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Nutrition Information |
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Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine. Back in the cave-days, the only time a person would ever ingest lactose would be when they were infants getting milk from their mothers. During their adult lives milk was never consumed. Only with the invention of agriculture has milk become readily available to adults. Lactose is unique in that only in milk does it exist as a free form, unattached to other molecules. What causes lactose intolerance? Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars, glucose and galactose. These are quickly absorbed by the intestine and provide energy for the body. The level of the lactase enzyme varies between individuals, as does the severity of the symptoms caused by lactose intolerance. What are the symptoms of lactose intolerance? Symptoms range from milk abdominal discomfort, bloating and excessive wind to sever abdominal cramps and diarrhoea. Substitutes for lactose-containing foods Lactose intolerance generally isn't serious and can be controlled by some simple changes in your diet. The dietary changes for lactose intolerance should include the exclusion of those foods highest in lactose. There is now a wide range of fresh soy milks, yoghurts and ice creams which are lactose free and calcium enriched. Many dairy foods actually have little or no lactose so you can continue to enjoy them. The power of soy protein Soy-based products are on the rise for very healthy reasons. The humble soybean boasts some extraordinary benefits. Lactose-free, soy protein is a "complete protein" which contains all 9 essential amino acids in the right balance to meet your body's needs. Soy protein is the only plant protein that is complete. This makes it a great substitute for many meats, allowing you to eliminate more saturated fat and cholesterol from your diet. While soybeans have much to offer from a protein perspective, it is because they contain so many nutrients, such as isoflavones, that they are now the centre of so much attention. Soy protein enhances the body's ability to retain and better absorb calcium into the bones. Soy isoflavones help by slowing bone loss and inhibiting bone breakdown. Lactose-Free Soy Recipes There are an abundance of wonderful soy recipes that enable you to get all the benefits of soy....without the traditional soy flavour. Further information available at the link below. Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more at http://weight-loss-health.com.au
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MORE RESOURCES: Groups file suit against Gallatin County over vacation rental ban Missoula Current Oyo Brings European Vacation Rental Brand DanCenter to India Skift Travel News Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Airbnb pushes back on new bill that would tax short-term rentals to fund housing in Washington GeekWire Fight over vacation rentals in Pinellas County FOX 13 Tampa Peek inside: Luxury treehouse Airbnb in Broken Bow, Oklahoma, features hot tub, wild views Oklahoman.com $60M: Myrtle, North Myrtle and Surfside Beach will get a share of big Airbnb settlement Myrtle Beach Sun News Vrbo Coupon Codes for February 2025 Condé Nast Traveler The Best Time To Book Vacation Rentals in 2025 GOBankingRates Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix Don’t let spring break leave you broke Daily Herald 5 Romantic Airbnbs in Hawaii, Ideal for a Getaway All Year Long Only In Your State Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Rich Greene advocates for short term rentals Wilcox Newspapers Hawaii vacation rentals do better in 2024 Travel Weekly San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune VROCNJ – Rental of the Week: 1221 Wesley Ave, OCNJ Downbeach.com STR bill preempting local control resurfaces in House Hot Springs Sentinel Vacation Rental Statistics By Growth, Sustainability, Users, Revenue, Demographics and Facts Coolest Gadgets 6 Romantic Airbnbs in Maine, Ideal for a Getaway All Year Long Only In Your State Hawaii vacation rentals were 52% occupied in 2024 The Business Journals Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Bankrupt vacation rental company’s lender asks court to dismiss case The Business Journals Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Why rich Americans are ditching their fancy hotels on vacation Business Insider New vacation rental company launched in Lincoln County The News Guard Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Orange Beach Rentals Gulf Shores & Orange Beach Tourism U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Beyond Airbnb: Big Hotels Enter the Vacation Rental Game | PennyWise podcast Arizona Daily Star City Planning Commission Eyes Vacation Rental Changes Traverse City Ticker Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz North County Report: More Vacation Rentals, More Problems Voice of San Diego Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Colorado family warns about Airbnb's cancellation rules after nearly losing $1,300 in accidental booking Denver 7 Colorado News Palm Coast sets down local rules over short-term rental units through Airbnb, other owners Daytona Beach News-Journal Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando DeSantis vetoes short-term vacation rental bill Florida Phoenix Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Italy cracks down on self check-ins for short-term vacation rentals FRANCE 24 English I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Airbnb sues New Orleans for "highly punitive enforcement regime" Short Term Rentalz It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News HB implements 45-day vacation rental moratorium The Anna Maria Islander Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix Beachfront Rentals Gulf Shores & Orange Beach Tourism Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Lincoln County extends moratorium on new vacation rental licenses KLCC FM Public Radio Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post |
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