Nutrition Information |
|
||
Alcohol as a Key Ingredient to a Healthy Diet
Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of heart disease which began in 1948] provided the first solid evidence of this association. The relationship has now been confirmed by dozens of large population ["epidemiological"] studies. However, physicians have been reluctant to recommend alcohol consumption to patients because of the well-known health consequences of excessive drinking [hypertension, liver disease, increased rates of cancer, violent or accidental death] and the horrors that are associated with "drinking and driving". Moderation is the key. Many large studies have found that men and women who consume light to moderate amounts of alcohol per day live longer than those who abstain completely. The Physicians' Health Study involved long term follow-up of 89,300 men. The study found that men who drank five or six alcoholic drinks per week had a 20% lower risk of all-cause mortality than those who drank no alcohol. On the other hand, the same study showed that men who had more than two alcoholic drinks per day had a higher risk of death than nondrinkers. That means that, when drinking moderately, it appears to be quite beneficial; however, higher alcohol intake increases the risks of cancer and motor vehicle accidents so much as to overwhelm any cardiovascular benefits. How does alcohol protect the heart? A large portion of the benefit may be attributable to increased levels of HDL ["good] cholesterol. Alcohol also has "antiplatelet" effects [making these natural blood elements less sticky and then less likely to clog arteries during plaque rupture] in much the same way as aspirin. Moderate alcohol consumption may also help improve insulin resistance, which is just about one step below true diabetes and recognized as another independent predictor for cardiac risk. The Physicians' Health Study also showed that in subjects who consumed alcohol daily, the risk for heart disease was reduced by 60% in diabetic patients, compared to a 40% decrease in persons who did not have diabetes. Moderate alcohol intake also decreases blood values for CRP [C-reactive protein], a metabolic marker for inflammation (elevated when you are in an increased state of oxidative stress). The jury is still out as to whether or not wine provides a better protective effect compared to other forms of alcohol. Red wine is rich in flavonoids, which slow down oxidation of LDL ["bad"] cholesterol [which is one of the last steps before it is deposited in your artery wall]. One recent study suggested that light drinkers who avoided wine reduce their risk of all-cause mortality by 10%, while light drinkers who preferred wine had more than a 30% decrease in this risk. However, other studies have found that all forms of alcohol [beer, whiskey, etc.] were equally protective. It is important to emphasize that alcohol [of ANY kind!] should be limited to one drink daily for women and at most two drinks daily for men [this is based merely on general body size and nothing else]. One drink is defined as 1.5 oz of distilled spirits (such as whisky, gin, and vodka), 5 oz of wine, or 12 oz of beer. Patients who have liver disease, who have a personal or family history of alcohol abuse, or who cannot limit their intake in a responsible manner should NOT start! However, since "all things in moderation" is a good adage for much of life, others can enjoy a daily alcoholic drink as part of a generally healthy diet. Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment. Dr. John Rumberger is the Author of The WAY Diet, The complete lifestyle plan to live longer, reduce stress, and lose weight the healthy way. To purchase The Way Diet simply go to
http://www.amazon.com/exec/obidos/redirect?path=
Look For
MORE RESOURCES: Google Clarifies Vacation Rental Structured Data Search Engine Journal Vacation rental bill is headed to uncertainty Honolulu Star-Advertiser Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News FlipKey: What You Need to Know NerdWallet Airbnb CEO’s 10-Year Pay Package Could Turn Into $1 Billion or More Skift Travel News UPDATE: Short-Term Vacation Rental rules up for potential changes resolution pulled from Hamilton County ... Local 3 News County Commission Delays Vote On STVRs In Residential Districts The Chattanoogan Vacation Rentals: How to Make Your Stay Sustainable The New York Times This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Tybee Island short-term rental ordinance takes next step Savannah Morning News Hawaii looks to phase-out short term rentals. What would that mean? Los Angeles Times On Airbnb and Vrbo, Competing Hosts Scramble to Offer ‘Experiences’ The New York Times Taking On the Short-Term Rental Problem in Santa Barbara Santa Barbara Independent 7 Waterfront Retreats In North Carolina That Are Perfect For Warm Weather Adventures Only In Your State Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii Wildfires Vacation Rentals | Nation/World | bdtonline.com Bluefield Daily Telegraph 5 Desired Features for Vacation Rentals Real Estate As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Hawaii Wildfires Vacation Rentals | Nation/World | bdtonline.com Bluefield Daily Telegraph Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Ask Amy: Family friends poach vacation rental Chicago Tribune Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Hamilton County Commission to consider ban on vacation rentals in neighborhoods Chattanooga Times Free Press Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics State lawmakers advancing short-term vacation rental measure News 13 Orlando The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Hawaii Wildfires Vacation Rentals | Nation | hjnews.com The Herald Journal This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Airbnb Wants To Work With Cities to Enable Renters To Be Hosts Skift Travel News Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Marin County passes new rules limiting vacation rentals San Francisco Chronicle Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press |
RELATED ARTICLES
Ocular Nutrition and Eye Health Food Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate. 5 Favorite Summer-Break Tips You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food For Summer Vacation1. Being Proactive With Your Health Decisions In today's world, there's a definite need to be proactive in protecting our health. But that assumes there's something you CAN do to protect it. Preventing Heart Disease: What to Eat About 12.6 million Americans currently have heart disease. Is It Possible to Improve Your Health by Simply Drinking More Water? To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and health professionals have, over the centuries, espoused numerous ways of improving health, from specially fomulated foods & diets to drugs designed to fight obesity and reduce fat etc. Bumble Bee Fish Oil - Do You Need It? The makers of Bumble Bee Tuna generated some buzz today by announcing they will be producing a fish oil supplement with their Tuna's name on the bottle. None of the reports mention if they are using an particular standization and quality processes or what methods they are using to ensure that environmental toxins are not being concentrated into their supplement. Understanding Glyconutrients You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you. Train Your Self To Eat Healthy For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily. How Can Fat Be Essential? How Can Fat Be Essential? By Garry Gamber � ���� Did you know that some fats are essential to the body?� Yes, there are some fats that our body cannot produce which means that we must get them from our food.� Perhaps you've heard of omega-3 fatty acids and omega-6 fatty acids. Eating Disorders Do Not Discriminate Who suffers from Eating Disorders?Eating Disorder sufferers are male and female alike. We are of all ethnicity's, religions,and economic backgrounds. Nutrition Tips to Improve Fat Loss Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once. 4 Important Facts You Should Know About Whey Protein Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.WHY DO ATHLETES USE WHEY PROTEIN?Protein levels are depleted through exercise. How Do You Know Your Nutrition is Working for You? Please feel free to comment, so that the article may be developed.How would you like to know what is going on in you body?Are you healthy? How do you know? Is your lifestyle doing anything for you?Researchers at the Huntsman Cancer Institute have developed the Biophotonic Scanner. Do You Know What You Are Eating? With all the news about Splenda of late and the FTC, I had a client ask me the other day, "so what's the deal with Splenda, it's just sugar that has been processed!". I asked him if he knew what Splenda was and he said no. Relieve PMS with the Food Diet Changes Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. What is Organic Farming? Organic farming is the production of food using all natural methods - avoiding all synthetic chemicals and genetically modified organisms. Its' core philosophy is that of sustainability or 'zero impact'. Take Control of Your Health In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. The Cholesterol Myth Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?If what came to mind was negative, as something to avoid, and heart disease, then the pharmaceutical companies food industries have been successful in getting you to believe a fabricated myth!According to George V. What Actually Is Health? Nature works mostly on the principle of thing and no thing. Light is the thing and darkness is the absence of light. Does your body know its ABCs?? What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you. |
home | site map |
© 2005 |