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Nutrition Information |
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Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine. Back in the cave-days, the only time a person would ever ingest lactose would be when they were infants getting milk from their mothers. During their adult lives milk was never consumed. Only with the invention of agriculture has milk become readily available to adults. Lactose is unique in that only in milk does it exist as a free form, unattached to other molecules. What causes lactose intolerance? Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars, glucose and galactose. These are quickly absorbed by the intestine and provide energy for the body. The level of the lactase enzyme varies between individuals, as does the severity of the symptoms caused by lactose intolerance. What are the symptoms of lactose intolerance? Symptoms range from milk abdominal discomfort, bloating and excessive wind to sever abdominal cramps and diarrhoea. Substitutes for lactose-containing foods Lactose intolerance generally isn't serious and can be controlled by some simple changes in your diet. The dietary changes for lactose intolerance should include the exclusion of those foods highest in lactose. There is now a wide range of fresh soy milks, yoghurts and ice creams which are lactose free and calcium enriched. Many dairy foods actually have little or no lactose so you can continue to enjoy them. The power of soy protein Soy-based products are on the rise for very healthy reasons. The humble soybean boasts some extraordinary benefits. Lactose-free, soy protein is a "complete protein" which contains all 9 essential amino acids in the right balance to meet your body's needs. Soy protein is the only plant protein that is complete. This makes it a great substitute for many meats, allowing you to eliminate more saturated fat and cholesterol from your diet. While soybeans have much to offer from a protein perspective, it is because they contain so many nutrients, such as isoflavones, that they are now the centre of so much attention. Soy protein enhances the body's ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown. Lactose-Free Soy Recipes There are an abundance of wonderful soy recipes that enable you to get all the benefits of soy....without the traditional soy flavour. Further information available at the link below. Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more at http://weight-loss-health.com.au
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MORE RESOURCES: 13 Family-Friendly Rentals for a Snowy Christmas Condé Nast Traveler Short-Term Rentals: A Market Shifting Toward Ultra-Luxury Luxury Tribune Vacation Rental Compliance City of Sarasota (.gov) Maui condo prices fall sharply in August while single-family homes hold steady, report says Maui Now Maui Condo Market Collapse: What It Means For Travelers Beat of Hawaii TIME’S UP FOR TRANSIENT RENTALS IN TRUMAN ANNEX; 20-YEAR AGREEMENT ENDS DEC. 22 Keys Weekly Newspapers Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Vacation Rentals: At Your Own Risk Scripps News City calls on lenders in vacation rental crackdown Hawaii News Now Council to consider vacation rental pause Evanston Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Maui condo prices plummet as short-term rental uncertainty looms The Business Journals The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Committee seeks to halt vacation rental requests Evanston RoundTable Sanctuary Vacation Rentals seemonterey.com Florida vacation rental company files for bankruptcy Gulf Coast News and Weather - Southwest Florida News Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat You Can Stay in n Romantic Castle Airbnb in South Dakota Only In Your State A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Changes coming to Sarasota's vacation rental ordinance Your Observer Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay You Can Stay in an Enchanting Castle Airbnb in Utah Only In Your State Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Alders flip on vacation rentals Evanston Now No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui County Council debates future of vacation rentals Hawaii News Now Key West Vacation Rental Platform Targets Off-Season Visitors Travel Agent Central Top 5 most-read stories last week: Vacation rentals, workforce housing and housing inventory SummitDaily.com City has no mercy for illegal vacation rental operators Hawaii News Now The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Vacation rentals back on council agenda Evanston Now Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Maui's Vacation Rental Debate Turns Ugly Planetizen Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Vrbo offers last minute deals on vacation rentals Short Term Rentals - News New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press |
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