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Nutrition Information |
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Hidden Poison
Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items is called partially hydrogenated fat, often referred to as trans-fatty acids. A trans-fatty acid is usually made from a vegetable oil- corn, cottonseed, or soybean, for example- that has been treated by a process called hydrogenation to make it a solid at room temperature. Originally, when margerin first appeared in supermarkets, consumers were led to believe they could lower their risk of heart disease and cancer by replacing butter with this product. What became evident later is that the chemical process that made vegetable oil "look" like a saturated fat by solidifying caused it to act like one as well, making high levels of either fat a health risk. Some of the harmful effects of trans-fatty acids include: � Cause you to store fat and burn sugar � Increase levels of low-density lipoproteins (LDL) or "bad" cholesterol � Decrease levels of high-density lipoproteins (HDL) or "good" cholesterol � Increase your perception of pain Thankfully, trans fats are starting to appear on nutrition information on some food products. This trend will continue to rise as the law goes into affect next year forcing brands to disclose the amount of trans fat per serving. Still, I'm betting you will see foods advertised as "low in trans fat." Don't fall for it. Small amounts of trans fats are more harmful than larger amounts of saturated fats. A small increase in saturated fats results in a 17 percent increase in coronary artery disease. A similar increase in trans fats leads to a 93 percent increase! As a general rule, avoid all foods containing trans-fatty oils. Most of these include foods that have to sit on a shelf, such as baked goods, snack chips, some national brands of peanut butter, candy bars, cookies, etc. Even some supposedly healthy diet products that are marketed as a food to help you lose weight contain this poison! Don't make the mistake of eating these product just because they're there, or because "everyone else is." Take your health into your hands and make sure you read those labels! Author Information For more effective ways to lose weight and get in shape, check out http://www.thehealthyburn.com/
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MORE RESOURCES: Maui Condo Market Collapse: What It Means For Travelers Beat of Hawaii 13 Family-Friendly Rentals for a Snowy Christmas Condé Nast Traveler Top 10 US towns where vacation homes dominate the market Santa Fe New Mexican You Can Stay in n Romantic Castle Airbnb in South Dakota Only In Your State TIME’S UP FOR TRANSIENT RENTALS IN TRUMAN ANNEX; 20-YEAR AGREEMENT ENDS DEC. 22 Keys Weekly Newspapers Short-Term Rentals: A Market Shifting Toward Ultra-Luxury Luxury Tribune Vacation Rental Compliance City of Sarasota (.gov) County approves new tool to boost tourism tax collections chronicleonline.com Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Vacation Rentals: At Your Own Risk Scripps News City calls on lenders in vacation rental crackdown Hawaii News Now Council to consider vacation rental pause Evanston Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui condo prices fall sharply in August while single-family homes hold steady, report says Maui Now Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Maui condo prices plummet as short-term rental uncertainty looms The Business Journals The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Committee seeks to halt vacation rental requests Evanston RoundTable Sanctuary Vacation Rentals seemonterey.com Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Changes coming to Sarasota's vacation rental ordinance Your Observer Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Alders flip on vacation rentals Evanston Now No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui County Council debates future of vacation rentals Hawaii News Now Key West Vacation Rental Platform Targets Off-Season Visitors Travel Agent Central Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com City has no mercy for illegal vacation rental operators Hawaii News Now The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Vacation rentals back on council agenda Evanston Now Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Maui's Vacation Rental Debate Turns Ugly Planetizen Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points |
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