Nutrition Information |
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Stay Healty, Eat more Fish and Seafood
There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol. Fish and seafood are an excellent source of Vitamin B12, Vitamin D, Magnesium and Omega 3 fatty acids. There is now a lot of evidence that people who regularly include fish in their diet have a lower risk of unwanted weight gain. The Omega 3 fatty acids that Fish is rich off are a very important factor in the health benefits of a fish and seafood rich diet. Together with high quality vegetable oils health gains are impressive. So you better hit the tuna steak and reduce your intake of beef steak? Well not really as always its a matter of balance. Omega 3 fatty acids are linked to a substantial decrease in the symptoms of inflammatory diseases like arthritis and colitis. According to the American Heart Association (AHA), they significantly reduce the risk of heart disease, stroke and some forms of cancer. Better yet, rich Omega 3 foods like fish have been tightly linked to positive mood changes. So, fish can even be of therapeutic value in the treatment of a mild depression or the "winter blues"! More good news, there is evidence of a lower risk of developing Alzheimer disease as well as a reduction in the probability of developing type 2 diabetic diseases. Of course there are still a lot of unanswered questions in this area, but Fish and Seafood are a major part of the Mediterranean Diet. People in the countries that are eating fish and using olive oil are known to have less cancer and heart problems than we have in America. And the list goes on. It seems that Fish and seafood are very beneficial for pregnant women as well. The Omega 3 fatty acids seem to have a positive effect on fetal brain development and may reduce the risk of premature birth. There are positive effects on the growth and health of the fetus. All of these very positive effects seem to be linked to the Omega 3 fatty acids, but there is now more and more information coming in about the importance of other nutrients in fish and other seafood. Proteins, vitamins and amino acids may all play a part in the health benefits of eating fish. It's a case of the sum is more than the total of the parts. The benefits of eating fish and seafood are so obvious that the American Heart Association (AHA) has recommends that adults eat fish at least twice a week and if you have heart disease, the AHA recommends a diet that contains as many Omega 3 fatty acids as one "fatty fish" meal a day. So Fish is beneficial for the health of people with heart problems as well as it prevents getting those problems in the first place. When you read all this it seems obvious. Eat more fish and seafood. We have a great selection of seafood recipes available on our website. Talking about great news for seafood lovers! And did you know that there are really zillions of ways to prepare a great seafood meal? With so much positive news about fish, one doesn't get around the idea that there might be a catch. Well in a way there is. There are dangers in the form of heavy metals found in fish. An article about the dangers and some FDA guidelines on gaining and not losing your health can be found on our web. Hans is author of Seafood Recipes at Steaks-Guide.com
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MORE RESOURCES: How many of Summit’s short-term rental owners are actually local? New data gives insights on that and more. Summit Daily Lincoln County extends moratorium on new vacation rental licenses KLCC FM Public Radio A Florida beach town wants to crack down on vacation rentals. What leaders are proposing WKMG News 6 & ClickOrlando Palm Coast new short-term vacation rental policy passes first round of votes Palm Coast Observer and Ormond Beach Observer Federal Trade Commission Announces Bipartisan Rule Banning Junk Ticket and Hotel Fees Federal Trade Commission News Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat North County Report: More Vacation Rentals, More Problems Voice of San Diego Hostaway Announces $365 Million Strategic Growth Investment Led by General Atlantic General Atlantic Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix Vacasa founder raises $10.1M for new startup that targets vacation rental property owners - GeekWire Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Event promoters, hotels and lodging sites soon will have to disclose extra fees up front NBC Right Now Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Why Spain Cracking Airbnb and Short Rentals? Is this to Tackle Over Tourism? - Travel And Tour World Why Spain Cracking Airbnb and Short Rentals? Is this to Tackle Over Tourism? Travel And Tour World Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com DeSantis vetoes short-term vacation rental bill Florida Phoenix From Hitting the Slopes to Enjoying a Soak: How to Enjoy a Perfect Weekend in This Winter Vermont Town Only In Your State Hawaiʻi Supreme Court Rules On Short-Term Vacation Rentals On Ag Lands Big Island Video News Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in Massachusetts - Only In Your State Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Crowds comment for and against controversial Maui vacation rental phase-out bill | News KITV Honolulu Buckingham Vacation Rentals Visit Lake Tahoe Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in New Jersey Only In Your State Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Rental property scams: Stellar Beach Realty and Rentals owned by John Kozak is accused of owing thousands to NC homeowners ABC11 Raleigh-Durham From Hitting the Slopes to Enjoying a Soak: How to Enjoy a Perfect Weekend in This Winter Pennsylvania Town Only In Your State Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat The 3 Best Airbnb App Alternatives for Vacation Rentals MUO - MakeUseOf Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Gov. DeSantis vetoes vacation rental bill News 13 Orlando Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Embrace the Chill More Ways Than One at This Cozy Winter Getaway in Maryland Only In Your State Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Fort Morgan Rentals Gulf Shores & Orange Beach Tourism DeSantis vetoes bill over vacation rental regulation Tampa Bay Times |
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