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Nutrition Information |
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Is Your Food Aging You?
Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Do you know the impact of what you are eating? Probably not. It's time to find out because over-indulgence in certain types of food cause the body to prematurely age. Would you like some more free radicals with your lunch...? There is frequent mention these days about 'free radicals' and how they are constantly attacking the body, causing potentially serious damage. A free radical is the name for a molecule that has an unpaired electron. They are a normal by-product of metabolism and without them you would die. To put the record straight, it's the over-production of free radicals that causes damage to the body. We are advised by nutritional experts to eat plenty of fruit and vegetables. This is because they are rich in antioxidant phytonutrients...substances that neutralise free radicals and so help protect the body. One of the essential tasks of free radicals is in producing energy from the food you eat. Every time you eat, free radical activity is intense. The more food you eat, the more free radicals are formed, and the more antioxidants your body needs to neutralise them. Big meals are big trouble! Effective Antioxidants include vitamins A, C, E; minerals such as selenium, zinc, and herbs such as aloe vera and grapeseed extract. The Reality of Carbohydrates Carbohydrates are root vegetables, pasta, rice, bread, grains, fruit, pastries, cakes, biscuits, crisps, sweets etc. They are easy to prepare, filling, tasty and cheap. Most meals are dominated by carbohydrates, as most of us 'full up' on them. When you eat carbohydrates you're eating a form of sugar. Carbohydrates are converted by the body into glucose, which is either used immediately for energy, or stored in fat cells. Carbohydrates make up an excessive proportion of the diet, add together a lack of exercise and excess sugar and the inevitable result is excess weight. By reducing your overall carbohydrate intake and reducing the size of your meals, you reduce your body's exposure to free radical activity, and, the amount of excess food that meals, you reduce your body's exposure to free radical activity, and, the amount of excess food that gets stored as unwanted fat. A double bonus! Big meals are too much stress Food is in abundance - look around the supermarket shelves at the food mountain! Fill your trolley, take it home and fill your kitchen cupboards - fill your plate and fill your stomach till you can barely move. How many times a week do you overeat? How many free radicals are attacking your body and accelerating the aging process? You could choose to eat less. Think about your meals over the last week. Better still, keep a food diary for the next week, record each meal by drawing a plate divided up showing how much protein, carbohydrate, fat, vegetables and fruit you eat at each meal/snack. After a week you'll be able to see for yourself how much sugar you are eating. Kim Beardsmore is a weight loss consultant. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more at http://weight-loss-health.com.au
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MORE RESOURCES: Knox County judge: Apple Valley's luxury lakefront vacation home rentals violate HOA rules The Columbus Dispatch Hawaii island vacation rental law to go into effect in December Honolulu Star-Advertiser Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Greece’s Vacation Homes See A Significant Ten Percent Price Increase In 2025, As Buyers Seek Properties In Popular Coastal And Island Locations Travel And Tour World Hosts Turn to AI 45% More for Guest Messaging in 2025 Travel Agent Central The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent SLO County city is cracking down on vacation rentals with new rules, penalties San Luis Obispo Tribune This Airbnb in Colorado Is Peak Fall Vibes Only In Your State Column: Maui STRs keep Hawaii economy strong Honolulu Star-Advertiser Key West Vacation Rental Platform Targets Off-Season Visitors Travel Agent Central Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Three proposals to prioritize Cape Coral residents Cape Coral Breeze How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Handcrafted From Montana Trees, This Airbnb Is at the Top of Our Travel Wish List This Fall Only In Your State Maui Vacation Rental Ban Collides With New Hotels Beat of Hawaii Gathern, The Vacation Rental Platform Of Saudi Arabia, Secures Seventy-Two Million US Dollars In Series B Funding Travel And Tour World Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat The county’s vacation rental ordinance faces one more hurdle for approval. 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