means developing habits and discipline.
The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body. What do the latest studies say? The Internet is an excellent place to research health issues. Sometimes just finding different ways of doing things can help.
Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be:
- to stop yo-yo dieting and focus on get healthier.
- to start exercising regularly.
- to move toward my perfect weight.
- to find alternative ways to control diabetes.
Then list specific ways you can accomplish these goals. For instance, try a new healthy dinner recipe once a week, go to the gym five days a week, or research nutrition on the Internet 10 minutes a day.
Work on your mind and thought patterns. You have to believe that you can become healthy and reach your ideal weight before you will be able to do so. Learning to accept what you can't change, but striving to change what you can, is key. A large part of succeeding in health improvement is being comfortable with yourself to begin with.
Find time to do something good to reward yourself for making this commitment to improve your health. Reward yourself each week as you find yourself accomplishing your goals.
If you have another person to work with, you will be more successful in meeting your health goals. This partner should be someone you can trust to share your feelings with.
It helps to have a partner for accountability. We work harder when we know someone is watching us and holding us accountable. A good partner also helps us stay realistic in our goals and challenges us to grow.
Try to find someone who will encourage you in the down times and celebrate your successes with you as you accomplish your goals. And of course you need to be that kind of a partner to your friend in return.
You might consider forming an informal support group with some of your friends or acquaintances. People who belong to a group with mutual interests and a shared purpose accomplish more. A group might get together weekly or monthly and discuss progress or concerns and help encourage each other. Sometimes all a person might need is another opinion or just a little encouragement to help them get past a place where they are having problems. Even if you are doing great, perhaps you could be of help to someone else who is struggling.
Communication is important when putting together a group. Set up a regular time and method to report progress to each other and stick to it. Set realistic benchmarks to monitor your progress. Reward yourselves for your effort. Do something fun as a group once in a while.
There can be great rewards in working with others toward common goals. It makes the journey more enjoyable as well as more productive.
By Dianne Ronnow � 2005 Mohave Publishing. All rights reserved. From the Enzyme-health Blog found at Enzyme-Health.com.
Dianne Ronnow's best selling book, "Coconut Oil Diet Secrets" reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, Check out her site at: Coconut-Oil-Diet.com. Get the book now and start losing weight today!
Eastham Raises Fee for Vacation Rentals to $350 The Provincetown Independent
Vacation Rental Bill Scaling Back Local Control, Opposed by Flagler County Government, Heads to House Floor - FlaglerLive.com
Vacation Rental Bill Scaling Back Local Control, Opposed by Flagler County Government, Heads to House Floor FlaglerLive.com
Taylor Swift Tour vs. the Super Bowl: Which Act Won Las Vegas’s Vacation Rental Showdown - Mansion Global
Taylor Swift Tour vs. the Super Bowl: Which Act Won Las Vegas’s Vacation Rental Showdown Mansion Global
State lawmakers advancing short-term vacation rental measure News 13 Orlando
Astoria City Council rejects vacation rental appeal | Local News | dailyastorian.com - Daily Astorian
Airbnb, Vrbo laws could bring legal battle, county attorney and rental advocates say - Citizen Times
The Most Profitable Places to Own a Short-Term Rental The New York Times
City Officials to Talk Vacation Rentals, Safe Harbor, Master Plan at Joint Meeting - Traverse City Ticker
City Officials to Talk Vacation Rentals, Safe Harbor, Master Plan at Joint Meeting Traverse City Ticker
City Faces Legal Bill After Losing Short-Term Vacation Rental Battle Honolulu Civil Beat
These are the Great Smoky Mountains' most expensive vacation rentals Knoxville News Sentinel
This Tampa Bay vacation rental lets you spend the night in an actual Chinook helicopter - Creative Loafing Tampa
This Tampa Bay vacation rental lets you spend the night in an actual Chinook helicopter Creative Loafing Tampa
Illegal Napa vacation rental owners owe $500,000 to county Napa Valley Register
Florida lawmakers push forward with short-term rental law changes WKMG News 6 & ClickOrlando
Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette
Taylor Swift Might Lift Local Economies—but the Super Bowl Won Las Vegas's Vacation Rental Showdown - WSJ - The Wall Street Journal
Taylor Swift Might Lift Local Economies—but the Super Bowl Won Las Vegas's Vacation Rental Showdown - WSJ The Wall Street Journal
Get Away From It All At This Cabin On The Grounds Of A Waterpark Resort In Iowa - Only In Your State
A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires - Honolulu Civil Beat
A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat
City officials in Sarasota and Manatee eye proposed state policies on vacation rentals - Sarasota Herald-Tribune
City officials in Sarasota and Manatee eye proposed state policies on vacation rentals Sarasota Herald-Tribune
Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled - Florida Phoenix
Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled Florida Phoenix
How short-term rental regulations could impact the South Florida market NBC 6 South Florida
3 shootings in 4 months at vacation rentals in Midtown WREG NewsChannel 3
Florida Vacation Rental Bill: Next Move Is in the House Skift Travel News
Tybee Island mayor said short-term rental ordinance will pass WJCL News Savannah
The Best Airbnb Disney World Rentals, Orlando Florida Matador Network
Ellsworth ranks second best place to invest in vacation rentals nationwide The Ellsworth American
Chattanooga short-term vacation rental owners drop lawsuit against city - Chattanooga Times Free Press
Chattanooga short-term vacation rental owners drop lawsuit against city Chattanooga Times Free Press
Airbnb drives up costs for all of us — Sonali Kolhatkar Jacksonville Journal-Courier
Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell - Florida Phoenix
Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell Florida Phoenix
Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat
Bill would regulate short-term vacation rentals, give state more power - WPTV News Channel 5 West Palm
Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm
Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life
Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors - The Associated Press
Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press
Vacation rental bills advancing The Anna Maria Island Sun Newspaper
Lawmakers consider a measure to give counties more control over vacation rentals - Hawaiipublicradio
The latest version of a vacation rental bill gets its first hearing in Tallahassee - Florida Phoenix
Advice | - Ask Amy: Family friends poach vacation rental Chicago Tribune
Urgent need to convert vacation rentals to fire evacuee housing leads to high costs, profiteering - Hawaii News Now
Urgent need to convert vacation rentals to fire evacuee housing leads to high costs, profiteering Hawaii News Now
Lewisville approves one-year ban on short-term rentals like Airbnb, Vrbo The Killeen Daily Herald
Google Vacation Rentals Adds Price Comparisons 4 Years After Debut Skift Travel News
Hawaii Travel Update: The Governor And Mayor Just Proposed Getting Rid Of Short-Term Vacation Rentals On Maui - Forbes
Hawaii Travel Update: The Governor And Mayor Just Proposed Getting Rid Of Short-Term Vacation Rentals On Maui Forbes
Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief - Hawaii News Now
Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now
A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires - News From The States
A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires News From The States
Vacation rental bill passes in Florida Senate | Beaches | tbnweekly.com Tampa Bay Newspapers
Barbie’s DreamHouse, Star Wars Galaxy: Growing Trend of Themed Rentals Skift Travel News
This affluent Bay Area county may put hard limit on vacation rentals for first time - San Francisco Chronicle
This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle
City Hosting Conversation On Short-Term Vacation Rentals City of Alpharetta, Georgia
Lawmakers postpone hearing on short-term rental tax measure Colorado Public Radio
Hawaii's governor hails support for Maui and targets vacation rentals exacerbating housing shortage - The Associated Press
Hawaii's governor hails support for Maui and targets vacation rentals exacerbating housing shortage The Associated Press
Marin County passes new rules limiting vacation rentals San Francisco Chronicle
Duluth Grill Family Group opens vacation rentals in Lincoln Park Duluth News Tribune
New Google Search vacation rental rich result Search Engine Land
Indian River County launches crackdown on vacation rentals, expands code-enforcement staff, hours - TCPalm
Indian River County launches crackdown on vacation rentals, expands code-enforcement staff, hours TCPalm
Lewisville approves one-year ban on new short-term rentals like Airbnb, Vrbo - Tyler Morning Telegraph
Lewisville approves one-year ban on new short-term rentals like Airbnb, Vrbo Tyler Morning Telegraph
59 Best Airbnbs: Cool, Unique Stays Across the US (2024) Architectural Digest
Hawaii eyes housing Maui fire survivors in vacation rentals Los Angeles Times
Vacation Rental Platform Overmoon Debuts With $80 Million Skift Travel News
Chatham County's Real Estate Conundrum: Booming Sales Amidst Tybee Island's Rental Restrictions Debate - BNN Breaking
Chatham County's Real Estate Conundrum: Booming Sales Amidst Tybee Island's Rental Restrictions Debate BNN Breaking
Governor says he’ll issue Maui vacation rental moratorium in January if housing needs aren’t met - Hawaii News Now
Governor says he’ll issue Maui vacation rental moratorium in January if housing needs aren’t met Hawaii News Now
Boulder County commissioners approve changes to short-term, vacation rentals Boulder Daily Camera
Vacation Rental Spring Deep Cleaning Redfin Blog
Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals - FirstCoastNews.com WTLV-WJXX
Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX
Georgetown looks to regulate short-term vacation rentals | Georgetown Times The Post and Courier
Rental warning: Vacation to Big White soured by hidden costs Vernon Morning Star
Latest legislative ploy on vacation rentals fixes nothing | Editorial South Florida Sun Sentinel
Miami Is Set Up For a Surge in Airbnbs Skift Travel News
Florida’s Short-Term Rental Squeeze Skift Travel News
Maine Supreme Court hears appeal on Bar Harbor vacation rentals vote Mount Desert Islander
A Diet Deficiency Today is a Clinical Event Tomorrow
For those of us that understand nutrition and it's importance in our lives, this statement makes all too much sense doesn't it?Today, six out of the top ten causes of death are diet related and chronic degenerative diseases afflict over 120 million Americans. Cancer has moved from the eighth leading cause of death to number two, even after Richard Nixon's "War on Cancer" spent thirty billion dollars attempting to find a cure.
Substitutes for Butter
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not for its taste.
Is Your Food Aging You?
Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat".
Nutrition - Its Whats Eating You That Counts
"It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water.
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health.
High Acid Levels Lead to Cardiovascular Disease
THE RISKWhen you consume food that's high in acid or heavily processed, or food that causes an allergic response in your digestive system, the food will not be absorbed properly into your body as nutrients. Instead, some of the food will be absorbed into your bloodstream as acid waste.
Foods to Fight Disease
When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life.
Simple Food and Diet Nutrition Remedies for Your Common Health Ailments
You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions.
Using Calcium and Magnesium for Constipation
Calcium helps reduce constipationUsing calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.
Glorious Summer Greens
Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear.
Minerals, Minerals, Minerals
You are a mineral bodyEvery part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals.
When Is The Penny Going To Finally Drop For People?
Hi Readers,My message today is simple short and perhaps blunt to many of you. Our body's function very similar to a motor car and I see so often many many people over complicating their diets thinking they need a supplement for this and a supplement for that not true!Do you over complicate driving your car?Probably not.
Getting More Minerals From Your Fruits and Vegetables
Before the thirties, people knew the importance of mineral. Their soil was rich in minerals and they ate plenty of vegetable grown in these soils.
Explanation of Ambrotose
There are basically four major components, or essential molecular components that the body requires for what we call good health.We know about amino acids and proteins, that's category one.
Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say
In health circles there has been much recent talk about acid / alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.
Do You Need Omega 3 Fatty Acids?
Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.Omega 3 fatty acid are important building blocks for the cell membranes.
Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legumes, seeds and nuts, as well as eggs and dairy products. Lacto, a vegetarian that eats everything the "ovo-lacto" does, except eggs.
Grains That Cause Illness
Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body.
Lingzhi A Miracle Herb For Peak Health
The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before.
Building Better Bones
"It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation.
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