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Nutrition Information |
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Understanding Vegetarianism
Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legumes, seeds and nuts, as well as eggs and dairy products. Lacto, a vegetarian that eats everything the "ovo-lacto" does, except eggs. Finally, we have vegans, a vegetarian that eats what the rest of the others eat, except for any kind of animal products, period. Each group of vegetarian is unique, but branches from the same tree of life. Why would anyone want to be a vegetarian? Well there are many reasons as there are stars in the heavens. Some reasons are for health purposes, religious/spiritual, environmental, and the love and protection of animals. Other reasons may be for very personal ones. No matter the reason, we all meet at the same intersection on the road of health. What Can Vegetarianism Do For Me? Science has proven time and again that vegetarians are among the healthiest people on the planet. They live longer and are less prone to chronic diseases. Eating a low fat vegetarian diet can also help in losing excess weight. Obesity can lead to adult onset diabetes, hypertension, heart disease and cancer. Eating a vegetarian type diet can reverse heart disease and other health complaints such as arthritis. In addition, the vegetarian diet can lower blood pressure. Because potassium is plentiful in fruits and vegetables, the vegetarian diet lowers blood pressure by helping the kidneys abolish sodium and modify blood pressure-regulating enzymes. A vegetarian diet decreases the thickness of blood. As a result, it flows more easily through blood vessels. This in turn means the heart works less to push the blood. Further more, a vegetarian diet benefits you by using millions of kidney cells to filter and purify your blood. A meat diet over works the kidneys and slowly kills off the kidney cells called nephrons. Animal protein, when broken down in the body, produces waste products that strain the filtering power of the kidneys. If you've lost any kind of kidney function, due to infection, diabetes or even high blood pressure, your increased chances of nephrons damaging your kidneys are high. Plant based proteins on the other hand, do not damage or harm your kidneys in anyway. Nutritional Vegetarians As a new vegetarian, no doubt you'll be wondering if you'll be getting the right nutrition and certainly enough of it. Yes and yes, there's no reason why you would be under nourished being a vegetarian. Fruits and vegetables provide crucial nutrients such as vitamins C and E, beta carotene and lycopene. Such nutrients are referred to as antioxidants and their function is to help fight diseases by neutralizing substances called free radicals. Antioxidants contain disease fighting properties that protect cells from damage. Religious & Spiritual Paths Many religions practice some form of vegetarianism. In the East, you have the Hindus and Buddhists. In the West, you have Christians like the Seventh Day Adventist. Many Eastern and Western Mystics also follow the vegetarian path. Through meditation and other spiritual practices, they have gained a greater awareness of how they should be eating and treating their bodies. Even Jewish Mystics follow the vegetarian lifestyle. For The Love of Planet & Animals Among other reasons for becoming a vegetarian are environmental and animal rights issues. Raising animals for food causes topsoil loss, erosion and isn't a light matter. This sort of farming (livestock agriculture) is rapidly deteriorating the world's crop lands. It takes 25 gallons of water to produce a pound of wheat, compared to 390 gallons of water to produce a pound of beef. Livestock produce massive amounts of excrement, which has been shown to pollute soil, water, and air. Animals such as chickens, pigs and cows are forced to live in In-Humane conditions which cultivate disease and emotional, physical, and mental pain, as well as discomfort. The methods used to kill these creatures for the sake of feeding the masses are usually pretty violent and heart breaking. Scientist has proven that animals have feelings too and they surely feel pain. Eat Right -- Live Well That's right, many people just want to eat healthy and feel better in there lives. It truly feels good to be a vegetarian in everyway. You can't go wrong with better health, helping the planet and its creatures. You also share a common bond with some of the world's most famous people: Pythagoras, Leonardo da Vinci, Albert Einstein, Benjamin Franklin, Gandhi, and Charles Darwin. There are plenty of other famous people such as actors and actresses of our time, that are vegetarians and proud of it. A New Beginning Vegetarianism isn't just something that you do or way of eating, but also a state of being that illuminates your mind, spirit, emotion and body in a way of existing, that allows you to experience life in a very rewarding and positive way. To be a vegetarian, is to see the hidden harmony in a world of disguised chaos. I can assure you, we're unique individuals. Gabriel Foster is the editor for http://www.gabrielfoster.com, the online magazine for both vegetarians and natural health enthusiasts.
Look For
MORE RESOURCES: Maui Backs Off Rental Ban As Tourism Stalls Out Beat of Hawaii Camp Margaritaville $107M expansion to bring new homes to Crystal Beach Houston Chronicle Maui Panel Starts Deliberations On Short-Term Rental Phase-Out Honolulu Civil Beat 20 Unique Airbnbs Ranked: From Treehouses to Shipwreck Stays Good Housekeeping Maine’s top court tosses dispute over Bar Harbor luxury vacation rental Bangor Daily News Maui’s vacation rental conversion bill remains in limbo Honolulu Star-Advertiser Here’s Why Honolulu Doesn’t Enforce Law Against Short-Term Rental Companies Honolulu Civil Beat Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Maui's Vacation Rental Debate Turns Ugly Planetizen Professional Insights: Team culture hidden engine of vacation rental success - Hopkinton Independent Professional Insights: Team culture hidden engine of vacation rental success Hopkinton Independent Aspiring vacation rental hosts in Mission Beach may have a shot at getting a coveted license San Diego Union-Tribune A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Maui Vacation Rental Showdown Vote Happens July 2 Beat of Hawaii Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now How do short-term vacation rentals affect Hawaiʻi Island's economy? Hawaii Public Radio Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Chase Travel Launches Vacation Home Rentals — What To Know Upgraded Points Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Vrbo offers last minute deals on vacation rentals Short Term Rentals - News Housing Problems in Hawaii God's World News Oahu officials encourage people to report illegal vacation rentals spectrumlocalnews.com Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio As Napa County cities face off with illegal short-term rentals, Calistoga is making the next move The Press Democrat Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Fire district wins vacation rental assessment lawsuit Anna Maria Islander Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat How to tell if your Oʻahu vacation rental is legal Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs 24+ fines after vacation rental blitz in Niagara Falls Niagara Falls Review Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Vote on Maui vacation rentals could come July 2 The Garden Island Newspaper Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Spain Launches Aggressive Nationwide Crackdown on Illegal Holiday Rentals Disrupting Thousands of Bookings Across the Canary Islands and Beyond Travel And Tour World Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television June 18 Daily Briefing: Vacation rental education, thanking boards and commissions, and more The Palm Springs Post Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette City has no mercy for illegal vacation rental operators Hawaii News Now Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Town Tightens Up Vacation Rental Oversight Beach Talk Radio News Airbnb rolls out anti-party tech ahead of July 4 in Lake Havasu, where vacation rentals have surged Havasu News Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News |
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