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Nutrition Information |
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Seafood - the Healthy Alternative
Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn't ask for a better tasting meal. Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy. Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if you're not sure if it's good or not, throw it away. It is not worth the risk of getting sick. When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh. One thing to look for is to make sure the eyes are not bulging, but clear instead. Don't accept fish where the gills are pink, they should always be red. A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it. If you notice any of these things wrong, do not purchase the seafood. The best and safest way to cook frozen seafood is while it is still frozen. You can cook it by baking the seafood in an oven, or cooking it in a frying pan. The most popular way to cook seafood is wrapped in foil, and placed on a barbeque grill. This seems to give you the best flavor possible. You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can. If you do not cook all seafood that has been thawed, make sure you throw away any that is left. Seafood can never be refrozen. Because eating seafood can actually treat some illness and prevent certain diseases, it can be considered a very healthily diet. Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness. Most all seafood is high in protein and low in fat, with the exception of a few, such as the eel. Seafood has been linked in helping the prevention of Alzheimer's disease, and to aid in the prevention of breast cancer. Women in countries that eat more seafood than red meat have a lower tendency of contracting breast cancer. Using fish oil has also been linked to preventing some diseases. There are a lot of healthy benefits from eating a seafood diet. Scallops and mussels add zinc and iron to your body. Seafood also contains iodine, which is good for your thyroids. Having a seafood diet is just a smart and healthy thing to do. Coleen Panetti runs the famous seafood information website http://happyseafood.com
Look For
MORE RESOURCES: Repeal regressive taxes, but those on vacation rentals don’t qualify San Diego Union-Tribune Ellicottville vacation rental company expands portfolio as vacation rental market heats up The Business Journals Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego 5 A-Frame Pennsylvania Vacation Rentals for Snowy Getaways Only In Your State The New Way to Score a More Luxurious Vacation Rental Travel + Leisure Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat Are short-term rentals to blame for Santa Fe's affordable housing crunch? Santa Fe New Mexican City calls on lenders in vacation rental crackdown Hawaii News Now The One Wisconsin Airbnb You Need To Book for Unreal Dark Sky Views Only In Your State As housing crisis looms large, Santa Fe candidates see solutions in vacation rental rules Santa Fe New Mexican 5 A-Frame Wisconsin Vacation Rentals for the Coziest Fall Getaway Only In Your State 5 A-Frame Kansas Vacation Rentals for the Cutest Winter Getaway Only In Your State 5 A-Frame South Carolina Vacation Rentals for the Dreamiest Winter Getaway Only In Your State Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Coming Sunday and Monday Santa Fe New Mexican The One Montana Airbnb You Need to Book for Epic Dark Sky Views Only In Your State Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle Older population, vacation rentals driving low enrollment that could close Cape Canaveral school WKMG Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips VailDaily.com Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake Committee seeks to halt vacation rental requests Evanston RoundTable Sanctuary Vacation Rentals seemonterey.com Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Opinion | Airbnb and Vrbo are going downhill like a hippo on a water slide The Washington Post Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Vacation Rentals By Owner Causing Controversy NBC 5 Dallas-Fort Worth Changes coming to Sarasota's vacation rental ordinance Your Observer Solvang drafts policy updates that regulate vacation rentals Santa Maria Sun Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat The One Northern California Glamping Tent You Need To Book for Unforgettable Dark Sky Views Only In Your State A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Vacation Rental Owners and Managers | Control Legionella Centers for Disease Control and Prevention | CDC (.gov) Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire AP News Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather Council to consider vacation rental pause Evanston Now Vacation Rental Advisory Group opens citizen input process Cape Coral Breeze Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Alders flip on vacation rentals Evanston Now |
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