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Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!
I'm 40-something years old, and for 40-something years breakfast has been a pain. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal. It just never interested me. Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. All my life breakfast simply wasn't something I got interested in or thought about until I made this discovery... Someone introduced me to the most amazing concept for breakfast. By now I was well entrenched in not taking time over the first meal of the day (and sometimes the second meal), so anything that captured my attention was going to have to be fast, no fuss and delicious to warrant any of my attention. Instead of cardboard cereal and bland milk, it's possible to start the day with power packed, nutritious, energizing and best of all, yummy smoothies. Smoothies have been around for ages, but I had never twigged they make a great start to the day. Imagine the delight of selecting from a range such as Chocolate Strawberry, Hazelnut Coffee, Peach Almond, Banana Bread & Apple Pie Surprise. Kid you not! You can make an endless variety to suit your own taste. Now this was interesting to me. Not only did I start regularly eating breakfast, my energy shot through the roof! This changed my whole perspective on being 40-something. A period where I thought as a mother, wife, and corporate executive I was supposed to be tired all the time. Not true. Here is one of my favorite recipes. Strawberry Parfait 3 tablespoons vanilla flavored soy/whey protein powder Blend in hand-held or benchtop blender. Pour into your favorite glassware and enjoy. Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more fabulous smoothie recipes at http://weight-loss-health.com.au
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MORE RESOURCES: Anchorage and Maui enact new vacation rental regulations Alaska's News Source Anchorage Assembly rejects 5% tax on vacation rentals but approves registration tracking Anchorage Daily News Maui’s Mayor Bissen would accept any vacation rentals for long-term housing Honolulu Star-Advertiser Maui County passes historic law to phase out thousands of vacation rentals Hawaii Public Radio Maui Vacation Rental Bill That Divided Community Is Signed Into Law Honolulu Civil Beat Maui to phase out over 6,200 short-term rentals Honolulu Star-Advertiser Maui County Council Advances Plan To Phase Out Short-Term Vacation Rentals Honolulu Civil Beat Mayor Richard Bissen signs historic Bill 9 into law after Maui County Council vote today Maui County.gov Historic vacation rental control measure becomes law on Maui Hawaii News Now Maui passes bill to phase out vacation rentals Courthouse News Yachats council wants more time to consider key opposition to city's vacation rental license ordinance Lincoln Chronicle Maui County approves vacation rental phase-out Aloha State Daily Maui law to phase out 7,000 vacation rentals by 2031 The Business Journals Maui council passes historic vacation rental control Hawaii News Now DeLand moves to shut down vacation rentals The West Volusia Beacon TIME’S UP FOR TRANSIENT RENTALS IN KEY WEST’S TRUMAN ANNEX Keys Weekly Newspapers HGTV Announces 'Wild Vacation Rentals' and Return of 'Zillow Gone Wild' and 'Castle Impossible' Parade Home & Garden Maui County Council set for final vote on rental conversions Honolulu Star-Advertiser SPONSORED: Unwind: Elevating Luxury Vacation Rentals Across the Southeast Little Rock Soiree Demolition analogy doesn’t work for short-term vacation rentals San Diego Union-Tribune Trek Leisure Vacations Expands into Oregon with Acquisition of Manzanita Beach Getaway - PR Newswire Spain Joins United States, Italy, France, Greece, United Kingdom, Portugal in Cracking Vacation Rentals, This is a Major Step to Tackle Overtourism, New Update is Here Travel And Tour World Trek Leisure Vacations Strengthens National Portfolio with Manzanita Beach Getaway Acquisition: All You Need To Know Travel And Tour World StayTerra invests in Florida-based Cape & Coast shorttermrentalz.com Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat This Cozy Delaware Airbnb Is Straight Out of a Hallmark Movie Only In Your State Court backs Indian Rocks Beach in recent vacation rental ruling, but legal battle isn't over Tampa Bay 28 Battle Lines Drawn on Vacation Rental Tax Voice of San Diego Claim that city benefits from short-term rentals is laughable San Diego Union-Tribune Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego Maui council advances vacation rental bill aimed at increasing housing stock Hawaii Public Radio Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Duluth’s vacation rental boom prompts call for licensing freeze Northern News Now Sanctuary Vacation Rentals seemonterey.com Maui Council panel eyes allowing thousands of vacation rentals to operate in new hotel zoning Maui Now Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Vacation rental moratorium extended Evanston Now Changes coming to Sarasota's vacation rental ordinance Your Observer Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News This Cozy Minnesota Airbnb Is Straight Out of a Hallmark Movie Only In Your State How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life SLO County beach town is cracking down on illegal vacation rentals. 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