Nutrition Information |
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Eating For Success: Breakfast For The Busy Corporate
The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the purpose of eating is to provide our bodies with the tools they need for energy, functioning, building and maintenance. We eat for a variety of different reasons, none of which relate to the idea of providing our bodies with quality fuel. We eat unconsciously, we use food to fill emotional voids or to be sociable and we fill our bodies with things that we all know aren't good for us - in effect, rather than using food as essential fuel, we use it to inflict damage on ourselves. Here are 3 options for a quick and easy, healthy breakfast to kick start your day. All recipes take only five minutes or less to prepare. 1. Protein Power Shake - Mix in a blender - 1 piece of fruit i.e. banana or mango are divine 1. 1 handful of almonds (for protein and good fats) 2. Protein Pan Cakes - 1. Beat 2 tablespoons of raw rolled oats into 2 egg whites and cook on a hot pan (no oil) 3. Cottage Cheese, Nuts and Fruit - This is the quickest, cut up a piece of fruit, top with a handful of raw almonds and some low fat cottage cheese. Eat and go. All of these quick breakfasts can be prepared and eaten at home in a space where you can mentally prepare for the day. Eating on the run at work is not feeding your body energy. Start the day with a simple breakfast at home. Life Balancing expert Jennifer Jefferies is one of Australia's best-known authors and speakers. Jennifer's simple, practical and proven 7 Steps to Sanity can help bring balance to anyone who wants to have it all without sacrificing their health, sanity or sense of humour along the way. Jennifer is a qualified health practitioner, who speaks to corporations throughout Australia, New Zealand and Southeast Asia, sharing practical real-life strategies that help people to improve their health, wellbeing and productivity by finding balance in their lives. Jennifer has also written numerous books and e-books and life balancing products. You can contact Jennifer at: Jennifer Jefferies International Pty Ltd
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MORE RESOURCES: Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel Vacation Rentals: How to Make Your Stay Sustainable The New York Times Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit ‘I want neighbors, not strangers.’ Some Lexington residents worry Airbnbs are taking over Lexington Herald Leader Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune 🛏️Resort or Rental? This Florida space-themed mansion sleeps nearly 50 people WKMG News 6 & ClickOrlando 5 Desired Features for Vacation Rentals Real Estate Beach rentals, Airbnbs open for summer vacation at Delaware beaches The News Journal How many illegal short-term rentals are in Lexington? It’s in the hundreds, city says Lexington Herald Leader Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Business Report: February vacation rentals Hawaii News Now One Texas property makes the cut on Vrbo's best vacation rentals of 2024 CultureMap Dallas The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure How to save on a beach rental this summer Eyewitness News 3 Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Fire district sued over vacation rental assessments The Anna Maria Islander Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News 10 Best Isle of Palms Vacation Rentals TravelAwaits Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando Ideal Property Mallorca: Vacation Rentals Set to Outstrip Hotels Reservations During This Spring Break in Mallorca Yahoo Finance These Are Vrbo's Top 10 Vacation Rentals in the U.S. This Year Hotels Above Par Hawaii says 30 Lahaina fire survivors are moving into housing daily but 3000 are still in hotels News10NBC Short-term rental rules in B.C. may leave renters worse off Squamish Chief Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Ask Amy: Family friends poach vacation rental Chicago Tribune Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel BE Airbnbs invite travelers to 'be their guest!' Faribault County Register Pacaso Announces 200-Fold Increase in Listings Nationwide; Co-Ownership Vacation Homes Now Starting at $200,000 Yahoo Finance This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix How Much Do Airbnbs Hosts Make? Bob Vila Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press My Family Slept In A Caboose And It Was One Of The Best Getaways Ever Only In Your State Marin County passes new rules limiting vacation rentals San Francisco Chronicle You Won’t Believe The Views You’ll Find At This Incredible Airbnb In Kansas Only In Your State Central Texas' 7744 Ranch named best glamping retreat in America Laredo Morning Times Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Vacation rental legislation awaits DeSantis’ decision The Anna Maria Island Sun Newspaper State lawmakers advancing short-term vacation rental measure News 13 Orlando Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Hawaii's governor hails support for Maui and targets vacation rentals exacerbating housing shortage The Associated Press Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX Vacation rental bills in jeopardy The Anna Maria Island Sun Newspaper |
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