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Nutrition Information |
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Improve Your Health With Fiber!
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes. Check the following chart to see how much fiber you're getting. Food Source - Dietary Fiber Content (grams) Here are some common questions about fiber in our diet. What is fiber? Fiber is the indigestible carbohydrate residue found in foods. There are two types: soluble or insoluble. Soluble is soft and mushy - for instance beans and porridge; insoluble is hard and course, such as wheat bran. What good does fiber do? Fiber works by speeding up the time it takes food to pass through the large intestine, reducing the absorption of toxic and carcinogenic compounds. It also modifies the metabolism of foods, binds waste products for elimination and counters the effects of toxic bacteria in the colon. Dietary fiber is helpful for those who want to lose weight, since fiber absorbs water so you feel full and satisfied throughout the day. Adding fiber to your diet can help improve your eating habits, which can lead to weight loss and more energy! What is the recommended daily amount? 25-35 grams. At present, the amount of fiber consumed in a typical diet in developed countries is well below the recommended levels. Which foods are high in fiber? Natural foods are usually high in fiber i.e. whole grains, nuts, seeds, fruit and vegetables. What happens to fiber in the body? It passes through the stomach into the digestive tract, and on to the large bowel intact where it absorbs water and other waste materials, then it is passed as stools. How can fiber assist Type II diabetics? A study published in the May 11, 2000 issue of The New England Journal of medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10%. Fifty grams is a lot of fiber: about twice as much as the American Diabetes Association recommends, and nearly 3 times as much fiber as most Americans consume in a day. To read more about these amazing health benefits of fiber go to http://healthlink.mcw.edu/article/958073584.html How can I increase fiber in my diet? The Clinical Nutrition center at the John Hopkins Bayview Medical Center provide some excellent suggestion to increase fiber intake. http://www.jhbmc.jhu.edu/NUTRI/fiber.html How can I increase my fiber intake...in my area there is not a good supply of fresh fruit and vegetables? Nutritional supplements are the perfect answer to dietary problems where the availability of fresh fruit and vegetables is compromised. Kim is successful a weight loss coach who will help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you'll love. Free consultation: http://leanmachine.org/?refid=fiber-28654 Are you interested in earning money from home? We can help you grow a profitable business in the wellness industry: http://free2liv.com/?refid=fbr-567884486
Look For
MORE RESOURCES: Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz 'Nuisance': How vacation rentals have changed Sedona's housing market The Arizona Republic Santa Cruz County supervisors send vacation rental overhaul to Planning Commission Santa Cruz Sentinel Spotlight on Vacation Rentals - CALMING COASTAL GETAWAY CapeGazette.com Spotlight on a Great Summer Vacation Rental in NORTH SHORES CapeGazette.com Spotlight on A BRAND NEW SUMMER RENTAL AT THE PENINSULA CapeGazette.com Covington urges legislators to protect local control of short-term rentals The City of Covington, KY (.gov) California ‘hidden gem’ is No. 1 beach in the US, new report says. Here’s where to find it Union Democrat Florida Proposes Statewide Allowance for Granny Flats/ADUs to Address Housing Crisis & Rental Prices NewsBreak Council shows support for cap on vacation rentals Daily Astorian Cocoa Beach hikes fees to operate vacation rentals Florida Today I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider The Lazy Lavender Introduces Signature 'Stock Your Fridge” Service and Personalized Experiences, Redefining Vacation Rental Hospitality The Manila Times Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Vacation rentals banned in Norfolk’s West Freemason district The Virginian-Pilot Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com WVEC County puts eyes on vacation rental registration The Anna Maria Islander North County Report: More Vacation Rentals, More Problems Voice of San Diego Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Lawmakers want to ease way for short-term rentals Hamilton Journal News Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Why rich Americans are ditching their fancy hotels on vacation Business Insider Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Newspapers A tiny house, treehouse, farm and school bus: See some unusual vacation homes in Delaware The News Journal Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Plan to limit property taxes on vacation rentals endorsed in Missouri House St. Louis Post-Dispatch City Planning Commission Eyes Vacation Rental Changes Traverse City Ticker Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Beachfront Rentals Gulf Shores & Orange Beach Tourism Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research DeSantis vetoes short-term vacation rental bill Florida Phoenix Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Hawaii vacation rentals were 52% occupied in 2024 The Business Journals Orange Beach Rentals Gulf Shores & Orange Beach Tourism Hawaii vacation rentals do better in 2024 Travel Weekly Palm Coast sets down local rules over short-term rental units through Airbnb, other owners Daytona Beach News-Journal Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post |
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