![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Eating For Success: Breakfast For The Busy Corporate
The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the purpose of eating is to provide our bodies with the tools they need for energy, functioning, building and maintenance. We eat for a variety of different reasons, none of which relate to the idea of providing our bodies with quality fuel. We eat unconsciously, we use food to fill emotional voids or to be sociable and we fill our bodies with things that we all know aren't good for us - in effect, rather than using food as essential fuel, we use it to inflict damage on ourselves. Here are 3 options for a quick and easy, healthy breakfast to kick start your day. All recipes take only five minutes or less to prepare. 1. Protein Power Shake - Mix in a blender - 1 piece of fruit i.e. banana or mango are divine 1. 1 handful of almonds (for protein and good fats) 2. Protein Pan Cakes - 1. Beat 2 tablespoons of raw rolled oats into 2 egg whites and cook on a hot pan (no oil) 3. Cottage Cheese, Nuts and Fruit - This is the quickest, cut up a piece of fruit, top with a handful of raw almonds and some low fat cottage cheese. Eat and go. All of these quick breakfasts can be prepared and eaten at home in a space where you can mentally prepare for the day. Eating on the run at work is not feeding your body energy. Start the day with a simple breakfast at home. Life Balancing expert Jennifer Jefferies is one of Australia's best-known authors and speakers. Jennifer's simple, practical and proven 7 Steps to Sanity can help bring balance to anyone who wants to have it all without sacrificing their health, sanity or sense of humour along the way. Jennifer is a qualified health practitioner, who speaks to corporations throughout Australia, New Zealand and Southeast Asia, sharing practical real-life strategies that help people to improve their health, wellbeing and productivity by finding balance in their lives. Jennifer has also written numerous books and e-books and life balancing products. You can contact Jennifer at: Jennifer Jefferies International Pty Ltd
Look For
MORE RESOURCES:
Take A Look At Short-Term Rental Regulations That Are Already In Effect Nantucket Current Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Kane in Your Corner: Vacation rentals face scrutiny over spy cams News 12 - Hudson Valley Hotel or rental for your summer trip? Know the pros and cons of each WCPO 9 Cincinnati Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Phoenix firm involved in bidding war for vacation rental company The Business Journals Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy thederrick.com Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Goshen News Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance Here are the best vacation rentals for 2025 AZ Big Media It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Cocoa Beach hikes fees to operate vacation rentals Florida Today North County Report: More Vacation Rentals, More Problems Voice of San Diego Vacation Rentals Florida Trend Find out how to book a night at this glamping dome most 'wish-listed' by Airbnb users Kewanee Star Courier Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire Ventura gives initial approval to new rules for short-term vacation rentals Ventura County Star Why rich Americans are ditching their fancy hotels on vacation Business Insider Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Beachfront Rentals Gulf Shores & Orange Beach Tourism Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentals - News Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life |
![]() |
![]() |
![]() |
RELATED ARTICLES
Bye Bye Holidays and Holiday Eating Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Nutrition For Your Young Athlete Nutrition is extremely important for any young person, especially an athletic one, and even more so during the developmental years of their life. Whether your child is involved in soccer or football, gymnastics or swimming or Little League, he or she needs a good nutritive balance in order to be successful in any endeavor. The Macronutrient Balancing Act Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health.For too long, healthy eaters with a range of diet or weight loss goals were provided with confusing, sometimes counterproductive information with respect to carbohydrates and fats. How to Have Great Sex - Nutrition and Foods That Create Passion Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups. Hidden Poison Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items is called partially hydrogenated fat, often referred to as trans-fatty acids. Glycemic Index of Foods All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels. What is Organic Farming? Organic farming is the production of food using all natural methods - avoiding all synthetic chemicals and genetically modified organisms. Its' core philosophy is that of sustainability or 'zero impact'. Allergy Approaches through Nutrition Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks. Explanation of Ambrotose There are basically four major components, or essential molecular components that the body requires for what we call good health.We know about amino acids and proteins, that's category one. South Beach Diet - US vs. World Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieting issues be so over proportioned in the US. Organic Food - The Benefits of Natural and Organic Produce Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery store.Most of the produce you would buy at the grocery store has been genetically modified to be more appealing to the customer. 7 Tips on Using Food Diet Remedies for Your Common Health Ailments Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. The Top 10 Ways to Improve Your Diet, Your Health & Your Life! Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them. Fruit for Breakfast - The Secret to a Healthy Life Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from. Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium - For Good Health Vitamin EThere has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die. What's Causing Your Energy Drain? This is such a busy time of year, isn't it?� Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding!� If you're like me, you know you plan too much, but you still want to be efficient, accomplish everything, and do it well.� There is no time in the schedule for running out of energy or getting sick, and "Collapse From Exhaustion" is not on the TO DO list. Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm your waitress, Flo. Sugar, America's Drug of Choice Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function. Essential Tips For Proper Food Combining: As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders. Calorie Deficit I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight. ![]() |
home | site map |
© 2005 |