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Nutrition Information |
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Salads Take Center Stage
The reason I remember the first time I was served a main-course salad, easily 15 years ago, is that it was such a revelation. It was served to a group of us, six or more, in a large shallow wooden bowl and it was full of all kinds of good things; greens, chickpeas, nuts, seeds, sliced chicken breast and a dressing fragrant with fresh tarragon and basil. I remember my hostess saying how uncomplicated a meal it was to prepare, serve and clean up after. Main-course salads are a terrific opportunity to combine a variety of ingredients creatively and colorfully. The late, celebrated U.S. cookbook author, James Beard said meat salads originated in North America as a way to use leftovers; maybe he was right. Certainly, it's a chance to be imaginative in the kitchen. When it comes to main-course salads, there is no wrong way. Add grains if you like, or stick to vegetables and meat. Or don't use meat. Or don't use vegetables. One of the best things about main-course salads is how few rules there are, although one is that you really should make your own vinaigrette. I once put my imagination together and marinated and grilled chicken breasts on a grill pan, but you could barbecue them instead -- and how they can be paired either with buckwheat noodles or with crunchy coleslaw. The chicken can easily be replaced with salmon or tofu. In Heartsmart Cooking for Family and Friends, Bonnie Stern does a take on a classic nicoise - made with roasted salmon and grilled vegetables, and served with wheat berries. Or rice. Or barley. It's served on one large platter or in individual portions. In "A Good Day for Salad", there's a recipe for a main-course salad made with strips of cooked lamb, white beans, arugula and a dressing flavored with cherry tomatoes, garlic and fresh rosemary. There's another for a mango-mint chicken salad featuring boned, skinned chicken breast, sugar snap peas, arugula, bean sprouts, mangos and mint sprigs for garnish. The dressing includes fresh lime and lemon juice, honey, mint leaves, soy and grated fresh ginger. In her cookbook "Nigella Bites", Nigella Lawson includes a ginger-hot duck salad. A duck breast is grilled and then carved on the diagonal into thin slices, tossed with a couple of tablespoons fish sauce, the juice of half a lime and half an orange; a finely chopped hot pepper; some grated fresh ginger and a few drops of sesame oil, and turned out onto serving plate covered with baby spinach or watercress. Or both. I've made all these salads -- and then some. I've taken recipes and changed them, played with them, added to them and subtracted from them. I've made main-course salads for myself and made them for a crowd. And I'm far from an expert cook. If I can do it, so can you. We have a wonderful salad that makes a meal by itself called "Japanese Cabbage Salad" (Serves 8). Japanese Cabbage Salad Makes a full meal when served with any Asian-style chicken, fish or tofu. 2 cups shredded red cabbage Dressing: Whisk together dressing ingredients and set aside. Spread sesame seeds on a baking tray and place in a 350F (180C) oven for about 5 minutes. Watch carefully -- they burn quickly. Toast almonds separately, at the same temperature but for a bit longer. Place all salad ingredients together in a bowl. Toss with dressing right before serving, so as not to lose the crunch. Makes 8 servings. Per Serving: Calories 190, Protein 3g, Fat 16g, Carbohydrates 12g, Fiber 3g, Sodium 195mg (less if salt is omitted from recipe). Author: Susan Rutter -- Publisher, Nutritionist, and Instructor who assists patients and the public make healthy choices and changes in their lives. Web Site: Healthy YOUbbies http://www.geocities.com/healthyoubbies/
Look For
MORE RESOURCES: Vacation Rental Reform Advisory group Cape Coral Breeze Judge stops Hermosa enforcement of short term rental ban easyreadernews.com A stormy season for short-term rentals on Nantucket CommonWealth Beacon Why People Are Turning Their Homes into Vacation Rentals Right Now The North Star Monthly Newman-Dailey Resort Properties Celebrates Summer Road GlobeNewswire Owner-occupied vacation rentals approved for Niagara Falls neighbourhoods Niagara Falls Review Maui’s vacation rental conversion bill remains in limbo The Garden Island Newspaper Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat No appeal of ruling for vacation rental program Anna Maria Islander Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation rentals in southern Gran Canaria: the judge does the work for the Canary Islands government. Maspalomas24h Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Honolulu Star-Advertiser Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise - Yahoo Spain, Italy, France, Portugal Join Forces in Crackdown on Airbnb Rentals: The Domino Effect Begins Travel And Tour World Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Oahu officials encourage people to report illegal vacation rentals spectrumlocalnews.com Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Resources for Vacation Rentals for Springs Protection Alachua County Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Cocoa Beach hikes fees to operate vacation rentals Florida Today Wyoming’s Most Wish-Listed Vacation Rentals Are Remote Cabins And A Dome Cowboy State Daily Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals - Short Term Rentals - News Beyond the Algorithm: How Revenue Managers Add Value in Vacation Rentals Short Term Rentals - News Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful Why People Are Turning Their Homes into Vacation Rentals Right Now Longview News-Journal North County Report: More Vacation Rentals, More Problems Voice of San Diego The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Thames Street Vacation Rentals Pass Newport Zoning Board Newport This Week |
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