Nutrition Information |
|
||
What Is an Essential Fat?
You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they? Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these referred to as Omega-6 and Omega-3 fatty acids. So, why are they called essential? The term essential in the life sciences refers to the fact that a nutrient cannot be synthesized by the body. Thus, you must have a dietary or supplemental source to supply your need for these acids. You probably heard of the 8 essential amino acids. It's the same idea here but in this case we are referring to fatty acids rather than an amino acid. These fatty acids exist in and are used in every cell of your body. So they are crucial to a cell's health and therefore to our health as people. The good news is that in North America, you generally get enough Omega -6 in your diet. Omega-3 has presented a question mark to researchers. Are we getting enough or not? Fortunately, you can get Omega-3 from fish and certain nut oils. If you have any doubt at all, you can get Omega three from flax oil,which is in abundant supply at your local health food store. Don't let the phrase essential fat or essential fatty acid fool you. These are not going to make you gain unwanted weight. As those of us who truly understand weight loss and gain can tell you, the key to losing or gaining fat storage from your body centers around the bodies short term energy storage supply. This article is for information purposes only. It is not meant to diagnose, treat or prevent any disease or condition. Consult your primary health care provider if you have or suspect you have any physical ailments. Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com
Look For
MORE RESOURCES: Do Airbnbs impact Green Bay housing and rents? City seeks public input, could change rules Green Bay Press Gazette Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Tranel Accused Zinke of ‘Illegally’ Operating A Vacation Rental. Whitefish Officials Say Otherwise. Flathead Beacon Vacation rentals still allowed in Anna Maria The Anna Maria Island Sun Newspaper Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Business Report: August vacation rentals Hawaii News Now Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz The evolution of the vacation rental industry London Daily News Holmes Beach enacts vacation rental moratorium The Anna Maria Island Sun Newspaper 'Poltergeist' House Is Transforming Into An Airbnb Rental, Replicating The Film’s Iconic Set Travel Noire Vacation Rentals Florida Trend Vacation rentals among new offerings along Columbia River | Provided by Crescent Ridge The Seattle Times 'It's pervasive': Palm Coast locals say vacation rentals have become their nightmare in paradise Palm Coast Observer and Ormond Beach Observer Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Help! My $1,988 Spring Break Rental Was Canceled at the Last Minute. The New York Times New study finds 1 in 12 vacation rentals have hidden cameras ConsumerAffairs $39,000 per night? Two Nevada Airbnb properties among most expensive in the U.S. Reno Gazette Journal Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Letter: Vacation rental vs. low to middle-class housing | Opinion Newport News Times Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Mount Hood estate seen in Netflix’s ‘The World’s Most Amazing Vacation Rentals’ is for sale OregonLive DeSantis vetoes short-term vacation rental bill Florida Phoenix Gov. DeSantis vetoes vacation rental bill News 13 Orlando Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Green Bay area Airbnb NFL draft prices have started to moderate. Why that's a good thing Green Bay Press Gazette It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Vacation Rentals and Luxury Trips: Travel Startups Raise $106 Million Skift Travel News Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat West Michigan beachfront town works to ban short-term vacation rentals Detroit Free Press Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Vacation Rental Prices Come Down From Pandemic High The Vineyard Gazette - Martha's Vineyard News Owners of NC vacation rentals will be required to take human trafficking awareness training Fox 46 Charlotte Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Vacation rental crackdown may lower condo prices in Maui County University of Hawaii System Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) 7 Best Vacation Rental Credit Cards (Oct. 2024) CardRates.com Hidden cost of vacation rentals skyrockets property taxes for hundreds of local homeowners ActionNewsJax.com How to Avoid Paying Vacation Rental Fees The New York Times Indian Rocks Beach poised to battle in court after scrapping proposed changes to vacation rentals WTSP.com New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Counties differ in approach to regulating vacation rentals West Hawaii Today Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now Indian Rocks Beach considers changes some say will water down vacation rental rules ABC Action News Tampa Bay Best Mattress for Vacation Rentals (2024) Mattress Clarity Park District forced to end vacation rentals at historic Belle Baldwin house Vashon-Maury Island Beachcomber Maps of vacation rentals in San Diego are fueling a fiery debate about the city's housing crisis — here's why Yahoo Finance Maui Has A Housing Crisis. But Feelings Are Mixed On Mayor's Plan To Transition 7,000 Vacation Rentals Honolulu Civil Beat Maui County weighs phasing out vacation rentals West Hawaii Today Governor signs measure giving counties authority to convert vacation rentals into housing Hawaii News Now A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Vacation rental bill divided lawmakers. Now it's drawing calls for DeSantis to veto it Tallahassee Democrat Tripadvisor evolves model, cancels STR stays past October Short Term Rentalz |
RELATED ARTICLES
The Great Influence Of Vitamin B to the Nervous System In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs in order for it to stay healthy and fit.Unfortunately, due to stress and the increasingly fast-paced environment that we're often subjected to, it's quite easy to neglect one's body, most importantly one's health. Fibromyalgia: How Simple Sugars Turned Fatigue into Energy Several years ago, Marilyn M. couldn't even spell fibromyalgia. Antioxidants - Add a Lean, Muscular Body to the List of Benefits! I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. Free List of Fat Burning Foods This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. Stay Healty, Eat more Fish and Seafood There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol. Changing Your Eating Habits Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time. Whatever Happened to the Basic Four Food Groups? What Ever Happened to the Basic FourThe USDA was originally given the conflicting task of educating the public on agricultural matters while simultaneously working with food producers to provide a reliable and consistent food supply. This has, over the course of time, led to our ever evolving dietary guidelines, and yet is the purpose of these guidelines for our health or to sell more food?Would You Believe There Were Once 12 Food Groups?The food guides during the 1930's were heavily influenced by The Great Depression and at that time included 12 separate groups!In 1956 the USDA produced the "Basic Four" food guide. The Tibetan and Chinese health Secret: If you read one health report a year, this should be it! It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity Toxic metals exist in our environment as pollutants in our air, soil, water and consequently our food supply. We face the added challenge of the toxic metals in our fillings (silver/mercury amalgams) and the thimerosol mercury compound that has been used as preservative for over half a century in our vaccinations. Glorious Summer Greens Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes What is Cholesterol?Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is.Cholesterol is a fatty substance that is produced by the liver and its job is to:-? produce bile acids to help with the digestion of fat ? build and repair cells and ? produce estrogens and testosterone hormonesTherefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes. Best Skin Diet For Healthy Skin "You are what you eat."Does it sound familiar? You probably have heard of it. Healthy Eating for Executives on the Run For the executive, maintaining the much-needed balance between career, family, and health can often be a challenge and yet without this balance in our lives it is impossible to become focused and efficient during the work day. The one area that seems to be the quickest to fall out of balance is our health. What Colors Are on Your Plate? Can the colors on your plate tell you what health benefits you are getting?As researchers are learning more and more about the foods we eat there is one hot topic that keeps coming up?.phytochemicals. The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy. The Worshipful Company of Bakers Bread is one of the oldest known recipes to man. It has been around for several millennia . Essential Fatty Acids - Americas Major Dietary Deficiency America's major dietary deficiency - EFA a panacea for good healthToday you cannot so much turn a corner without seeing a sign on a fast food restaurant's window boasting the "Low Carb" menu. You cannot read a magazine without seeing an ad for "Adkins friendly" foods. Food Sources That Boost Glutathione Naturally Copyright � 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally ingesting a single dose of glutathione. Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle? Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with for the rest of your life. Eating Healthy in a Time-Starved World Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. |
home | site map |
© 2005 |