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Six Ways to Eat More Healthfully
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully. 1 Stay away from the inside aisles When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept. 2 Eat small amounts frequently Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between. 3 Keep close to nature Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin". 4 Experiment and use spices Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils. 5 Read "fat free" labels carefully Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product. 6 Use low fat dairy products For adults, much healthier as low fat dairy products have the nutrients without the extra fat. (c) Copyright Kim Beardsmore Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! Free consultation. Visit today: http://tinyurl.com/57apn Are you interested in earning money from home? We can help you grow a profitable home business: http://tinyurl.com/3tzf5
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MORE RESOURCES: Golf, Gatherings and Getaways: How vacation rentals are shaping Sand Valley tourism - Wisconsin.Golf Vacation-home proposal latest example of city’s tax-first mindset San Diego Union-Tribune Vrbo Rolls Out New Standards for Vacation Rental Homes Travel Agent Central San Diego Mulls $5,000-per-Bedroom Tax on Short-Term Rentals—Critics Warn It Will Do More Harm Than Good Realtor.com Council likely to push back implementation of STVR law to July 2026 West Hawaii Today Wyndham Rewards Pulls Plug on Hawaii Vacation Rentals Beat of Hawaii Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune You Can Sleep and Pet Horses at This Airbnb in South Dakota Only In Your State State tax office on going after vacation rentals that skip out on TAT Hawaii Public Radio Duluth’s vacation rental boom prompts call for licensing freeze Northern News Now If You’ve Ever Dreamed of Staying in "The Holiday" Cottage, Now’s Your Chance Condé Nast Traveler ACK Now Has It Wrong: Nantucket Vacation Rentals Are No Longer A Good Investment - Nantucket Current Do most of Florida’s property taxes come from vacation homes, businesses? | Fact check Tampa Bay Times Maui Council panel eyes allowing thousands of vacation rentals to operate in new hotel zoning Maui Now Should San Diego pursue a vacation-home tax ballot measure? San Diego Union-Tribune Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego Do vacation rentals meet a city need? Evanston Now All Aboard the Vintage Pullman in Florida Where You Can Sleep in a Train Car Only In Your State Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat You Can Sleep and Play With Farm Animals at This Airbnb in Montana Only In Your State Maui’s Vacation Rental Ban Just Cracked Wide Open Beat of Hawaii Is Duluth at a vacation rental ‘tipping point’? Star Tribune The New Way to Score a More Luxurious Vacation Rental Travel + Leisure Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle New tax on vacation homes? Proposed San Diego ballot measure would target second homes, short-term rentals San Diego Union-Tribune Sanctuary Vacation Rentals seemonterey.com City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Committee seeks to halt vacation rental requests Evanston RoundTable Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Changes coming to Sarasota's vacation rental ordinance Your Observer Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life City calls on lenders in vacation rental crackdown Hawaii News Now Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Council to consider vacation rental pause Evanston Now Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Vacation Rental Owners and Managers | Control Legionella Centers for Disease Control and Prevention | CDC (.gov) Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television City has no mercy for illegal vacation rental operators Hawaii News Now More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio |
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