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Nutrition Information |
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Take Control of Your Health
In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. Taking control means developing habits and discipline. The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body. What do the latest studies say? The Internet is an excellent place to research health issues. Sometimes just finding different ways of doing things can help. Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be: - to stop yo-yo dieting and focus on get healthier. - to start exercising regularly. - to move toward my perfect weight. - to find alternative ways to control diabetes. Then list specific ways you can accomplish these goals. For instance, try a new healthy dinner recipe once a week, go to the gym five days a week, or research nutrition on the Internet 10 minutes a day. Work on your mind and thought patterns. You have to believe that you can become healthy and reach your ideal weight before you will be able to do so. Learning to accept what you can't change, but striving to change what you can, is key. A large part of succeeding in health improvement is being comfortable with yourself to begin with. Find time to do something good to reward yourself for making this commitment to improve your health. Reward yourself each week as you find yourself accomplishing your goals. If you have another person to work with, you will be more successful in meeting your health goals. This partner should be someone you can trust to share your feelings with. It helps to have a partner for accountability. We work harder when we know someone is watching us and holding us accountable. A good partner also helps us stay realistic in our goals and challenges us to grow. Try to find someone who will encourage you in the down times and celebrate your successes with you as you accomplish your goals. And of course you need to be that kind of a partner to your friend in return. You might consider forming an informal support group with some of your friends or acquaintances. People who belong to a group with mutual interests and a shared purpose accomplish more. A group might get together weekly or monthly and discuss progress or concerns and help encourage each other. Sometimes all a person might need is another opinion or just a little encouragement to help them get past a place where they are having problems. Even if you are doing great, perhaps you could be of help to someone else who is struggling. Communication is important when putting together a group. Set up a regular time and method to report progress to each other and stick to it. Set realistic benchmarks to monitor your progress. Reward yourselves for your effort. Do something fun as a group once in a while. There can be great rewards in working with others toward common goals. It makes the journey more enjoyable as well as more productive. By Dianne Ronnow � 2005 Mohave Publishing. All rights reserved. From the Enzyme-health Blog found at Enzyme-Health.com. Dianne Ronnow's best selling book, "Coconut Oil Diet Secrets" reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, Check out her site at: Coconut-Oil-Diet.com. Get the book now and start losing weight today!
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MORE RESOURCES: Groups file suit against Gallatin County over vacation rental ban Missoula Current Oyo Brings European Vacation Rental Brand DanCenter to India Skift Travel News Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Airbnb pushes back on new bill that would tax short-term rentals to fund housing in Washington GeekWire Fight over vacation rentals in Pinellas County FOX 13 Tampa Peek inside: Luxury treehouse Airbnb in Broken Bow, Oklahoma, features hot tub, wild views Oklahoman.com $60M: Myrtle, North Myrtle and Surfside Beach will get a share of big Airbnb settlement Myrtle Beach Sun News The Best Time To Book Vacation Rentals in 2025 GOBankingRates Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix Don’t let spring break leave you broke Daily Herald 5 Romantic Airbnbs in Hawaii, Ideal for a Getaway All Year Long Only In Your State Rich Greene advocates for short term rentals Wilcox Newspapers Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Hawaii vacation rentals do better in 2024 Travel Weekly San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune VROCNJ – Rental of the Week: 1221 Wesley Ave, OCNJ Downbeach.com STR bill preempting local control resurfaces in House Hot Springs Sentinel Vacation Rental Statistics By Growth, Sustainability, Users, Revenue, Demographics and Facts Coolest Gadgets 6 Romantic Airbnbs in Maine, Ideal for a Getaway All Year Long Only In Your State Hawaii vacation rentals were 52% occupied in 2024 The Business Journals Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Bankrupt vacation rental company’s lender asks court to dismiss case The Business Journals Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Why rich Americans are ditching their fancy hotels on vacation Business Insider New vacation rental company launched in Lincoln County The News Guard Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Orange Beach Rentals Gulf Shores & Orange Beach Tourism U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay City Planning Commission Eyes Vacation Rental Changes Traverse City Ticker Beyond Airbnb: Big Hotels Enter the Vacation Rental Game | PennyWise podcast Arizona Daily Star Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz North County Report: More Vacation Rentals, More Problems Voice of San Diego Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Palm Coast sets down local rules over short-term rental units through Airbnb, other owners Daytona Beach News-Journal Colorado family warns about Airbnb's cancellation rules after nearly losing $1,300 in accidental booking Denver 7 Colorado News Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando DeSantis vetoes short-term vacation rental bill Florida Phoenix Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Italy cracks down on self check-ins for short-term vacation rentals FRANCE 24 English I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Airbnb sues New Orleans for "highly punitive enforcement regime" Short Term Rentalz HB implements 45-day vacation rental moratorium The Anna Maria Islander Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix Beachfront Rentals Gulf Shores & Orange Beach Tourism Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Lincoln County extends moratorium on new vacation rental licenses KLCC FM Public Radio Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post |
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