Nutrition Information |
|
||
A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat
We all need fat in our diet on a daily basis. However, not all fats are created equal - there are healthy fats and unhealthy fats. Many people know that monounsaturated and polyunsaturated fats are the healthier variety, and that saturated fats should be avoided. But did you also know about trans-fats? Read on to learn more about this unhealthy fat: What are trans-fats? Trans fats are fats that have had hydrogen added to them in order to make them solid at room temperature and last longer. Many packaged foods, margarines, and vegetable shortenings contain trans fat. If you read the label and see "partially hydrogenated oil" you can be sure that you are eating these unhealthy fats. Why are they bad? Trans-fat has come under scrutiny lately because of its harmful effects on our health. These fats can raise your LDL, or "bad" cholesterol, raising the risk of coronary heart disease. In some studies, trans fats have been shown to have an effect on learning and concentration in laboratory animals, as opposed to animals who were given foods containing other types of fat. Trans fat are as bad for you, if not worse than, the saturated variety and should be avoided at all costs. According to the Food and Drug Administration, as of 2006, all food manufacturers will be required to list "trans fat" on their nutrition labels. How can I avoid them? The best way to avoid trans fat is to eat whole, fresh, unprocessed foods. Fresh meats, vegetables, fruits, nuts, and grains are your healthiest choices. If the ingredients on a package list "partial hydrogenation", avoid consuming them. Stacy Tabb is an author and publisher of many successful informational websites, including an antiaging website aimed at the prevention of age-related conditions.
Look For
MORE RESOURCES: A Florida beach town wants to crack down on vacation rentals. What leaders are proposing WKMG News 6 & ClickOrlando Palm Coast new short-term vacation rental policy passes first round of votes Palm Coast Observer and Ormond Beach Observer Federal Trade Commission Announces Bipartisan Rule Banning Junk Ticket and Hotel Fees Federal Trade Commission News Hostaway Raises $365 Million for Short-Term Rental Management Platform Skift Travel News 'Robopalooza' LAist 15 vacation rental licenses available, but commissioners extend moratorium for another 3 months Yachats News Proposal to tax vacant homes in Colorado will no longer include short-term rentals Steamboat Pilot & Today Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat North County Report: More Vacation Rentals, More Problems Voice of San Diego With Crackling Fires and Cozy Blankets, This Cliffside Cabin in Kentucky Has It All Only In Your State Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix Event promoters, hotels and lodging sites soon will have to disclose extra fees up front NBC Right Now Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Vacasa founder raises $10.1M for new startup that targets vacation rental property owners - GeekWire Palm Coast aims to balance property rights in considering short-term rental regulations Daytona Beach News-Journal Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz DeSantis vetoes short-term vacation rental bill Florida Phoenix Why Spain Cracking Airbnb and Short Rentals? Is this to Tackle Over Tourism? - Travel And Tour World Why Spain Cracking Airbnb and Short Rentals? Is this to Tackle Over Tourism? Travel And Tour World Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Buckingham Vacation Rentals Visit Lake Tahoe Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in Massachusetts - Only In Your State Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald The 3 Best Airbnb App Alternatives for Vacation Rentals MUO - MakeUseOf Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Enjoy Snowy Days and Starry Nights At This Winter Cabin Airbnb in Kentucky Only In Your State Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in New Jersey Only In Your State From Hitting the Slopes to Enjoying a Soak: How to Enjoy a Perfect Weekend in This Winter Pennsylvania Town Only In Your State Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Spain probes Airbnb over unregulated rental offers Investing.com Vacation rentals bill shelved: Council decides contentious measure too complicated in current state West Hawaii Today Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Embrace the Chill More Ways Than One at This Cozy Winter Getaway in Maryland Only In Your State DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Vacation Rentals Industry Grows at a Rapid 12.4% CAGR, With Europe Leading the Charge and Asia-Pacific Emerging as the Fastest-Growing Region by 2031 Travel And Tour World Vacation rental crackdown may lower condo prices in Maui County UH System Current News Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) 8 Frank Lloyd Wright Locations You Can Rent for Vacation Midwest Living Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Amid housing crisis, Maui commission considers phasing out thousands of vacation rentals Hawaii News Now A new vacation rental problem travelers need to know about The Seattle Times Can you still get a rental this summer on Cape Cod? Yes, but here's what you should know. Cape Cod Times Fort Morgan Rentals Gulf Shores & Orange Beach Tourism |
RELATED ARTICLES
Clues for Fibromyalgia Relief Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to the joints, muscles or tissues. The 7 Best & The 7 Worst Food For A Long Life The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens. Eggs For Balance The egg, the symbol of birth, of life and, therefore, of spring has been celebrated by numerous cultures at this time of the year. Eggs were given as gifts at spring festivals in ancient Egypt, Greece, Persia and Rome. Not All Protein is Created Equally America's focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence now goes by the term "food pyramid"), has gone through a number of iterations since its inception more than 60 years ago[i]. Nutrition and Exercise Tips to Walk Away From Death Recently yet another super-heavyweight Iron Immortal died from a heart attack at age forty-five or thereabouts. Typically, when I read of these tragedies I search my memory banks and then write some sort of tribute. The Ugly Truth About Food At any grocery store in North America right now, there are shoppers cruising the isles, making thoughtful choices about their family's nutrition. Armed with the latest information about health, choosing foods high in nutrition is a primary goal. Ocular Nutrition and Eye Health Food Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate. Five Steps to a Healthier Heart Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. The Benefits of Healthy Eating These are questions we have to ask ourselves? because after all We already know all the benefits of eating healthy foods. We've read it in books, seen it on TV, and been told by our friends. Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning? There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA. Getting More Minerals From Your Fruits and Vegetables Before the thirties, people knew the importance of mineral. Their soil was rich in minerals and they ate plenty of vegetable grown in these soils. Capsulized Food: The Next Step in Food Evolution Anyone who has spent a day fasting from food, or who has even skipped a meal, knows just how much time we save when we are not provisioning and consuming meals. Of course, efficiency is not our only concern when it comes to eating. How to Use Flax Seed You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools. What is the Atkins Diet and How Can It Help You? What is the Atkins diet and how can it help you?When Dr Robert Atkins first published his book,"Dr Atkins Diet Revolution", in 1972 the broad medical and nutritional community dismissed it as just another quack diet plan.Thirty years later, Dr Atkins nutritional theories have found wide spread support in scientific research circles, while creating a legion of followers who have adopted low-carb eating as a way of life. Male Infertility and Glutathione Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data that suggests the sperm concentration of the men seen in their clinic had declined by 29% over the past 14 years. How to Grow Sprouts Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Busting the Dairy Myth - The Truth About our Health and Dairy Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that somehow you need dairy to ensure you consume enough calcium to maintain strong and healthy bones. Fruits for Summer: Summer Skin Care Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. How Does Glucosamine Chondroitin Help Your Body? Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints. Blueberries and Their Role in Cholesterol Control Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. |
home | site map |
© 2005 |