![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Things You Should Know about Vitamin K's Unique Power
How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is one of the most extraordinary anti-aging vitamins ever discovered. A research shows that vitamin K has unique powers, not only to help blood coagulate or to make you look younger, but also has so many other benefits. Let see what vitamin K benefit are! You may surprise how vitamin K can prevent heart disease and osteoporosis at the same time. This is unusual things compare to other vitamin. Beside that, the antioxidant in vitamin K is stronger than other vitamin which is believed can treat certain kinds of cancer. The researcher is still doing some more tests on this matter. More to Know about Vitamin K How can vitamin K prevent heart disease and osteoporosis at the same time? You imagine vitamin K that could keep calcium in bones and out of arteries. That vitamin could stop heart attack and osteoporosis at the same time because it works by regulating calcium. Bones need it, arteries can't stand it. Vitamin K accommodates both. Vitamin K aids in the production of prothrombin, a compound required for normal clotting of blood and is necessary for proper bone formation. Are you curious where do you get this vitamin K from? Actually, there are some foods contain vitamin K which fortunately can be bought easily in the market. Vitamin K is found in a variety of foods such as Brussels sprouts, chopped broccoli, cauliflower, Swiss chard, spinach, loose-leaf lettuce, carrot, green beans, asparagus, egg, strawberry, avocado, and peapods. Other significant sources would be soybean oil, olive oil, cottonseed oil, and canola oil. Well, here is a tip: the greener the plant, the higher the Vitamin K inside it. Got that? How much vitamin K you should take? Although, it is still in question, some said that the standard dietary allowance for Vitamin K is about 1 mcg per 2.2 pounds of body weight per day or about 65 to 80 mcg per day for most adults. But that is also depend on age, diet, and what stressors are present. But you no need to worry if having too much vitamin K in your body. High amounts of vitamin K will not cause your blood to overcoagulate. Coagulation proteins only have a certain number of spaces for vitamin K. Once those spaces are filled, vitamin K cannot affect coagulation proteins. If you feel you don't get enough vitamin K from your foods, it's easy for you to have supplement vitamin K. It's available online, and easy to order. Why not order now, your vitamin K adequate can soon fulfill with supplement vitamin K that will come to you. Happy healthy life!!! About The Author: Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyVitaGuide.com at http://www.myvitaguide.com
Look For
MORE RESOURCES: Hawaii vacation rentals do better in 2024 Travel Weekly Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix ‘An attack on local control’: Bill aims to curb KY cities’ oversight of Airbnb, VRBO Lexington Herald Leader Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Supervisors address development of short-term vacation rental ordinance Calaveras Enterprise AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune The boom in short-term rentals in the Poconos means there’s ‘a little less of that neighborly vibe’ The Morning Call The 7 Most Important Features in a Vacation Rental TravelAwaits Hawaii vacation rentals were 52% occupied in 2024 - Pacific Business News The Business Journals 6 Romantic Year-Round Airbnbs in Massachusetts Only In Your State U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research North County Report: More Vacation Rentals, More Problems Voice of San Diego Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Why rich Americans are ditching their fancy hotels on vacation Business Insider 5 Romantic Airbnbs in Oklahoma, Ideal for a Getaway All Year Long Only In Your State Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Fairly brings local focus to vacation rentals Avery Journal Times Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points NOLA Short-Term Rental Hosts Are Raking It In Ahead of Super Bowl Realtor.com News Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Gulf Shores Rentals Gulf Shores & Orange Beach Tourism 6 Romantic Airbnbs in Wisconsin, Ideal for a Getaway All Year Long Only In Your State Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Disrupting the Vacation Rental Market: Solana Spanish GlobeNewswire Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Lodgify releases 2024 vacation rental industry report findings Short Term Rentalz Orange Beach Rentals Gulf Shores & Orange Beach Tourism Vacasa founder Eric Breon tries again with startup, Fairly, focused on vacation rental management OregonLive DeSantis vetoes short-term vacation rental bill Florida Phoenix Italy cracks down on self check-ins for short-term vacation rentals FRANCE 24 English Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando New vacation rental company Fairly launching in Packwood and Ashford Centralia Chronicle Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Crowds comment for and against controversial Maui vacation rental phase-out bill | News KITV Honolulu Vacation Rental Statistics By Growth, Sustainability, Users, Revenue, Demographics and Facts Coolest Gadgets West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Palm Coast sets down local rules over short-term rental units through Airbnb, other owners Daytona Beach News-Journal Lincoln County extends moratorium on new vacation rental licenses KLCC FM Public Radio Demand for Hawaii vacation rentals declined in November, compared to 2023 The Business Journals Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Beachfront Rentals Gulf Shores & Orange Beach Tourism Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat News List City of Sarasota I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider |
![]() |
![]() |
![]() |
RELATED ARTICLES
Essential Fatty Acids (EFAs) Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day. Not all Fats are Bad Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by nutritionists, doctors, etc. To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health. The No 1 Reason Why Most Diets Fail & What to Do About It How many times have you tried to diet/lose weight in the past?How many times have you had some initial success only to fall short of your goals?How many times have you achieved your initial goals, only to see them fly away faster than you were able to enjoy the fruits of your labour?Why does this happen?In most cases, the answer is simple. You've failed one test. Artificial Sweeteners - Are They Safe? To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners. 7 Tips on Using Food Diet Remedies for Your Common Health Ailments Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat With today's time constraints, stressful jobs, and "thin is in" mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already knew that. Prevent Constipation and Other Health Ailments with Papaya Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge. Is It Possible to Improve Your Health by Simply Drinking More Water? To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and health professionals have, over the centuries, espoused numerous ways of improving health, from specially fomulated foods & diets to drugs designed to fight obesity and reduce fat etc. Just The Tea FAQs: Health Benefits (Part III) The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful. Our Livers Need for Water Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body. The Power of Capsulized Foods For most people, the concept of capsulized food? usually conjures up images of space travelers ingesting meals condensed into a compact pill. However, in modern-day reality, things are quite different. Blood Type and Diet Eating right to suit your blood type" is a subject that is come up a lot in the chat rooms lately, so as promised, here is more information about the topic.First of all there are two bibles on this subject written by Dr. The Four Cornerstones of Nutrition What is nutrition? We hear so many reports today on different foods containing them, but the reporters rarely provide any context in which the informaiton can be understood. To receive the benefits of good nutrition, it is important to understand how the different components fit together. Ayurvedic Nutrition: Let Your Food Be Your Medicine It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health. Foods to Fight Disease When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. Clues for Fibromyalgia Relief Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to the joints, muscles or tissues. Healthy Eating for Executives on the Run For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health. Omega 3s: Using Our Heads to Nourish Our Brains We sometimes hear about ways that we can take care of our organs by the foods we injest. When we think about our diet we cannot help but think about the effect our choices have on our heart, liver and other internal and external organs. Learn the Basics of a Successful Low Cholesterol Diet Understanding What a Low Cholesterol Diet isBasically, in order to lower your cholesterol, you will have to follow a diet that is? low in saturated fat and ? low in cholesterolThis is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels. ![]() |
home | site map |
© 2005 |