Nutrition Information |
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5 Tips for Dining Out and Eating Healthily
Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. 1. Avoid ordering an appetizer. It's a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It's not a healthy way to start your meal. 2. Say "yes" to salad. Salad is a healthy eater's best friend. Not only will it fill you up so you'll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy. 3. Make the right entree selection. Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you'll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you'll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you'll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat. 4. Think about what you're drinking with your meal. By not ordering an alcoholic beverage, you've saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You'll be glad you did when you consider the calorie savings. 5. Indulge your sweet tooth wisely. Many of the chain restaurants now offer a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn't available, try a cup of coffee with skim milk to help satiate your desire for something sweet. 6. Learn to control your portions. Many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you'll be less tempted to overindulge. By following these steps, you can make your dining experiences not only healthy, but enjoyable. Your heart will thank you! The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program. Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
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MORE RESOURCES: Vacation Rentals Ordinances to take effect in parts of Monterey County on Monday - King City Rustler Vacation rentals still allowed in Anna Maria The Anna Maria Island Sun Newspaper Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Floridians cleaning up from Hurricane Milton are hampered by a widespread fuel shortage The Daily Gazette Short-term rental listings in Butler County like AirBNB, VRBO increase 77% in past year Hamilton Journal News Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Wildly Wacky Colorado 'Wonder Haus' Is Listed for $2.25 Million—After Appearing on Netflix's 'World's Most Amazing Vacation Rentals' Beaumont Enterprise The evolution of the vacation rental industry London Daily News Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Floridians evacuated for Hurricane Milton after wake-up call from devastating Helene Yankton Daily Press Holmes Beach enacts vacation rental moratorium The Anna Maria Island Sun Newspaper Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Business Report: August vacation rentals Hawaii News Now 'Poltergeist' House Is Transforming Into An Airbnb Rental, Replicating The Film’s Iconic Set Travel Noire Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Costa Rica Sees Increased Interest as Relocation Destination Amid Vacation Rental and Tourism Growth EIN News Vacation Rentals Florida Trend 'It's pervasive': Palm Coast locals say vacation rentals have become their nightmare in paradise Palm Coast Observer and Ormond Beach Observer Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs Help! My $1,988 Spring Break Rental Was Canceled at the Last Minute. The New York Times Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now DeSantis vetoes short-term vacation rental bill Florida Phoenix Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Gov. DeSantis vetoes vacation rental bill News 13 Orlando Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Green Bay area Airbnb NFL draft prices have started to moderate. Why that's a good thing Green Bay Press Gazette It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Costa Rica’s Rising Star: A Blend of Tourism and Relocation Opportunities Travel And Tour World Can you still get a rental this summer on Cape Cod? 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Cape Cod Times West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Buckingham Vacation Rentals Visit Lake Tahoe Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Challenges For Hotels, Gains For Short-Term Rentals – 3 Charts Skift Travel News Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners ActionNewsJax.com How to Avoid Paying Vacation Rental Fees The New York Times Counties differ in approach to regulating vacation rentals West Hawaii Today Maui County weighs phasing out vacation rentals West Hawaii Today Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber Indian Rocks Beach poised to battle in court after scrapping proposed changes to vacation rentals WTSP.com A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance Best Mattress for Vacation Rentals (2024) Mattress Clarity Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat The Little-Known Vacation Rental Near Cocolalla Lake In Idaho That’ll Be Your New Favorite Destination Only In Your State Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now |
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