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Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also add health to your meals. Herbs and spices contain phytochemicals which are natural health promoting substances and have been found to protect us against diseases such as cancer and heart disease. So here's to spicing up your meal and health! Here are 4 herbs you can add for flavor and health. Turmeric- is also called curcumin and may help protect against cancers including prostate, colon, skin, and oral cavity. It also may provide protection from heart disease, Alzheimer's disease, and cataracts. Rosemary- contains a compound called carnosol, which provides antioxidant, anti-inflammatory, as well as anti-carcinogenic agents. This can provide protection from heart disease, cancer, and may be helpful with decreasing painful inflammation with arthritis. Oregano- contains Quercetin and may help protect against breast, ovarian, and endometrial cancers. It also provides antiviral and anti-inflammatory properties. Studies have shown that oregano offers the most antioxidant activities of all herbs examined. Ginger- Substances in ginger are believed to have antioxidant and anti-inflammatory effects and also can be used for treatment of nausea and motion sickness. Herbs are delicate so it is important to store them properly to retain their nutritional value. Here are some tips on storage. Fresh herbs- use as soon as possible! Store in perforated bags in the crisper for up to 4 days. Dried herbs- should be used within a year of purchase. Keep them in airtight containers away from light and heat. Use herbs generously in cooking to add both flavor and health to your meals! © Meri Raffetto, 2004 About the Author Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed two online weight management programs, The Mini Diet Makeover and The Ultimate Diet Makeover, which focus on a healthy, non-diet approach to weight loss. For more information or to sign up for our free newsletter, visit http://www.reallivingnutrition.com.
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NerdWallet Battle Lines Drawn on Vacation Rental Tax Voice of San Diego SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune Maui Council panel eyes allowing thousands of vacation rentals to operate in new hotel zoning Maui Now Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Places to Stay Florida Keys & Key West Vrbo Rolls Out New Standards for Vacation Rental Homes Travel Agent Central Duluth’s vacation rental boom prompts call for licensing freeze Northern News Now Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Changes coming to Sarasota's vacation rental ordinance Your Observer 5 Trending Rentals in Arizona That People Book on Repeat (And We See Why) Only In Your State Sanctuary Vacation Rentals seemonterey.com 4 Trending Rentals in Kansas That People Book on Repeat (And We See Why) Only In Your State Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat Is Duluth at a vacation rental ‘tipping point’? Star Tribune Galveston must now improve vacation rental situation galvnews.com City calls on lenders in vacation rental crackdown hawaiinewsnow.com How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life Do vacation rentals meet a city need? Evanston Now Near Death Valley National Park, a vacation rental owner is out $250,000 because of new rules SFGATE 10 U.S. Airbnbs Like 'The Holiday' That You Can Book Now Only In Your State Maui County Council committee approves bill to phase out thousands of vacation rentals hawaiinewsnow.com State tax office on going after vacation rentals that skip out on TAT Hawaii Public Radio Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake Committee seeks to halt vacation rental requests Evanston RoundTable Guests Can Save 10 Percent Off New Vacation Rental Homes at KeysCaribbean's Village at Hawks Cay Villas Markets Financial Content Maui’s Vacation Rental Ban Just Cracked Wide Open Beat of Hawaii Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Council to consider vacation rental pause Evanston Now Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Florida vacation rental company files for bankruptcy Gulf Coast News and Weather Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Maui's Vacation Rental Debate Turns Ugly Planetizen Largest Hawaii Vacation Rental Company Faces Major Shake Up Beat of Hawaii Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather |
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