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Seven Secret Agents That Can Help You Live To 120
You know about Vitamins A,C, D, E ,and the B's - about how they boost the immune system and help the body repair itself. Well, that old hat. There are supplements now that are so far ahead of those that it's like comparing a model-T car to the space shuttle. This stuff is the real cutting edge in nutrition and we've got them for you right now. Are you ready to slow down the aging clock? Here we go. 1 - Alpha-GPC. This nutrient, derived from soy, provides high levels of choline, which protects brain cells. It also increases levels of the neurotransmitter acetylcholine, which triggers an increased release of HGH (human growth hormone). This hormone is naturally present in the human body when we're young but decreases steadily as we age. Studies have shown that increased HGH can reduce body fat, boost energy levels, and restore youthful immune function. In animal studies, alpha-GPC corrected age-related brain decline. In human studies it helped stroke victims retain cognitive functioning and improve mental functioning and mood of people with dementia. Dose: 600 - 1200 milligram. 2 - Ashwagandha Root. This herb is used extensively in Ayurveda - the traditional medicine of India. It stimulates immunity and, as an antioxidant, rescues cell-damaging free radical. Its anti-inflammatory properties have been shown to be helpful with such inflammatory conditions as arthritis. increased oxygen-carrying hemoglobin, which rejuvenates cells. In addition, 70% of the men in the study said that their sexual performance improved - some men even reported fewer gray hairs. 3 - Beta-Glucan. This nutrient is derived from baker's yeast, young rye plants, and medicinal mushrooms. It activates macrophages - key immune cells that fight bacteria and other disease-causing organisms. Beta-glucan enhances the effectiveness of conventional antibiotic therapy. It acts as a free-radical scavenger, removing cells damaged by exposure to radiation, chemotherapy, and environmental pollution. It also lowers total and LDL (bad) cholesterol which increasing HDL (good) cholesterol. It also reduces risk of infection by stimulating white blood cell activity. Dose: 300 mg to 1,000 mg. per day. 4 - Lemon Balm. Lemon balm is an important anti-oxidant. It contains a high concentration of phenols - chemicals that fight cell-damaging toxins. This herb can improve sleep, decrease the pain of inflammatory conditions such as arthritis, boost mental functioning, and combat viruses and bacteria. Avoid if you have glaucoma. Dose: 1,000 mg. to 1,500 mg. per day. 5 - Omega-3 fatty acids. Also called essential fatty acids (EFAs), omega-3 fatty acids aren't manufactured by the human body and must be supplied by diet or supplement. They are found primarily in fish but are present in smaller amounts in green, leafy vegetables, soybeans, nuts, and flaxseed and canola oils. Omega-3s decrease blood level of triglycerides (bad fats) and homocysteine (an artery-damaging amino acid) and lower blood pressure. They help thin the blood, preventing blood clots - lowering the risk of heart disease and stroke. Omega-3s also act as anti-inflammatories, helpful in the treatment of such autoimmune diseases as rheumatoid arthritis, chronic inflammatory bowel disease and psoriasis. They are the building block of the outer layer of brain cells and may help treat depression. Dose: 3 g. to 10 g of fish oil capsules a day. It is extremely difficult to get sufficient omega-3 through dietary sources. The best sources are mackerel, salmon, sea bass, sardines, anchovies, and tuna. 6 - Evening Primrose oil. Evening primrose oil is derived from the seeds of the evening primrose plant. The active ingredient is gamma linolenic acid (GLA) and omega-6 fatty acid. As the body ages, it loses its ability to convert dietary fats into GLA. Supplementing with evening primrose oil is important in combating the general effects of aging. It also may help in treating rheumatoid arthritis, diabetes, nerve damage, multiple sclerosis, and Alzheimer's-related memory problems. Dose: 3,000 mg. to 6,000 mg. daily. 7 - Resveratrol. This naturally occurring anti-oxidant is found in many plants - including the skin of grapes. Red wine is the main dietary source. Resveratrol decreases the stickiness of blood platelets, reducing the risk of blood clots. It may help prevent the development and progression of various cancers. Red wine provides little, if any resveratrol (less than a milligram per glass. Supplements provide 15-20 milligrams per serving. Dr. Jeffry Weiss, Ph.D. Jeffry Weiss attended Drexel University (B.S.), Temple University (M.B.A.), The University of Pennsylvania (M.A.), and Clayton College (PhD, Naturopathic Medicine). These institutions, and his own independent studies, have provided him with unique insights in the realm of health and nutrition. Visit our Website for more information: http://www.why-we-eat.com
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MORE RESOURCES: This Georgia highland cows farm is a family-run, glamping getaway you can rent on AirBNB The Augusta Chronicle Committee seeks to halt vacation rental requests Evanston RoundTable Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com Vacation rentals back on council agenda Evanston Now Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Tourism Steady in Okoboji This Summer Northwest Iowa Now Where vacation homes dominate: Top US counties with the highest share of seasonal housing Globe Gazette Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Tax the tourists slowboring.com Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Closing Maui’s Lodging Loophole God's World News Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Ashe Airbnbs experience new growth Ashe Post & Times Don Miller | Maui moves to ban vacation rentals two years after Lahaina fires Santa Cruz Sentinel Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Changes coming to Sarasota's vacation rental ordinance Your Observer Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat This Battle Over Maui Rentals Just Hit A Boiling Point Beat of Hawaii Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points 10 Rentals to Stay in Myrtle Beach When You Want Nothing Between You and the Ocean Luxury Travel Magazine ‘We don’t have a neighborhood’: Residents feel outnumbered on this Hilton Head street Hilton Head Island Packet Restore Zoning to Safeguard Nantucket’s Seasonal Economy Nantucket Current Shock Vote: Maui Committee Passes Rental Ban Proposal Beat of Hawaii Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Top Vrbo Coupon Codes for July 2025 Condé Nast Traveler Maui County Council passes bill to phase out vacation rentals Hawaii News Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather Deep Wood Vacation Home Rentals Visit PA A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Rapid City looks at short-term rental ordinance Rapid City Journal Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs City has no mercy for illegal vacation rental operators Hawaii News Now ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Action News Jax Maui County Council debates future of vacation rentals Hawaii News Now Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui's Vacation Rental Debate Turns Ugly Planetizen Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Yahoo Home Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press Maui County To Phase Out Thousands Of Short-Term Vacation Rentals For Addressing Housing Crisis On Island Travel And Tour World With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Honolulu Star-Advertiser Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Maui vacation rental conversion bill passes initial vote Honolulu Star-Advertiser Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Fire district wins vacation rental assessment lawsuit The Anna Maria Islander |
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