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Nutrition Information |
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Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine. Back in the cave-days, the only time a person would ever ingest lactose would be when they were infants getting milk from their mothers. During their adult lives milk was never consumed. Only with the invention of agriculture has milk become readily available to adults. Lactose is unique in that only in milk does it exist as a free form, unattached to other molecules. What causes lactose intolerance? Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars, glucose and galactose. These are quickly absorbed by the intestine and provide energy for the body. The level of the lactase enzyme varies between individuals, as does the severity of the symptoms caused by lactose intolerance. What are the symptoms of lactose intolerance? Symptoms range from milk abdominal discomfort, bloating and excessive wind to sever abdominal cramps and diarrhoea. Substitutes for lactose-containing foods Lactose intolerance generally isn't serious and can be controlled by some simple changes in your diet. The dietary changes for lactose intolerance should include the exclusion of those foods highest in lactose. There is now a wide range of fresh soy milks, yoghurts and ice creams which are lactose free and calcium enriched. Many dairy foods actually have little or no lactose so you can continue to enjoy them. The power of soy protein Soy-based products are on the rise for very healthy reasons. The humble soybean boasts some extraordinary benefits. Lactose-free, soy protein is a "complete protein" which contains all 9 essential amino acids in the right balance to meet your body's needs. Soy protein is the only plant protein that is complete. This makes it a great substitute for many meats, allowing you to eliminate more saturated fat and cholesterol from your diet. While soybeans have much to offer from a protein perspective, it is because they contain so many nutrients, such as isoflavones, that they are now the centre of so much attention. Soy protein enhances the body's ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown. Lactose-Free Soy Recipes There are an abundance of wonderful soy recipes that enable you to get all the benefits of soy....without the traditional soy flavour. Further information available at the link below. Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more at http://weight-loss-health.com.au
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MORE RESOURCES: More Lawsuits=More Insurance=Higher Prices: News Article Independent Institute Committee seeks to halt vacation rental requests Evanston RoundTable Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Vacation rentals back on council agenda Evanston Now Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips SummitDaily.com Tax the tourists slowboring.com Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat The Best Airbnb Alternatives for Luxury Villas, Budget Stays & Everything In Between - Rolling Stone Tourism Steady in Okoboji This Summer Northwest Iowa Now Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Changes coming to Sarasota's vacation rental ordinance Your Observer Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat This Battle Over Maui Rentals Just Hit A Boiling Point Beat of Hawaii Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points This Georgia highland cows farm is a family-run, glamping getaway you can rent on AirBNB The Augusta Chronicle Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Shock Vote: Maui Committee Passes Rental Ban Proposal Beat of Hawaii Restore Zoning to Safeguard Nantucket’s Seasonal Economy Nantucket Current Closing Maui’s Lodging Loophole God's World News Don Miller | Maui moves to ban vacation rentals two years after Lahaina fires Santa Cruz Sentinel Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Deep Wood Vacation Home Rentals Visit PA A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Where vacation homes dominate: Top US counties with the highest share of seasonal housing Globe Gazette Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui County Council debates future of vacation rentals Hawaii News Now Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Action News Jax City has no mercy for illegal vacation rental operators Hawaii News Now Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Maui's Vacation Rental Debate Turns Ugly Planetizen Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Fire district wins vacation rental assessment lawsuit The Anna Maria Islander Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Vrbo offers last minute deals on vacation rentals Short Term Rentals - News New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points |
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