Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life. Eating healthy is one of the easiest ways to ensure both your mood and physical wellbeing remain at their positive peek.
Uplift Your Mood
If you have an attack of the blues, try drinking some tea made from walnut. Walnuts are plentiful with the mood boosting chemical serotonin. Brew this wonderful little food in hot water (easier for the body to acquire the serotonin) and drink away much of your blues. The recipe is simple, use half a shell walnut for each cup of hot water and steep for 3 minutes and drink 4 to 6 cups daily.
Apart from uplifting your mood, walnuts also protects your heart from coronary disease, lowers cholesterol, boost your memory, fights cancer, enhance blood flow and of course lifts your mood.
Best Salad Dressing
Researchers recommend using salad dressing with full fats in salads to gain the full benefits of carotenoids. Their research showed that people that ate low fat dressing, absorbed very little of the carontenoids, people that ate none fat dressing, absorbed almost zero of the nutrients, but those who ate full fat dressing, absorbed the most of these little wonders. It should be noted that eating cheese, nuts and avocado do allow you to absorb as much carontenoids as possible according to researchers.
Benefits of Green Tea
Green tea has long been known for the numerous benefits it provides. As a vegetarian, it's important not to overlook this tea as part of your daily or regular diet. The tea aids in the fight of cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection and impaired immune function. But what about the negative effect of insomnia since it contains caffeine? What about it, the fact that it makes you a little sleepy far out weights the benefits. Also, the caffeine in it contains 30 to 60 milligrams per 8 ounces of tea. Compare that to over 100 milligrams in 8 ounces of coffee.
If that's not enough to convince you of making green tea part of your diet, lets look at the Japanese study of the benefits of green tea against dioxin. Dioxin is a byproduct of paper and plastic manufacturing. It is released into the air and settles in the soil which finally makes its way into your food. Dioxin causes birth defects, increases your risk of cancer and suppresses your immunity. The Japanese researchers say that several antioxidant compounds in green tea prevent dioxin from destroying DNA and cells. Epigallocatechin gallate is one of the antioxidants that does a fabulous job in preventing dioxin's effects. Epigallocatechin gallate also makes up for one-third of green tea's antioxidant compounds.
By now you should be convinced of all the positives of green tea being a staple in your vegetarian diet.
Gabriel Foster is the editor for http://www.gabrielfoster.com, the online magazine for both vegetarians and natural health enthusiasts.
Eastham Raises Fee for Vacation Rentals to $350 The Provincetown Independent
Vacation Rental Bill Scaling Back Local Control, Opposed by Flagler County Government, Heads to House Floor - FlaglerLive.com
Vacation Rental Bill Scaling Back Local Control, Opposed by Flagler County Government, Heads to House Floor FlaglerLive.com
Taylor Swift Tour vs. the Super Bowl: Which Act Won Las Vegas’s Vacation Rental Showdown - Mansion Global
Taylor Swift Tour vs. the Super Bowl: Which Act Won Las Vegas’s Vacation Rental Showdown Mansion Global
Astoria City Council rejects vacation rental appeal | Local News | dailyastorian.com - Daily Astorian
Airbnb, Vrbo laws could bring legal battle, county attorney and rental advocates say - Citizen Times
The Most Profitable Places to Own a Short-Term Rental The New York Times
This year's version of a short-term vacation rental bill now goes to the full House - Florida Phoenix
City Officials to Talk Vacation Rentals, Safe Harbor, Master Plan at Joint Meeting - Traverse City Ticker
City Officials to Talk Vacation Rentals, Safe Harbor, Master Plan at Joint Meeting Traverse City Ticker
State lawmakers advancing short-term vacation rental measure News 13 Orlando
City Faces Legal Bill After Losing Short-Term Vacation Rental Battle Honolulu Civil Beat
Sniffspot offering vacation rentals for dogs WFMYNews2.com
These are the Great Smoky Mountains' most expensive vacation rentals Knoxville News Sentinel
This Tampa Bay vacation rental lets you spend the night in an actual Chinook helicopter - Creative Loafing Tampa
This Tampa Bay vacation rental lets you spend the night in an actual Chinook helicopter Creative Loafing Tampa
Illegal Napa vacation rental owners owe $500,000 to county Napa Valley Register
Florida lawmakers push forward with short-term rental law changes WKMG News 6 & ClickOrlando
Green Bay area vacation rentals ask $10,000 a night for 2025 NFL draft Green Bay Press Gazette
Taylor Swift Might Lift Local Economies—but the Super Bowl Won Las Vegas's Vacation Rental Showdown - WSJ - The Wall Street Journal
Taylor Swift Might Lift Local Economies—but the Super Bowl Won Las Vegas's Vacation Rental Showdown - WSJ The Wall Street Journal
Get Away From It All At This Cabin On The Grounds Of A Waterpark Resort In Iowa - Only In Your State
A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires - Honolulu Civil Beat
A Statewide Ban On Vacation Rentals? The Idea Is Gaining Steam After The Maui Fires Honolulu Civil Beat
City officials in Sarasota and Manatee eye proposed state policies on vacation rentals - Sarasota Herald-Tribune
City officials in Sarasota and Manatee eye proposed state policies on vacation rentals Sarasota Herald-Tribune
Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled - Florida Phoenix
Short-term vacation rental bill passes in FL Senate, but regulations on the issue remain unsettled Florida Phoenix
How short-term rental regulations could impact the South Florida market NBC 6 South Florida
3 shootings in 4 months at vacation rentals in Midtown WREG NewsChannel 3
Florida Vacation Rental Bill: Next Move Is in the House Skift Travel News
Tybee Island mayor said short-term rental ordinance will pass WJCL News Savannah
Ellsworth ranks second best place to invest in vacation rentals nationwide The Ellsworth American
The Best Airbnb Disney World Rentals, Orlando Florida Matador Network
Chattanooga short-term vacation rental owners drop lawsuit against city - Chattanooga Times Free Press
Chattanooga short-term vacation rental owners drop lawsuit against city Chattanooga Times Free Press
Airbnb drives up costs for all of us — Sonali Kolhatkar Jacksonville Journal-Courier
Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell - Florida Phoenix
Senator wants uniform standards for short-term vacation rentals, but it seems to be a tough sell Florida Phoenix
Big Island Lawmakers Attempt To Rein In Short-Term Vacation Rentals Honolulu Civil Beat
Bill would regulate short-term vacation rentals, give state more power - WPTV News Channel 5 West Palm
Bill would regulate short-term vacation rentals, give state more power WPTV News Channel 5 West Palm
Best Greater Palm Springs Area Vacation Rentals to Book Palm Springs Life
Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors - The Associated Press
Hawaii governor wants 3000 vacation rentals converted to housing for Maui wildfire survivors The Associated Press
Vacation rental bills advancing The Anna Maria Island Sun Newspaper
Lawmakers: Protect our neighborhoods. Stop the vacation rental bill | Opinion - South Florida Sun Sentinel
Lawmakers: Protect our neighborhoods. Stop the vacation rental bill | Opinion South Florida Sun Sentinel
The latest version of a vacation rental bill gets its first hearing in Tallahassee - Florida Phoenix
Lawmakers consider a measure to give counties more control over vacation rentals - Hawaiipublicradio
Urgent need to convert vacation rentals to fire evacuee housing leads to high costs, profiteering - Hawaii News Now
Urgent need to convert vacation rentals to fire evacuee housing leads to high costs, profiteering Hawaii News Now
Vacation Rental Veteran: Tech Tools Are Great – But Clean Rooms Win Skift Travel News
Advice | - Ask Amy: Family friends poach vacation rental Chicago Tribune
Google Vacation Rentals Adds Price Comparisons 4 Years After Debut Skift Travel News
Hawaii Travel Update: The Governor And Mayor Just Proposed Getting Rid Of Short-Term Vacation Rentals On Maui - Forbes
Hawaii Travel Update: The Governor And Mayor Just Proposed Getting Rid Of Short-Term Vacation Rentals On Maui Forbes
Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief - Hawaii News Now
Pledging big bucks, Green seeks vacation rentals for evacuees — and broader housing relief Hawaii News Now
City Hosting Conversation On Short-Term Vacation Rentals City of Alpharetta, Georgia
Barbie’s DreamHouse, Star Wars Galaxy: Growing Trend of Themed Rentals Skift Travel News
This affluent Bay Area county may put hard limit on vacation rentals for first time - San Francisco Chronicle
This affluent Bay Area county may put hard limit on vacation rentals for first time San Francisco Chronicle
Vacation rental bill passes in Florida Senate | Beaches | tbnweekly.com Tampa Bay Newspapers
Marin County passes new rules limiting vacation rentals San Francisco Chronicle
Hawaii's governor hails support for Maui and targets vacation rentals exacerbating housing shortage - The Associated Press
Hawaii's governor hails support for Maui and targets vacation rentals exacerbating housing shortage The Associated Press
Lawmakers postpone hearing on short-term rental tax measure Colorado Public Radio
New Google Search vacation rental rich result Search Engine Land
Duluth Grill Family Group opens vacation rentals in Lincoln Park Duluth News Tribune
Indian River County launches crackdown on vacation rentals, expands code-enforcement staff, hours - TCPalm
Indian River County launches crackdown on vacation rentals, expands code-enforcement staff, hours TCPalm
Lewisville approves one-year ban on new short-term rentals like Airbnb, Vrbo - Tyler Morning Telegraph
Lewisville approves one-year ban on new short-term rentals like Airbnb, Vrbo Tyler Morning Telegraph
59 Best Airbnbs: Cool, Unique Stays Across the US (2024) Architectural Digest
Hawaii eyes housing Maui fire survivors in vacation rentals Los Angeles Times
Vacation Rental Platform Overmoon Debuts With $80 Million Skift Travel News
Governor says he’ll issue Maui vacation rental moratorium in January if housing needs aren’t met - Hawaii News Now
Governor says he’ll issue Maui vacation rental moratorium in January if housing needs aren’t met Hawaii News Now
Boulder County commissioners approve changes to short-term, vacation rentals Boulder Daily Camera
Vacation Rental Spring Deep Cleaning Redfin Blog
Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals - FirstCoastNews.com WTLV-WJXX
Going on vacation? Florida Senate takes up legislation impacting short-term vacation rentals FirstCoastNews.com WTLV-WJXX
Georgetown looks to regulate short-term vacation rentals | Georgetown Times The Post and Courier
Florida’s Short-Term Rental Squeeze Skift Travel News
Rental warning: Vacation to Big White soured by hidden costs Vernon Morning Star
City to temporarily suspend short-term vacation rental laws in response to Maui wildfires | Office of the Mayor - Honolulu.gov
City to temporarily suspend short-term vacation rental laws in response to Maui wildfires | Office of the Mayor Honolulu.gov
Maine Supreme Court hears appeal on Bar Harbor vacation rentals vote Mount Desert Islander
Fruit for Breakfast - The Secret to a Healthy Life
Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit - apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works - and there are so many to choose from.
The Power of Capsulized Foods
For most people, the concept of capsulized food? usually conjures up images of space travelers ingesting meals condensed into a compact pill. However, in modern-day reality, things are quite different.
The Cost Of Being Sick And One Possible Alternative: Glyconutrition
A lot of people I've talked with about health supplements usually are coming from about the same place - you know: "been there, done that." People are tired of hearing about the latest and greatest and - for the most part - figure that all supplements are pretty much the same.
REAL Summer Foods
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun!Fire Foods - to Keep You Cool1.
Vitamin D - The Sunshine Vitamin!
Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food.
Fighting Fatigue and the American Diner Breakfast
(Part 1 of a Special 5 Part Series on Body Awareness)I went out for lunch yesterday and ordered a portobello mushroom wrap with some fresh vegetables, no dressing at the local sandwich and coffee shop.As always, it was a struggle to find something at a deli, restaurant or take out place that fits my somewhat stringent and holistic dietary requirements.
Maximizing Your Nutrition Dollar
Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition.
Food with Niacin and The Benefits
Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle.
Three Steps to Preparing your Body for Summer
Summer is not too far away. It is almost time for shorts, tank tops, and bathing suits.
6 Ways to Eat More Healthfully
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully.
Finding Your Reason Why to be Healthy
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy.
Nutrition - Its Whats Eating You That Counts
"It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water.
Essential Fatty Acids -The Good Fats
Fats (triacylglycerols) ..
Why are Free Form Essential Amino Acids Necessary and What to Look For!
1. Look for high quality, crystalline, free-form, amino acids (AAs) Most amino acid blends on the market are actually reduced milk or soy proteins.
Health and Nutrition
The Health and Nutrition Industry has come about as peoples awareness of the damage they have done to their bodies over the years becomes more apparent, both physically and through scientific evidence. Whats more they want to do something about-now!!I know, I've been there and as a Baby Boomer we, in our millions around the globe, are doing what we can to turn our health around for the better.
High Blood Pressure? Natural Alternatives Can Help!
High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart, congestive heart failure, kidney and eye damage, atherosclerosis hardening of the arteries, and premature death.According to a recent report released in The New England Journal of Medicine of 16,000 adults surveyed over the age of 24, nearly 30 percent had blood pressure of at least 140/90 and more than one-third of them were unaware of their condition.
The Benefits of Iodine
Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations.
Creating Your Target of Health
Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targets SMARTS stands for:Simple, Sensory, and Specific Measurable and Meaningful As If Now Realistic Time Framed Smiley FactorSome more about what these all mean:"S": Simple is exactly that.
Sports Nutrition Made Simple
Following these simple nutrition guidelines will allow you to lose weight, and an abundance of energy throughout the day.1) Hydrate with water throughout the day.
How My Health Was Restored Through Glyconutrition
My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with my husband, George, our German Shorthair, Bodhi, and our senior citizen cat, Cinnamon.
|home | site map