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Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also add health to your meals. Herbs and spices contain phytochemicals which are natural health promoting substances and have been found to protect us against diseases such as cancer and heart disease. So here's to spicing up your meal and health! Here are 4 herbs you can add for flavor and health. Turmeric- is also called curcumin and may help protect against cancers including prostate, colon, skin, and oral cavity. It also may provide protection from heart disease, Alzheimer's disease, and cataracts. Rosemary- contains a compound called carnosol, which provides antioxidant, anti-inflammatory, as well as anti-carcinogenic agents. This can provide protection from heart disease, cancer, and may be helpful with decreasing painful inflammation with arthritis. Oregano- contains Quercetin and may help protect against breast, ovarian, and endometrial cancers. It also provides antiviral and anti-inflammatory properties. Studies have shown that oregano offers the most antioxidant activities of all herbs examined. Ginger- Substances in ginger are believed to have antioxidant and anti-inflammatory effects and also can be used for treatment of nausea and motion sickness. Herbs are delicate so it is important to store them properly to retain their nutritional value. Here are some tips on storage. Fresh herbs- use as soon as possible! Store in perforated bags in the crisper for up to 4 days. Dried herbs- should be used within a year of purchase. Keep them in airtight containers away from light and heat. Use herbs generously in cooking to add both flavor and health to your meals! � Meri Raffetto, 2004 About the Author Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed two online weight management programs, The Mini Diet Makeover and The Ultimate Diet Makeover, which focus on a healthy, non-diet approach to weight loss. For more information or to sign up for our free newsletter, visit http://www.reallivingnutrition.com.
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MORE RESOURCES: Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Do Airbnbs impact Green Bay housing and rents? City seeks public input, could change rules Green Bay Press Gazette Spanish Airbnb Hosts Celebrate a Remarkable Recovery with Annual Earnings of €4,100 as Tourism Rebounds, Transforming the Vacation Rental Landscape Across the Nation Travel And Tour World Airbnb, VRBO may be coming to rural Fayette County. But the rules will be strict. Lexington Herald Leader Vacation Rentals Ordinances to take effect in parts of Monterey County on Monday - King City Rustler Vacation rentals still allowed in Anna Maria The Anna Maria Island Sun Newspaper Tranel Accused Zinke of ‘Illegally’ Operating a Vacation Rental. Whitefish Officials Say Otherwise. Flathead Beacon Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Short-term rental listings in Butler County like AirBNB, VRBO increase 77% in past year WCPO 9 Cincinnati Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Gov. DeSantis vetoes vacation rental bill News 13 Orlando Holmes Beach enacts vacation rental moratorium The Anna Maria Island Sun Newspaper Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Business Report: August vacation rentals Hawaii News Now Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Vacation Rentals Florida Trend Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times The evolution of the vacation rental industry London Daily News Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs DeSantis vetoes short-term vacation rental bill Florida Phoenix Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Help! My $1,988 Spring Break Rental Was Canceled at the Last Minute. The New York Times Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Bloomington Vacation Rentals Visit Bloomington Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Oct. 7 Daily Briefing: Vacation rental updates, candidate forum, new role for old church, and more The Palm Springs Post Maui Mayor Richard Bissen announces bill to phase out vacation rentals in apartment districts Maui Now Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Green Bay area Airbnb NFL draft prices have started to moderate. Why that's a good thing Green Bay Press Gazette Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald 'Poltergeist' House Is Transforming Into An Airbnb Rental, Replicating The Film’s Iconic Set Travel Noire Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Counties differ in approach to regulating vacation rentals West Hawaii Today How to Avoid Paying Vacation Rental Fees The New York Times A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now Indian Rocks Beach poised to battle in court after scrapping proposed changes to vacation rentals WTSP.com Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now Maui County weighs phasing out vacation rentals West Hawaii Today Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism These Markets Could Drive Vacation Rental Growth Skift Travel News Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber |
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