![]() |
![]() |
Nutrition Information |
|
||
![]() |
![]() |
Finding the Elusive Complete-Protein Source
Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. Even those who live sedentary lives must ensure that their protein intake is complete and balanced. The importance of protein in diet is undeniable. Protein creates digestive enzymes, transports other vitamins and nutrients, builds and repairs body tissue, and helps keep harmful bacteria at bay[i]. These are bodily system function that all people need - not just bodybuilders and other athletes. Eating the appropriate composition of protein in meals is, however, proving to be an unusually difficult challenge for many Americans. To begin with, many protein sources are not considered "complete" because they do not provide all of the required amino acids necessary in order to build newer proteins. These incomplete proteins are often derived from fruit, grain, vegetable, and nut sources[ii]. However, the alternative to these incomplete protein sources - such as meats and dairy - present their own unique dietary challenges. The first challenge with respect to these meat-based sources of complete protein is that they are not an option for vegetarians. While the number of US vegetarians is difficult to pinpoint, educated estimates suggest that there are about 6 million adult vegetarians in the US, and the number is growing annually[iii]. Therefore, 6 million adult Americans cannot access complete protein through meat sources. The second challenge is that many meat- and dairy-based meals in the US are excessively high in saturated fat, calories, sodium, and other unhealthy elements. As such, while those who frequent fast food restaurants for their source of complete protein may not suffer from protein deficiency, a disconcerting number of these people will suffer from poor health. This includes: obesity, clogged arteries, high blood pressure, and other adverse consequences what medical experts call the "social irresponsibility" of the fast food industry[iv]. The clear challenge for nutritional experts is to identify a protein source that is both healthy and complete. The consequences of not finding a suitable protein source range from underperforming digestive systems and chemical imbalances to the ill effects of a condition called "Kwashiorkor". More frequent in developing countries but with reported incidinces in the US, Kwashiorkor occurs in extreme protein-deficiency situations when when the body cannibalizes itself in a desperate attempt to find a source of protein. Several attempts have been made to find the ideal complete protein source: one that is healthy, accessible to all eaters, and convenient. Indeed, this last criterion of convenience is of particular importance, because many Americans in the 21st century evidently have less time to eat than ever before. Some of these attempts to find the ideal complete protein source hearken back a few generations. The classic peanut butter and jelly sandwich has been adopted as a complete protein source by some, but rejected by many more. While peanut butter does provide a good source of protein, the sodium content of most grocery store peanut butter brands, and the high carbohydrate and fat levels of the average "PB&J on white" keep it from being an ideal choice[v]. Other proposed solutions are more recent inventions. These include the range of nutritional powders and "energy" bars available in most health food stores, and in a growing number of grocery stores. With respect to protein powders, while some of them do provide a decent source of protein, it is simply not a convenient source for most people. With respect to energy bars, many of them have been criticized for their high calorie and carbohydrate levels. Another solution - and one that is garnering some serious acclaim from within the health community - is fluid nutritional supplements that are easy to transport, and offer a complete protein source suitable for both vegetarians and non-vegetarians alike[1]. At the same time, these products are specifically designed to be low-calorie (and therefore diet-friendly), and offer additional nutrients and vitamins that the body needs in addition to complete protein. These innovative, complete protein products are a positive sign in a nutritional sector that has struggled with misinformation. Regrettably, many so-called energy bars and protein powders are laden with calories and carbohydrates. Some of them - in particular many energy bars - hardly offer any protein, which is a curious omission that most consumers do not realize as they ingest these products. Fortunately, as noted above, there are scientifically engineered products on the market that deliver the complete protein and nutrition that consumers expect when they purchase something with the words "nutritional supplement" on the container. About Protica Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com. You can also learn about Profect at www.profect.com. [1] These products use "Actinase�" protein, which is derived from isolated animal sources that do not contain the lactose and fat normally associated with animal-based proteins. References [i] Source: "The Importance of Protein". OhioHealth. http://www.ohiohealth.com/facilities/mcconnell/weightmanage/ details/protein.htm [ii] Source: "Protein: Moving Closer to Center Stage". Harvard School of Public Health. http://www.hsph.harvard.edu/nutritionsource/protein.html [iii] Source: "How Many Vegetarians are There? A 2003 National Harris Interactive Survey Question Sponsored by The Vegetarian Resource Group". Vegetarian Journal. http://www.findarticles.com/p/articles/mi_m0FDE/is_3_22/ai_106422316 [iv] Source: "Supersized Nation: Bigger Burgers Still Rule". WebMD. http://my.webmd.com/content/article/98/104952.htm?action=related_link [v] Source: "How Nutritious is a PB&J?". About. http://nutrition.about.com/od/nutritionforchildren/a/pbj.htm Copyright 2004 - Protica Research - http://www.protica.com
Look For
MORE RESOURCES: 11 Extraordinary Vacation Rentals You'll NEVER Regret Booking House Beautiful "YES" On 66: Let’s Reclaim Our Rights To Host Nantucket Vacation Rentals Nantucket Current HomeToGo launches AI-powered Filter tool Short Term Rentals - News April 28 Daily Briefing: Uptick in some tax revenue, what vacation rental hotline data says, and more The Palm Springs Post Community invited to briefing about proposed registration process for short-term vacation rentals Big Island Now Exclusive Luxury Properties Previews Trend Hunter Maui Won’t Be Converting Vacation Rentals To Long-Term Housing Anytime Soon Honolulu Civil Beat Resources for Vacation Rentals for Springs Protection Alachua County No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Maggie June’s Legacy: Bill Would Require Smoke Alarms In Vacation Rentals Cape Cod Chronicle Study: Maui Should Phase Out Vacation Rentals With Caution Honolulu Civil Beat Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Vacation Rental Market: How to Capitalize on the $185.38 Billion Shift in Global Travel - openPR.com Milton council seeks more work on short-term rentals Cape Gazette Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Pinellas County to begin enforcing new vacation rental rules Tampa Bay Times Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable VROCNJ – Rental of the Week: 737 Wesley Ave. Unit B, OCNJ North Penn Now Family Vacation Rental Group Explores Collaboration with Council to Replant Palm Trees Lucky Dog Publishing Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Why brands are turning to vacation rentals for product sampling New Hope Network Hoping To End Vacation Rental Rancor Nantucket Current The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report How to Book an Architectural Vacation Rental in Palm Springs Palm Springs Life Vacation rentals rebound on Anna Maria Island as tourism picks up after 2024 hurricanes Bay News 9 Design Within Reach just turned this iconic Palm Desert house into a shoppable vacation home Fast Company Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Vrbo Just Released Its Top Vacation Homes for 2025—and We're Ready to Book Our Next Trip veranda.com Cocoa Beach hikes fees to operate vacation rentals Florida Today It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive The 9 Most Remarkable Airbnb Treehouses You’ll Ever Stay At Outside Magazine Maui transient vacation rental phaseout—more housing, fewer jobs University of Hawaii System Vrbo reveals its 2025 vacation rentals of the year Short Term Rentals - News Thames Street Vacation Rentals Pass Newport Zoning Board Newport This Week What’s next for vacation rentals in South Lake Tahoe? City places 45-day hold after Measure T ruling KUNR This luxury vacation homes startup is gaining popularity. Some California cities call it a nightmare San Francisco Chronicle Jersey Shore summer rentals: Here's the good news and bad news for landlords, renters Asbury Park Press Is it too late to book your Cape vacation? Summer rentals are off to a strong start. The Boston Globe Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune North County Report: More Vacation Rentals, More Problems Voice of San Diego Exclusive 30A, A Nocturne Luxury Villas company, appoints Abbey Sports as General Manager Travel Daily News International Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay Garnett Station launches Stayterra to scale luxury vacation rentals Short Term Rentals - News Norfolk City Council approves amendment to ban short-term vacation rentals in West Freemason 13newsnow.com Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Groups file suit against Gallatin County over vacation rental ban Missoula Current Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy The Independent Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii |
![]() |
![]() |
![]() |
RELATED ARTICLES
Finding the Elusive Complete-Protein Source Images of "protein powder" containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. Functional Foods Are Becoming More Popular... Established in 1989 by Stephen DeFelice, "Foundation for Innovation in Medicine" defined "Nutraceutical", as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods. The Joys of Being Healthy It is amazing to be able to say I am a whole, happy, healthy, loving woman. I was sick for the first 40 years of my life. 7 Things To Your Health Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. What Would You Think if I said that You could Overdose on Water? You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.A number of medical experts recommend that everyone should drink eight glasses of water per day, which is about two litres. What You Should Know About I don't understand people sometimes. You know, there is a huge problem with our health care. Try a Slow-Carb Habit Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze". Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles? Dr. Christine Wood, M. Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today! Each and every person living in the UK is facing a myriad of health and lifestyle challenges every day. We are constantly being fed new information about what is healthy and what is unhealthy while thousands of us try to deal with problems ranging from obesity to fatigue to life threatening diseases. Seven Secret Agents That Can Help You Live To 120 You know about Vitamins A,C, D, E ,and the B's - about how they boost the immune system and help the body repair itself. Well, that old hat. Do You Know What You Are Eating? With all the news about Splenda of late and the FTC, I had a client ask me the other day, "so what's the deal with Splenda, it's just sugar that has been processed!". I asked him if he knew what Splenda was and he said no. Blueberries and Their Role in Cholesterol Control Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Avocado - Ooh, What a Lovely Pear! Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story?Avocados contain over 12 minerals. These minerals stimulate growth and keep other body functions in check. How to Grow Sprouts Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. The Glycemic Index and Dieting The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on. Food Sources That Boost Glutathione Naturally Copyright � 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally ingesting a single dose of glutathione. Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day! If you do not take time to stand back at your nutrition and exercise habits then be ready with a big paycheck for those hospitals bills and some loans because you will not earn when you are hospitalised.Taking care of our nutriton and fitness is one of the best decisions we can take in our life. Death, Aging, Rejuvenation (Part 4) Biological clockObviously you need biological clock to time and alarm the point when you need to die and when you need to age. Aging is the same death as in those one-day butterflies, but a little bit prolonged one. The Myths Associated with Human Growth Hormone I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with this therapy. Understanding Nutrition With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary choices can seem overwhelming. ![]() |
home | site map |
© 2005 |