Kerala Click Articles & Blogs
Blogs | Article Index | Breaking News | Movie News | Kerala Tour Packages | Kerala Pincode | About | Contact |
 |
|
Nutrition Information |
|
|
||
|
|
Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also add health to your meals. Herbs and spices contain phytochemicals which are natural health promoting substances and have been found to protect us against diseases such as cancer and heart disease. So here's to spicing up your meal and health! Here are 4 herbs you can add for flavor and health. Turmeric- is also called curcumin and may help protect against cancers including prostate, colon, skin, and oral cavity. It also may provide protection from heart disease, Alzheimer's disease, and cataracts. Rosemary- contains a compound called carnosol, which provides antioxidant, anti-inflammatory, as well as anti-carcinogenic agents. This can provide protection from heart disease, cancer, and may be helpful with decreasing painful inflammation with arthritis. Oregano- contains Quercetin and may help protect against breast, ovarian, and endometrial cancers. It also provides antiviral and anti-inflammatory properties. Studies have shown that oregano offers the most antioxidant activities of all herbs examined. Ginger- Substances in ginger are believed to have antioxidant and anti-inflammatory effects and also can be used for treatment of nausea and motion sickness. Herbs are delicate so it is important to store them properly to retain their nutritional value. Here are some tips on storage. Fresh herbs- use as soon as possible! Store in perforated bags in the crisper for up to 4 days. Dried herbs- should be used within a year of purchase. Keep them in airtight containers away from light and heat. Use herbs generously in cooking to add both flavor and health to your meals! � Meri Raffetto, 2004 About the Author Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed two online weight management programs, The Mini Diet Makeover and The Ultimate Diet Makeover, which focus on a healthy, non-diet approach to weight loss. For more information or to sign up for our free newsletter, visit http://www.reallivingnutrition.com.
Look For
MORE RESOURCES: Maui May Allow Even More Condos To Stay Vacation Rentals Honolulu Civil Beat Popular beach town rejects noise, trash and traffic as it weighs stricter vacation rental rules Fox News Puerto Vallarta Vacation Rentals: Are Bookings Really Down? It Depends on Which Numbers You Look At Out & About Puerto Vallarta Rising Seas Could Save Maui Vacation Rentals Beat of Hawaii Home Team Luxury Rentals Ranks No. 4 Among Fastest-Growing U.S. Vacation Rental Managers in AirDNA’s 2026 Rankings EIN Presswire ‘Wild, Wild West’: Tampa looks to piggyback on proposed Hillsborough vacation rental registry Florida Politics Door County ranks among top Labor Day destinations, but prices start steep Milwaukee Journal Sentinel Ancient City Hideaways and Joseph Ellen Properties launch ThirtyNorth hospitality platform The Business Journals King Charles’ Sandringham Estate: Inside the Vacation Rentals and What They Cost Prestige Online - Singapore What Easy Recipes Can I Make in a Vacation Rental? Bon Appétit: Recipes, Cooking, Entertaining, Restaurants | Bon Appétit Maui Vacation Rentals Get A Reprieve With New Zoning Bill’s Approval Honolulu Civil Beat Folly Beach pauses new STR licences after cap overturned shorttermrentalz.com Lincoln County’s vacation rental ordinance is legal, Oregon Court of Appeals rules; sends issues back to judge NPR for Oregonians We need stricter rules to protect full-time neighbors from vacation rentals San Diego Union-Tribune Short-term rental inspection concerns FOX 13 Tampa Bay Understanding the scope of vacation rentals in Manatee County Anna Maria Island Sun Duluth considers barring single-family homes from becoming vacation rentals Duluth News Tribune Best Last Minute Vacation Rentals (2026): Whimstay Named Top Choice for Travelers by Expert Consumers Yahoo Finance Hillsborough moves toward registry for short-term vacation rentals Florida Politics Florida beach community weighs vacation rental rules as residents cite noise, trash, and parking The Cool Down Hillsborough short-term vacation rental proposal would require $200 registration fee Spectrum Bay News 9 A Converted Church Tops This List of Trending Kansas Stays Only In Your State Big Island Vacation Rentals Belong In Resort Zones Honolulu Civil Beat Vacation Rental Owners Could Face New Hawaiʻi County Rules Honolulu Civil Beat KEY.co's Founder Shares The Latest Trend In Travel: Travelers Are Turning Vacation Homes Into Private Resorts Grit Daily News What is Vrbo and How Does it Work? NerdWallet Airbnb, Vrbo and more: A dive into the Chase Sapphire Preferred’s new vacation homes bonus category The Points Guy 4 Distinctive Missouri Vacation Rentals You’ll Want To Book Again and Again Only In Your State These Hamptons Vacation Rentals Are Worth Booking for the Pool Alone Condé Nast Traveler This New Hampshire Airbnb Is Like Stepping onto the Set of a Friday the 13th Movie Only In Your State Vacation Rentals in World Cup Host Cities Raked in Staggering $1.3 Billion From Visiting Fans Realtor.com Nationwide vacation rental brand launches in Steamboat Springs Steamboat Pilot The 8 Best Credit Cards for Airbnb & Vrbo Vacation Rentals Thrifty Traveler Maui Planning Commission Rejects Bill To Save Thousands Of Vacation Rentals Honolulu Civil Beat L.A. considers expanding Airbnb-style short-term vacation rentals Los Angeles Times In an Airbnb world, two New Englanders started their own Maine-only vacation rental company The Boston Globe Bandon pauses new vacation rental applications for 120 days Oregon Public Broadcasting - OPB WI Appeals Court Rules in Favor of Property Owners in Vacation Rental Dispute Wisconsin Institute for Law & Liberty These Blue Ridge Mountain Rentals Are Begging to Be Booked for Your First Fall Getaway Condé Nast Traveler Maui passes bill to phase out vacation rentals Courthouse News West Michigan’s top 5 lakeshore vacation rental cities — and how they’re regulated Crain's Grand Rapids Business Future of 4,500 Maui vacation rentals uncertain following planning commission’s ‘no’ vote - Maui Now Maui County passes historic law to phase out thousands of vacation rentals Hawaii Public Radio Geothermal, Housing, Vacation Rentals: Hawaiʻi Council District 6 Candidate Q&As Honolulu Civil Beat The great vacation rental debate: Should costs be split per person or room? The Washington Post South Lake Tahoe caps vacation rentals, drops buffer rule Reno Gazette Journal I gave up my investment banking career to operate short-term rentals. Now I can be the father I want to be. Business Insider EXCLUSIVE: ‘Wild Vacation Rentals’ Stars Reveal the Biggest Red Flag To Look for When Booking a Getaway Realtor.com Hanalei's 'Tiki Home' one of Vrbo's top vacation rentals Aloha State Daily Thousands Of Maui Vacation Rentals In Limbo After Council Hits Gridlock Honolulu Civil Beat Bill To Save Thousands Of Maui Vacation Rentals Headed For Review Honolulu Civil Beat Santa Barbara ordinance will challenge short term rentals, prioritize neighborhoods Santa Barbara News-Press Where USALI Ends: Why Vacation Rentals Need an Extension of Hotel Accounting Standards Hospitality Net Historic vacation rental control measure becomes law on Maui Hawaii News Now Whimstay Launches Same-Day Booking, Bringing Hotel-Style Spontaneity to Vacation Rentals Yahoo Finance Councilmember presses hard on revised vacation rental tax, but will his changes persuade foes? Times of San Diego Maui council weighs new hotel zones in vacation rental phase-out equation Hawaii Public Radio SuperHost Vacation Expands Relationship-Driven Vacation Rental Co-Hosting Services Across Central Florida Union-Bulletin 7 On Your Side: How to identify vacation rental scams ABC7 New York Maui County Council Advances Plan To Phase Out Short-Term Vacation Rentals Honolulu Civil Beat |
|
|
|
RELATED ARTICLES
Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes What is Cholesterol?Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is.Cholesterol is a fatty substance that is produced by the liver and its job is to:-? produce bile acids to help with the digestion of fat ? build and repair cells and ? produce estrogens and testosterone hormonesTherefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes. Calorie Deficit I am sure you have heard you have to build more muscle so you can burn more fat. I'm sure you have also heard that you have to put your body into extreme calorie deficit in order to lose weight. 10 Flaxseed Facts to Improve Your Nutrition Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health. Dieting -- The Basic of Meal Planning BASIC MEAL & MENU PLANNINGAs a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. How to Substitute Fat in Your Everyday Diet Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body. The Great Influence Of Vitamin B to the Nervous System In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs in order for it to stay healthy and fit.Unfortunately, due to stress and the increasingly fast-paced environment that we're often subjected to, it's quite easy to neglect one's body, most importantly one's health. 5 Tips To Lower Your Cholesterol Cholesterol has been around for thousands of years. It's a natural function of the human body. Olive Oil, the Healthy Choice Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.Dr. You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget Many people complain that organic foods are more costly than conventional. In many cases, organic foods are priced higher. Why Digestive Enzymes Are Vital To Good Health! Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disorders Malabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed. Not All Protein is Created Equally America's focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence now goes by the term "food pyramid"), has gone through a number of iterations since its inception more than 60 years ago[i]. Understanding Glyconutrients You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you. Aspartame -More Dangerous Than High Fructose Corn Syrup It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health. Curbing Your Carbohydrate Addiction Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets. What A 6-Month Old Can Teach Us About Our Eating Habits Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one of her meals of squash. What is A Balanced Diet For Losing Weight and Good Health? The total calories that you should be consuming depend on whether you are a women or a man. It depends on your body structure and your activity level. What is Organic Farming? Organic farming is the production of food using all natural methods - avoiding all synthetic chemicals and genetically modified organisms. Its' core philosophy is that of sustainability or 'zero impact'. Fish Oil Data-some new facts about Fish Oil According to the renowned research scientist and inventor of the Z one Diet Plan Dr. Barry Sears, studies are increasingly focusing on high dose fish oil. Blueberries: Healthy and Easy on the Tummy After WLS All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good. Omega 3 Fat is Good for Your Heart and for Your Brain Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.
|
| home | site map |
| © 2005 |