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Nutrition Information |
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Preventing Heart Disease: What Not To Eat
About 12.6 million Americans currently have heart disease. 1.1 million Americans will experience a serious heart event this year. One in four Americans have some form of cardiovascular disease. Every 34 seconds one American will die as a result of cardiovascular disease. No other disease claims as many women's lives as cardiovascular disease. One American woman dies each minute as a result of cardiovascular disease. Around 700,000 Americans will have a stroke this years. That's one stroke every 45 seconds. HEART DISEASE IS THE SINGLE BIGGEST KILLER OF AMERICANS. IT KILLS AS MANY AMERICANS AS THE NEXT 5 LEADING CAUSES OF DEATH. One important step in reducing your risk of heart disease is to change your diet. These are what you should consume less of: 1. Solid margarines, commercial white bread, high-fat baked items like doughnuts or cakes, any product saying "partially hydrogenated vegetable oils", french fries, potato chips, corn chips and many crackers, and commercially fried foods. These foods contain trans fatty acids. These badly affect cholesterol levels and hence your risk of heart disease. They increase the levels of bad cholesterol and decrease the levels of good cholesterol. Trans fatty acids are dangerous for the heart and may be worse than saturated fats. They also harm the linings of the arteries and may even increase your risk of getting type 2 diabetes. 2. Meat and dairy products. These foods contain saturated fatty acids. These are bad for the heart. The amount of trans fat and saturated fat in your diet should be less than 10 percent of your total calorie intake. In fact, you should try to eliminate them out of your diet altogether. 3. Salt. You should have no more than one teaspoon of salt each day. Kevin Davies is webmaster of preventingheartfailure.com and author of "Preventing Heart Failure" eBook. In this eBook you'll learn how to significantly reduce your risk of heart disease. To buy "Preventing Heart Failure" please visit http://www.preventingheartfailure.com
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MORE RESOURCES: Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Vacation rentals post statewide occupancy drop Honolulu Star-Advertiser Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Maui Moves Closer To Phasing Out Thousands Of Short-Term Rentals To Deal With Housing Crisis Honolulu Civil Beat Astoria weighs licenses for vacation rentals Daily Astorian Cowboy Country: Rustic Airbnbs for the Cowboy in You TravelAwaits Maui takes step toward crackdown on short-term rentals Travel Weekly Business Report: June vacation rentals Hawaii News Now The 8 Best Vrbo Vacation Rentals Next to USA National Parks Hotels Above Par Astoria weighs licenses for vacation rentals The Bulletin 10 Vacation Rental Companies to Try If You’re Over Airbnb Hotels Above Par 7,000 West Maui vacation rentals may turn into long-term housing; Planning Commission deliberates Hawaii News Now Maui Planning Commission to take action on phasing out thousands of vacation rentals Hawaii News Now A treehouse retreat is Kentucky’s most wish-listed Airbnb stay. Take a look inside Lexington Herald Leader Global Short Term Vacation Rentals Business Report GlobeNewswire Vacation rentals to become a $100bn industry this year TravelDailyNews International Prominent Hawaii economist apologizes for obscene gesture during short-term rentals hearing Hawaii News Now Five Perfect Parisian Rentals for Your Olympics Vacation Elite Traveler How to Avoid Paying Vacation Rental Fees The New York Times The Rise Of Vacation Rentals: How Technology And Preferences Are Shaping The Market Travel And Tour World San Diego’s short-term rental rules a year later: Is the city cracking down on scofflaws? The San Diego Union-Tribune Emerald Coast by Owner (ECBYO) Unveils New Website With Expanded Coverage and Enhanced Features StreetInsider.com Prominent Hawaii economist apologizes for obscene gesture during short-term rentals hearing Hawaii News Now DeSantis vetoes short-term vacation rental bill Florida Phoenix Vacation Home Openings This Time of Year on Oregon Coast? Yes, Even in Pacific City Oregon Coast Beach Connection Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners Yahoo! Voices Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat A new vacation rental problem travelers need to know about The Seattle Times Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat FL lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Phoenix Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler AG Ashley Moody Warns Floridians About Vacation Rental Scams In Summer Scams Series Tampa Free Press Florida’s Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Bloomington Vacation Rentals Visit Bloomington A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Global Vacation Rental Market to Hit $100 Billion This Year eTurboNews | eTN Vrbo's Top Vacation Rentals for 2024 Include Homes in Cabo, the Caribbean, and Sedona Travel + Leisure Counties differ in approach to regulating vacation rentals Hawaii Tribune-Herald Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Buckingham Vacation Rentals Visit Lake Tahoe Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Editorial: New limits on Marin vacation rentals make sense Marin Independent Journal Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Galveston Central Appraisal district begins treating vacation rentals as businesses Galveston County Daily News Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) Short-term vacation rental bill barely passes Florida House Florida Phoenix Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell Florida Phoenix Green Won’t Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Investors Have Limited Availability For Vacation Rental Startups Crunchbase News New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Letter: Vacation rental vs. low to middle-class housing The News Guard |
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