Nutrition Information |
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Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine. Back in the cave-days, the only time a person would ever ingest lactose would be when they were infants getting milk from their mothers. During their adult lives milk was never consumed. Only with the invention of agriculture has milk become readily available to adults. Lactose is unique in that only in milk does it exist as a free form, unattached to other molecules. What causes lactose intolerance? Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars, glucose and galactose. These are quickly absorbed by the intestine and provide energy for the body. The level of the lactase enzyme varies between individuals, as does the severity of the symptoms caused by lactose intolerance. What are the symptoms of lactose intolerance? Symptoms range from milk abdominal discomfort, bloating and excessive wind to sever abdominal cramps and diarrhoea. Substitutes for lactose-containing foods Lactose intolerance generally isn't serious and can be controlled by some simple changes in your diet. The dietary changes for lactose intolerance should include the exclusion of those foods highest in lactose. There is now a wide range of fresh soy milks, yoghurts and ice creams which are lactose free and calcium enriched. Many dairy foods actually have little or no lactose so you can continue to enjoy them. The power of soy protein Soy-based products are on the rise for very healthy reasons. The humble soybean boasts some extraordinary benefits. Lactose-free, soy protein is a "complete protein" which contains all 9 essential amino acids in the right balance to meet your body's needs. Soy protein is the only plant protein that is complete. This makes it a great substitute for many meats, allowing you to eliminate more saturated fat and cholesterol from your diet. While soybeans have much to offer from a protein perspective, it is because they contain so many nutrients, such as isoflavones, that they are now the centre of so much attention. Soy protein enhances the body's ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown. Lactose-Free Soy Recipes There are an abundance of wonderful soy recipes that enable you to get all the benefits of soy....without the traditional soy flavour. Further information available at the link below. Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more at http://weight-loss-health.com.au
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MORE RESOURCES: Vacation Rentals: How to Make Your Stay Sustainable The New York Times Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now đď¸Resort or Rental? This Florida space-themed mansion sleeps nearly 50 people WKMG News 6 & ClickOrlando Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Some Florida mayors are getting testy about a contentious vacation rental bill ⢠Florida Phoenix Florida Phoenix Lahaina Strong seeks phase-out of vacation rentals Honolulu Star-Advertiser The Hottest Spots to Own a Vacation Rental Real Estate Book Your Vacation Rentals Now for Summer & Avoiding Unpleasant Surprises ABC Action News Tampa Bay How many illegal short-term rentals are in Lexington? Itâs in the hundreds, city says Lexington Herald Leader More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Beach rentals, Airbnbs open for summer vacation at Delaware beaches The News Journal Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat 5 Desired Features for Vacation Rentals Real Estate âI want neighbors, not strangers.â Some Lexington residents worry Airbnbs are taking over Lexington Herald Leader The effort to get the FL governor to veto short-term vacation rental bill accelerates ⢠Florida Phoenix Florida Phoenix One Texas property makes the cut on Vrbo's best vacation rentals of 2024 CultureMap Dallas Airbnb Makes Changes to Its Cancellation Party Skift Travel News These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure How to save on a beach rental this summer Eyewitness News 3 9 Chic Vacation Rentals in Bali for Every Budget Travel Noire Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Short-term rental discussion nets no action Mariposa Gazette Bill Allowing HawaiĘťi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando 10 Best Isle of Palms Vacation Rentals TravelAwaits A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell ⢠Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle This year's version of a short-term vacation rental bill now goes to the full House ⢠Florida Phoenix Florida Phoenix BE Airbnbs invite travelers to 'be their guest!' Faribault County Register Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette The latest version of a vacation rental bill gets its first hearing in Tallahassee ⢠Florida Phoenix Florida Phoenix Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press No need for ban on short-term rentals in West Maui, Green says Honolulu Star-Advertiser Marin County passes new rules limiting vacation rentals San Francisco Chronicle Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper State lawmakers advancing short-term vacation rental measure News 13 Orlando Hotec Operations Profile: Vacasa's Joe Strumolo Hotel Management Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Vacation rental legislation awaits DeSantisâ decision The Anna Maria Island Sun Newspaper Pledging big bucks, Green seeks vacation rentals for evacuees â and broader housing relief Hawaii News Now Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled ⢠Florida Phoenix Florida Phoenix Hawaii's governor hails support for Maui and targets vacation rentals exacerbating housing shortage The Associated Press Short-term rental rules in B.C. may leave renters worse off Squamish Chief Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX As session starts, Fla. lawmakers will yet again debate rules for vacation rentals ABC Action News Tampa Bay Latest legislative ploy on vacation rentals fixes nothing | Editorial South Florida Sun Sentinel |
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