Nutrition Information |
|
||
Magnesium 101
Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some of the body's most fundamental systems and structures depend on this very vital mineral. For a normal life and health, sufficient amount of magnesium must be taken and maintained by the human body daily. Magnesium is important to bone health and structure. Indeed, fully half of the magnesium in the human body is found in the bones. One important contribution magnesium makes to the bones is to assist in the production of the hormone calcitonin which helps increases the level of calcium in the bones. Magnesium also controls the acidity of the blood, which is beneficial to bones, as high acid levels can weaken bone structure. Magnesium is also believed to play a part in controlling the neuromuscular activities of the heart and helps to keep the heartbeat steady and regular. It helps to keep blood pressure levels within the normal range. For these reasons, researchers have been investigating the ways that magnesium could affect heart disease treatment and prevention. If proven positive, this could revolutionalize the treatment of the disease! There is also interest in magnesium in relation to diabetes. That is because magnesium is necessary for insulin secretion and function and it also plays a big role in controlling blood sugar. Magnesium serves to assist in turning blood sugar into energy. Working in partnership with a variety of vitamins, minerals and other nutrients, magnesium serves a wide range of purposes. It is essential to the health and functioning of the body's neurological system and muscular system, serving - among other purposes - to enable the contraction of muscles and nerves. Having so many uses, it is therefore important to maintain sufficient levels of magnesium in the body as serious health problems can result from deficiencies of this essential mineral. Adult males need about 350mg of magnesium per day and adult women requiring 280mg daily with an increase of up to 420mg per day while pregnant or breastfeeding. Children, depending on size and weight, need between 130mg to 240mg per day. Deficiency in magnesium can cause a variety of symptoms of varying severity. These include significant calcium loss, heart spasms, irregular heartbeat, nervousness, confusion, loss of appetite, nausea, vomiting, muscle contractions and spasms, fatigue, and feelings of weakness, both in general and in the muscles. Consuming the standard recommended daily intake levels of vitamins, minerals, and other nutrients is essential to good health and the proper functioning of the body and its many systems. Unfortunately, most people do not achieve this through diet alone. Using nutritional supplements to make up the difference between what you should eat and what you really do eat is an effective and safe option provided that you do so with the understanding that the standard recommended dosage should be used unless advised otherwise by your personal health care provider. The body's systems are based upon a delicate balance of chemicals and too much can often be as harmful as too little. A licensed nutritionist can help you to make a supplement plan best suited to your individual dietary needs and health goals. Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
Look For
MORE RESOURCES: Vacation rental bill is headed to uncertainty Honolulu Star-Advertiser Google Clarifies Vacation Rental Structured Data Search Engine Journal Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Yahoo! Voices FlipKey: What You Need to Know NerdWallet Airbnb CEO’s 10-Year Pay Package Could Turn Into $1 Billion or More Skift Travel News Airbnb Rosemont Montreal Deals | atlantaprogressivenews.com Atlanta Progressive News Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News Vacation Rentals: How to Make Your Stay Sustainable The New York Times This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Hawaii looks to phase-out short term rentals. What would that mean? Los Angeles Times County Commission Delays Vote On STVRs In Residential Districts The Chattanoogan Charming Lakeside Montana Airbnb is Straight Out of a Postcard KBUL NEWS TALK 970AM & 103.3FM Tybee Island short-term rental ordinance takes next step Savannah Morning News On Airbnb and Vrbo, Competing Hosts Scramble to Offer ‘Experiences’ The New York Times Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Taking On the Short-Term Rental Problem in Santa Barbara Santa Barbara Independent Hawaii Wildfires Vacation Rentals | Nation/World | bdtonline.com Bluefield Daily Telegraph 5 Desired Features for Vacation Rentals Real Estate As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald 7 Waterfront Retreats In North Carolina That Are Perfect For Warm Weather Adventures Only In Your State These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Ask Amy: Family friends poach vacation rental Chicago Tribune Hawaii Wildfires Vacation Rentals | Nation/World | bdtonline.com Bluefield Daily Telegraph This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Hamilton County Commission to consider ban on vacation rentals in neighborhoods Chattanooga Times Free Press Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics State lawmakers advancing short-term vacation rental measure News 13 Orlando The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Marin County passes new rules limiting vacation rentals San Francisco Chronicle Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Airbnb Wants To Work With Cities to Enable Renters To Be Hosts Skift Travel News Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Hawaii Wildfires Vacation Rentals | Nation | hjnews.com The Herald Journal Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press |
RELATED ARTICLES
Vitamins and Minerals for a Healthy Reproductive System Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system. Its Not That Bad - The Biggest Lie We Tell Ourselves Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Foods to Fight Disease When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. Relieve PMS with the Food Diet Changes Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Our Livers Need for Water Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body. Aspartame -More Dangerous Than High Fructose Corn Syrup It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health. Juicing - A Beginners Guide You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them. Protein Wont Make You Fat: Myth #1 How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1. Blueberries and Their Role in Cholesterol Control Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day! If you do not take time to stand back at your nutrition and exercise habits then be ready with a big paycheck for those hospitals bills and some loans because you will not earn when you are hospitalised.Taking care of our nutriton and fitness is one of the best decisions we can take in our life. How to Stop Bad Breath In 4 Refreshing Steps OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath. Food Additives: Safety versus Health Maintenance / Prevention The topic of food additives is not quickly addressed in one article. Searches on the internet can reveal information that is either pro or con regarding food additive substances. Healthy Eating Recently I found the book : "Eating and health according to the teaching work of The Master Peter Deunov" . I've never red something so simple and so senseful about the man's everyday healthy needs. Fruit for Breakfast - The Secret to a Healthy Life Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from. How Essential Fatty Acids Improve Your Brain Power and Mental Health What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. TsuNoni - Green Tea Meets Noni East Meets WestAsian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. Essential Tips For Proper Food Combining: As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders. Substitutes for Butter Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not for its taste. Can Chronic Pain Come From Food Additives? It is always amazing to me when I find a food substance that when taken in excess can cause pain the body. And sometimes these foods, and food additives that are regulated by the government, are supposed to be safe. Organic Eating - Why Bother? Originally, all foods were "organic" - grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals. |
home | site map |
© 2005 |