Kerala Click Articles & Blogs
Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |
 |
|
Nutrition Information |
|
|
||
|
|
Preventing Heart Disease: What Not To Eat
About 12.6 million Americans currently have heart disease. 1.1 million Americans will experience a serious heart event this year. One in four Americans have some form of cardiovascular disease. Every 34 seconds one American will die as a result of cardiovascular disease. No other disease claims as many women's lives as cardiovascular disease. One American woman dies each minute as a result of cardiovascular disease. Around 700,000 Americans will have a stroke this years. That's one stroke every 45 seconds. HEART DISEASE IS THE SINGLE BIGGEST KILLER OF AMERICANS. IT KILLS AS MANY AMERICANS AS THE NEXT 5 LEADING CAUSES OF DEATH. One important step in reducing your risk of heart disease is to change your diet. These are what you should consume less of: 1. Solid margarines, commercial white bread, high-fat baked items like doughnuts or cakes, any product saying "partially hydrogenated vegetable oils", french fries, potato chips, corn chips and many crackers, and commercially fried foods. These foods contain trans fatty acids. These badly affect cholesterol levels and hence your risk of heart disease. They increase the levels of bad cholesterol and decrease the levels of good cholesterol. Trans fatty acids are dangerous for the heart and may be worse than saturated fats. They also harm the linings of the arteries and may even increase your risk of getting type 2 diabetes. 2. Meat and dairy products. These foods contain saturated fatty acids. These are bad for the heart. The amount of trans fat and saturated fat in your diet should be less than 10 percent of your total calorie intake. In fact, you should try to eliminate them out of your diet altogether. 3. Salt. You should have no more than one teaspoon of salt each day. Kevin Davies is webmaster of preventingheartfailure.com and author of "Preventing Heart Failure" eBook. In this eBook you'll learn how to significantly reduce your risk of heart disease. To buy "Preventing Heart Failure" please visit http://www.preventingheartfailure.com
Look For
MORE RESOURCES: Maui Council panel eyes allowing thousands of vacation rentals to operate in new hotel zoning Maui Now State tax office on going after vacation rentals that skip out on TAT Hawaii Public Radio Duluth considers moratorium on short-term vacation rentals Duluth News Tribune Thailand Joins Indonesia and Vietnam in Cracking Down on Airbnb: How Southeast Asian Countries Are Changing the Vacation Rental Game in 2025! Travel And Tour World Battle Lines Drawn on Vacation Rental Tax Voice of San Diego 5 A-Frame Alabama Airbnbs for an Unforgettable Fall Getaway Only In Your State 2025 vacation rental (VR) certification cycle Is now open theOrcasonian.com SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat ACK Now Has It Wrong: Nantucket Vacation Rentals Are No Longer A Good Investment - Nantucket Current You Can Sleep and Drink Wine at This Airbnb in South Carolina Only In Your State WeatherPromise and HomeToGo’s Innovative Travel Protection Now Available in France and the Netherlands Travel And Tour World 5 A-Frame Ohio Vacation Rentals for the Coziest Winter Getaway Only In Your State Do vacation rentals meet a city need? Evanston Now Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego The One Oregon Airbnb You Need To Book for Epic Dark Sky Views Only In Your State Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat You Can Sleep, Walk Through Gardens, and Visit Animals of All Sizes at This Airbnb in Washington Only In Your State You Can Sleep and Drink Wine at This Airbnb in Michigan Only In Your State New tax on vacation homes? Proposed San Diego ballot measure would target second homes, short-term rentals San Diego Union-Tribune Casiola Vacation Homes Triumphs with 2025 DEI Impact Award, Leading the Charge in Diversity and Sustainability Travel And Tour World Is Duluth at a vacation rental ‘tipping point’? Star Tribune Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local You Can Sleep and Drink Wine at This Airbnb in Kansas Only In Your State Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News You Can Sleep and Visit Animals at This Airbnb in Vermont Only In Your State You Can Sleep and Pet Animals at This Airbnb in Georgia Only In Your State The One Nebraska Airbnb You Need To Book for Unreal Dark Sky Views Only In Your State Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat City calls on lenders in vacation rental crackdown Hawaii News Now Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Deluxe Holiday Homes: Dubai’s Leading Short-Term Rental Management Company 2025 Breaking Travel News Sanctuary Vacation Rentals seemonterey.com Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Come Experience Quintessential Small Town Holiday Cheer! Soundings Online Committee seeks to halt vacation rental requests Evanston RoundTable Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life The new American dream? Buying and renting out vacation homes in Italy. businessinsider.com Divine Desert Destination Announces Accommodation Options as Borrego Springs Performing Arts Center FinancialContent Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Changes coming to Sarasota's vacation rental ordinance Your Observer Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Council to consider vacation rental pause Evanston Now The One Louisiana Airbnb You Need to Book for Unforgettable Dark Sky Views Only In Your State Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Capital One Cards Now Earn Bonus Miles on Vacation Rentals Upgraded Points Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs |
|
|
|
RELATED ARTICLES
Minerals, Minerals, Minerals You are a mineral bodyEvery part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Understanding Glyconutrients You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you. The Ins and Outs of Proper Nutrition Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges. Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts. South Beach Diet - US vs. World Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieting issues be so over proportioned in the US. Benefits of a Variety of Fruits and Vegetables We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended. Homeostasis and Complementary Therapies The word 'homeostasis' is made up of two Greek words: homeo; meaning the same or similar, and stasis; meaning stable, or standing in the same place. The body's systems participate in maintaining homeostasis, keeping the body's internal environment healthy despite external environmental change. Unhealthy Foods: Five Sneaky Foods Revealed With the array of different diets and diet foods available to help with weight loss and health, it's sometimes hard to figure out what's healthy and what's not. Of course, part of the problem is that people have different health needs: for example, while fruit juice is often a good source of vitamins and other nutrients, some people with diabetes may find that some fruit juices have more sugar than they can tolerate. Stress and Aging - Human Growth Hormones Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities. Helping Your Immune System Win The War Against Disease Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body.This war started before you were born and it will continue until you die. Simple Food and Diet Nutrition Remedies for Your Common Health Ailments You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. Ayurvedic Nutrition: Let Your Food Be Your Medicine It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health. Eating Disorders Do Not Discriminate Who suffers from Eating Disorders?Eating Disorder sufferers are male and female alike. We are of all ethnicity's, religions,and economic backgrounds. Where Does Your Drinking Water Come From? Have you ever thought about where your drinking water comes from? Most of us never give this question a thought. Yet, the sources of our water tell us a lot about its quality. Bumble Bee Fish Oil - Do You Need It? The makers of Bumble Bee Tuna generated some buzz today by announcing they will be producing a fish oil supplement with their Tuna's name on the bottle. None of the reports mention if they are using an particular standization and quality processes or what methods they are using to ensure that environmental toxins are not being concentrated into their supplement. Just The Tea FAQs: Health Benefits (Part III) The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful. Who Said Bananas Are Not Good For You? After reading this, you'll never look at a banana in the same way again.Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Protein, Carbs and Fat: Learn How to Diet with Macronutrients Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. Whats Missing Could Be Making You Sick Here's something you probably don't know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago. Cherries Taste Great and Build Health You must add some fresh cherries, which are now in season, to your health routine this week.I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and healthy orbs.
|
| home | site map |
| © 2005 |