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Nutrition Information |
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Fish Oil
The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. In the wild, eating natural raw foods, we would be consuming large amounts of omega-3 fatty acids daily. But today, on processed, grain-based diets, we get little. Instead, we have dramatically increased the consumption of omega-6 fatty acids. Although these too are essential in the diet, their excess results in a pro-inflammatory response that lies at the base of a mix of modern degenerative diseases such as arthritis, autoimmunities and heart disease. The natural diet should have a ratio of omega-6 to omega-3 of about 1:1, but today is more like 20 or 30 to 1! See a problem? Certain fish, algae, some vegetables, grass-fed meats, wild meats, high omega-3 eggs, seeds such as flax and supplements help. Variety is always important. Any food may contain toxins, so varying the diet gives the body an opportunity to detoxify. For example, fish can contain the toxins methyl mercury and PCBs (polychlorinated biphenyls), both by-products of our industrial age that gravitate into water. These are lipophilic (fat loving) and thus are present in fish oils and then tend to accumulate in our fat depots when consumed. This is a consideration for dieters since the lipophilic toxins in fat stores that are being rapidly melted away can flood the body, potentially creating a toxic shock. (Not an excuse to not lose weight here, just a caution on radical weight loss or repeated yo-yo dieting.) This is also of particular concern for pregnant and nursing moms since these toxins can transfer to and accumulate in the fetus, increasing the risk of abnormalities, disease and weakness. Increasing the amount of omega-3s is not easy and requires a purposeful shift in dietary habits. Official dietary agencies are recommending about 0.65g/day of omega-3s (EPA, DHA) for pregnant and lactating women, and about 1g for people with cardiovascular risk. (These are conservative. In the wild we would naturally consume much more.) To obtain the 1g/day level, 210g of canned light tuna in oil would need to be consumed or about 50g of farmed Atlantic Salmon. Fish type is important, with the cold-water species having the highest concentrations of omega-3s. Other fish such as tilefish, swordfish, shark, king mackerel and tuna steaks increase the risk of mercury exposure. One can estimate that PCB intake parallels fish consumption. Omega-3 dietary supplements vary widely in omega-3 content, ranging from 50% to 150% of label claims. Supplements can as well contain mercury and PCBs. Omega-3s are very fragile and can easily convert to toxins themselves when exposed to heat, light, air and water so supplements should be chosen carefully and stored properly. My feeling is the risk from the toxins is less than the risk of not increasing omega-3s in the diet. For example, the concentration of PCBs in supplements ranges from 2% to 43% of recommended safe levels. If fish are eaten as the main source of omega-3s, variety is what will decrease the risk. The wise course is to follow the Optimal Health Program?, which will help you return to your dietary roots, including, wild-type foods, raw and fresh as much as possible and appropriately designed supplements. Shop for high omega-3 food options and keep your intake of antioxidants high to protect these fragile oils when they are consumed. Supplements should be chosen carefully, be oxidant protected, properly packaged in light- and oxygen-barrier packaging, and kept frozen until consumed. In the end, omega-3s are not a new scientific discovery. They are just part of the diet we are genetically programmed to eat. If we had not veered from that design in our eating habits, the omega-3 "discovery" would be meaningless. This is yet another lesson that paying attention to our natural design provides the best hope for prevention and optimal health. Dr. Wysong is a former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. He is author of The Creation-Evolution Controversy now in its eleventh printing, a new two volume set on philosophy for living entitled Thinking Matters: 1-Living Life... As If Thinking Matters; 2-The Big Questions...As If Thinking Matters, several books on nutrition, prevention and health for people and animals and over 15 years of monthly health newsletters. He may be contacted at [email protected] and a free subscription to his e-Health Letter is available at http://www.wysong.net
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MORE RESOURCES: Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Maui Planning Commission to take action on phasing out thousands of vacation rentals Hawaii News Now Vacation rentals post statewide occupancy drop Honolulu Star-Advertiser Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Astoria weighs licenses for vacation rentals Daily Astorian Cowboy Country: Rustic Airbnbs for the Cowboy in You TravelAwaits Business Report: June vacation rentals Hawaii News Now The 8 Best Vrbo Vacation Rentals Next to USA National Parks Hotels Above Par Astoria weighs licenses for vacation rentals The Bulletin Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News 10 Vacation Rental Companies to Try If You’re Over Airbnb Hotels Above Par 7,000 West Maui vacation rentals may turn into long-term housing; Planning Commission deliberates Hawaii News Now Maui Moves Closer To Phasing Out Thousands Of Short-Term Rentals To Deal With Housing Crisis Honolulu Civil Beat Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners ActionNewsJax.com Global Short Term Vacation Rentals Business Report GlobeNewswire Five Perfect Parisian Rentals for Your Olympics Vacation Elite Traveler A treehouse retreat is Kentucky’s most wish-listed Airbnb stay. Take a look inside Lexington Herald Leader How to Avoid Paying Vacation Rental Fees The New York Times The Rise Of Vacation Rentals: How Technology And Preferences Are Shaping The Market Travel And Tour World San Diego’s short-term rental rules a year later: Is the city cracking down on scofflaws? The San Diego Union-Tribune How B2B startup Inhaven is reworking vacation rentals Digital Commerce 360 Vacation rentals to become a $100bn industry this year TravelDailyNews International Emerald Coast by Owner (ECBYO) Unveils New Website With Expanded Coverage and Enhanced Features StreetInsider.com Maui takes step toward crackdown on short-term rentals Travel Weekly DeSantis vetoes short-term vacation rental bill Florida Phoenix Prominent Hawaii economist apologizes for obscene gesture during short-term rentals hearing Hawaii News Now Gov. DeSantis vetoes vacation rental bill News 13 Orlando Vacation Home Openings This Time of Year on Oregon Coast? Yes, Even in Pacific City Oregon Coast Beach Connection Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat A new vacation rental problem travelers need to know about The Seattle Times Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Phoenix Global Vacation Rental Market to Hit $100 Billion This Year eTurboNews | eTN Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Tybee officially passes ban on vacation rentals. Here's what that means for the island WJCL News Savannah Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Counties differ in approach to regulating vacation rentals Hawaii Tribune-Herald Buckingham Vacation Rentals Visit Lake Tahoe Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Galveston Central Appraisal district begins treating vacation rentals as businesses Galveston County Daily News Vrbo's Top Vacation Rentals for 2024 Include Homes in Cabo, the Caribbean, and Sedona Travel + Leisure Editorial: New limits on Marin vacation rentals make sense Marin Independent Journal A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Short-term vacation rental bill barely passes Florida House Florida Phoenix Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat Ask Amy: Family friends poach vacation rental Chicago Tribune Letter: Vacation rental vs. low to middle-class housing The News Guard The effort to get the FL governor to veto short-term vacation rental bill accelerates Florida Phoenix Investors Have Limited Availability For Vacation Rental Startups Crunchbase News Hamilton County will again take up prohibition on new vacation rentals Chattanooga Times Free Press Green Won’t Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell Florida Phoenix |
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