Kerala Click Articles & Blogs
Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |
 |
|
Nutrition Information |
|
|
||
|
|
Preventing Heart Disease: What Not To Eat
About 12.6 million Americans currently have heart disease. 1.1 million Americans will experience a serious heart event this year. One in four Americans have some form of cardiovascular disease. Every 34 seconds one American will die as a result of cardiovascular disease. No other disease claims as many women's lives as cardiovascular disease. One American woman dies each minute as a result of cardiovascular disease. Around 700,000 Americans will have a stroke this years. That's one stroke every 45 seconds. HEART DISEASE IS THE SINGLE BIGGEST KILLER OF AMERICANS. IT KILLS AS MANY AMERICANS AS THE NEXT 5 LEADING CAUSES OF DEATH. One important step in reducing your risk of heart disease is to change your diet. These are what you should consume less of: 1. Solid margarines, commercial white bread, high-fat baked items like doughnuts or cakes, any product saying "partially hydrogenated vegetable oils", french fries, potato chips, corn chips and many crackers, and commercially fried foods. These foods contain trans fatty acids. These badly affect cholesterol levels and hence your risk of heart disease. They increase the levels of bad cholesterol and decrease the levels of good cholesterol. Trans fatty acids are dangerous for the heart and may be worse than saturated fats. They also harm the linings of the arteries and may even increase your risk of getting type 2 diabetes. 2. Meat and dairy products. These foods contain saturated fatty acids. These are bad for the heart. The amount of trans fat and saturated fat in your diet should be less than 10 percent of your total calorie intake. In fact, you should try to eliminate them out of your diet altogether. 3. Salt. You should have no more than one teaspoon of salt each day. Kevin Davies is webmaster of preventingheartfailure.com and author of "Preventing Heart Failure" eBook. In this eBook you'll learn how to significantly reduce your risk of heart disease. To buy "Preventing Heart Failure" please visit http://www.preventingheartfailure.com
Look For
MORE RESOURCES: Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips SummitDaily.com Changes coming to Sarasota's vacation rental ordinance Your Observer Pahrump’s new ‘Air BnB’ regulations effective next month Pahrump Valley Times More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather - Southwest Florida News ‘We don’t have a neighborhood’: Residents feel outnumbered on this Hilton Head street Hilton Head Island Packet Maui County officials defend vacation rental conversion bill Honolulu Star-Advertiser Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill to curb vacation rentals, boost housing after wildfire The Norfolk Daily News Shock Vote: Maui Committee Passes Rental Ban Proposal Beat of Hawaii Maui County Council passes bill to phase out vacation rentals Hawaii News Now Maui vacation rental conversion bill passes initial vote Honolulu Star-Advertiser Maui Cracks Down on Vacation Rentals: New Shift Could Solve Housing Crisis and Shake Up Tourism! Travel And Tour World Maui County To Phase Out Thousands Of Short-Term Vacation Rentals For Addressing Housing Crisis On Island Travel And Tour World Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Tourism Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Oskaloosa Herald Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Yahoo Home Delicious, home-cooked meals can still be on the menu even in a wonky vacation rental Mainline Media News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Alders flip on vacation rentals Evanston Now Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Temple Daily Telegram Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire The Derrick A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Washington Times Herald Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Deep Wood Vacation Home Rentals Visit PA Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Home Team Luxury Rentals Surpasses $50 Million in Airbnb Bookings in Just 12 Months - Without a Single Outside Investor Newswire :) Press Release Distribution Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Cape Coral host fined $30,000 as neighbors report issues with three other rentals on their street Fox4Now.com Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs City has no mercy for illegal vacation rental operators Hawaii News Now WA cabin destinations named among seven best tiny rentals in the country Bellingham Herald Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Yahoo Home Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Maui's Vacation Rental Debate Turns Ugly Planetizen Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable With housing and economy at stake, Maui County weighs phase-out of 7,000 vacation rentals Hawaii Public Radio Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Maui Vacation Rental Fight Drags On While Visitors Wait Beat of Hawaii |
|
|
|
RELATED ARTICLES
Minerals, Minerals, Minerals You are a mineral bodyEvery part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Understanding Glyconutrients You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you. The Ins and Outs of Proper Nutrition Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges. Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts. South Beach Diet - US vs. World Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieting issues be so over proportioned in the US. Benefits of a Variety of Fruits and Vegetables We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended. Homeostasis and Complementary Therapies The word 'homeostasis' is made up of two Greek words: homeo; meaning the same or similar, and stasis; meaning stable, or standing in the same place. The body's systems participate in maintaining homeostasis, keeping the body's internal environment healthy despite external environmental change. Unhealthy Foods: Five Sneaky Foods Revealed With the array of different diets and diet foods available to help with weight loss and health, it's sometimes hard to figure out what's healthy and what's not. Of course, part of the problem is that people have different health needs: for example, while fruit juice is often a good source of vitamins and other nutrients, some people with diabetes may find that some fruit juices have more sugar than they can tolerate. Stress and Aging - Human Growth Hormones Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities. Helping Your Immune System Win The War Against Disease Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body.This war started before you were born and it will continue until you die. Simple Food and Diet Nutrition Remedies for Your Common Health Ailments You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today's most common illnesses and conditions. Ayurvedic Nutrition: Let Your Food Be Your Medicine It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health. Eating Disorders Do Not Discriminate Who suffers from Eating Disorders?Eating Disorder sufferers are male and female alike. We are of all ethnicity's, religions,and economic backgrounds. Where Does Your Drinking Water Come From? Have you ever thought about where your drinking water comes from? Most of us never give this question a thought. Yet, the sources of our water tell us a lot about its quality. Bumble Bee Fish Oil - Do You Need It? The makers of Bumble Bee Tuna generated some buzz today by announcing they will be producing a fish oil supplement with their Tuna's name on the bottle. None of the reports mention if they are using an particular standization and quality processes or what methods they are using to ensure that environmental toxins are not being concentrated into their supplement. Just The Tea FAQs: Health Benefits (Part III) The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful. Who Said Bananas Are Not Good For You? After reading this, you'll never look at a banana in the same way again.Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fibre, a banana gives an instant, sustained and substantial boost of energy. Protein, Carbs and Fat: Learn How to Diet with Macronutrients Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health. Whats Missing Could Be Making You Sick Here's something you probably don't know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago. Cherries Taste Great and Build Health You must add some fresh cherries, which are now in season, to your health routine this week.I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and healthy orbs.
|
| home | site map |
| © 2005 |