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Nutrition Information |
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Understanding Vegetarianism
Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legumes, seeds and nuts, as well as eggs and dairy products. Lacto, a vegetarian that eats everything the "ovo-lacto" does, except eggs. Finally, we have vegans, a vegetarian that eats what the rest of the others eat, except for any kind of animal products, period. Each group of vegetarian is unique, but branches from the same tree of life. Why would anyone want to be a vegetarian? Well there are many reasons as there are stars in the heavens. Some reasons are for health purposes, religious/spiritual, environmental, and the love and protection of animals. Other reasons may be for very personal ones. No matter the reason, we all meet at the same intersection on the road of health. What Can Vegetarianism Do For Me? Science has proven time and again that vegetarians are among the healthiest people on the planet. They live longer and are less prone to chronic diseases. Eating a low fat vegetarian diet can also help in losing excess weight. Obesity can lead to adult onset diabetes, hypertension, heart disease and cancer. Eating a vegetarian type diet can reverse heart disease and other health complaints such as arthritis. In addition, the vegetarian diet can lower blood pressure. Because potassium is plentiful in fruits and vegetables, the vegetarian diet lowers blood pressure by helping the kidneys abolish sodium and modify blood pressure-regulating enzymes. A vegetarian diet decreases the thickness of blood. As a result, it flows more easily through blood vessels. This in turn means the heart works less to push the blood. Further more, a vegetarian diet benefits you by using millions of kidney cells to filter and purify your blood. A meat diet over works the kidneys and slowly kills off the kidney cells called nephrons. Animal protein, when broken down in the body, produces waste products that strain the filtering power of the kidneys. If you've lost any kind of kidney function, due to infection, diabetes or even high blood pressure, your increased chances of nephrons damaging your kidneys are high. Plant based proteins on the other hand, do not damage or harm your kidneys in anyway. Nutritional Vegetarians As a new vegetarian, no doubt you'll be wondering if you'll be getting the right nutrition and certainly enough of it. Yes and yes, there's no reason why you would be under nourished being a vegetarian. Fruits and vegetables provide crucial nutrients such as vitamins C and E, beta carotene and lycopene. Such nutrients are referred to as antioxidants and their function is to help fight diseases by neutralizing substances called free radicals. Antioxidants contain disease fighting properties that protect cells from damage. Religious & Spiritual Paths Many religions practice some form of vegetarianism. In the East, you have the Hindus and Buddhists. In the West, you have Christians like the Seventh Day Adventist. Many Eastern and Western Mystics also follow the vegetarian path. Through meditation and other spiritual practices, they have gained a greater awareness of how they should be eating and treating their bodies. Even Jewish Mystics follow the vegetarian lifestyle. For The Love of Planet & Animals Among other reasons for becoming a vegetarian are environmental and animal rights issues. Raising animals for food causes topsoil loss, erosion and isn't a light matter. This sort of farming (livestock agriculture) is rapidly deteriorating the world's crop lands. It takes 25 gallons of water to produce a pound of wheat, compared to 390 gallons of water to produce a pound of beef. Livestock produce massive amounts of excrement, which has been shown to pollute soil, water, and air. Animals such as chickens, pigs and cows are forced to live in In-Humane conditions which cultivate disease and emotional, physical, and mental pain, as well as discomfort. The methods used to kill these creatures for the sake of feeding the masses are usually pretty violent and heart breaking. Scientist has proven that animals have feelings too and they surely feel pain. Eat Right -- Live Well That's right, many people just want to eat healthy and feel better in there lives. It truly feels good to be a vegetarian in everyway. You can't go wrong with better health, helping the planet and its creatures. You also share a common bond with some of the world's most famous people: Pythagoras, Leonardo da Vinci, Albert Einstein, Benjamin Franklin, Gandhi, and Charles Darwin. There are plenty of other famous people such as actors and actresses of our time, that are vegetarians and proud of it. A New Beginning Vegetarianism isn't just something that you do or way of eating, but also a state of being that illuminates your mind, spirit, emotion and body in a way of existing, that allows you to experience life in a very rewarding and positive way. To be a vegetarian, is to see the hidden harmony in a world of disguised chaos. I can assure you, we're unique individuals. Gabriel Foster is the editor for http://www.gabrielfoster.com, the online magazine for both vegetarians and natural health enthusiasts.
Look For
MORE RESOURCES: Repeal regressive taxes, but those on vacation rentals don’t qualify San Diego Union-Tribune Ellicottville vacation rental company expands portfolio as vacation rental market heats up The Business Journals Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego 5 A-Frame Pennsylvania Vacation Rentals for Snowy Getaways Only In Your State The New Way to Score a More Luxurious Vacation Rental Travel + Leisure Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat Are short-term rentals to blame for Santa Fe's affordable housing crunch? Santa Fe New Mexican City calls on lenders in vacation rental crackdown Hawaii News Now The One Wisconsin Airbnb You Need To Book for Unreal Dark Sky Views Only In Your State As housing crisis looms large, Santa Fe candidates see solutions in vacation rental rules Santa Fe New Mexican 5 A-Frame Wisconsin Vacation Rentals for the Coziest Fall Getaway Only In Your State 5 A-Frame Kansas Vacation Rentals for the Cutest Winter Getaway Only In Your State 5 A-Frame South Carolina Vacation Rentals for the Dreamiest Winter Getaway Only In Your State Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Coming Sunday and Monday Santa Fe New Mexican The One Montana Airbnb You Need to Book for Epic Dark Sky Views Only In Your State Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Older population, vacation rentals driving low enrollment that could close Cape Canaveral school WKMG Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips VailDaily.com Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake Committee seeks to halt vacation rental requests Evanston RoundTable Sanctuary Vacation Rentals seemonterey.com Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Vacation Rentals By Owner Causing Controversy NBC 5 Dallas-Fort Worth Changes coming to Sarasota's vacation rental ordinance Your Observer Solvang drafts policy updates that regulate vacation rentals Santa Maria Sun Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat The One Northern California Glamping Tent You Need To Book for Unforgettable Dark Sky Views Only In Your State A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Vacation Rental Owners and Managers | Control Legionella Centers for Disease Control and Prevention | CDC (.gov) Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire AP News Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather Council to consider vacation rental pause Evanston Now Vacation Rental Advisory Group opens citizen input process Cape Coral Breeze Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Alders flip on vacation rentals Evanston Now |
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