Nutrition Information |
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Things You Should Know about Vitamin K's Unique Power
How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is one of the most extraordinary anti-aging vitamins ever discovered. A research shows that vitamin K has unique powers, not only to help blood coagulate or to make you look younger, but also has so many other benefits. Let see what vitamin K benefit are! You may surprise how vitamin K can prevent heart disease and osteoporosis at the same time. This is unusual things compare to other vitamin. Beside that, the antioxidant in vitamin K is stronger than other vitamin which is believed can treat certain kinds of cancer. The researcher is still doing some more tests on this matter. More to Know about Vitamin K How can vitamin K prevent heart disease and osteoporosis at the same time? You imagine vitamin K that could keep calcium in bones and out of arteries. That vitamin could stop heart attack and osteoporosis at the same time because it works by regulating calcium. Bones need it, arteries can't stand it. Vitamin K accommodates both. Vitamin K aids in the production of prothrombin, a compound required for normal clotting of blood and is necessary for proper bone formation. Are you curious where do you get this vitamin K from? Actually, there are some foods contain vitamin K which fortunately can be bought easily in the market. Vitamin K is found in a variety of foods such as Brussels sprouts, chopped broccoli, cauliflower, Swiss chard, spinach, loose-leaf lettuce, carrot, green beans, asparagus, egg, strawberry, avocado, and peapods. Other significant sources would be soybean oil, olive oil, cottonseed oil, and canola oil. Well, here is a tip: the greener the plant, the higher the Vitamin K inside it. Got that? How much vitamin K you should take? Although, it is still in question, some said that the standard dietary allowance for Vitamin K is about 1 mcg per 2.2 pounds of body weight per day or about 65 to 80 mcg per day for most adults. But that is also depend on age, diet, and what stressors are present. But you no need to worry if having too much vitamin K in your body. High amounts of vitamin K will not cause your blood to overcoagulate. Coagulation proteins only have a certain number of spaces for vitamin K. Once those spaces are filled, vitamin K cannot affect coagulation proteins. If you feel you don't get enough vitamin K from your foods, it's easy for you to have supplement vitamin K. It's available online, and easy to order. Why not order now, your vitamin K adequate can soon fulfill with supplement vitamin K that will come to you. Happy healthy life!!! About The Author: Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyVitaGuide.com at http://www.myvitaguide.com
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MORE RESOURCES: Vineyard Towns Begin to Put Restrictions on Short-Term Rentals The Vineyard Gazette - Martha's Vineyard News City Planning Commission Targets More Housing Changes, Vacation Rental/Riparian Buffer Ordinances Traverse City Ticker Greece bans windowless basements, freezes central Athens licenses in overhaul of short-term rentals Yahoo! Voices Tybee rental owners seek payback for overcharged fees WJCL News Savannah Palm Coast Enacts Vacation Rental Regulations as 10-Guest Limit Survives, But Milestone May Be Sort-Termed FlaglerLive.com Move Over, Airbnb: Big Hotels Target Group Travel San Francisco Examiner These Hotels and Vacation Rentals Are Helping LA Travelers and Locals Evacuate With Free Rooms or Discounted Rates Yahoo! Voices Palm Coast sets down local rules over short-term rental units through Airbnb, other owners Daytona Beach News-Journal Los Angeles Residents Displaced by the Wildfires Can Get Free Housing on Airbnb — and Other Resources for Locals and Travelers in LA Travel + Leisure County allows more time for vacation rental decision Daily Astorian Greece bans windowless basements, freezes central Athens licenses in overhaul of short-term rentals ABC News Why rich Americans are ditching their fancy hotels on vacation Business Insider Move Over, Airbnb: Big Hotels Target Group Travel Victoria Advocate City Planning Commission Eyes Vacation Rental Changes Traverse City Ticker Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser North County Report: More Vacation Rentals, More Problems Voice of San Diego Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Casago to acquire Vacasa through stock purchase, possibly franchise local operations Island Free Press Spain Imposes Two-Year Ban On Short-Term Rentals In Popular Vacation Spot Due To Overtourism TheTravel Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz DeSantis vetoes short-term vacation rental bill Florida Phoenix Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Hawaiʻi Supreme Court Rules On Short-Term Vacation Rentals On Ag Lands Big Island Video News Italy cracks down on self check-ins for short-term vacation rentals FRANCE 24 English Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Orange Beach Rentals Gulf Shores & Orange Beach Tourism Alicante implements two-year ban on new holiday rentals Short Term Rentalz Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Crowds comment for and against controversial Maui vacation rental phase-out bill | News KITV Honolulu News List City of Sarasota Move Over, Airbnb: Big Hotels Target Group Travel Wyoming Tribune Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Buckingham Vacation Rentals Visit Lake Tahoe Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Lincoln County extends moratorium on new vacation rental licenses KLCC FM Public Radio Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Gov. DeSantis vetoes vacation rental bill News 13 Orlando Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Best Places to Stay in Texas: 20 Vacation Rentals To Visit Only In Your State Vacation rental crackdown may lower condo prices in Maui County UH System Current News DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando |
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