![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Principles of The Zone Diet Plan
The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". This book was aimed at other doctors but it was found rather quickly by the general public. Since that time he has authored several other books on the subject. The Zone can be summed up as a state of hormonal balance in the body which can be achieved by your diet. It is especially about keeping key hormone's in a balanced zone since the wrong amount in your body can trigger weight gain. This hormonal control is at the center of the Zone Diet. In fact, a craving for Carbohydrate's is essentially a byproduct of making bad hormonal choices at meals. But when you make Zone Diet meals, the real cause of these cravings will be largely subdued. Dr. Sears states that current health care for most people primarily focuses on treating symptoms, as opposed to the maintenance of wellness. Results from the Zone diet tend to occur right away because your blood sugar is automatically stabilized. Thus, you feel less hungry and more energized throughout the day. There are several fundamental principles of the Zone Diet, according to Dr. Sears. First, be certain that every meal leads you to the Zone by eating the correct combination of low-fat protein (such as lean chicken or pork), the right type of carbohydrate such as fruits and/or vegetables (starchy carbohydrates such as breads or potatoes are not as good), and a dash of "good" fat (such as olive oil). He says it is a good idea to eat a Zone meal within about an hour of waking up in the morning. It is also good to eat 5 times a day. And you should not let more than 5 hours go by without a Zone meal, even if you are not hungry. This keeps your blood sugar levels stable. Another important principle is to drink a minimum of 8 glasses of water every day (about a half gallon). And finally, remember that if you get off of - remove track, do not worry because there is not guilt in the Zone. Just make sure that your next meal is a Zone meal to get you back where you belong. In the Zone, no foods are completely off limits. "That means you can eat anything, as long as it has the right balance of protein, carbs, and fat", says Dr. Sears. Wine is even allowable because of the substantial amount of antioxidants it contains. You may reprint this article electronically and in print presuming the byline is included and the web address hyperlinked. Edna Hemingway is a writer and researcher of Weight Loss Issues. For more info. go to http://www.nutritionzone.biz/
Look For
MORE RESOURCES:
‘We don’t have a neighborhood’: Residents feel outnumbered on this Hilton Head street Hilton Head Island Packet Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips AspenTimes.com Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips SummitDaily.com Changes coming to Sarasota's vacation rental ordinance Your Observer Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill to curb vacation rentals, boost housing after wildfire The Norfolk Daily News More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather - Southwest Florida News Maui County Council passes bill to phase out vacation rentals Hawaii News Now Maui Cracks Down on Vacation Rentals: New Shift Could Solve Housing Crisis and Shake Up Tourism! Travel And Tour World Maui County To Phase Out Thousands Of Short-Term Vacation Rentals For Addressing Housing Crisis On Island Travel And Tour World Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Pahrump’s new ‘Air BnB’ regulations effective next month Pahrump Valley Times Maui County officials defend vacation rental conversion bill Honolulu Star-Advertiser Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Oskaloosa Herald Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Yahoo Home Delicious, home-cooked meals can still be on the menu even in a wonky vacation rental Mainline Media News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Alders flip on vacation rentals Evanston Now Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Temple Daily Telegram Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire The Derrick Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Deep Wood Vacation Home Rentals Visit PA Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Cape Coral host fined $30,000 as neighbors report issues with three other rentals on their street Fox4Now.com Home Team Luxury Rentals Surpasses $50 Million in Airbnb Bookings in Just 12 Months - Without a Single Outside Investor Newswire :) Press Release Distribution Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs City has no mercy for illegal vacation rental operators Hawaii News Now WA cabin destinations named among seven best tiny rentals in the country Bellingham Herald Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Bluefield Daily Telegraph Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Yahoo Home Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Maui's Vacation Rental Debate Turns Ugly Planetizen Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio |
![]() |
![]() |
![]() |
RELATED ARTICLES
Discover Which Fruit and Vegetables Help Relieve Arthritic Pain If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be. Dietary Guideline USA Are you sick and tired of the confusion about our dietary guideline? Don't do this, do that, no not this, lose weight this way and on and on. Too much fat, more of this and it goes on and on and on. Heart Friendly Foods Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Glyconutrients What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health. Healthy Eating Made Simple The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. pH and Weight Loss THE RISKNo doubt you've heard of the increasingly popular "raw food" and "whole food" diets. Why are people so interested in eating raw food or whole food? One reason is that eating these types of food reduces the risk of acid accumulation in your body. Nutritional Support in Critically Ill Patients The nutritional support in critically ill patients can be explained in 2 ways1.Enteral Nutrition2. Benefits of a Variety of Fruits and Vegetables We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended. How Good Is Your Health? It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession. How The Food Industry Influences Nutrition and Health When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or bottles each day. Our Livers Need for Water Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body. Tips to Avoid Trans Fats Hidden In Food Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being "trans fat free". Capsulized Food: The Next Step in Food Evolution Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. Stay Healty, Eat more Fish and Seafood There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol. Nutrition - Its Whats Eating You That Counts "It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water. Fat: The Good, The Bad, and The Ugly When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information. Good Eggs -- Rediscover The Simple Pleasures of Eggs! Health food or heart attack on a plate? Eggs had a bad rep for a few years. We worried that they would elevate our cholesterol levels. Essential Fatty Acids - Americas Major Dietary Deficiency America's major dietary deficiency - EFA a panacea for good healthToday you cannot so much turn a corner without seeing a sign on a fast food restaurant's window boasting the "Low Carb" menu. You cannot read a magazine without seeing an ad for "Adkins friendly" foods. Principles of The Zone Diet Plan The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone". Fiber in a Nutshell? There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are. ![]() |
home | site map |
© 2005 |