Nutrition Information |
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Antioxidants and Your Health
Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day. Why? Antioxidants, as the name implies, help prevent oxidation, may help increase immune function and possibly decrease risk of infection and cancer. A few of the better known antioxidants include carotenoids-- the substance that gives fruits and vegetables their deep rich colors. Apricots, broccoli, pumpkin, cantaloupes, spinach and sweet potatoes, are some good choices in addition to lycopene in tomatoes. Vitamin C and E are also good antioxidants. What's a Free Radical Anyways? As cells function normally in the body, they produce damaged molecules called free radicals. These free radicals steal parts from other molecules such as fat, protein, or DNA, thereby spreading the damage. This damage continues in a chain reaction, and entire cells soon become damaged and die. This process is useful because it helps the body destroy cells that have outlived their usefulness and kills germs and parasites. However, this damage, when left unchecked, also destroys or damages healthy cells. Antioxidants help prevent widespread cellular destruction by willingly donating their parts to stabilize free radicals. More importantly, antioxidants return to the surface of the cell to stabilize rather than damage other cellular components. When there are not enough antioxidants to hold cell destruction in check, free radicals begin damaging healthy cells which, in turn, can lead to problems. For example, free radical damage to immune cells can lead to an increased risk of infections. Your body needs to be able to repair this damage that occurs and protect itself from the free radicals before they impact your overall health. This is where antioxidants come to the rescue, because they significantly delay, inhibit, or prevent oxidation. Your first line of defence is a natural diet full of a variety of fruits, vegetables and whole grains. For all those times when your diet isn't perfect, make sure you have a safety net in place. Think of antioxidants as Rustoleum for your insides! and be sure to have a supplement in your medicine cabinet. Best of health to you! About the author: Glenn Beach is a poet, writer and home business entrepreneur in Nova Scotia, Canada. Free newsletter, more articles, and affiliate health products you can trust at: http://www.work-at-home-business-opportunity-canada.com
Look For
MORE RESOURCES: Owners selling vacation rentals from under guests is a growing problem The Seattle Times New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into public view Lookout Santa Cruz Vacation Rental Management Association CEO Kimberly Miles Steps Down Skift Travel News Oceanside City Council continues debate over short-term rentals FOX 5 San Diego Google Clarifies Vacation Rental Structured Data Search Engine Journal Vacation Rentals: How to Make Your Stay Sustainable The New York Times Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis ABC News Hawaii governor pledges to sign vacation rental regulation bill Courthouse News Service 'A significant step forward': Destinations Florida urges Gov. DeSantis to sign vacation rental bill Florida Politics Before vacation rentals, “The house of sun” was the place to stay Coastal View News York's short-term rental ordinance ignites dueling campaigns Seacoastonline.com Vacation Rentals on Business Trips? Who Gets the Best Airline Seat? Skift Travel News In the Public Interest: New era of policing vacation rentals in Santa Cruz County pushes complaints, violations into ... Lookout Santa Cruz Letters to the Editor: weighing in on the Stoners Ball + reining in vacation rentals The Mountaineer City of Jacksonville Beach calls for short-term rental bill veto FirstCoastNews.com WTLV-WJXX The Meteoric Rise and Spectacular Fall of the Queen of Airbnb Business Insider Vacation Rental Market To Reach USD 128.9 Billion By 2032, Report By DataHorizzon Research GlobeNewswire 7 Waterfront Retreats In Utah That Are Perfect For Warm Weather Adventures Only In Your State Morning Lookout: Vacation rental crackdown, Highway 1 construction, Mentone's next phase Lookout Santa Cruz Vacation rentals bill blasted: Commissioners get an earful over proposed TAR regulations West Hawaii Today Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Hamilton Spectator Whimstay and Booking.com Forge Partnership for Enhancing Vacation Rental Opportunities Travel And Tour World State legislation stalls movement on Pinellas vacation rental regulations ABC Action News Tampa Bay Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis El Paso Inc. As vacation rentals eat up housing in South Florida, controlling them might become harder | Opinion Miami Herald Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Jackson Hole News&Guide $822 night rental in Central MA town named a Vrbo Vacation Rental of the Year. Check it out Worcester Telegram A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Ask Amy: Family friends poach vacation rental Chicago Tribune Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis goskagit.com These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure 34 Gorgeous Beach House Rentals Around the World | Condé Nast Traveler Condé Nast Traveler Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis KVIA Airbnb rentals could be harder to come by in Hawaii Greater Milwaukee Today | GMToday.com Future of vacation rentals bill uncertain despite passage WPTV News Channel 5 West Palm The effort to get the FL governor to veto short-term vacation rental bill accelerates • Florida Phoenix Florida Phoenix 5 Desired Features for Vacation Rentals Real Estate Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Times Daily Hamilton County Commission to consider ban on vacation rentals in neighborhoods Chattanooga Times Free Press Florida vacation rental murder highlights danger of 'massive, unregulated' industry: lawyer Fox News Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell • Florida Phoenix Florida Phoenix This Is When You Should Book Your Summer Holiday Vacation Rental, According to Vrbo Travel + Leisure Short-Term / Vacation Rentals in Florida - what you should know Islander News.com Bill Allowing Hawaiʻi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News This year's version of a short-term vacation rental bill now goes to the full House • Florida Phoenix Florida Phoenix Florida's Vacation Rental Bill awaits Gov. Ron DeSantis' review. St. Augustine Record Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis Bowling Green Daily News Some Florida mayors are getting testy about a contentious vacation rental bill • Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis MSN Court Says Nantucket Can’t Ignore Zoning Laws on Vacation Rentals The Provincetown Independent Hawaii Legislature Mulls Ban on Vacation Rentals Fodor's Travel Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics State lawmakers advancing short-term vacation rental measure News 13 Orlando Local leaders have a short-term rental conundrum St Pete Catalyst Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu St. Petersburg, Pinellas County seek to rein in short-term rentals Tampa Bay Newspapers 10 Best Vacation Rentals in Dallas of 2024 TravelAwaits |
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