![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Protective Effects of Omega-3 Fatty Acids
Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks. Since then, a lengthening list of studies has shown similar protection among men who eat fish at least two or three times a week. One possible explanation is that omega-3 reduce triglyceride levels. Another is that you body converts omega-3 to a compound similar to prostacyclin, a naturally occurring chemical that inhibits the formation of blood clots. Omega-3 also reduce the risk of "sudden death" heart attach. In the United States, about 250,000 people die each year from sudden cardiac failure caused by ventricular fibrillation, an unexpectedly irregular heartbeat. A 1995 study from the Australian Commonwealth Scientific and Industrial Research Organization (Adelaide), showed that laboratory monkeys fed omega-3 oils from fish had a steady heartbeat when exposed to electrical current twice as powerful as that which caused ventricular fibrillation in animals that did not get the fish oils. Omega-3 inhibit the production of leuketrienes, naturally occuring chemicals that trigger inflammation. This may be beneficial to people with rheumatoid arthritis. In 1995, the Arthritis Foundation published the results of a study by Piet Geusens at the Catholic University in Pellenberg (Belgium) suggesting that patients who take omega-3 fatty acid supplements along with their regular arthritis medications have improved pain relief. Previous study had demonstrated the omega-3 ability to reduce inflammation, joint stiffness and swelling. Finally, like isoflavones, omega-3 may protect bone density. One 1997 study at Purdue University (Indiana) demonstrated that animals fed increased amounts of the omega-3 fatty acids formed new bone faster than animals fed a regular diet. Cindy is the host of http://www.asianonlinerecipes.com, a Free Asian Recipes website dedicated to all things on Asian Cooking and Culinary Guide with thousands of Cooking Tips. Besides, she is also the co-host for http://www.vietnamese-recipes.com and http://www.asianhomerecipe.com.
Look For
MORE RESOURCES: How vacation rentals affect the cost of housing in Sonoma Valley Sonoma Index-Tribune How to plan a week of vacation cooking for your rental house The Washington Post Here are 7 extraordinary summer vacation rentals in South Carolina to spice up your trip - The State What You Need to Know About Vacation Rentals PASSPORT Magazine 2022 Vacation Rentals New Normal? by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal Fall Vacation Rentals and Rising Cost of Real Estate by Mike Harrington | Sponsored Insights Greater Wilmington Business Journal The 10 Best Bald Head Island Rentals TravelAwaits Vacation rentals in West Palm's Northwood: residents want limits Palm Beach Post Is Redding getting tougher on short-term vacation rentals? Ask RS Record Searchlight Vacation rental ripoffs Albuquerque Journal 5 Louisiana vacation rentals that you should check out this summer Daily Advertiser Vacation rental warning words: don't book if you see this! Elliott Advocacy Lawsuit Seeks To Block Oahu Vacation Rental Law Honolulu Civil Beat Manzanita's Sunset Vacation Rentals Bought By Vacasa – Tillamook County Pioneer Tillamook County Pioneer Vacation rentals changing neighborhoods | Letter | The Journal of the San Juan Islands Journal of the San Juan Islands Keefe Vacation Rentals merges and rebrands as Geneva Lakes Vacations Lake Geneva Regional News IN YOUR PRIME: How to find the right vacation rental Hamilton Journal News Featured Vacation Rental: June 23, 2022 OCNJ Daily Research shows guest expectations for vacation rentals are continuing to reach new heights post-pandemic Travel Daily News International The Best Beach House Rentals in Europe, From Greece to Portugal Condé Nast Traveler Elevator improvements in NC vacation rentals go to governor Myrtle Beach Sun News House heartache: Communities aim to keep people in place Adirondack Explorer U.S. Attorney Dena J. King Urges Consumers To Beware Of Common Summer Scams Department of Justice Make your next vacation historic! Experience Galveston history through exhibits, tours & more! Houston On The Cheap best way to make money on vacation rentals Asia Insurance Review Indian Rocks commission tackles short-term rentals, capital improvement projects Tampa Bay Newspapers Summer travel is hell this year The Washington Post Budgeting Tips to Make Most of Summer Travel TravelPulse Q & A with State Attorney, 7th Judicial Circuit, RJ Larizza Florida NewsLine Norfolk adopts new short-term rental rules, increases cap on rental units in Ocean View apartment buildings The Virginian-Pilot How I Travel: Stanley Tucci Always Wears a Suit Jacket to Fly Condé Nast Traveler The Best Poconos Cabins, Homes, and Hotels to Book | Architectural Digest Architectural Digest Oneida Nation opens The Cove at Sylvan Beach Utica Observer Dispatch Summer Travel Destinations New Orleans Magazine Proposed La Quinta surf resort developer seeking delay in council vote on controversial project Desert Sun Rising Interest Rates Not Likely to Give Renters Relief Florida Atlantic University This $14M Hill Country ranch can be a cash cow The Real Deal 27 Airbnbs Near New York City for a Weekend Getaway Condé Nast Traveler The worst hidden travel fees and how to avoid them 25 News KXXV and KRHD Does Costco Travel Save Money On Hawaii Vacations? Beat of Hawaii Full-service rental business opens for fun on lake Evening Observer The best things to do in Mammoth this summer: bike, hike and camp Los Angeles Times Champ Homes Receives Grant from Cape and Islands United Way Cape Cod Daily News Car vs pole crash closes section of Carriage Shop Road in Falmouth Cape Cod Daily News REPUBLICANS LEAD IN FUNDRAISING FOR STATE HOUSE RACE Florida Keys Weekly Huge Demand of Short-Term Vacation Rentals (STRs) Market by 2029 | Airbnb, Booking.com, HOMEAWAY / VRBO – Indian Defence News Indian Defence News 6 Useful Wedding Planning Tips That Will Help You Save Money Programming Insider Our Favorite Vacation Homes in the Best Small Towns in America Condé Nast Traveler West Barnstable fire extinguishes lawn mower fire Friday Cape Cod Daily News How to Rent Out Your Vacation Home The New York Times How a Millennial Couple Went From 1 to 15 Airbnbs in 4 Years Business Insider We Bought a Home in the Hammock. Vacation Rentals Are Turning Our Street Into a Commercial Strip. FlaglerLive.com The Rise of Kitschy, Themed Vacation Rentals | Architectural Digest Architectural Digest Tension brews over vacation rentals in Duluth Star Tribune This 162-year-old house was just named the 'hottest' vacation rental in the U.S. — check it out CNBC |
![]() |
![]() |
![]() |
RELATED ARTICLES
The Cost Of Being Sick And One Possible Alternative: Glyconutrition A lot of people I've talked with about health supplements usually are coming from about the same place - you know: "been there, done that." People are tired of hearing about the latest and greatest and - for the most part - figure that all supplements are pretty much the same. Cholesterol Does Not Cause Heart Disease Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissue, bile and certain hormones. Introduction to Detox Diets Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. Oregano: Nature's Antibiotic and Antiseptic Many of us sprinkle oregano on our pizza and stews without realizing its impressive healing powers. But oregano is much more than a flavorful herb. Summer Sun Cures With summer comes more sun and with more sun comes an extra desire to be outdoors and with spending additional time outdoors comes ? you guessed it, sunburn.We all know the major importance of using sunscreen these days. Water - The Natural Choice Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety. Stay Healty, Eat more Fish and Seafood There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol. Simple Easy Health and Home Fixes From The Days Gone By How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional "pain relievers. The Liquid Vitamin Mineral Approach Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules. Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm your waitress, Flo. Is Eating a Raw Food Diet Actually Healthy for You? Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. Preventing Heart Disease: What to Eat About 12.6 million Americans currently have heart disease. Food for Potential Energy FOOD (Macro-nutrients)One of the most important aspects of hill walking or trekking and adventure holidays is to maintain your calorie intake to keep pace with the terrain & amount of equipment you are carrying.The best ratio for active people is:CARBOHYDRATES50-60% Simple carbs. Building Better Bones "It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation. Do You Know What You Are Eating? With all the news about Splenda of late and the FTC, I had a client ask me the other day, "so what's the deal with Splenda, it's just sugar that has been processed!". I asked him if he knew what Splenda was and he said no. The Role of Nutrition in Martial Arts, Police, Military Personnel For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. Juice Sensibility Apart from eating many of the wonderful vegetables and fruits that inhabit our planet, drinking them is equally nourishing and satisfying. Juicing vegetables and fruits can also create a dynamic taste treat, causing your taste buds to dance with undiscovered delight. Fat: The Good, The Bad, and The Ugly When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information. Health Update: Have Your Chocolate and Eat It, Too! According to the Congress of the International Society on Thrombosis & Haemostasis, a report released on August 10, 2005 elaborates how "Cocoa is the New Red Wine.. What is the Cause? The question most people think they need an answer to is what is the cause of their this or that? Many people pay it lip service, but what is cause really? Going with the bucket analogy, what is the cause of one of the symptoms or diseases not being covered by water, or being expressed? Could it be that water is leaking out of the bucket through the holes? Which hole is the "cause" of the symptoms or disease being expressed? That is kind of a trick question.It is not just one hole that causes a symptom or disease to be expressed. ![]() |
home | site map |
© 2005 |