Nutrition Information |
|
||
Healthy Eating for Executives on the Run
For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health. Before you know it you're working late, no longer having time to make a decent meal and exercise becomes a thing of the past. As I talk on the phone to my executive friend Paula, I hear the same old line, "I don't have time to have lunch today, and I need to meet with a client. I'm just going to grab something on my way out". This "something" she is grabbing for lunch usually consists of a handful of chips or perhaps a bagel as she runs out the door. Paula's plight is typical of today's executives. There are not enough hours in the day and so we depend on quick grab and go foods, caffeine, restaurants, and fast food. These food choices may be easier with our timelines but they are ultimately dragging our energy down and adding more and more to our waistlines. Therefore, we must learn how to avoid the traps of poor eating habits and learn how to incorporate good nutrition practices on our tight timelines. How do we do this? The answer may be easier than you think. Here are 4 nutrition tips to help you improve your energy and focus so you can become more efficient during your workday. Eat your breakfast!: "Breaking the fast" from the prior evening is crucial for sustained mental work. The brain's sole source of energy is glucose and it has no storage reserves. Eating breakfast has been shown to improve overall attitude, increase concentration and problem-solving ability. In addition, studies show those who eat breakfast typically consume fewer calories and fat compared to those who do not start their day off with a healthy meal. If you aren't used to eating something in the morning grab something light like a yogurt and a piece of fruit or a bowl of oatmeal with some fresh berries. Relinquish the caffeine: Starting your day off with a pot of coffee is not exactly a balanced breakfast but is likely the most common. People are more dependent than ever on caffeine to provide them a "perk" of energy. The downside is that's all it is providing; a quick perk. The reality is caffeine gives you small bursts of energy and then you crash to an energy low leaving you to need even more. Caffeine also pulls fluid from your cells, which can cause mild dehydration and contributes to the three o'clock slump. Symptoms of mild dehydration are: fatigue, lack of concentration, irritable, anxious, and mild headache?hmm, sound familiar? Lastly, caffeine can also stimulate your appetite, which is important to know for those watching their weight. You will be surprised to know that you will have a much higher energy level and better concentration by forgoing the caffeine. Stick to one caffeinated beverage a day and work on drinking more water. Please note if you are past the threshold of addiction to caffeine you will have headaches when you stop drinking it. If you drink more than 3 caffeinated beverages a day it is best to decrease slowly! Take time for a balanced lunch: Yes, I know for the busy executive many of your lunches are often something you grabbed out of the pantry and snacked on while working at the computer. Not only is it important to take a break during the day it is crucial to take time to eat. When you eat at the computer, it becomes unconscious eating. You aren't paying attention to how much of that food item you are eating and this, in turn, is a quick way to gain weight. It becomes impossible to be conscious of feeling "full" when your mind if focused on work and not your body. Every time you eat passed "full" you are taking in calories that your body does not need and will then put into storage. Yes that storage department is also known as stored fat. In addition, this food you are snacking on is usually not very balanced and can end up making you tired and decrease your concentration as well. Take some time for your self to eat a balanced meal during the day. Include some protein, whole grains, and plenty of fruits and vegetables. For example, a turkey sandwich on whole grain bread with a cup of vegetable soup is a quick lunch that provides nutrient-rich foods. This will help you to improve your energy and focus during the day as well as keep your weight where you want it. Restaurant Strategies: Many executives are out on the run and are frequently eating in restaurants because of time restraints or for business luncheons. Eating in restaurants on an every day basis can start to affect your health and waistline. Most restaurants add a significant amount of hidden fat and calories so the food will taste better and look more appealing. For example, did you know that many restaurants will use spray butter on your steamed vegetables to give it a glow. This is why that broccoli you get on the side looks so shiny and appetizing! Not to mention restaurant portion sizes are enough to feed three adults and typically contain 1000-1800 calories per plate! If you are eating out, stick to the basics. Try to order simple entrees such as a sandwich, soup, or salad combination and avoid large entrees. You can have those wonderful larger entrees for special outings just not everyday. The bottom line is our body is the only place we have to live so we should take care of it! Take a few moments of time for your health each day. Feed yourself nutrient rich foods. Enjoy a little movement. Drink fresh water. You will ultimately become more efficient at what you do. We feel most alive and energized when we take care of our health. About the Author Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She offers individual nutrition counseling and has developed The Mini Diet Makeover and The Ultimate Diet Makeover, two of the only non-diet online weight management programs available on the internet. For more information or to sign up for Real Living's free nutrition newsletter, visit http://www.reallivingnutrition.com.
Look For
MORE RESOURCES: Owners selling vacation rentals from under guests is a growing problem The Seattle Times New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis AOL Google Clarifies Vacation Rental Structured Data Search Engine Journal Vacation Rentals: How to Make Your Stay Sustainable The New York Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research GlobeNewswire 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator Lookout PM: High school sports roundup, police make arrest in DeLaveaga Park area stabbing, vacation rental policing ... Lookout Santa Cruz Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz This Cozy House Is The Best Home Base For Your Adventures In Albuquerque, New Mexico Only In Your State Pikl Launches Flexible Cancellation Product Fintech Finance Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily Ask Amy: Family friends poach vacation rental Chicago Tribune A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure Local leaders have a short-term rental conundrum St Pete Catalyst Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat 5 Desired Features for Vacation Rentals Real Estate Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Pikl launches insurance-backed flexible cancellation product Short Term Rentalz 4 Perfect Vrbo Vacation Rentals at the Delaware Beaches Delaware Today Vacation rental bill is headed to uncertainty Honolulu Star-Advertiser This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis WPLG Local 10 Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics 100+ Best Summer Vacation Rentals to Book Now Condé Nast Traveler Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits State lawmakers advancing short-term vacation rental measure News 13 Orlando This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle The latest version of a vacation rental bill gets its first hearing in Tallahassee • Florida Phoenix Florida Phoenix Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled • Florida Phoenix Florida Phoenix Marin County passes new rules limiting vacation rentals San Francisco Chronicle Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Best Vacation Rentals in Arizona TravelAwaits Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Gov. Green threatens new April ban on West Maui vacation rentals Hawaii Tribune-Herald |
RELATED ARTICLES
Childhood Epidemic Rises 6,000% What Can Be Learned About Autism? The latest tallies show that over three million people in North America alone carry some type of autism diagnosis. With this increase the biggest question people are asking is why. 4 Important Facts You Should Know About Whey Protein Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein.WHY DO ATHLETES USE WHEY PROTEIN?Protein levels are depleted through exercise. Face Check Up Mirror, Mirror on the wall, who's the healthiest of them all? Here is your handy-dandy checklist for a healthy you. Discover how your face reveals your health. 9 Tips to Stop Food Cravings and Help You With Your Diet Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. Oat Bran Can Help Prevent High Cholesterol The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.When blood cells stick to artery walls and cause inflammation, plaque deposits build up and narrow the passageways through which blood flows. How to Grow Sprouts Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Ayurvedic Nutrition: Let Your Food Be Your Medicine It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health. Three Steps to Preparing your Body for Summer Summer is not too far away. It is almost time for shorts, tank tops, and bathing suits. Policosinol and Cholesterol Reduction The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact -- that high cholesterol is the number one factor for coronary heart disease, and the number one cause of heart attacks[i]. Heart Health - Fish Oils To The Rescue In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.Omega 3 fatty acids, found in fish oil promotes heart health. Clues for Fibromyalgia Relief Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to the joints, muscles or tissues. Building Better Bones "It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation. How Can Fat Be Essential? How Can Fat Be Essential? By Garry Gamber � ���� Did you know that some fats are essential to the body?� Yes, there are some fats that our body cannot produce which means that we must get them from our food.� Perhaps you've heard of omega-3 fatty acids and omega-6 fatty acids. Facts About Virgin Coconut Oil Coconut oil is less known compare to olive oil, corn oil, canola oil or any other vegetable oil. It is sad to hear that many terrified titles such as "fat contributor" or "cholesterol raiser" has been sticking on it for years. Free List of Fat Burning Foods This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. Whey Protein Importance Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. The Myths Associated with Human Growth Hormone I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with this therapy. Take Control of Your Health In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. Foods to Fight Disease When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life. The Isometric Diet and Balanced Health The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. |
home | site map |
© 2005 |