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Nutrition Information |
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Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The typical North American diet is woefully out of balance. Even what are commonly considered as healthy diets, such as low fat, vegetarien and vegan diets can be improperly balanced. The good news is you can forget counting ... cholesterol, calories, fat grams, carbohydrates, etc, if you eat a properly balanced diet. But, just what does a properly balanced diet consist of? At this time, it is important to remember a quick lesson in chemistry. Many people know about acids. We used to often hear about acid rain and almost everyone knows that acids are dangerous. The opposite of acids are bases, or alkaloids. These alkaline substances will neutralize acids. In fact, if you mix an acid and a base of equal strength, you will get a new liquid that is close to being neutral. The way of measuring how acidic or alkaline a substance is a scale called pH. It turns out that the body has a set level of pH that it likes to function in. Just as we all have a normal body temperature, we also have a normal pH for our tissues. Different tissues have different pH levels. One of the most important ones is the pH of your blood. The pH of your blood is slightly alkaline. The body will go to great lengths to keep that pH level fixed. It will do this at the expense of other tissues or systems. The goal of any healthy eating regimen is to provide the body with the necessary building blocks in the proper pH such that the pH balance can be maintained easily. When this happens, the body will detoxify itself naturally. In addition, weight loss is a side effect of being properly balanced. When one is out of balance, or overly acidic, weight gain, chronic illness, allergies, cancer, heart disease and even diabetes can result. This chronic overacidity of the blood corrodes the tissues of the body. It can also be said that the main cause of all sickness and disease is the disruption of the balance in the body. With that in mind, how does one get in balance? In order to get in balance, one needs to consume about 80 percent of your diet as alkaline foods. Green leafy vegetables are a great example of alkaline foods. So are sprouts, broccoli and many other green vegetables. A great way to get started on this new way of life is to pick up a copy of "The pH Miracle" from your local or online bookstore. Inside you will learn how to jumpstart your way into a lifestyle of balanced eating that promotes long term health. In addition you will discover all the foods you should avoid and the ones that you can eat as much as you like. This book is written by Dr. Robert O. Young and his wife Shelley provides recipes in the book too. All in all, an alkaline way of life is both healthy and safe when done properly. A raw food diet that is rich in alkaline foods is the fastest way to health. We help spread the word of this amazing way of life at our Raw Food Diet web site. There you will find many items related to eating a raw food diet, getting enough antioxidants and even how to pick the best electric juicer.
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MORE RESOURCES: Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe Most short-term rental owners in St. Louis City have not applied for a permit yet, officials say Spectrum News Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Garnett Station launches Stayterra to scale luxury vacation rentals Short Term Rentals - News Hill Country oasis makes list of best vacation rentals of 2025 CultureMap Dallas Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat After the Surge: Vacation rentals FOX 13 Tampa Bay Push for National City vacation rental regulations NBC 7 San Diego Take A Look At Short-Term Rental Regulations That Are Already In Effect Nantucket Current Thames Street Vacation Rentals Pass Newport Zoning Board Newport This Week Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy KTAR.com Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy JHNewsAndGuide.com Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report VROCNJ – Rental of the Week: 736 Wesley Avenue Unit B, OCNJ North Penn Now This North Texas treehouse is the most sought after listing on Airbnb CultureMap Dallas Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy The Spec Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine This Massive Vacation Home in Michigan Is Group Trip Goals cosmopolitan.com Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News Hotel or rental for your summer trip? Know the pros and cons of each WCPO 9 Cincinnati Cocoa Beach hikes fees to operate vacation rentals Florida Today Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy The Derrick Phoenix firm involved in bidding war for vacation rental company The Business Journals Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest North County Report: More Vacation Rentals, More Problems Voice of San Diego Vacation Rentals Florida Trend Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Goshen News Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Why rich Americans are ditching their fancy hotels on vacation Business Insider |
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