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Six Ways to Eat More Healthfully
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully. 1 Stay away from the inside aisles When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept. 2 Eat small amounts frequently Don't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between. 3 Keep close to nature Fresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin". 4 Experiment and use spices Get used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils. 5 Read "fat free" labels carefully Many "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product. 6 Use low fat dairy products For adults, much healthier as low fat dairy products have the nutrients without the extra fat. (c) Copyright Kim Beardsmore Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! Free consultation. Visit today: http://tinyurl.com/57apn Are you interested in earning money from home? We can help you grow a profitable home business: http://tinyurl.com/3tzf5
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MORE RESOURCES: Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Airbnb’s Hawaii Hotel Plan Could Spark a Price War Beat of Hawaii Luxury houseboat rentals a growing trend in Virginia Beach The Virginian-Pilot Gurugram-based Elivaas raises $10 million in funding to expand luxury vacation rentals Indian Startup News Here's The Most Luxurious Fall Cabin Getaway in Virginia Only In Your State Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Sanctuary Vacation Rentals seemonterey.com The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly This New York Vacation Rental Is a Literal Work of Art (and It’s Even More Stunning in Fall) Only In Your State Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local US short-term rentals outperform hotels in Q2, according to Key Data Short Term Rentals - News Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now The Magazine-Worthy Tiny Home in South Carolina Is the Ultimate Late Summer Getaway Only In Your State This Gulf Shores Beach House Has Its Own Putt-Putt Course Only In Your State This Airbnb in Nebraska Is Peak Fall Vibes Only In Your State Summer’s Last Call: Cozy Up at This Arkansas Riverfront Farmhouse Only In Your State A Charming New Jersey Farmstay: Cute Animals and Fall Flair Only In Your State This Airbnb in Louisiana Is Peak Fall Vibes Only In Your State Six Florida Destinations Ranked Top Trending & Most Affordable Labor Day Getaways Orlando Date Night Guide City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips SummitDaily.com If You Have The Need for Speed, This Unique Missouri Airbnb Has a Private Racetrack Only In Your State HostGPO partners with Amazon Business Short Term Rentals - News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News This Airbnb in New Jersey Is Peak Fall Vibes Only In Your State Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent This Airbnb in Washington Is Peak Fall Vibes Only In Your State This Airbnb in South Carolina Is Peak Fall Vibes Only In Your State Maui County Council passes bill to phase out vacation rentals Hawaii News Now Vacation rentals back on council agenda Evanston Now Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Changes coming to Sarasota's vacation rental ordinance Your Observer Say Goodbye to Summer and Welcome the Fall at This Dreamy Waterfront Treehouse in Louisiana Only In Your State Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now This Airbnb in New York Is Peak Fall Vibes Only In Your State This Airbnb in Iowa Is Peak Fall Vibes Only In Your State Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Escape to This One-of-a-Kind Marion, North Carolina Airbnb for the Ultimate Fall Getaway Only In Your State Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather City has no mercy for illegal vacation rental operators Hawaii News Now Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay This Stanton, Kentucky Airbnb Has Peak Fall Vibes Only In Your State Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Maui County Council debates future of vacation rentals Hawaii News Now Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise yahoo.com Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Maui's Vacation Rental Debate Turns Ugly Planetizen New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press As short-term rentals threaten Hilton Head character, residents put up a fight Hilton Head Island Packet Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now |
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