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Nutrition Information |
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A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat
We all need fat in our diet on a daily basis. However, not all fats are created equal - there are healthy fats and unhealthy fats. Many people know that monounsaturated and polyunsaturated fats are the healthier variety, and that saturated fats should be avoided. But did you also know about trans-fats? Read on to learn more about this unhealthy fat: What are trans-fats? Trans fats are fats that have had hydrogen added to them in order to make them solid at room temperature and last longer. Many packaged foods, margarines, and vegetable shortenings contain trans fat. If you read the label and see "partially hydrogenated oil" you can be sure that you are eating these unhealthy fats. Why are they bad? Trans-fat has come under scrutiny lately because of its harmful effects on our health. These fats can raise your LDL, or "bad" cholesterol, raising the risk of coronary heart disease. In some studies, trans fats have been shown to have an effect on learning and concentration in laboratory animals, as opposed to animals who were given foods containing other types of fat. Trans fat are as bad for you, if not worse than, the saturated variety and should be avoided at all costs. According to the Food and Drug Administration, as of 2006, all food manufacturers will be required to list "trans fat" on their nutrition labels. How can I avoid them? The best way to avoid trans fat is to eat whole, fresh, unprocessed foods. Fresh meats, vegetables, fruits, nuts, and grains are your healthiest choices. If the ingredients on a package list "partial hydrogenation", avoid consuming them. Stacy Tabb is an author and publisher of many successful informational websites, including an antiaging website aimed at the prevention of age-related conditions.
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More complaints, lawsuits against Florida vacation rental company Gulf Coast News and Weather - Southwest Florida News Maui County officials defend vacation rental conversion bill Honolulu Star-Advertiser Thousands of Colorado vacation units were taken off the rental market in June, but visitors are still booking trips SummitDaily.com Maui panel passes bill curbing vacation rentals to boost housing supply after Lahaina wildfire CBS News Maui measure to phase out half of the island's vacation rentals moves forward Hawaii Public Radio Maui panel passes bill to curb vacation rentals, boost housing after wildfire The Norfolk Daily News ‘We don’t have a neighborhood’: Residents feel outnumbered on this Hilton Head street Hilton Head Island Packet Changes coming to Sarasota's vacation rental ordinance Your Observer Maui County Council passes bill to phase out vacation rentals Hawaii News Now Maui Cracks Down on Vacation Rentals: New Shift Could Solve Housing Crisis and Shake Up Tourism! Travel And Tour World Maui County To Phase Out Thousands Of Short-Term Vacation Rentals For Addressing Housing Crisis On Island Travel And Tour World ‘More than doubled’: Jacksonville Beach locals blame vacation rentals for rising home costs Action News Jax Pahrump’s new ‘Air BnB’ regulations effective next month Pahrump Valley Times Top Vacation Rentals Near Golf Courses Gulf Shores & Orange Beach Delicious, home-cooked meals can still be on the menu even in a wonky vacation rental Mainline Media News Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Oskaloosa Herald Main St. request on hold, but ‘Kitschy 2 BR House’ gets vacation rental OK Evanston RoundTable Inside The ‘Out-Of-Control’ Debate Over Axing Maui Vacation Rentals Honolulu Civil Beat Alders flip on vacation rentals Evanston Now Honolulu Sees Doubling Of Vacation Rental Registrations Under New Rules Honolulu Civil Beat US--Hawaii-Vacation Rentals The Herald Journal Plan To Convert Maui Vacation Rentals To Long-Term Housing Delayed Honolulu Civil Beat Study: Maui Should Be Cautious In Phasing Out Vacation Rentals Honolulu Civil Beat Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire The Derrick A novel idea for Maui’s housing crisis: Using vacation rental profits for residents’ down payments Maui Now Honolulu Hasn't Fined Airbnb, Vrbo for Illegal Short-Term Rentals Honolulu Civil Beat US--Hawaii-Vacation Rentals The Northern Virginia Daily Key amendments proposed for vacation rental phase-out bill ahead of Council committee hearing Maui Now Vacation Rental Study in Goleta Tells More About the Neighbors The Santa Barbara Independent Maui Council hears another 70 testifiers on vacation rental phase-out bill; still more to come Maui Now Cape Coral host fined $30,000 as neighbors report issues with three other rentals on their street Fox4Now.com Maui Council To Take Up Bill Phasing Out Vacation Rentals This Summer Honolulu Civil Beat Emotions Are High As Maui Considers Phasing Out Short-Term Rentals Honolulu Civil Beat Vacation Rentals of the Desert Accused of Owing Property Owners, Renters Over $1 Million NBC Palm Springs Vacation Rentals of the Desert Accused of Owing Millions; Riverside DA Launches Investigation After Public Outcry NBC Palm Springs Couple who owns Manasota Key vacation rentals welcomes first renters since Hurricanes Helene, Milton FOX 13 Tampa Bay Maui vacation rental bill continues to draw passionate testimony from both sides Hawaii Public Radio City has no mercy for illegal vacation rental operators Hawaii News Now Supreme Court: cities cannot limit vacation rentals based on owner occupancy Idaho Public Television Maui panel passes bill to curb vacation rentals and boost housing supply after Lahaina wildfire Bluefield Daily Telegraph Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Uncertain Economy Contributes to Slow Summer Rental Bookings The Vineyard Gazette Combatting human trafficking: New training, reporting requirements for hotels, vacation rentals WRAL.com It's Time to Plan Your Summer Vacation—Here Are 100+ Top Rentals Around the World Condé Nast Traveler Owners claim Maui residents can’t afford converted vacation rentals, UH study says otherwise Yahoo Home Maui's Vacation Rental Debate Turns Ugly Planetizen Maui Gets $1.6B—Can Vacation Rentals Survive What’s Coming? Beat of Hawaii Maui mayor's plan to phase out vacation rentals would increase housing but shrink the economy AP News Housing panel looks at new rules for rent-setting algorithms, vacation rentals - Evanston RoundTable Housing panel looks at new rules for rent-setting algorithms, vacation rentals Evanston RoundTable Board recommends new education programs, property management rules for vacation rentals The Palm Springs Post No More Vacation Rentals In Maui. Here's How The Mayor's Plan To Strip The Island of Short-Term Rental Will Affect The Economy Yahoo Finance Committee votes 5-0 against couple’s vacation rental request advancing Evanston RoundTable Vacation rentals may face new taxes as WA lawmakers eye housing fix The Center Square Hawaiʻi County Council seeks more oversight with passage of vacation rental bill Hawaii Public Radio Travel magazine lists best Airbnbs in Bermuda The Royal Gazette The Best Vacation Rental Travel Insurance for 2025 U.S. News & World Report Maui Vacation Rental Ban Moves Forward Amid Growing Outrage Beat of Hawaii |
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