![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Seafood - the Healthy Alternative
Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn't ask for a better tasting meal. Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy. Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if you're not sure if it's good or not, throw it away. It is not worth the risk of getting sick. When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh. One thing to look for is to make sure the eyes are not bulging, but clear instead. Don't accept fish where the gills are pink, they should always be red. A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it. If you notice any of these things wrong, do not purchase the seafood. The best and safest way to cook frozen seafood is while it is still frozen. You can cook it by baking the seafood in an oven, or cooking it in a frying pan. The most popular way to cook seafood is wrapped in foil, and placed on a barbeque grill. This seems to give you the best flavor possible. You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can. If you do not cook all seafood that has been thawed, make sure you throw away any that is left. Seafood can never be refrozen. Because eating seafood can actually treat some illness and prevent certain diseases, it can be considered a very healthily diet. Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness. Most all seafood is high in protein and low in fat, with the exception of a few, such as the eel. Seafood has been linked in helping the prevention of Alzheimer's disease, and to aid in the prevention of breast cancer. Women in countries that eat more seafood than red meat have a lower tendency of contracting breast cancer. Using fish oil has also been linked to preventing some diseases. There are a lot of healthy benefits from eating a seafood diet. Scallops and mussels add zinc and iron to your body. Seafood also contains iodine, which is good for your thyroids. Having a seafood diet is just a smart and healthy thing to do. Coleen Panetti runs the famous seafood information website http://happyseafood.com
Look For
MORE RESOURCES: An absentee landlord and his former tenant are fighting over who should pay a $180,000 Airbnb fine Business Insider Pinellas County plan would scrap rule changes for short-term rentals ABC Action News Tampa Bay This stunning Canadian getaway was just named one of the best vacation spots in the world Narcity Canada How To Spend a Perfect Weekend in Jackson Hole — From Hat Making To Dogsledding at the Base of the Teton Mountains PaperCity Magazine Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Body discovery shocks quiet southern Utah rental home community FOX 13 News Utah HPxD Sets Summer 2025 Dates for Vacation Rental Design Summit Furniture World Evolve and HostGPO Launch Evolve Marketplace to Provide Vacation Rental Owners with Exclusive Access to Premium Furnishings and Bulk Savings Through the Plus Plan Travel And Tour World Top 10 best places to buy a vacation home in 2025 Arizona Big Media I rarely stay at major hotel chains — here’s how I maximize my reward travel anyway - The Points Guy Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 City watching progress of latest short-term rental bill Hot Springs Sentinel Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Spotlight on a Great Summer Vacation Rental - NORTH SHORES CapeGazette.com The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Vrbo reveals its 2025 vacation rentals of the year Short Term Rentalz Here are the best vacation rentals for 2025 Arizona Big Media Spain Targets Illegal Rentals in Madrid FTNnews.com Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz I Wanna Getaway: Top vacation rentals of 2025 KTLA Los Angeles Dune Vacation Rentals Celebrates Domus Pacis as Vrbo’s 2025 Vacation Rental of the Year Travel And Tour World Rental Owners In Fatal Fire Charged With Manslaughter Cape Cod Chronicle Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A PR Newswire Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News 11 Best Airbnbs in Dallas for Families, Couples, and Solo Travelers Condé Nast Traveler Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Cocoa Beach hikes fees to operate vacation rentals Florida Today It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com Cocoa Beach raises vacation rental fees to highest in Florida WKMG News 6 & ClickOrlando Capitalizing on the $147 Billion Vacation Rental Market Boom: How to Adapt to Consumer Shifts and Technological Advancements Yahoo Finance County puts eyes on vacation rental registration The Anna Maria Islander North County Report: More Vacation Rentals, More Problems Voice of San Diego I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Planning Ocean City trip? There are new rules for some accommodations WBAL TV Baltimore Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Groups file suit against Gallatin County over vacation rental ban Missoula Current Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Airbnb Calls Vrbo Billboards 'Confused' and 'Desperate' Skift Travel News Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Newry’s Vacation Rental Ordinance to be discussed at public meeting Lewiston Sun Journal Beachfront Rentals Gulf Shores & Orange Beach Tourism This popular city is only allowing Airbnbs for 3 months of the year Business Insider The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Gulf Shores Rentals Gulf Shores & Orange Beach Tourism |
![]() |
![]() |
![]() |
RELATED ARTICLES
Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm your waitress, Flo. Calculating Your Calorie Needs In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula:A. Enjoy The Holidays Healthfully How To Have A Healthy ThanksgivingEnd of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable?Your stomach cannot miraculously hold more food just because it's the holidays. Getting More Minerals From Your Fruits and Vegetables Before the thirties, people knew the importance of mineral. Their soil was rich in minerals and they ate plenty of vegetable grown in these soils. Stay Healty, Eat more Fish and Seafood There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol. Find Mineral Nutrition Online Mineral nutritionSearching for mineral nutrition information is much easier today than ever before. I remember when we'd have to search manuals, books and do it at the library and also searching the encyclopedia. Fruits and Vegetables and Phytochemicals I'm willing to bet you probably haven't heard the word 'phytochemicals' before. But you've been eating them your whole life and they are vitally important to your life and well-being. Help Prevent Premature Aging With Nutrition-Science Aging occurs when the body's cells die at faster rates than new cells are generated. People age prematurely because inadequate nutrition resulting from poor diet stimulates cellular destruction and increases the potential for obesity, diabetes, cancer and other chronic diseases. Ocular Nutrition and Eye Health Food Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate. Antioxidants and Your Health Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.Why? Antioxidants, as the name implies, help prevent oxidation, may help increase immune function and possibly decrease risk of infection and cancer. Foods to Fight Disease When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. The Benefits of Iodine Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations. Good Fat Diet or How to Choose the Best Foods for Your Family? Some fats are good for you. Your body can't function without them. The Worse Mistakes People Make with Food There are a number of common food mistakes that costs dearly in money, health, and time. What are the major mistakes made? What changes do you need to make? Here are some food mistakes to avoid. When Is The Penny Going To Finally Drop For People? Hi Readers,My message today is simple short and perhaps blunt to many of you. Our body's function very similar to a motor car and I see so often many many people over complicating their diets thinking they need a supplement for this and a supplement for that not true!Do you over complicate driving your car?Probably not. Food Labels: Fact or Fiction? How often do you pick up items at the grocery and scan the labels? Do you understand them? Ever wonder if they are really accurate? Many consumers probably glance at them, but based on the current obesity rate today it seems as if people should pay more attention.Selling food is a big business. Fruit for Breakfast - The Secret to a Healthy Life Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from. Constipation Cures Exposed! If you're suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you're suffering. The Minefield Of Eating Out On A Gluten Free Diet Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a late Sunday meal. 4 Steps To Brain Health New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health - many things that heart patients do are good for all of us to keep our brain healthy, too. ![]() |
home | site map |
© 2005 |