Nutrition Information |
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Getting Your Target
What is health? Everyone wants this thing called health, and yet most people have never thought about what their "target of health" actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are shooting a bow and arrow at a definite target and you have no idea what the target is. What do you think the chances are that you will hit the target? Not very good. Knowing what the target is dramatically increases the chances of you hitting the target. Everyone usually has some definition of health but that is kind of like saying the target is round. A definition doesn't help much. What would you feel like, what would your kids do, and what would life look like? Get a clear target of what you being healthy would actually be like. Instead of just shooting for some ambiguous non-defined target, figure out your target. How much energy will you have, what will happen to your symptoms and disease, and how else will you be free? Simply knowing your target dramatically increases the odds of you hitting it. So what is "true" health? Let me begin to show you by pointing out what is not health. When you wake up in the morning, do you spring out of bed, full of energy and vitality? Or do you hit the snooze bar two, three, or even nine times before you get out of bed? This, my friend, is a symptom. It is something that you think is part of life, part of working hard, part of whatever, and you accept it as the way it is, when it is nothing more than a lack of health. Because if you were healthy, you would wake up in the morning and get out of bed easily, with abundant energy. Are you in a good mood all the time? Happy and fulfilled? Your moods are in direct relationship to your health, and when you are not as healthy as you could be, you are not as happy or happy as often as you could be, because of your lack of health. Happiness is just a certain chemical state in your body. Emotions are literally just different chemical reactions in the body. Different chemicals present in different amounts, and this is what produces different moods and emotions. That is why the medical profession gives drugs to try to change peoples' chemistry when they are depressed. If you can change the chemistry correctly, the moods and emotions of that person will change. If you are not abundantly happy and happy most of the time, that is a symptom. As you go through the day, do you have high levels of energy to do whatever you want to do? Do you have energy levels to carry you right through the day? Or do you get sluggish and tired during parts of the day, especially after lunch? This is a symptom. Do you experience stress? This is a symptom as well. Why is it that one air traffic controller goes home stressed out of his mind, and another air traffic controller sitting right next to him goes home perfectly fine? What is the difference? It is not the job. They both have the same job. The difference is how the individual people respond to the different situations. The healthier you are, the less stress you experience, no matter what is happening in the environment. There are many more things, just like this, that many people accept as something they "have to" have, something they just must deal with because of circumstances. And this is simply not true. The full potential of health, to me, is that of a four- year-old child. When is the last time someone had to fight you to get you to go to bed at night? When is the last time someone had to bargain with you to get you to take a nap? When is the last time you ran to the car, just because you could? Or even better, had a contest to see who could run "over there" the quickest, and then when you got there, had a contest to run back to exactly where you started? Or just ran anywhere, simply because you could and because you were in love with life, and wanted to do as much as possible? You don't see kids getting up in the morning, rubbing their eyes, scratching their butts, staggering around with their cup of juice, reading their Fisher-Price books before they finally wake up. When kids get up, they are up, ready to take on the day. This is starting, and I mean only starting, to point to what having health really and fully means. You can begin to start forming what your target of health actually looks like. In one of the later lessons I am going to help you form your target of health. But first, we need to help you discover the false beliefs you have happily accepted about health that are just not true. Because it is what you know that just ain't so that prevents you from achieving true health. What is the true and full meaning of health? This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free
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MORE RESOURCES: Vacation Rentals Ordinances to take effect in parts of Monterey County on Monday - King City Rustler Vacation rentals still allowed in Anna Maria The Anna Maria Island Sun Newspaper Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Floridians cleaning up from Hurricane Milton are hampered by a widespread fuel shortage The Daily Gazette Short-term rental listings in Butler County like AirBNB, VRBO increase 77% in past year Hamilton Journal News Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Wildly Wacky Colorado 'Wonder Haus' Is Listed for $2.25 Million—After Appearing on Netflix's 'World's Most Amazing Vacation Rentals' Beaumont Enterprise The evolution of the vacation rental industry London Daily News Florida Gov. 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My $1,988 Spring Break Rental Was Canceled at the Last Minute. The New York Times Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now DeSantis vetoes short-term vacation rental bill Florida Phoenix Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Gov. DeSantis vetoes vacation rental bill News 13 Orlando Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Green Bay area Airbnb NFL draft prices have started to moderate. Why that's a good thing Green Bay Press Gazette It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Costa Rica’s Rising Star: A Blend of Tourism and Relocation Opportunities Travel And Tour World Can you still get a rental this summer on Cape Cod? 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Cape Cod Times West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Buckingham Vacation Rentals Visit Lake Tahoe Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Challenges For Hotels, Gains For Short-Term Rentals – 3 Charts Skift Travel News Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners ActionNewsJax.com How to Avoid Paying Vacation Rental Fees The New York Times Counties differ in approach to regulating vacation rentals West Hawaii Today Maui County weighs phasing out vacation rentals West Hawaii Today Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber Indian Rocks Beach poised to battle in court after scrapping proposed changes to vacation rentals WTSP.com A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance Best Mattress for Vacation Rentals (2024) Mattress Clarity Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat The Little-Known Vacation Rental Near Cocolalla Lake In Idaho That’ll Be Your New Favorite Destination Only In Your State Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now |
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