Nutrition Information |
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16 Quick Tips for Eating at Restaurants or Work
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. If you eat healthy food or sensible portions, that you like, you can stick with eating healthy for life. Your portions should be spaced out over the course of the day. Water should be a part of every meal. After you eat, your stomach should be half full, or less, with food. For every two parts of food consumed, you should drink one part water. Leave your stomach at least one quarter empty for movement of air. When eating at a restaurant, eat half a portion, maximum, and wait five or ten minutes. Restaurant portions are commonly two to four meals on a single or double plate. This is way too much to consume at a single sitting and you may find out that, once you pause and sip your drink, you are already full. In the Providence, RI area, there are some restaurants where the single portions could feed a family of four. No wonder a man of 200 lbs. is now considered thin. Do not make comparisons to other people. Eat to live and enjoy your food, but do not use someone else's over indulgence as an excuse for your own. Establish control over your appetite. Most of us feel guilty if we don't finish a plate. This is usually conditioning from your childhood. Bury your guilty past and have the rest "wrapped to go." Always eat something for breakfast and never "skip it." When you skip breakfast, you will over-consume for it, later in the day. Eat slowly and thoroughly chew your food. Make sure your last meal, or last "snack" of the day, is small and nutritionally dense. Examples: Cereal with fruit, vegetable salad with olive oil and balsamic vinegar, rice with vegetables, and light popcorn, without the extra butter and salt. For those who eat meat or fish: turkey, chicken, or salmon salad on top of fresh greens. In the later part of your day, skip desserts, sugary cereals, bread, and second portions. If you absolutely must have sugar: Eat fruit, strawberries with yogurt or low fat cottage cheese, fruit with rice, or almonds with yogurt. If you must have coffee or alcohol, beware that these should be consumed in extreme moderation. Both substances will dehydrate your body, and you will have to drink extra water to make up for it. Wine is much better than hard alcohol, but one or two glasses a day is the limit. Coffee consumption should be held to the same guidelines (one or two a day). Remember that green tea is a good substitute for coffee. Nutritious food is not an excuse for over indulgence. Even when you eat all the right things, the volume consumed should be in moderation. It will take a lot of Sun Salutations, and Yoga classes, to make up for overeating anything. Make your meal a meditation. Pause every few minutes, think about the amount you have eaten, be thankful for your life, and breathe. Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org
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MORE RESOURCES: Hawaii lawmakers advance vacation rental bill to final votes Honolulu Star-Advertiser 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Key committee passes vacation rentals Hawaii Tribune-Herald Hostaway Gets Into Fintech With Loans to Customers Skift Travel News Owners selling vacation rentals from under guests is a growing problem The Seattle Times Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Why I Prefer Hotels Over Airbnb Fodor's Travel Vacation rental laws under review Lakes Area Radio Park City Lodging wins Best of State for vacation rentals a sixth year in a row - Utah Business Utah Business New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Oceanside City Council continues debate over short-term rentals FOX 5 San Diego York's short-term rental ordinance ignites dueling campaigns Seacoastonline.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WBAL TV Baltimore RedAwning buys Awning.com to set new standards for STRs Short Term Rentalz Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research Yahoo Finance City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Vacation Rentals: How to Make Your Stay Sustainable The New York Times Before vacation rentals, “The house of sun” was the place to stay Coastal View News Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator Ask Amy: Family friends poach vacation rental Chicago Tribune Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Airbnb Rosemont Montreal Online | atlantaprogressivenews.com Atlanta Progressive News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WNYT NewsChannel 13 Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis RiverBender.com Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis telegraphherald.com 5 Desired Features for Vacation Rentals Real Estate Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Hamilton County Commission to consider ban on vacation rentals in neighborhoods Chattanooga Times Free Press 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Short-Term / Vacation Rentals in Florida - what you should know Islander News.com Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Vacation Home Rental In Albuquerque, New Mexico Only In Your State State lawmakers advancing short-term vacation rental measure News 13 Orlando Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel |
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