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Nutrition Information |
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Antioxidants - Your Best Defense Against Disease and Aging
Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of fighting free radicals. Your body is being constantly attacked by very harmful substances known as free radicals or oxygen radicals. Free radicals can destroy your cells, tissues and organs. Free radicals are highly unstable molecules that are naturally formed inside our bodies by the process of oxidation. They are normal by products of everyday functions like digestion and physical activity. Free radicals also come from outside sources, such as smoking, environmental pollution, and synthetic chemicals that are added to our water and food. We are also all exposed daily to polluted air, ingest oxidized or partially rancid foods, and oxidizing radiations from the sun and various electrical appliances. Free radicals lack one electron making them chemically unstable. To stabilize themselves, they attack any other substance within reach and steel an electron from it. This process creates a new free radical, which repeats the process, producing a "domino effect." When this reaction is uncontrolled, it can generate millions of free radicals within seconds. Fortunately our bodies come equipped with a free radical fighting mechanism. It consists of specialized enzymes that have a "spare" electron that they can give away without turning into free radicals. In order to protect us, the enzymes need help from certain substances known as antioxidants. The antioxidant value of any food or supplement can be determined by it's ORAC rating. ORAC means Oxygen Radical Absorbance Capacity. According to the University of Michigan, Comprehensive Cancer Center, the measurement of ORAC is a way to measure how many oxygen radicals a specific food can absorb. The more oxygen radicals a food can absorb, the higher its ORAC score. The higher its score... the more that food or supplement will help you fight diseases like cancer and heart disease. Most experts agree that we should consume 5,000 ORAC units per day to effectively fight free radicals in the body. Sadly, most of us average around 1,200 units per day. Not nearly enough to protect us from the common ciseases of aging. One of the best sources of antioxidants are berries and fruits. Most of us would have a very hard time eating the large amounts necessary to reach 5,000 ORAC units per day. For this reason, high ORAC supplements have been created. They contain berry and fruit extracts with a known ORAC rating. These supplements are inexpensive and provide many health benefits to your entire body and brain. Many people use these supplements as part of an anti-aging program. Keeping your cells from being destroyed goes a long way to staying healthy and young. About the author: Brad Bahr is the author of many health related articles and websites. He has been testing and reviewing health supplements for many years. You can find more interesting health related articles at his website: http://www.findustuff.com
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MORE RESOURCES: Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe Maui Won’t Be Converting Vacation Rentals To Long-Term Housing Anytime Soon Honolulu Civil Beat Push for National City vacation rental regulations NBC 7 San Diego Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Hill Country oasis makes list of best vacation rentals of 2025 CultureMap Dallas Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Take A Look At Short-Term Rental Regulations That Are Already In Effect Nantucket Current Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy KTAR.com Kane in Your Corner: Vacation rentals face scrutiny over spy cams News 12 - Long Island Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy JHNewsAndGuide.com Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy The Spec The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Hotel or rental for your summer trip? Know the pros and cons of each WCPO 9 Cincinnati The Shortyz 2025 winners revealed Short Term Rentals - News Stunning Dripping Springs oasis named a Vrbo top vacation rental of 2025 CultureMap Austin Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Phoenix firm involved in bidding war for vacation rental company The Business Journals Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy thederrick.com Dune Vacation Rentals Domus Pacis - Vrbo's 2025 Vacation Rental of the Year in Seagrove Beach, FL 30A Yahoo Finance This Ohio Airbnb tops travelers' wishlists with a nearly perfect rating. See inside The Columbus Dispatch Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Vrbo Reveals the 2025 Vacation Rentals of the Year Yahoo Finance Cocoa Beach hikes fees to operate vacation rentals Florida Today Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy Waco Tribune-Herald The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Vrbo Just Revealed Its Top 10 Vacation Rentals of 2025—And You Won’t Believe How Stunning They Are Reader's Digest North County Report: More Vacation Rentals, More Problems Voice of San Diego Vacation Rentals Florida Trend Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post San Diego needs more money to enforce vacation rentals so it’s raising licensing fees San Diego Union-Tribune Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Groups file suit against Gallatin County over vacation rental ban Missoula Current AI-Powered Travel Trends and the Smart-Bot Tsunami: The Future of Personalized Vacation Rentals GlobeNewswire Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Press Democrat Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Why rich Americans are ditching their fancy hotels on vacation Business Insider |
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