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Nutrition Information |
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Is Your Food Aging You?
Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Do you know the impact of what you are eating? Probably not. It's time to find out because over-indulgence in certain types of food cause the body to prematurely age. Would you like some more free radicals with your lunch...? There is frequent mention these days about 'free radicals' and how they are constantly attacking the body, causing potentially serious damage. A free radical is the name for a molecule that has an unpaired electron. They are a normal by-product of metabolism and without them you would die. To put the record straight, it's the over-production of free radicals that causes damage to the body. We are advised by nutritional experts to eat plenty of fruit and vegetables. This is because they are rich in antioxidant phytonutrients...substances that neutralise free radicals and so help protect the body. One of the essential tasks of free radicals is in producing energy from the food you eat. Every time you eat, free radical activity is intense. The more food you eat, the more free radicals are formed, and the more antioxidants your body needs to neutralise them. Big meals are big trouble! Effective Antioxidants include vitamins A, C, E; minerals such as selenium, zinc, and herbs such as aloe vera and grapeseed extract. The Reality of Carbohydrates Carbohydrates are root vegetables, pasta, rice, bread, grains, fruit, pastries, cakes, biscuits, crisps, sweets etc. They are easy to prepare, filling, tasty and cheap. Most meals are dominated by carbohydrates, as most of us 'full up' on them. When you eat carbohydrates you're eating a form of sugar. Carbohydrates are converted by the body into glucose, which is either used immediately for energy, or stored in fat cells. Carbohydrates make up an excessive proportion of the diet, add together a lack of exercise and excess sugar and the inevitable result is excess weight. By reducing your overall carbohydrate intake and reducing the size of your meals, you reduce your body's exposure to free radical activity, and, the amount of excess food that meals, you reduce your body's exposure to free radical activity, and, the amount of excess food that gets stored as unwanted fat. A double bonus! Big meals are too much stress Food is in abundance - look around the supermarket shelves at the food mountain! Fill your trolley, take it home and fill your kitchen cupboards - fill your plate and fill your stomach till you can barely move. How many times a week do you overeat? How many free radicals are attacking your body and accelerating the aging process? You could choose to eat less. Think about your meals over the last week. Better still, keep a food diary for the next week, record each meal by drawing a plate divided up showing how much protein, carbohydrate, fat, vegetables and fruit you eat at each meal/snack. After a week you'll be able to see for yourself how much sugar you are eating. Kim Beardsmore is a weight loss consultant. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more at http://weight-loss-health.com.au
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Maui County officials defend vacation rental conversion bill Honolulu Star-Advertiser ‘We don’t have a neighborhood’: Residents feel outnumbered on this Hilton Head street Hilton Head Island Packet Changes coming to Sarasota's vacation rental ordinance Your Observer Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips AspenTimes.com Pahrump’s new ‘Air BnB’ regulations effective next month Pahrump Valley Times Maui County To Phase Out Thousands Of Short-Term Vacation Rentals For Addressing Housing Crisis On Island Travel And Tour World Maui Cracks Down on Vacation Rentals: New Shift Could Solve Housing Crisis and Shake Up Tourism! Travel And Tour World Maui County Council passes bill to phase out vacation rentals Hawaii News Now Delicious, home-cooked meals can still be on the menu even in a wonky vacation rental Mainline Media News More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather - Southwest Florida News ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Action News Jax Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Oskaloosa Herald Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism US--Hawaii-Vacation Rentals The Northern Virginia Daily Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Temple Daily Telegram US--Hawaii-Vacation Rentals The Herald Journal Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire The Derrick Tired of the city? Here’s why remote workers are snapping up vacation homes | Travel - Hindustan Times Hindustan Times Alders flip on vacation rentals Evanston Now Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Bluefield Daily Telegraph Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Deep Wood Vacation Home Rentals Visit PA Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Cape Coral host fined $30,000 as neighbors report issues with three other rentals on their street Fox4Now.com Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Here’s Why Honolulu Doesn’t Enforce Law Against Short-Term Rental Companies Honolulu Civil Beat Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television City has no mercy for illegal vacation rental operators Hawaii News Now Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com New state law requires vacation rental and hotel managers, other workers have training in human trafficking awareness Island Free Press Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Yahoo Home Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Maui's Vacation Rental Debate Turns Ugly Planetizen Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy apnews.com Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui Vacation Rental Fight Drags On While Visitors Wait Beat of Hawaii |
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