Kerala Click Articles & BlogsNutrition Information |
|
|
||
The Importance of Protein
Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Amino acids are the building blocks of protein and 9 are essential, they cannot be created and must be eaten meaning the other 11 amino acids can be created by our body. Many times we here that you need to eat steak for energy but in actual fact as we learned earlier carbohydrates are the body's favored energy source. I always think of muscles as being made out of protein but really muscles are mostly water and protein so if you think about how people tend to diet they will cut out things like steak and carbohydrates so the body is not getting as much protein and carbohydrates as it needs to burn for energy so it will tend to burn protein and fat in equal parts to get energy. This is great for losing weight and good for losing fat but it is really bad to lose muscle. One of the ways to stop your body from burning muscle for energy is to do a fair amount of exercise, especially weight training to increase your muscle mass on a consistent basis. So what kind of foods contain protein and how much do we need? Full proteins are found in steak chicken and fish and non-full proteins (those without all of the essential amino acids) are contained in lentils, beans, corn, peanuts. A can of Tuna has 20-25 grams of protein and if you look around you can probably get about 80 grams of protein a day comfortably. Some bodybuilders will eat 250-500 grams of protein a day but realistically if you have protein in a couple or three of your meals you are doing pretty good. One of the things to think about is that water is needed for your body to break down protein so if you are increasing your protein intake drink more water to gelp take the load off of your kidneys. Here are a couple links to protein resources here and here Bill Nadraszky is a lifetime fitness and exercise junkie. Main website for more information is 30 days to fitness
Look For
MORE RESOURCES: Is Duluth at a vacation rental ‘tipping point’? Star Tribune Inside the rise of home swapping, the travel trend offering an affordable alternative to hotels and vacation rentals businessinsider.com Poolside Vacation Rentals Named One of the Top 10 Vacation Rental Agencies in the U.S. The National Law Review 5 A-Frame Arkansas Vacation Rentals for the Coziest Fall Getaway Only In Your State Don’t demonize vacation rentals that help families make ends meet San Diego Union-Tribune Battle Lines Drawn on Vacation Rental Tax Voice of San Diego The One Minnesota Airbnb You Need to Book for Epic Dark Sky Views Only In Your State Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat ACK Now Has It Wrong: Nantucket Vacation Rentals Are No Longer A Good Investment - Nantucket Current Duluth’s vacation rental boom prompts call for licensing freeze Northern News Now 73% of property managers cite staffing and revenue strain for 2026 Short Term Rentals - News Maui’s Vacation Rental Ban Just Cracked Wide Open Beat of Hawaii Dream California Getaway Vacation Homes Launches Luxury Vacation & Film-Ready Retreat in Menifee Southern California Digital Journal SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune Airbnb Regulation in Costa Rica and Crime CentralAmerica.com Palm Springs’ Poolside Vacation Rentals Named a Top Ten US Vacation Rental Agency: All You Need to Know Travel And Tour World You Can Sleep and Feed Animals at This Airbnb in Illinois Only In Your State Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego Yachats council's review of city's vacation rental ordinance brings out owners who want ability to transfer to family Lincoln Chronicle Ellicottville vacation rental company expands portfolio as vacation rental market heats up The Business Journals Enjoy a Beachside Getaway in Orlando: Evermore Resort’s Lagoon and Stunning Accommodations Travel And Tour World City calls on lenders in vacation rental crackdown Hawaii News Now Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local You Can Sleep and Drink Wine at This Airbnb in New York Only In Your State The New Way to Score a More Luxurious Vacation Rental Travel + Leisure Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News The One Ohio Airbnb You Need to Book for Incredible Dark Sky Views Only In Your State Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle You Can Sleep and Watch Farm Animals at This Airbnb in Maryland Only In Your State Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips VailDaily.com Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Committee seeks to halt vacation rental requests Evanston RoundTable You Can Sleep and Pet Alpacas at This Airbnb in Colorado Only In Your State Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent The new American dream? Buying and renting out vacation homes in Italy. businessinsider.com Sanctuary Vacation Rentals seemonterey.com Florida vacation rental company files for bankruptcy Gulf Coast News and Weather You Can Sleep and Sip Wine at This Airbnb in Minnesota Only In Your State Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Changes coming to Sarasota's vacation rental ordinance Your Observer Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy NBC News No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rental Owners and Managers | Control Legionella Centers for Disease Control and Prevention | CDC (.gov) Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Council to consider vacation rental pause Evanston Now More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather |
RELATED ARTICLES
Antioxidants - Add a Lean, Muscular Body to the List of Benefits! I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. Omega 3, Close to A Medical Miracle of our Century OmegaRx Fish Oil, quoted as being close to a Medical Miracle in our Century! Omega 3, The Good Fat, Is on your side, they contribute to your good health. They are also a big part of Dr Barry Sears Zone Diet. How to Stop Bad Breath In 4 Refreshing Steps OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath. Ambrotose Complex Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness discover in the last 50 years. By understanding it, you are in a better position to help others realize that they too would have this phenomenal nutrient Ambrotose complex working on their behalf as well. Wanna Look 10 Years Younger? Have More Fruits Fruit calories are very healthy as compared to calories in fast foods or processed food.So, don't avoid fruits. Blueberries and Their Role in Cholesterol Control Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. What You Need To Know About Inflammation Inflammation is not a disease.Inflammation is best described as a defense mechanism to limit tissue damage. The Role of Nutrition in Martial Arts, Police, Military Personnel For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. Balanced Diet: Know More on Healthy and Nutritional Balanced Diet! In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. The Skinny on Salt Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt. Finding the Elusive Complete-Protein Source Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. The Ins and Outs of Proper Nutrition Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges. You are Closer to Being Vitamin C Deficient Than You Think Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don't eat much junk food and aren't a fast food eater only rarely. Nutrition - Its Whats Eating You That Counts "It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water. The New Biology of Health - the Way to Perpetual Youth? Just what is the "New Biology of Health?" And who's the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work ?Simply put, the "New Biology of Health" is about maintaining your body's acid/alkaline balance or pH level. The ideal pH level, as measured by saliva, urine, or blood tests, is slightly alkaline. Five Steps to a Healthier Heart Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. Improve Your Eating Habits. 1. Water. Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. A Look at Lactose Intolerance Lactose is the primary carbohydrate in milk. Cow's milk contains 4-5% lactose, whereas human milk contains almost twice that amount. How to Have Great Sex - Nutrition and Foods That Create Passion Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups. |
| home | site map |
| © 2005 |