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Take Control of Your Health
In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body. What do the latest studies say? The Internet is an excellent place to research health issues. Sometimes just finding different ways of doing things can help. Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be: - to stop yo-yo dieting and focus on get healthier. - to start exercising regularly. - to move toward my perfect weight. - to find alternative ways to control diabetes. Then list specific ways you can accomplish these goals. For instance, try a new healthy dinner recipe once a week, go to the gym five days a week, or research nutrition on the Internet 10 minutes a day. Work on your mind and thought patterns. You have to believe that you can become healthy and reach your ideal weight before you will be able to do so. Learning to accept what you can't change, but striving to change what you can, is key. A large part of succeeding in health improvement is being comfortable with yourself to begin with. Find time to do something good to reward yourself for making this commitment to improve your health. Reward yourself each week as you find yourself accomplishing your goals. If you have another person to work with, you will be more successful in meeting your health goals. This partner should be someone you can trust to share your feelings with. It helps to have a partner for accountability. We work harder when we know someone is watching us and holding us accountable. A good partner also helps us stay realistic in our goals and challenges us to grow. Try to find someone who will encourage you in the down times and celebrate your successes with you as you accomplish your goals. And of course you need to be that kind of a partner to your friend in return. You might consider forming an informal support group with some of your friends or acquaintances. People who belong to a group with mutual interests and a shared purpose accomplish more. A group might get together weekly or monthly and discuss progress or concerns and help encourage each other. Sometimes all a person might need is another opinion or just a little encouragement to help them get past a place where they are having problems. Even if you are doing great, perhaps you could be of help to someone else who is struggling. Communication is important when putting together a group. Set up a regular time and method to report progress to each other and stick to it. Set realistic benchmarks to monitor your progress. Reward yourselves for your effort. Do something fun as a group once in a while. There can be great rewards in working with others toward common goals. It makes the journey more enjoyable as well as more productive. By Dianne Ronnow � 2005 Mohave Publishing. All rights reserved. From the Enzyme-health Blog found at Enzyme-Health.com. Dianne Ronnow's best selling book, "Coconut Oil Diet Secrets" reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, Check out her site at: Coconut-Oil-Diet.com. Get the book now and start losing weight today!
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MORE RESOURCES: Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Challenges For Hotels, Gains For Short-Term Rentals – 3 Charts Skift Travel News Summit County officials can now ask platforms like Airbnb to remove listings for unlicensed short-term rentals Summit Daily Are short-term rentals good for Providence? What about Block Island? Why the answer differs The Providence Journal Holmes Beach enacts vacation rental moratorium The Anna Maria Island Sun Newspaper Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs 5 Airbnb Shows for Vacation Rental Hosts AussieTheatre.com Business Report: August vacation rentals Hawaii News Now Unwind and Explore: Discover the Sand Hollow Surf Home for Your Perfect Family Getaway! | PRUnderground PR Underground City Considers Tightening Vacation Rental Ban outlooknewspapers.com Decherd adding hotel/motel tax for temporary lodging Winchester Herald Chronicle DeSantis announces executive actions related to Helene during stop on Anna Maria Island Sarasota Herald-Tribune Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Beaches remain closed. Visitors advised to rethink trips to Sarasota or Manatee beaches Sarasota Herald-Tribune Green Bay area Airbnb NFL draft prices have started to moderate. Why that's a good thing Green Bay Press Gazette 'It's pervasive': Palm Coast locals say vacation rentals have become their nightmare in paradise Palm Coast Observer and Ormond Beach Observer Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz A Look at Commuting, Building Homes, and Vacation Rentals Santa Barbara Independent Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Jefferson Public Radio Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber Vacation Rentals Florida Trend Gov. DeSantis vetoes vacation rental bill News 13 Orlando We Floated in Luxury on These Magical Riverwalk Villas in Wilmington Only In Your State Still need a place to stay for Taylor Swift in New Orleans? See options, how much you'll pay. NOLA.com Siesta Key residents grapple with Hurricane Helene's storm surge, worst they've ever seen Sarasota Herald-Tribune Help! My $1,988 Spring Break Rental Was Canceled at the Last Minute. The New York Times Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive 7 vacation rental websites to try that aren’t Airbnb Deseret News Guest Op-Ed: Stop the Poughkeepsie housing crisis, starting with vacation rentals Mid Hudson News Website Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Hawaiʻi Supreme Court: Farm dwellings in ag district cannot be used as short-term vacation rentals Big Island Now Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat DeSantis vetoes short-term vacation rental bill Florida Phoenix Court: No short-term rentals on agricultural land Spectrum News 14 Best Hotels and Airbnbs In Stowe, Vermont For Leaf-Peeping Excursions and Ski Trips Architectural Digest Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Two Santa Rosa ballot measures likely to lift cost of vacation rentals Northern California Public Media Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Indian Rocks Beach considers changes some say will water down vacation rental rules ABC Action News Tampa Bay Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times A new vacation rental problem travelers need to know about The Seattle Times Buckingham Vacation Rentals Visit Lake Tahoe Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Maui County weighs phasing out vacation rentals West Hawaii Today Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Owners of NC vacation rentals will be required to take human trafficking awareness training Fox 46 Charlotte Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat How this rural WA town beat Las Vegas as an Airbnb top destination The Seattle Times FOX23 looks into concerns about violence at short-term vacation rentals KOKI FOX 23 TULSA Counties differ in approach to regulating vacation rentals West Hawaii Today Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press |
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