Nutrition Information |
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A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat
We all need fat in our diet on a daily basis. However, not all fats are created equal - there are healthy fats and unhealthy fats. Many people know that monounsaturated and polyunsaturated fats are the healthier variety, and that saturated fats should be avoided. But did you also know about trans-fats? Read on to learn more about this unhealthy fat: What are trans-fats? Trans fats are fats that have had hydrogen added to them in order to make them solid at room temperature and last longer. Many packaged foods, margarines, and vegetable shortenings contain trans fat. If you read the label and see "partially hydrogenated oil" you can be sure that you are eating these unhealthy fats. Why are they bad? Trans-fat has come under scrutiny lately because of its harmful effects on our health. These fats can raise your LDL, or "bad" cholesterol, raising the risk of coronary heart disease. In some studies, trans fats have been shown to have an effect on learning and concentration in laboratory animals, as opposed to animals who were given foods containing other types of fat. Trans fat are as bad for you, if not worse than, the saturated variety and should be avoided at all costs. According to the Food and Drug Administration, as of 2006, all food manufacturers will be required to list "trans fat" on their nutrition labels. How can I avoid them? The best way to avoid trans fat is to eat whole, fresh, unprocessed foods. Fresh meats, vegetables, fruits, nuts, and grains are your healthiest choices. If the ingredients on a package list "partial hydrogenation", avoid consuming them. Stacy Tabb is an author and publisher of many successful informational websites, including an antiaging website aimed at the prevention of age-related conditions.
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MORE RESOURCES: Vacation Rentals: How to Make Your Stay Sustainable The New York Times Veto this very bad vacation rental bill, Governor | Editorial South Florida Sun Sentinel Lahaina Strong seeks phase-out of vacation rentals Honolulu Star-Advertiser Vacation rental companies cry foul over bill restricting local rules Orlando Sentinel Fort Lauderdale is brimming with short-term rentals. A shooting has residents worried - Miami Herald đď¸Resort or Rental? This Florida space-themed mansion sleeps nearly 50 people WKMG News 6 & ClickOrlando Green Won't Issue Vacation Rental Moratorium For Maui Honolulu Civil Beat With hundreds still in hotels, Green says vacation rental ban for West Maui not needed Hawaii News Now Some Florida mayors are getting testy about a contentious vacation rental bill ⢠Florida Phoenix Florida Phoenix The Hottest Spots to Own a Vacation Rental Real Estate Book Your Vacation Rentals Now for Summer & Avoiding Unpleasant Surprises ABC Action News Tampa Bay Business Report: February vacation rentals Hawaii News Now How many illegal short-term rentals are in Lexington? Itâs in the hundreds, city says Lexington Herald Leader More work is needed on Oceanside's short-term rental rules. 'Corporations are buying up the coast.' The San Diego Union-Tribune Michigan home ranked among top US vacation rentals of 2024 WDIV ClickOnDetroit Beach rentals, Airbnbs open for summer vacation at Delaware beaches The News Journal 5 Desired Features for Vacation Rentals Real Estate âI want neighbors, not strangers.â Some Lexington residents worry Airbnbs are taking over Lexington Herald Leader Lawmakers passed bill to shift control of vacation rentals to state Tallahassee Democrat The effort to get the FL governor to veto short-term vacation rental bill accelerates ⢠Florida Phoenix Florida Phoenix One Texas property makes the cut on Vrbo's best vacation rentals of 2024 CultureMap Dallas Airbnb Makes Changes to Its Cancellation Party Skift Travel News These Are the Top 10 Vacation Rentals on Vrbo for 2024 Travel + Leisure How to save on a beach rental this summer Eyewitness News 3 9 Chic Vacation Rentals in Bali for Every Budget Travel Noire Gov. Green to announce plan to house Lahaina survivors Honolulu Star-Advertiser Bills could force short-term vacation rentals into long-term housing for Maui residents KITV Honolulu Short-term rental discussion nets no action Mariposa Gazette Bill Allowing HawaiĘťi Counties To Phase Out Vacation Rentals Gets Senate Hearing Big Island Video News Kissimmee vacation home to feature interactive rocket ship WESH 2 Orlando 10 Best Isle of Palms Vacation Rentals TravelAwaits Lawmakers pass state regulations on short-term vacation rentals; how will it play out? Florida Politics A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell ⢠Florida Phoenix Florida Phoenix Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat Florida lawmakers sign off on vacation rental home regulations South Florida Sun Sentinel This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle This year's version of a short-term vacation rental bill now goes to the full House ⢠Florida Phoenix Florida Phoenix BE Airbnbs invite travelers to 'be their guest!' Faribault County Register Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette The latest version of a vacation rental bill gets its first hearing in Tallahassee ⢠Florida Phoenix Florida Phoenix Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm No need for ban on short-term rentals in West Maui, Green says Honolulu Star-Advertiser Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press Marin County passes new rules limiting vacation rentals San Francisco Chronicle Anna Maria increasing vacation rental registration fees The Anna Maria Island Sun Newspaper Hotec Operations Profile: Vacasa's Joe Strumolo Hotel Management State lawmakers advancing short-term vacation rental measure News 13 Orlando Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill - NBC 6 South Florida Deadly Fort Lauderdale shooting spotlights concerns over vacation rentals bill NBC 6 South Florida Vacation rental legislation awaits DeSantisâ decision The Anna Maria Island Sun Newspaper Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled ⢠Florida Phoenix Florida Phoenix Pledging big bucks, Green seeks vacation rentals for evacuees â and broader housing relief Hawaii News Now Short-term rental rules in B.C. may leave renters worse off Squamish Chief Hawaii's governor hails support for Maui and targets vacation rentals exacerbating housing shortage The Associated Press Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX Vacation rental bills in jeopardy The Anna Maria Island Sun Newspaper As session starts, Fla. lawmakers will yet again debate rules for vacation rentals ABC Action News Tampa Bay |
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