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Nutrition Information |
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The Best Protein Powder
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons: a) I always recommend that you cycle your supplements so that your body does not get used to them thereby decreasing their effect, b) for variety sakes alone, it breaks the monotony and allows you to try different brands, c) to take advantage of the unique qualities offered by various brands, and d) it is a good idea to switch the powders you use on a frequent basis to not develop any food intolerances or even worse allergies (I have an article coming out on this subject in the near future.) A blend that combines various protein sources (i.e. casein, egg, whey, and even beef if you can find it) is your best bet. I highly recommend the following: MD+ Myosin Protein Complex, Beverly International Muscle Provider, Biotest Low-Carb GROW!, and Dorian Yates Approved ProPeptide. High-quality whey protein powders are excellent choices for post- workout nutrition since they get into your system fast to feed those depleted muscles. Casein, on the other hand, is a slow releasing protein as it recurdles into a solid in your gut prolonging digestion - this would be an ideal choice prior to your workouts or before going to bed. Anyhow, as far as whey powders are concerned, amino acid complex profile determines quality. I have in my possession a list of protein powders that were analyzed for quality by an independent laboratory, but since I don't want any of these companies breathing down my neck, I will only divulge that information to my clients. Remember one thing, you get what you pay for! Keep that in mind. Also, some people are quite sensitive to aspartame and lactose so you will have to find free versions of those. Taste will ultimately determine whether you purchase that powder again. Write in with some of your feedback on these products - I'd love to hear your comments. One more thing, you could even mix protein powder into other foods to up the protein content and improve the flavor. Mixing protein powder in (slow-cooked) oatmeal is one option, but here's another. I call it my "bedtime concoction." Add a scoop of Xtreme Formulations Ultra Peptide (vanilla) to a mixture of ricotta (whey) and cottage (casein) cheese. Not only does this provide both an anabolic and anticatabolic effect during sleep, it also tastes amazing - it's like eating the cream filling of a cannoli without the pastry shell! Try it. John Paul Catanzaro is a certified kinesiologist and professional fitness and lifestyle consultant with a specialized honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private gym in Toronto, Ontario providing training and nutritional consulting services. For additional information, visit his website at www.BodyEssence.ca or call 416-292-4356.
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MORE RESOURCES: Unlock the Perfect Getaway: Vrbo's Expert Guide to Summer Travel ABC Action News Tampa Bay Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Florida needs to engage with its vacation rental market, not demonize it | Opinion South Florida Sun Sentinel VROCNJ – Rental of the Week: 607 St Albans Place, Ocean City North Penn Now Dart Interests seeking entitlements for thousands of short-term rental units near Disney GrowthSpotter See Why This Is Minnesota’s Most Popular Airbnb Stay kdhlradio.com Here are the best vacation rentals for 2025 Arizona Big Media I rarely stay at major hotel chains — here’s how I maximize my reward travel anyway - The Points Guy Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Body discovery shocks quiet southern Utah rental home community FOX 13 News Utah Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Spotlight on a Great Summer Vacation Rental - NORTH SHORES CapeGazette.com HPxD Sets Summer 2025 Dates for Vacation Rental Design Summit Furniture World Pinellas County plan would scrap rule changes for short-term rentals ABC Action News Tampa Bay Evolve and HostGPO Launch Evolve Marketplace to Provide Vacation Rental Owners with Exclusive Access to Premium Furnishings and Bulk Savings Through the Plus Plan Travel And Tour World Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Vrbo reveals its 2025 vacation rentals of the year Short Term Rentalz City watching progress of latest short-term rental bill Hot Springs Sentinel Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Top 10 best places to buy a vacation home in 2025 Arizona Big Media I Wanna Getaway: Top vacation rentals of 2025 KTLA Los Angeles Dune Vacation Rentals Celebrates Domus Pacis as Vrbo’s 2025 Vacation Rental of the Year Travel And Tour World Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News Rental Owners In Fatal Fire Charged With Manslaughter Cape Cod Chronicle Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A PR Newswire Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire 11 Best Airbnbs in Dallas for Families, Couples, and Solo Travelers Condé Nast Traveler Cocoa Beach hikes fees to operate vacation rentals Florida Today It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Capitalizing on the $147 Billion Vacation Rental Market Boom: How to Adapt to Consumer Shifts and Technological Advancements Yahoo Finance Cocoa Beach raises vacation rental fees to highest in Florida WKMG News 6 & ClickOrlando County puts eyes on vacation rental registration The Anna Maria Islander North County Report: More Vacation Rentals, More Problems Voice of San Diego I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Spain Targets Illegal Rentals in Madrid FTNnews.com Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Groups file suit against Gallatin County over vacation rental ban Missoula Current Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Planning Ocean City trip? 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