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Nutrition Information |
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The Importance of Protein
Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Amino acids are the building blocks of protein and 9 are essential, they cannot be created and must be eaten meaning the other 11 amino acids can be created by our body. Many times we here that you need to eat steak for energy but in actual fact as we learned earlier carbohydrates are the body's favored energy source. I always think of muscles as being made out of protein but really muscles are mostly water and protein so if you think about how people tend to diet they will cut out things like steak and carbohydrates so the body is not getting as much protein and carbohydrates as it needs to burn for energy so it will tend to burn protein and fat in equal parts to get energy. This is great for losing weight and good for losing fat but it is really bad to lose muscle. One of the ways to stop your body from burning muscle for energy is to do a fair amount of exercise, especially weight training to increase your muscle mass on a consistent basis. So what kind of foods contain protein and how much do we need? Full proteins are found in steak chicken and fish and non-full proteins (those without all of the essential amino acids) are contained in lentils, beans, corn, peanuts. A can of Tuna has 20-25 grams of protein and if you look around you can probably get about 80 grams of protein a day comfortably. Some bodybuilders will eat 250-500 grams of protein a day but realistically if you have protein in a couple or three of your meals you are doing pretty good. One of the things to think about is that water is needed for your body to break down protein so if you are increasing your protein intake drink more water to gelp take the load off of your kidneys. Here are a couple links to protein resources here and here Bill Nadraszky is a lifetime fitness and exercise junkie. Main website for more information is 30 days to fitness
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MORE RESOURCES: Airbnbs are taking over historic Annapolis streets. The city wants to rein them in. The Baltimore Banner Airbnb rolls out anti-party tech ahead of July 4 in Lake Havasu, where vacation rentals have surged Havasu News Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Asbury Park emerges as top destination for Fourth of July visitors, national report finds Asbury Park Press Professional Insights: Team culture hidden engine of vacation rental success - Hopkinton Independent Professional Insights: Team culture hidden engine of vacation rental success Hopkinton Independent Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui's Vacation Rental Debate Turns Ugly Planetizen Locals Launch New Vacation Rental Platform To Boost Jersey Shore Tourism Jersey Shore Online Housing Problems in Hawaii God's World News Spain Launches Aggressive Nationwide Crackdown on Illegal Holiday Rentals Disrupting Thousands of Bookings Across the Canary Islands and Beyond Travel And Tour World Vote on Maui vacation rentals could come July 2 The Garden Island Newspaper How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Everything You Need to Check in Your Vacation Rental Before Unpacking a Single Bag Better Homes & Gardens Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Fire district wins vacation rental assessment lawsuit Anna Maria Islander Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Oahu officials encourage residents and tourists to report illegal vacation rentals Spectrumlocalnews.com Vacation Rental Management Tool Market: Long-Term Value & Growth Seen Ahead | Lodgify, Kigo, Avantio openPR.com Casago franchisee expands in Big Bear with former Vacasa properties Short Term Rentals - News A `promise to restore balance’: Mayor Bissen makes his case for vacation rental phase-out - Maui Now Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise - Yahoo Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii This Oregon Airbnb Is Like Stepping Onto the Set of ‘The Lord of the Rings’ Only In Your State Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii A summer spot Utahns and Idahoans love is losing its charm, residents say The Salt Lake Tribune Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler EDITORIAL: Time for Maui to phase out STRs The Garden Island Newspaper Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com City has no mercy for illegal vacation rental operators Hawaii News Now Marriott Adds Rain Protection for Vacation Rentals Travel Agent Central Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Borough administration seeks funding to track vacation rentals Fairbanks Daily News-Miner Marriott Adds Rain Protection for Vacation Rentals Through New WeatherPromise Partnership Upgraded Points StayTerra Expands Its Vacation Rental Collection with Investment in Moving Mountains - Business Wire The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research |
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