![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Magnesium 101
Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some of the body's most fundamental systems and structures depend on this very vital mineral. For a normal life and health, sufficient amount of magnesium must be taken and maintained by the human body daily. Magnesium is important to bone health and structure. Indeed, fully half of the magnesium in the human body is found in the bones. One important contribution magnesium makes to the bones is to assist in the production of the hormone calcitonin which helps increases the level of calcium in the bones. Magnesium also controls the acidity of the blood, which is beneficial to bones, as high acid levels can weaken bone structure. Magnesium is also believed to play a part in controlling the neuromuscular activities of the heart and helps to keep the heartbeat steady and regular. It helps to keep blood pressure levels within the normal range. For these reasons, researchers have been investigating the ways that magnesium could affect heart disease treatment and prevention. If proven positive, this could revolutionalize the treatment of the disease! There is also interest in magnesium in relation to diabetes. That is because magnesium is necessary for insulin secretion and function and it also plays a big role in controlling blood sugar. Magnesium serves to assist in turning blood sugar into energy. Working in partnership with a variety of vitamins, minerals and other nutrients, magnesium serves a wide range of purposes. It is essential to the health and functioning of the body's neurological system and muscular system, serving - among other purposes - to enable the contraction of muscles and nerves. Having so many uses, it is therefore important to maintain sufficient levels of magnesium in the body as serious health problems can result from deficiencies of this essential mineral. Adult males need about 350mg of magnesium per day and adult women requiring 280mg daily with an increase of up to 420mg per day while pregnant or breastfeeding. Children, depending on size and weight, need between 130mg to 240mg per day. Deficiency in magnesium can cause a variety of symptoms of varying severity. These include significant calcium loss, heart spasms, irregular heartbeat, nervousness, confusion, loss of appetite, nausea, vomiting, muscle contractions and spasms, fatigue, and feelings of weakness, both in general and in the muscles. Consuming the standard recommended daily intake levels of vitamins, minerals, and other nutrients is essential to good health and the proper functioning of the body and its many systems. Unfortunately, most people do not achieve this through diet alone. Using nutritional supplements to make up the difference between what you should eat and what you really do eat is an effective and safe option provided that you do so with the understanding that the standard recommended dosage should be used unless advised otherwise by your personal health care provider. The body's systems are based upon a delicate balance of chemicals and too much can often be as harmful as too little. A licensed nutritionist can help you to make a supplement plan best suited to your individual dietary needs and health goals. Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
Look For
MORE RESOURCES: Vacation Rentals Market Set for Remarkable Growth, Projected to Reach USD 132.7 Billion by 2033 | FMI Future Market Insights Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette - Martha's Vineyard News Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Top 10 best places to buy a vacation home in 2025 Arizona Big Media This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 I rarely stay at major hotel chains — here’s how I maximize my reward travel anyway - The Points Guy Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News I Wanna Getaway: Top vacation rentals of 2025 KTLA Los Angeles Vrbo reveals its 2025 vacation rentals of the year Short Term Rentalz Find out how to book a night at this glamping dome most 'wish-listed' by Airbnb users - Star Courier It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Vacation Rentals Florida Trend Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance These are the Coolest Vacation Rentals in the Southeast Kidding Around Greenville North County Report: More Vacation Rentals, More Problems Voice of San Diego Cocoa Beach hikes fees to operate vacation rentals Florida Today Body discovery shocks quiet southern Utah rental home community FOX 13 News Utah Pinellas County plan would scrap rule changes for short-term rentals ABC Action News Tampa Bay Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Cocoa Beach raises vacation rental fees to highest in Florida WKMG News 6 & ClickOrlando Our Favorite Vacation Homes in America’s Most Beautiful Small Towns Condé Nast Traveler San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat 11 Beachy Villas in Playa del Carmen, Mexico Condé Nast Traveler Why rich Americans are ditching their fancy hotels on vacation Business Insider Beachfront Rentals Gulf Shores & Orange Beach Tourism Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Northern Michigan home is state's most wishlisted Airbnb rental. See rankings around U.S. Petoskey News-Review Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism Holiday Rental Register Q & A Gazette Life The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Vacasa Sold to Rival Casago Oregon Business Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News DeSantis vetoes short-term vacation rental bill Florida Phoenix U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com WVEC Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Newspapers Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com |
![]() |
![]() |
![]() |
RELATED ARTICLES
Vitamins and Minerals for a Healthy Reproductive System Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system. Its Not That Bad - The Biggest Lie We Tell Ourselves Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Foods to Fight Disease When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. Relieve PMS with the Food Diet Changes Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Our Livers Need for Water Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body. Aspartame -More Dangerous Than High Fructose Corn Syrup It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health. Juicing - A Beginners Guide You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them. Protein Wont Make You Fat: Myth #1 How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1. Blueberries and Their Role in Cholesterol Control Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day! If you do not take time to stand back at your nutrition and exercise habits then be ready with a big paycheck for those hospitals bills and some loans because you will not earn when you are hospitalised.Taking care of our nutriton and fitness is one of the best decisions we can take in our life. How to Stop Bad Breath In 4 Refreshing Steps OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath. Food Additives: Safety versus Health Maintenance / Prevention The topic of food additives is not quickly addressed in one article. Searches on the internet can reveal information that is either pro or con regarding food additive substances. Healthy Eating Recently I found the book : "Eating and health according to the teaching work of The Master Peter Deunov" . I've never red something so simple and so senseful about the man's everyday healthy needs. Fruit for Breakfast - The Secret to a Healthy Life Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from. How Essential Fatty Acids Improve Your Brain Power and Mental Health What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. TsuNoni - Green Tea Meets Noni East Meets WestAsian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. Essential Tips For Proper Food Combining: As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders. Substitutes for Butter Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?Flaxseed oil is prized for health reasons and not for its taste. Can Chronic Pain Come From Food Additives? It is always amazing to me when I find a food substance that when taken in excess can cause pain the body. And sometimes these foods, and food additives that are regulated by the government, are supposed to be safe. Organic Eating - Why Bother? Originally, all foods were "organic" - grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals. ![]() |
home | site map |
© 2005 |