Nutrition Information |
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Seafood - the Healthy Alternative
Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn't ask for a better tasting meal. Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy. Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if you're not sure if it's good or not, throw it away. It is not worth the risk of getting sick. When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh. One thing to look for is to make sure the eyes are not bulging, but clear instead. Don't accept fish where the gills are pink, they should always be red. A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it. If you notice any of these things wrong, do not purchase the seafood. The best and safest way to cook frozen seafood is while it is still frozen. You can cook it by baking the seafood in an oven, or cooking it in a frying pan. The most popular way to cook seafood is wrapped in foil, and placed on a barbeque grill. This seems to give you the best flavor possible. You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can. If you do not cook all seafood that has been thawed, make sure you throw away any that is left. Seafood can never be refrozen. Because eating seafood can actually treat some illness and prevent certain diseases, it can be considered a very healthily diet. Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness. Most all seafood is high in protein and low in fat, with the exception of a few, such as the eel. Seafood has been linked in helping the prevention of Alzheimer's disease, and to aid in the prevention of breast cancer. Women in countries that eat more seafood than red meat have a lower tendency of contracting breast cancer. Using fish oil has also been linked to preventing some diseases. There are a lot of healthy benefits from eating a seafood diet. Scallops and mussels add zinc and iron to your body. Seafood also contains iodine, which is good for your thyroids. Having a seafood diet is just a smart and healthy thing to do. Coleen Panetti runs the famous seafood information website http://happyseafood.com
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MORE RESOURCES: Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald Vacation Rentals: How to Make Your Stay Sustainable The New York Times Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune 5 Desired Features for Vacation Rentals Real Estate How to save on a beach rental this summer Eyewitness News 3 Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Vrbo's Vacation Rentals of the Year 2024: A Full List of the Properties Good Housekeeping 9 Chic Vacation Rentals in Bali for Every Budget Travel Noire Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Business Report: February vacation rentals Hawaii News Now The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Fire district sued over vacation rental assessments The Anna Maria Islander Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Hawaii says 30 Lahaina fire survivors are moving into housing daily but 3000 are still in hotels News10NBC One Texas destination makes Vrbo's list of best vacation rentals of 2024 CultureMap Fort Worth 10 Best Isle of Palms Vacation Rentals TravelAwaits How Much Do Airbnbs Hosts Make? Bob Vila Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News These Are Vrbo's Top 10 Vacation Rentals in the U.S. This Year Hotels Above Par Awesome Southeastern Cabins, Dome Homes, and Blue Ridge Treehouse Rentals Kidding Around Greenville My Family Slept In A Caboose And It Was One Of The Best Getaways Ever Only In Your State Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics You Won’t Believe The Views You’ll Find At This Incredible Airbnb In Kansas Only In Your State A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel Ask Amy: Family friends poach vacation rental Chicago Tribune Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Central Texas' 7744 Ranch named best glamping retreat in America Laredo Morning Times Hotec Operations Profile: Vacasa's Joe Strumolo Hotel Management Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Marin County passes new rules limiting vacation rentals San Francisco Chronicle Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Vacation rental legislation awaits DeSantis’ decision The Anna Maria Island Sun Newspaper State lawmakers advancing short-term vacation rental measure News 13 Orlando Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now 12 Incredibly Quirky Airbnbs You’d Never Expect To Find In The United States Only In Your State Viking Mergers & Acquisitions Facilitates Strategic Acquisition of Navarre Properties by Best Beach Getaways PR Newswire Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX Viking Mergers & Acquisitions Facilitates Strategic Acquisition of Navarre Properties by Best Beach Getaways StreetInsider.com Hawaii's governor hails support for Maui and targets vacation rentals exacerbating housing shortage The Associated Press Vacation rental bills in jeopardy The Anna Maria Island Sun Newspaper Gov. Green threatens new April ban on West Maui vacation rentals Honolulu Star-Advertiser As session starts, Fla. lawmakers will yet again debate rules for vacation rentals ABC Action News Tampa Bay |
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