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Nutrition Information |
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The Best Protein Powder
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons: a) I always recommend that you cycle your supplements so that your body does not get used to them thereby decreasing their effect, b) for variety sakes alone, it breaks the monotony and allows you to try different brands, c) to take advantage of the unique qualities offered by various brands, and d) it is a good idea to switch the powders you use on a frequent basis to not develop any food intolerances or even worse allergies (I have an article coming out on this subject in the near future.) A blend that combines various protein sources (i.e. casein, egg, whey, and even beef if you can find it) is your best bet. I highly recommend the following: MD+ Myosin Protein Complex, Beverly International Muscle Provider, Biotest Low-Carb GROW!, and Dorian Yates Approved ProPeptide. High-quality whey protein powders are excellent choices for post- workout nutrition since they get into your system fast to feed those depleted muscles. Casein, on the other hand, is a slow releasing protein as it recurdles into a solid in your gut prolonging digestion - this would be an ideal choice prior to your workouts or before going to bed. Anyhow, as far as whey powders are concerned, amino acid complex profile determines quality. I have in my possession a list of protein powders that were analyzed for quality by an independent laboratory, but since I don't want any of these companies breathing down my neck, I will only divulge that information to my clients. Remember one thing, you get what you pay for! Keep that in mind. Also, some people are quite sensitive to aspartame and lactose so you will have to find free versions of those. Taste will ultimately determine whether you purchase that powder again. Write in with some of your feedback on these products - I'd love to hear your comments. One more thing, you could even mix protein powder into other foods to up the protein content and improve the flavor. Mixing protein powder in (slow-cooked) oatmeal is one option, but here's another. I call it my "bedtime concoction." Add a scoop of Xtreme Formulations Ultra Peptide (vanilla) to a mixture of ricotta (whey) and cottage (casein) cheese. Not only does this provide both an anabolic and anticatabolic effect during sleep, it also tastes amazing - it's like eating the cream filling of a cannoli without the pastry shell! Try it. John Paul Catanzaro is a certified kinesiologist and professional fitness and lifestyle consultant with a specialized honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private gym in Toronto, Ontario providing training and nutritional consulting services. For additional information, visit his website at www.BodyEssence.ca or call 416-292-4356.
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MORE RESOURCES: Chicago tries again to crack down on Airbnbs, vacation rental industry Chicago Sun-Times Honolulu Can Fine Airbnb, Vrbo for Illegal Vacation Rentals. It Never Has Honolulu Civil Beat This is the most desirable Airbnb in NY. Here’s where to find it Democrat and Chronicle Galveston becomes a massive buyer’s market amid Airbnb sell-off Houston Chronicle Greedy Airbnb owners get nasty shock after driving up property prices in pretty Texas coast town Daily Mail Catskills 'Shell House' Airbnb is New York's most wishlisted Times Herald-Record Palm Springs Targets Stricter Oversight of Vacation Rental Companies NBC Palm Springs Home Team Luxury Rentals Now Serving 100 Georgia Markets, Expands Airbnb & Vacation Rental Management Across the State ACCESS Newswire Board refines proposed vacation rental regulations to focus on property management companies The Palm Springs Post PetScreening and OwnerRez Partner to Make Vacation Rentals Pet-Friendly--and More Profitable PR Newswire This No-Fuss Escape in Washington Is the Next Big Thing in Slow Travel Only In Your State Miami-Dade advances proposal to study Airbnb trash output, possible ‘pay-as-you-throw’ model Florida Politics Town Tightens Up Vacation Rental Oversight Beach Talk Radio News Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Ban On 'Junk Fees' For Tickets, Vacation Rentals Officially Begins: Here's What To Know dailyvoice.com Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui mayor’s plan to phase out vacation rentals would increase housing but shrink the economy NBC News Stunning Summer Vacation Rentals Less Than 3 Hours from Alexandria Alexandria Living Magazine Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Manatee County proposal to regulate vacation rentals fails on a tie vote Sarasota Herald-Tribune You Can Now Make Your Airbnb Stay Feel More Like a Hotel—With ‘Game-changing’ New Services Like Private Chefs and Spa Treatments Travel + Leisure Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Resources for Vacation Rentals for Springs Protection Alachua County I sold my $2 million rental portfolio to buy a campground. It hasn't made money yet, but the joy it brings me is priceless. Business Insider Sleeping like royalty: Castle stays are growing in popularity Jefferson City News Tribune City moves to foreclose over illegal rental violations Hawaii News Now Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report This Wisconsin Airbnb Has the Most Underrated Fishing Spot Only In Your State Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Wyoming’s Most Wish-Listed Vacation Rentals Are Remote Cabins And A Dome Cowboy State Daily It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Cocoa Beach hikes fees to operate vacation rentals Florida Today Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Vacation Ownership Market Is Booming So Rapidly | Hyatt Hotel, Walt Disney, BBX Capital - openPR.com Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Greedy Airbnb owners get nasty shock after driving up property prices in pretty Texas coast town MSN Pinellas County to begin enforcing new vacation rental rules Tampa Bay Times The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Maggie June’s Legacy: Bill Would Require Smoke Alarms In Vacation Rentals Cape Cod Chronicle New vacation rental company launched in Lincoln County newportnewstimes.com Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News This Wyoming Airbnb Has the Most Underrated Fishing Spot Only In Your State Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com North County Report: More Vacation Rentals, More Problems Voice of San Diego Expedia reports drop in U.S. travel demand in Q1 Short Term Rentals - News Groups file suit against Gallatin County over vacation rental ban Missoula Current Indian Rocks Beach votes to weaken vacation rental rules ABC Action News |
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