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Nutrition Information |
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Vegetarian Lifestyle
Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life. Eating healthy is one of the easiest ways to ensure both your mood and physical wellbeing remain at their positive peek. Uplift Your Mood If you have an attack of the blues, try drinking some tea made from walnut. Walnuts are plentiful with the mood boosting chemical serotonin. Brew this wonderful little food in hot water (easier for the body to acquire the serotonin) and drink away much of your blues. The recipe is simple, use half a shell walnut for each cup of hot water and steep for 3 minutes and drink 4 to 6 cups daily. Apart from uplifting your mood, walnuts also protects your heart from coronary disease, lowers cholesterol, boost your memory, fights cancer, enhance blood flow and of course lifts your mood. Best Salad Dressing Researchers recommend using salad dressing with full fats in salads to gain the full benefits of carotenoids. Their research showed that people that ate low fat dressing, absorbed very little of the carontenoids, people that ate none fat dressing, absorbed almost zero of the nutrients, but those who ate full fat dressing, absorbed the most of these little wonders. It should be noted that eating cheese, nuts and avocado do allow you to absorb as much carontenoids as possible according to researchers. Benefits of Green Tea Green tea has long been known for the numerous benefits it provides. As a vegetarian, it's important not to overlook this tea as part of your daily or regular diet. The tea aids in the fight of cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection and impaired immune function. But what about the negative effect of insomnia since it contains caffeine? What about it, the fact that it makes you a little sleepy far out weights the benefits. Also, the caffeine in it contains 30 to 60 milligrams per 8 ounces of tea. Compare that to over 100 milligrams in 8 ounces of coffee. If that's not enough to convince you of making green tea part of your diet, lets look at the Japanese study of the benefits of green tea against dioxin. Dioxin is a byproduct of paper and plastic manufacturing. It is released into the air and settles in the soil which finally makes its way into your food. Dioxin causes birth defects, increases your risk of cancer and suppresses your immunity. The Japanese researchers say that several antioxidant compounds in green tea prevent dioxin from destroying DNA and cells. Epigallocatechin gallate is one of the antioxidants that does a fabulous job in preventing dioxin's effects. Epigallocatechin gallate also makes up for one-third of green tea's antioxidant compounds. By now you should be convinced of all the positives of green tea being a staple in your vegetarian diet. Gabriel Foster is the editor for http://www.gabrielfoster.com, the online magazine for both vegetarians and natural health enthusiasts.
Look For
MORE RESOURCES: Judge strikes down South Lake Tahoe vacation rental limits San Francisco Chronicle Judge strikes down South Lake vacation home rental Measure T The Record-Courier Court overturns Measure T, which regulated vacation home rentals in South Lake Tahoe KCRA Sacramento Biz Buzz: Mr. Taco sets table for Texas City debut; Margaritaville resort on Crystal Beach to add vacation rentals Galveston County Daily News Indian Rocks Beach to fight vacation rental lawsuit Tampa Bay Times Owner-occupied vacation rentals may be moving in to Niagara Falls neighbourhoods Niagara Falls Review Santa Cruz County moves to rein in vacation rentals Lookout Santa Cruz Vacation rental boom inflates housing prices in WA mountain town Cascade PBS News Capitalizing on the $147 Billion Vacation Rental Market GlobeNewswire Spotlight on Vacation Rentals - CALMING COASTAL GETAWAY CapeGazette.com Covington urges legislators to protect local control of short-term rentals The City of Covington, KY (.gov) Move over, Airbnb! Mid-term rentals are the new game in town - Greater Milwaukee Today | GMToday.com Move over, Airbnb! Mid-term rentals are the new game in town Greater Milwaukee Today | GMToday.com 'Nuisance': How vacation rentals have changed Sedona's housing market The Arizona Republic Judge strikes down South Lake Tahoe's Measure T, opening the door for vacation rentals ABC10.com KXTV Spotlight on a Great Summer Vacation Rental in NORTH SHORES CapeGazette.com Cocoa Beach hikes fees to operate vacation rentals Florida Today Judge overturns South Lake Tahoe measure that banned short-term rentals in residential areas CBS News Spotlight on A BRAND NEW SUMMER RENTAL AT THE PENINSULA CapeGazette.com South Lake Tahoe’s VHR Measure T overturned in court South Tahoe Now Why Hawaii Vacation Rentals Plummeted To 52% Beat of Hawaii Short-Term Rentals: Airbnb's Dominance and Booking's Gains in 1 Chart Skift Travel News It's Not Your Imagination: Palm Coast Homes Used as Vacation Rentals Increase by 70% in 2 Years, to Over 500 FlaglerLive.com ZBA rules on another “neighbor vs neighbor” short-term rental complaint The Inquirer and Mirror Pinellas commissioners reject controversial changes to short-term vacation rental rules ABC Action News Tampa Bay North County Report: More Vacation Rentals, More Problems Voice of San Diego I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. Business Insider San Diego needs more money to enforce vacation rentals so it’s raising licensing fees The San Diego Union-Tribune Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Manatee County Commission votes to pursue regulation of short-term vacation rentals Sarasota Herald-Tribune Why rich Americans are ditching their fancy hotels on vacation Business Insider Palm Springs eases vacation rental rules in effort to aid Los Angeles area wildfire evacuees The Palm Springs Post Owner-Managed Vacation Rentals Gulf Shores & Orange Beach Tourism Beachfront Rentals Gulf Shores & Orange Beach Tourism Vacasa founder Breon launches new vacation rental startup Fairly Short Term Rentalz Indian Rocks Beach votes to weaken vacation rental rules ABC Action News Tampa Bay Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Capital One Travel Adds Vacation Rentals — And You Can Earn 5x Miles on Venture Cards Upgraded Points Orange Beach Rentals Gulf Shores & Orange Beach Tourism Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life U.S. Short-term Vacation Rental Market Size Report, 2030 Grand View Research DeSantis vetoes short-term vacation rental bill Florida Phoenix Sedona leaders say vacation rentals are driving a housing shortage emergency ABC15 Arizona in Phoenix Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News I'm a full-time traveler. I use these 5 questions to spot red flags in any vacation rental listing. MSN Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu Lawmakers want to ease way for short-term rentals Hamilton Journal News Crowds comment for and against controversial Maui vacation rental phase-out bill | News KITV Honolulu |
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