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Nutrition Information |
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Create Your Own Diet...Quickly & Easily:
If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste. Let's take a look at protein. Did you know the large majority of your body is protein? That's right. If all the water were removed from your body, 80% of what remained would be comprised of protein. Your hair and nails have protein in them, as do your brain, bones, heart, kidneys, even your skin. You must derive the adequate amount of protein from your diet or you will suffer from lowered energy, weakened immune response, high cholesterol, hair loss at an early age, hormonal imbalances, liver toxicity, premature aging?The list goes on and on. When there is not enough protein in your diet, your body actually uses protein from its own tissues, breaking down your hard-earned muscles, organs, ligaments, tendons, etc. This is catastrophic to anyone working hard to get more fit because muscle is needed to burn calories, make us strong, shapely and energetic. When you lose muscle, you loose the ability to burn calories, and dramatically slow down your metabolism, wrecking even the best diet efforts! Now, what about fats? Contrary to belief, fats are not the enemy of dieters. In fact, although fat has twice as many calories as other some other food types, fat does not stimulate significant production of insulin, which is the body's fat-making hormone, which is a major benefit when used in conjunction with a proper diet like that described in the book Maximize Your Metabolism. Your body needs some fat. Eating fat-free foods is not the answer. Most fat-free food is laden with sugar or harmful chemicals. Furthermore, unsaturated fats are essential for human survival. Fat helps the nervous system function. Fat holds the organs of the body in correct places. Fat insulates the body. Fat is performs a wide array of vital body functions. There are many different sources of fat in the diet, making it nearly impossible to avoid fat, as at least a small amount is in nearly all foods. Foods such as oil, nuts, full fat cheeses, avocados, olives, certain cuts of meats, are considered high in fat. Foods such as fruits, vegetables, most grains, potatoes, and others are very low in fat. There are different types of fats, too. There are good fats and bad fats. Good fats, or unsaturated fats, are beneficial to the body in a number of ways, and should be implemented into your daily diet (but don't go crazy here - I'm talking about only 2 - 3 tablespoons per day). These good fats are found in such foods as olives, avocados, extra-virgin olive oil, safflower oil, flax oil, nuts, etc. Bad fats, or saturated fats, are the kinds of fats that clog the arteries, make cholesterol levels rise, and raise blood pressure. Bad fats are found in meats, cheeses, butter, lard, and cream. Stay away from ALL saturated fats! Now, for carbohydrates. Carbohydrate balance is critical to achieving weight loss. Carbohydrates should never be called carbohydrates. They are, in fact, SUGAR! No matter how complex, carbohydrates are broken down to their lowest common denominator, which is glucose. Glucose is sugar. Regardless, carbohydrates are your body's primary fuel source. Your brain requires carbohydrates every second of its life. Carbohydrates, in the form of blood sugar, are pumping through your veins every minute of the day. And while they are essential to your survival, they can be your worst enemy. Carbohydrates in the diet can be found in many places, including fruit, flour, bread, yams, potatoes, rice, pasta, oatmeal, beans, etc. There are different types of carbohydrates, including simple, medium and complex carbohydrates. Simple carbohydrates are very easy for the body to break down and absorb, because their chemical structure is simple. But that does not make them good for you - in fact the simple carbohydrates are the worst kind to eat. Medium-chain carbohydrates are slightly more detailed in their structure, and will take longer for the body to digest and absorb, leading to a longer-lasting release of energy. Complex carbohydrates take the longest to break down and to be utilized by the body, resulting in a longer-lasting release of energy. Carbohydrates second only to fat in being the most fattening of all the food types because they have the highest potential to cause imbalances in the body's sugar levels and the body's hormones, stopping fat loss cold in it's tracts! This is why regulation of carbohydrates, and eating the right carbohydrates, is essential to getting healthy, and to losing any unwanted body fat. Picking protein, fats and carbohydrates for weight-loss. In short, to see the quickest, most dramatic fat-loss results, you will need to add more protein to your diet, eat a few tablespoons of the right fats, and eliminate all of the wrong fats, as well as all white-flour carbohydrates and sugars from your diet. While this sounds like a challenge, you will quickly find it is not. And, by making these easy, highly-beneficial changes, you will see dramatic results quickly, looking and feeling better within the first week. To help you plan your diet, refer to the lists below: Protein: Egg whites/Egg substitute Fat: Olive oil Carbohydrates: All vegetables -- If your day is too busy to eat enough raw vegetables each and every day - then simply find yourself a high quality vegetable drink like those listed here...Click Here for more information. Beverages: Water, water, water (this is #1 and really should be the only drink you consume other than some decaf herbal tea's) Cut out all fruit juices as they are high in sugar For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com � 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com
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MORE RESOURCES: No appeal of ruling for vacation rental program Anna Maria Islander Maui Panel Starts Deliberations On Short-Term Rental Phase-Out Honolulu Civil Beat Maui Backs Off Rental Ban As Tourism Stalls Out Beat of Hawaii Maui’s vacation rental conversion bill remains in limbo Honolulu Star-Advertiser Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Five-Star Rentals, One Extraordinary Standard: Siam Commercial Service Delivers Totalprestige Magazine Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? 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Hawaii Public Radio Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points Fire district wins vacation rental assessment lawsuit Anna Maria Islander Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vrbo offers last minute deals on vacation rentals Short Term Rentals - News As Napa County cities face off with illegal short-term rentals, Calistoga is making the next move The Press Democrat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay City has no mercy for illegal vacation rental operators Hawaii News Now How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable This Stunning Airbnb Is the Perfect Home Base for McLain State Park Only In Your State Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report What to Bring to Make Your Vacation Rental Kitchen Feel More Like Home The New York Times Resources for Vacation Rentals for Springs Protection Alachua County It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle New vacation rental company launched in Lincoln County newportnewstimes.com U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful |
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