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Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!
I'm 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. All my life breakfast simply wasn't something I got interested in or thought about until I made this discovery... Someone introduced me to the most amazing concept for breakfast. By now I was well entrenched in not taking time over the first meal of the day (and sometimes the second meal), so anything that captured my attention was going to have to be fast, no fuss and delicious to warrant any of my attention. Instead of cardboard cereal and bland milk, it's possible to start the day with power packed, nutritious, energizing and best of all, yummy smoothies. Smoothies have been around for ages, but I had never twigged they make a great start to the day. Imagine the delight of selecting from a range such as Chocolate Strawberry, Hazelnut Coffee, Peach Almond, Banana Bread & Apple Pie Surprise. Kid you not! You can make an endless variety to suit your own taste. Now this was interesting to me. Not only did I start regularly eating breakfast, my energy shot through the roof! This changed my whole perspective on being 40-something. A period where I thought as a mother, wife, and corporate executive I was supposed to be tired all the time. Not true. Here is one of my favorite recipes. Strawberry Parfait 3 tablespoons vanilla flavored soy/whey protein powder Blend in hand-held or benchtop blender. Pour into your favorite glassware and enjoy. Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more fabulous smoothie recipes at http://weight-loss-health.com.au
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MORE RESOURCES: Discover AL’s most talked-about vacation rentals, including a castle Montgomery Advertiser Court of Appeals unanimously rejects Sedona's vacation rental arguments Prescott Daily Courier One Rapid City committee pushing for passing of vacation rental homes city ordinance KOTA Territory News Vacation rental moratorium extended Evanston Now Some Thanksgiving and Holiday Weekend Vacation Rentals Still Open on Oregon Coast Oregon Coast Beach Connection Vacation Rental Growth: Evolve Expands Portfolio with Guestworks Acquisition - Travel And Tour World Vacation Rental Growth: Evolve Expands Portfolio with Guestworks Acquisition Travel And Tour World 5 Best Vacation Rental Management Companies for Hands-Off Success in 2026 finehomesandliving.com 7 Trending Rentals in Oregon That People Book on Repeat (And We See Why) Only In Your State Arizona appeals court says cities can't bar vacation rentals in mobile home parks The Kingman Daily Miner Sandpoint scrambles to erase short-term rental cap Spokane Public Radio One Rapid City committee pushing for passing of vacation rental homes city ordinance KOTA Territory News Lake.com and Lodgify Transform Vacation Rental Management with Game-Changing Integration: Everything You Need to Know Travel And Tour World Florida lawmaker proposes vacation rental pool safety bill after Scripps News investigation Scripps News 7 Trending Rentals in Southern California That People Book on Repeat (And We See Why) Only In Your State Resort considers short-term rental options; Moratorium extension likely as Ocean City officials weigh rental restrictions OC Today-Dispatch Tourism in Bend still grows, though more slowly bendbulletin.com Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat ACK Now Has It Wrong: Nantucket Vacation Rentals Are No Longer A Good Investment - Nantucket Current Battle Lines Drawn on Vacation Rental Tax Voice of San Diego What is Vrbo and How Does it Work? NerdWallet Controversial Vacation Rental Bill Splits Maui Council Vacancy Candidates Honolulu Civil Beat Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Mayor urges city to consider restricting vacation rentals Hungry Horse News SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune 5 Trending Rentals in Louisiana That People Book on Repeat (And We See Why) Only In Your State Places to Stay Florida Keys & Key West Duluth’s vacation rental boom prompts call for licensing freeze Northern News Now Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Changes coming to Sarasota's vacation rental ordinance Your Observer Maui Council panel eyes allowing thousands of vacation rentals to operate in new hotel zoning Maui Now 7 Trending Rentals in Montana That People Book on Repeat (And We See Why) Only In Your State You Can Sleep and Love on Alpacas at This Airbnb in North Dakota Only In Your State 5 Trending Rentals in Arizona That People Book on Repeat (And We See Why) Only In Your State Is Duluth at a vacation rental ‘tipping point’? Star Tribune Duluth considers moratorium on short-term vacation rentals Duluth News Tribune City calls on lenders in vacation rental crackdown Hawaii News Now How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Sanctuary Vacation Rentals seemonterey.com Do vacation rentals meet a city need? Evanston Now Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips VailDaily.com Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now 4 Trending Rentals in Kansas That People Book on Repeat (And We See Why) Only In Your State Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK - Evanston RoundTable Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Maui’s Vacation Rental Ban Just Cracked Wide Open Beat of Hawaii Wyndham Rewards Pulls Plug on Hawaii Vacation Rentals Beat of Hawaii Committee seeks to halt vacation rental requests Evanston RoundTable Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Near Death Valley National Park, a vacation rental owner is out $250,000 because of new rules SFGATE Council to consider vacation rental pause Evanston Now Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Maui's Vacation Rental Debate Turns Ugly Planetizen More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather |
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