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Nutrition Information |
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Take Control of Your Health
In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body. What do the latest studies say? The Internet is an excellent place to research health issues. Sometimes just finding different ways of doing things can help. Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be: - to stop yo-yo dieting and focus on get healthier. - to start exercising regularly. - to move toward my perfect weight. - to find alternative ways to control diabetes. Then list specific ways you can accomplish these goals. For instance, try a new healthy dinner recipe once a week, go to the gym five days a week, or research nutrition on the Internet 10 minutes a day. Work on your mind and thought patterns. You have to believe that you can become healthy and reach your ideal weight before you will be able to do so. Learning to accept what you can't change, but striving to change what you can, is key. A large part of succeeding in health improvement is being comfortable with yourself to begin with. Find time to do something good to reward yourself for making this commitment to improve your health. Reward yourself each week as you find yourself accomplishing your goals. If you have another person to work with, you will be more successful in meeting your health goals. This partner should be someone you can trust to share your feelings with. It helps to have a partner for accountability. We work harder when we know someone is watching us and holding us accountable. A good partner also helps us stay realistic in our goals and challenges us to grow. Try to find someone who will encourage you in the down times and celebrate your successes with you as you accomplish your goals. And of course you need to be that kind of a partner to your friend in return. You might consider forming an informal support group with some of your friends or acquaintances. People who belong to a group with mutual interests and a shared purpose accomplish more. A group might get together weekly or monthly and discuss progress or concerns and help encourage each other. Sometimes all a person might need is another opinion or just a little encouragement to help them get past a place where they are having problems. Even if you are doing great, perhaps you could be of help to someone else who is struggling. Communication is important when putting together a group. Set up a regular time and method to report progress to each other and stick to it. Set realistic benchmarks to monitor your progress. Reward yourselves for your effort. Do something fun as a group once in a while. There can be great rewards in working with others toward common goals. It makes the journey more enjoyable as well as more productive. By Dianne Ronnow � 2005 Mohave Publishing. All rights reserved. From the Enzyme-health Blog found at Enzyme-Health.com. Dianne Ronnow's best selling book, "Coconut Oil Diet Secrets" reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, Check out her site at: Coconut-Oil-Diet.com. Get the book now and start losing weight today!
Look For
MORE RESOURCES: A basketball fan's dream vacation: Michael Jordan's onetime Chicago mansion listed on Airbnb NBC News Airbnbs are taking over historic Annapolis streets. The city wants to rein them in. The Baltimore Banner Airbnb rolls out anti-party tech ahead of July 4 in Lake Havasu, where vacation rentals have surged Havasu News Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Asbury Park emerges as top destination for Fourth of July visitors, national report finds Asbury Park Press Professional Insights: Team culture hidden engine of vacation rental success - Hopkinton Independent Professional Insights: Team culture hidden engine of vacation rental success Hopkinton Independent Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui's Vacation Rental Debate Turns Ugly Planetizen Locals Launch New Vacation Rental Platform To Boost Jersey Shore Tourism Jersey Shore Online Housing Problems in Hawaii God's World News Spain Launches Aggressive Nationwide Crackdown on Illegal Holiday Rentals Disrupting Thousands of Bookings Across the Canary Islands and Beyond Travel And Tour World Vote on Maui vacation rentals could come July 2 The Garden Island Newspaper How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Fire district wins vacation rental assessment lawsuit Anna Maria Islander Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Oahu officials encourage residents and tourists to report illegal vacation rentals Spectrumlocalnews.com Vacation Rental Management Tool Market: Long-Term Value & Growth Seen Ahead | Lodgify, Kigo, Avantio openPR.com Casago franchisee expands in Big Bear with former Vacasa properties Short Term Rentals - News Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise - Yahoo Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii This Oregon Airbnb Is Like Stepping Onto the Set of ‘The Lord of the Rings’ Only In Your State Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii A summer spot Utahns and Idahoans love is losing its charm, residents say The Salt Lake Tribune Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat June 18 Daily Briefing: Vacation rental education, thanking boards and commissions, and more The Palm Springs Post Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now EDITORIAL: Time for Maui to phase out STRs The Garden Island Newspaper Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square City has no mercy for illegal vacation rental operators Hawaii News Now Marriott Adds Rain Protection for Vacation Rentals Travel Agent Central Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Borough administration seeks funding to track vacation rentals Fairbanks Daily News-Miner Marriott Adds Rain Protection for Vacation Rentals Through New WeatherPromise Partnership Upgraded Points StayTerra Expands Its Vacation Rental Collection with Investment in Moving Mountains - Business Wire The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune |
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