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Nutrition Information |
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Beware of Eating Too Much Protein
The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle. So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow. But how much is just enough? You only use protein for about 15% of your energy use, the majority of energy comes from fats and carbohydrates. Exercising doesn't necessarily mean that you require more protein but more carbohydrates to stop your body breaking down protein and using that for energy. Try to make sure that 70% of your protein comes from sources such as meat, fish, eggs or poultry. The complete protein provided by these foods combines with incomplete protein consumed from other food sources. So your body makes the best of all the protein that you consume. If you are consuming too much protein, you are probably consuming too many calories over your maintenance levels and this will show as an increase in your body fat levels. And with the advent of the latest fad high protein diets, not enough carbohydrates are being consumed so the protein is converted to glucose and not converted into muscle growth. What is needed for muscle growth is not more protein but high intensity strength training with the required amount of time for rest and recovery between sessions. Because that major bodybuilding star you saw in the latest magazine requires 300 grams of protein a day doesn't mean that you have to. What he won't tell you is that taking Steroids is behind his muscle gains and not his diet. High intensity strength training and not food stimulates muscle growth. Consuming excessive amounts of protein is not only bad for your liver and kidneys but also promotes vitamin and mineral deficiencies. It is also linked to osteoporosis and some forms of cancer. One way to overcome the need to eat large quantities of protein is to increase the consumption of protein in stages until a maximum efficiency point is reached and then to drastically reduce it again. This obliges the body to over-compensate by increasing the efficiency for the absorption of protein into the body. An example of a Protein Loading diet is found below. Week One Breakfast: Poached egg on toast, cereal with fruit and milk. Snack: Fruit and protein shake. Lunch: Chicken, potato, and vegetables. Fresh fruit salad. Snack: Nuts, fruit, and biscuits with cheese. Dinner: Fish any style, rice, vegetables, whole meal bread and fruit salad. Week Two Breakfast: Two poached eggs on toast, cereal with fruit salad and milk. Snack: Nuts, fruit, protein shake. Lunch: Chicken with potatoes and vegetables (any style) Snack: Nuts, fruit, biscuits with cheese. Dinner: Roast Beef with vegetables, brown rice, whole meal bread. Week Three Breakfast: Three eggs any style on toast, cereal with fruit and milk. Snack: Nuts, fruit, and protein shake. Lunch: Turkey with potatoes and vegetables, brown rice, whole meal bread. Snack: Nuts, fruit, protein shake. Dinner: � Chicken, potatoes, veggies, brown rice, whole meal bread. Before Bed: Protein shake. Week Four Breakfast: Four eggs any style on toast, cereal with fruit and milk. Snack: Nuts, fruit, protein shake. Lunch: Spaghetti with meat sauce, potatoes, brown rice, whole meal bread. Snack: Nuts, fruit, protein shake. Dinner: Roast Pork, potatoes, brown rice, whole meal bread. Before Bed: Protein shake. After week four of this protein loading diet, move from the max intake of protein to the lowest. So in the fifth week go back to week one menu, in the sixth week, week two menu and so on. This protein loading diet provides a balance of protein, fats and carbohydrates and combined with high intensity strength training will be very effective in increasing muscular bodyweight without the need to ingest large quantities of protein. Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Visit Gary's website at http://www.maximumfitness.com/
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MORE RESOURCES: Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake Vacation Rental Compliance City of Sarasota (.gov) Maui condo prices fall sharply in August while single-family homes hold steady, report says Maui Now TIME’S UP FOR TRANSIENT RENTALS IN TRUMAN ANNEX; 20-YEAR AGREEMENT ENDS DEC. 22 Keys Weekly Newspapers Maui Condo Market Collapse: What It Means For Travelers Beat of Hawaii Vacation Rentals: At Your Own Risk Scripps News Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local City calls on lenders in vacation rental crackdown Hawaii News Now Council to consider vacation rental pause Evanston Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui condo prices plummet as short-term rental uncertainty looms The Business Journals Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Two Oregon Towns Named Among America’s Best Fall Getaways thatoregonlife.com The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Sanctuary Vacation Rentals seemonterey.com Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat You Can Stay in n Romantic Castle Airbnb in South Dakota Only In Your State Florida vacation rental company files for bankruptcy Gulf Coast News and Weather - Southwest Florida News MARATHON COUNCIL WORKSHOP TACKLES LAND USE, PERMITS, CODES & VACATION RENTALS Keys Weekly Newspapers Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Changes coming to Sarasota's vacation rental ordinance Your Observer Committee seeks to halt vacation rental requests Evanston RoundTable You Can Stay in an Enchanting Castle Airbnb in Utah Only In Your State Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Key West Vacation Rental Platform Targets Off-Season Visitors Travel Agent Central Alders flip on vacation rentals Evanston Now Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maui County Council debates future of vacation rentals Hawaii News Now No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly City has no mercy for illegal vacation rental operators Hawaii News Now Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Vacation rentals back on council agenda Evanston Now Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui's Vacation Rental Debate Turns Ugly Planetizen More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather - Southwest Florida News Vacation Rental Advisory Group opens citizen input process Cape Coral Breeze Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post |
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