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Antioxidants - Your Best Defense Against Disease and Aging
Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of fighting free radicals. Your body is being constantly attacked by very harmful substances known as free radicals or oxygen radicals. Free radicals can destroy your cells, tissues and organs. Free radicals are highly unstable molecules that are naturally formed inside our bodies by the process of oxidation. They are normal by products of everyday functions like digestion and physical activity. Free radicals also come from outside sources, such as smoking, environmental pollution, and synthetic chemicals that are added to our water and food. We are also all exposed daily to polluted air, ingest oxidized or partially rancid foods, and oxidizing radiations from the sun and various electrical appliances. Free radicals lack one electron making them chemically unstable. To stabilize themselves, they attack any other substance within reach and steel an electron from it. This process creates a new free radical, which repeats the process, producing a "domino effect." When this reaction is uncontrolled, it can generate millions of free radicals within seconds. Fortunately our bodies come equipped with a free radical fighting mechanism. It consists of specialized enzymes that have a "spare" electron that they can give away without turning into free radicals. In order to protect us, the enzymes need help from certain substances known as antioxidants. The antioxidant value of any food or supplement can be determined by it's ORAC rating. ORAC means Oxygen Radical Absorbance Capacity. According to the University of Michigan, Comprehensive Cancer Center, the measurement of ORAC is a way to measure how many oxygen radicals a specific food can absorb. The more oxygen radicals a food can absorb, the higher its ORAC score. The higher its score... the more that food or supplement will help you fight diseases like cancer and heart disease. Most experts agree that we should consume 5,000 ORAC units per day to effectively fight free radicals in the body. Sadly, most of us average around 1,200 units per day. Not nearly enough to protect us from the common ciseases of aging. One of the best sources of antioxidants are berries and fruits. Most of us would have a very hard time eating the large amounts necessary to reach 5,000 ORAC units per day. For this reason, high ORAC supplements have been created. They contain berry and fruit extracts with a known ORAC rating. These supplements are inexpensive and provide many health benefits to your entire body and brain. Many people use these supplements as part of an anti-aging program. Keeping your cells from being destroyed goes a long way to staying healthy and young. About the author: Brad Bahr is the author of many health related articles and websites. He has been testing and reviewing health supplements for many years. You can find more interesting health related articles at his website: http://www.findustuff.com
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MORE RESOURCES: Golf, Gatherings and Getaways: How vacation rentals are shaping Sand Valley tourism - Wisconsin.Golf Vacation-home proposal latest example of city’s tax-first mindset San Diego Union-Tribune Vrbo Rolls Out New Standards for Vacation Rental Homes Travel Agent Central San Diego Mulls $5,000-per-Bedroom Tax on Short-Term Rentals—Critics Warn It Will Do More Harm Than Good Realtor.com Council likely to push back implementation of STVR law to July 2026 West Hawaii Today Wyndham Rewards Pulls Plug on Hawaii Vacation Rentals Beat of Hawaii Controversial Bill To Phase Out Maui Vacation Rentals Could Get Watered Down Honolulu Civil Beat You Can Sleep and Pet Horses at This Airbnb in South Dakota Only In Your State SLO County beach town is cracking down on illegal vacation rentals. Here’s how San Luis Obispo Tribune State tax office on going after vacation rentals that skip out on TAT Hawaii Public Radio Duluth’s vacation rental boom prompts call for licensing freeze Northern News Now If You’ve Ever Dreamed of Staying in "The Holiday" Cottage, Now’s Your Chance Condé Nast Traveler ACK Now Has It Wrong: Nantucket Vacation Rentals Are No Longer A Good Investment - Nantucket Current Maui Council panel eyes allowing thousands of vacation rentals to operate in new hotel zoning Maui Now Should San Diego pursue a vacation-home tax ballot measure? San Diego Union-Tribune Do most of Florida’s property taxes come from vacation homes, businesses? | Fact check Tampa Bay Times Battle Lines Drawn on Vacation Rental Tax Voice of San Diego Proposal to tax short-term vacation rentals could be headed for SD ballots Times of San Diego Do vacation rentals meet a city need? Evanston Now All Aboard the Vintage Pullman in Florida Where You Can Sleep in a Train Car Only In Your State Dark Money Group Blankets Maui In Ads To Influence Vacation Rental Bill Honolulu Civil Beat You Can Sleep and Play With Farm Animals at This Airbnb in Montana Only In Your State Maui’s Vacation Rental Ban Just Cracked Wide Open Beat of Hawaii Is Duluth at a vacation rental ‘tipping point’? Star Tribune Duluth considers moratorium on short-term vacation rentals Duluth News Tribune Santa Cruz County supervisors advance new limits on vacation rentals Santa Cruz Local Economic Impact Of Short-Term Vacation Rentals Presented To Council Big Island Video News Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Commission takes initial step to tap brakes on vacation rentals along Monterey coast Local News Matters Potential moratorium on vacation rentals in Duluth KTTC | Rochester, MN The New Way to Score a More Luxurious Vacation Rental Travel + Leisure Vacation rentals could be banned in one of California’s top coastal destinations San Francisco Chronicle New tax on vacation homes? Proposed San Diego ballot measure would target second homes, short-term rentals San Diego Union-Tribune 11 Best Airbnbs in Scottsdale, Arizona Condé Nast Traveler Sanctuary Vacation Rentals seemonterey.com City of Santa Barbara Chips Away at Illegal Short-Term Vacation Rentals The Santa Barbara Independent Montana Supreme Court rules restrictions of vacation rentals allowed under subdivision covenants Daily Inter Lake When it Comes to Identity Verification, Vacation Rental Platforms Need a Timely Solution to an Age-Old Problem Hospitality Net The Coastal Commission approves Monterey County’s vacation rental ordinance in a major win. Monterey County Weekly Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Committee seeks to halt vacation rental requests Evanston RoundTable Changes coming to Sarasota's vacation rental ordinance Your Observer Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat How Short-Term Vacation Rentals Impact the Tourism Economy in Greater Palm Springs Palm Springs Life City calls on lenders in vacation rental crackdown Hawaii News Now Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Maui County Council committee approves bill to phase out thousands of vacation rentals Hawaii News Now Maui Plan To Phase Out Thousands Of Short-Term Rentals Advances Honolulu Civil Beat The county’s vacation rental ordinance faces one more hurdle for approval. Monterey County Weekly Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Council to consider vacation rental pause Evanston Now Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Maui Vacation Rental Owners Poised To Sue Over Ban Beat of Hawaii Hidden Cameras in Vacation Rentals FOX 5 DC Council targets lot sizes, vacation rentals at latest Envision meeting Evanston RoundTable |
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