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Nutrition Information |
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Alternative Therapies for Acid Reflux Disease
Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach. This often causes a constant burning sensation behind the breastbone, which is commonly known as heartburn. Long-term or persistent heartburn should be evaluated by a doctor, as heartburn can imitate the symptoms of heart disease. Once you have been properly diagnosed as having Acid Reflux Disease, there are a variety of treatment options available to you. Many doctors recommend over the counter medications, developed to reduce stomach acid, such as antacids or prokinetic agents. Some patients who are unable to control their symptoms with non-prescription medication may either choose prescription antacids or surgery, or opt for a combination of the two. There are other options available, however, to help you manage your symptoms. Many patients are able to control their disease by simply by making lifestyle changes. Here are a few tips, to get you started. Probably the most important lifestyle change that you could make to help you manage your GERD symptoms is the simplest- avoid the foods and drinks that make you uncomfortable! While this may sound like common sense, many sufferers find it difficult to make dietary changes. Try replacing fatty, deep-fried foods with healthier options, such as tasty summer salads and steamed vegetables. You should also try to limit your intake of caffeinated beverages, as caffeine is a known contributor to GERD, so opt for decaf teas and coffees instead. Stress reduction is also key to the management of acid reflux disease. The body manufactures more stomach acid when under stress, so it is important to learn to relax. Meditation is a very useful tool for effectively reducing stress levels, so incorporating one or two short meditation sessions into each day can help you to relax. Likewise, yoga is also recommended as being an effective way to manage stress, so try to find a class near you. By incorporating simple changes into your life, you can not only better manage your GERD symptoms, but also enhance the overall quality of your life. Carl Spanier is the founder of Acid Reflux Causes a website that allows consumers to quickly and easily get acid reflux information.
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Monterey County Weekly Committee seeks to halt vacation rental requests Evanston RoundTable Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Sanctuary Vacation Rentals seemonterey.com Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Changes coming to Sarasota's vacation rental ordinance Your Observer Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rentals By Owner Causing Controversy NBC 5 Dallas-Fort Worth Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Vacation Rental Owners and Managers | Control Legionella Centers for Disease Control and Prevention | CDC (.gov) Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now The One Northern California Glamping Tent You Need To Book for Unforgettable Dark Sky Views Only In Your State Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs The county’s vacation rental ordinance faces one more hurdle for approval. 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