![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Beware of Eating Too Much Protein
The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle. So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow. But how much is just enough? You only use protein for about 15% of your energy use, the majority of energy comes from fats and carbohydrates. Exercising doesn't necessarily mean that you require more protein but more carbohydrates to stop your body breaking down protein and using that for energy. Try to make sure that 70% of your protein comes from sources such as meat, fish, eggs or poultry. The complete protein provided by these foods combines with incomplete protein consumed from other food sources. So your body makes the best of all the protein that you consume. If you are consuming too much protein, you are probably consuming too many calories over your maintenance levels and this will show as an increase in your body fat levels. And with the advent of the latest fad high protein diets, not enough carbohydrates are being consumed so the protein is converted to glucose and not converted into muscle growth. What is needed for muscle growth is not more protein but high intensity strength training with the required amount of time for rest and recovery between sessions. Because that major bodybuilding star you saw in the latest magazine requires 300 grams of protein a day doesn't mean that you have to. What he won't tell you is that taking Steroids is behind his muscle gains and not his diet. High intensity strength training and not food stimulates muscle growth. Consuming excessive amounts of protein is not only bad for your liver and kidneys but also promotes vitamin and mineral deficiencies. It is also linked to osteoporosis and some forms of cancer. One way to overcome the need to eat large quantities of protein is to increase the consumption of protein in stages until a maximum efficiency point is reached and then to drastically reduce it again. This obliges the body to over-compensate by increasing the efficiency for the absorption of protein into the body. An example of a Protein Loading diet is found below. Week One Breakfast: Poached egg on toast, cereal with fruit and milk. Snack: Fruit and protein shake. Lunch: Chicken, potato, and vegetables. Fresh fruit salad. Snack: Nuts, fruit, and biscuits with cheese. Dinner: Fish any style, rice, vegetables, whole meal bread and fruit salad. Week Two Breakfast: Two poached eggs on toast, cereal with fruit salad and milk. Snack: Nuts, fruit, protein shake. Lunch: Chicken with potatoes and vegetables (any style) Snack: Nuts, fruit, biscuits with cheese. Dinner: Roast Beef with vegetables, brown rice, whole meal bread. Week Three Breakfast: Three eggs any style on toast, cereal with fruit and milk. Snack: Nuts, fruit, and protein shake. Lunch: Turkey with potatoes and vegetables, brown rice, whole meal bread. Snack: Nuts, fruit, protein shake. Dinner: � Chicken, potatoes, veggies, brown rice, whole meal bread. Before Bed: Protein shake. Week Four Breakfast: Four eggs any style on toast, cereal with fruit and milk. Snack: Nuts, fruit, protein shake. Lunch: Spaghetti with meat sauce, potatoes, brown rice, whole meal bread. Snack: Nuts, fruit, protein shake. Dinner: Roast Pork, potatoes, brown rice, whole meal bread. Before Bed: Protein shake. After week four of this protein loading diet, move from the max intake of protein to the lowest. So in the fifth week go back to week one menu, in the sixth week, week two menu and so on. This protein loading diet provides a balance of protein, fats and carbohydrates and combined with high intensity strength training will be very effective in increasing muscular bodyweight without the need to ingest large quantities of protein. Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Visit Gary's website at http://www.maximumfitness.com/
Look For
MORE RESOURCES: Groups file suit against Gallatin County over vacation rental ban Missoula Current Oyo Brings European Vacation Rental Brand DanCenter to India Skift Travel News Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Airbnb pushes back on new bill that would tax short-term rentals to fund housing in Washington GeekWire Fight over vacation rentals in Pinellas County FOX 13 Tampa Peek inside: Luxury treehouse Airbnb in Broken Bow, Oklahoma, features hot tub, wild views Oklahoman.com $60M: Myrtle, North Myrtle and Surfside Beach will get a share of big Airbnb settlement Myrtle Beach Sun News Vrbo Coupon Codes for February 2025 Condé Nast Traveler The Best Time To Book Vacation Rentals in 2025 GOBankingRates Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix Don’t let spring break leave you broke Daily Herald 5 Romantic Airbnbs in Hawaii, Ideal for a Getaway All Year Long Only In Your State Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Rich Greene advocates for short term rentals Wilcox Newspapers Hawaii vacation rentals do better in 2024 Travel Weekly San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune VROCNJ – Rental of the Week: 1221 Wesley Ave, OCNJ Downbeach.com STR bill preempting local control resurfaces in House Hot Springs Sentinel Vacation Rental Statistics By Growth, Sustainability, Users, Revenue, Demographics and Facts Coolest Gadgets 6 Romantic Airbnbs in Maine, Ideal for a Getaway All Year Long Only In Your State Hawaii vacation rentals were 52% occupied in 2024 The Business Journals Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Bankrupt vacation rental company’s lender asks court to dismiss case The Business Journals Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Why rich Americans are ditching their fancy hotels on vacation Business Insider New vacation rental company launched in Lincoln County The News Guard Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Orange Beach Rentals Gulf Shores & Orange Beach Tourism U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay City Planning Commission Eyes Vacation Rental Changes Traverse City Ticker Beyond Airbnb: Big Hotels Enter the Vacation Rental Game | PennyWise podcast Arizona Daily Star Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz North County Report: More Vacation Rentals, More Problems Voice of San Diego Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Palm Coast sets down local rules over short-term rental units through Airbnb, other owners Daytona Beach News-Journal Colorado family warns about Airbnb's cancellation rules after nearly losing $1,300 in accidental booking Denver 7 Colorado News Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando DeSantis vetoes short-term vacation rental bill Florida Phoenix Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Italy cracks down on self check-ins for short-term vacation rentals FRANCE 24 English I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Airbnb sues New Orleans for "highly punitive enforcement regime" Short Term Rentalz HB implements 45-day vacation rental moratorium The Anna Maria Islander Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix Beachfront Rentals Gulf Shores & Orange Beach Tourism Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Lincoln County extends moratorium on new vacation rental licenses KLCC FM Public Radio Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post |
![]() |
![]() |
![]() |
RELATED ARTICLES
Time Line of the Development of GlycoBiology and GlycoNutritionals 1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh, not aged, Aloe gel heals radiation burns on rabbits (Clarence C. Healthy Aging - The Clean-Meat Connection It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself. Blueberries: Healthy and Easy on the Tummy After WLS All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good. Fighting Fatigue and the American Diner Breakfast (Part 1 of a Special 5 Part Series on Body Awareness)I went out for lunch yesterday and ordered a portobello mushroom wrap with some fresh vegetables, no dressing at the local sandwich and coffee shop.As always, it was a struggle to find something at a deli, restaurant or take out place that fits my somewhat stringent and holistic dietary requirements. Functional Foods: What They Are And How They Work In the brain, a typical protein can live for approximately ten days. The thoughts, feelings and memories of a human being are made up of what was in the stomach only a few days before. 7 Things To Your Health Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. 5 Ways to Get the Best Out of Radishes They sit left behind on relish trays. They're often by-passed in grocery store refrigerator shelves. Things You Should Know about Vitamin K's Unique Power How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. Focus On Fiber: How Much Is Enough? Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber! The average American only gets about half the amount of fiber they need everyday for their body to function optimally. According to the American Heart Association (AHA), fiber helps lower cholesterol and is important for the health of our digestive system. Take Back Your Life 7 In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, the value of antioxidants, the necessity of consuming plenty of enhanced water and what roles lactoferrin (Lf) and proline-rich peptide (PRP), which act to regulate and balance the immune system, play in helping to maintain a healthy body. Simple Easy Health and Home Fixes From The Days Gone By How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional "pain relievers. Are You Lactose Intolerant? Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame Sugar intake is a real concern for people who've had gastric bypass, in fact most patients fear sugar. The foremost fear isn't weight gain, it's dumping. Dieting -- The Basic of Meal Planning BASIC MEAL & MENU PLANNINGAs a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. Health Update: Have Your Chocolate and Eat It, Too! According to the Congress of the International Society on Thrombosis & Haemostasis, a report released on August 10, 2005 elaborates how "Cocoa is the New Red Wine.. 4 Steps To Brain Health New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health - many things that heart patients do are good for all of us to keep our brain healthy, too. Antioxidants - Add a Lean, Muscular Body to the List of Benefits! I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. Do You Need Omega 3 Fatty Acids? Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.Omega 3 fatty acid are important building blocks for the cell membranes. What About Potassium? Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life. The No 1 Reason Why Most Diets Fail & What to Do About It How many times have you tried to diet/lose weight in the past?How many times have you had some initial success only to fall short of your goals?How many times have you achieved your initial goals, only to see them fly away faster than you were able to enjoy the fruits of your labour?Why does this happen?In most cases, the answer is simple. You've failed one test. ![]() |
home | site map |
© 2005 |