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Nutrition Information |
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Take Control of Your Health
In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body. What do the latest studies say? The Internet is an excellent place to research health issues. Sometimes just finding different ways of doing things can help. Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be: - to stop yo-yo dieting and focus on get healthier. - to start exercising regularly. - to move toward my perfect weight. - to find alternative ways to control diabetes. Then list specific ways you can accomplish these goals. For instance, try a new healthy dinner recipe once a week, go to the gym five days a week, or research nutrition on the Internet 10 minutes a day. Work on your mind and thought patterns. You have to believe that you can become healthy and reach your ideal weight before you will be able to do so. Learning to accept what you can't change, but striving to change what you can, is key. A large part of succeeding in health improvement is being comfortable with yourself to begin with. Find time to do something good to reward yourself for making this commitment to improve your health. Reward yourself each week as you find yourself accomplishing your goals. If you have another person to work with, you will be more successful in meeting your health goals. This partner should be someone you can trust to share your feelings with. It helps to have a partner for accountability. We work harder when we know someone is watching us and holding us accountable. A good partner also helps us stay realistic in our goals and challenges us to grow. Try to find someone who will encourage you in the down times and celebrate your successes with you as you accomplish your goals. And of course you need to be that kind of a partner to your friend in return. You might consider forming an informal support group with some of your friends or acquaintances. People who belong to a group with mutual interests and a shared purpose accomplish more. A group might get together weekly or monthly and discuss progress or concerns and help encourage each other. Sometimes all a person might need is another opinion or just a little encouragement to help them get past a place where they are having problems. Even if you are doing great, perhaps you could be of help to someone else who is struggling. Communication is important when putting together a group. Set up a regular time and method to report progress to each other and stick to it. Set realistic benchmarks to monitor your progress. Reward yourselves for your effort. Do something fun as a group once in a while. There can be great rewards in working with others toward common goals. It makes the journey more enjoyable as well as more productive. By Dianne Ronnow © 2005 Mohave Publishing. All rights reserved. From the Enzyme-health Blog found at Enzyme-Health.com. Dianne Ronnow's best selling book, "Coconut Oil Diet Secrets" reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, Check out her site at: Coconut-Oil-Diet.com. Get the book now and start losing weight today!
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MORE RESOURCES: New tax on vacation homes? Proposed San Diego ballot measure would target second homes, short-term rentals San Diego Union-Tribune Battle Lines Drawn on Vacation Rental Tax Voice of San Diego 5 A-Frame Arkansas Vacation Rentals for the Coziest Winter Getaway Only In Your State Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat Is Duluth at a vacation rental ‘tipping point’? Star Tribune Poolside Vacation Rentals Named One of the Top 10 Vacation Rental Agencies in the U.S. The National Law Review Duluth’s vacation rental boom prompts call for licensing freeze Northern News Now Inside the rise of home swapping, the travel trend offering an affordable alternative to hotels and vacation rentals businessinsider.com ACK Now Has It Wrong: Nantucket Vacation Rentals Are No Longer A Good Investment - Nantucket Current Maui’s Vacation Rental Ban Just Cracked Wide Open Beat of Hawaii SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego Palm Springs’ Poolside Vacation Rentals Named a Top Ten US Vacation Rental Agency: All You Need to Know Travel And Tour World The One Maine Airbnb You Need to Book for Stunning Dark Sky Views Only In Your State Don’t demonize vacation rentals that help families make ends meet San Diego Union-Tribune You Can Sleep and Meet Alpacas and Llamas at This Airbnb in Massachusetts Only In Your State You Can Sleep and Feed Animals at This Airbnb in Illinois Only In Your State Yachats council's review of city's vacation rental ordinance brings out owners who want ability to transfer to family Lincoln Chronicle Vacation Rental Crime in Costa Rica and the Need for Real Regulation CentralAmerica.com City calls on lenders in vacation rental crackdown Hawaii News Now 73% of property managers cite staffing and revenue strain for 2026 Short Term Rentals - News Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle The One Minnesota Airbnb You Need to Book for Epic Dark Sky Views Only In Your State Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now The Best Airbnbs in Tampa, Florida Condé Nast Traveler The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Committee seeks to halt vacation rental requests Evanston RoundTable Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK - Evanston RoundTable Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent You Can Sleep and Pet Alpacas at This Airbnb in Colorado Only In Your State The new American dream? Buying and renting out vacation homes in Italy. businessinsider.com Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Sanctuary Vacation Rentals seemonterey.com Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Changes coming to Sarasota's vacation rental ordinance Your Observer Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy NBC News No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Vacation Rental Owners and Managers | Control Legionella Centers for Disease Control and Prevention | CDC (.gov) Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rental Advisory Group opens citizen input process Cape Coral Breeze Vacation rentals back on council agenda Evanston Now |
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