Nutrition Information |
|
||
Why Many Fat Free Diets Do Not Work
Most people understand that it is wise to limit the amount of fat grams in their daily diet. The dietary reference intake amount for an adult ranges from 20% to 35%[i] of daily calories; or about 44 to 55 grams per day[1]. Since a single slice of pecan pie carries with it 27 grams of fat, and a mere tablespoon of thousand island salad dressing contains 8 grams of fat[ii], it is not surprising to see more and more people checking food labels and "passing over" an order of onion rings[2] as they try to lose, or maintain, inches and pounds. However, the relentless avoidance of fat - even of healthy unsaturated fat - is creating a troubling scenario for many individuals. Instead of losing weight when they go "fat free", they are actually gaining weight. Many people on the road to weight loss forget - or simply do not know - that the words "fat free" do not also mean "calorie free". As a result, many people ingest far too much "fat free" food, believing that it will not add weight, since, alas, it is dubbed "fat free". Yet it is the calories in these fat-free foods that cause the weight gain; not the fat grams themselves[iii]. A single gram of fat contain nine calories, which is more than double the amount of calories in a gram protein or carbohydrate. Therefore, mathematically speaking, an eater can consume twice as many protein or carbohydrate grams than fat grams, and achieve the same caloric intake. Since many high-fat foods contain an excessive amount of fat grams - such as onion rings - it has become a staple of dieting wisdom to reduce fat intake and avoid such oily, greasy foods[3]. Yet it bears repeating that the reason to avoid fat-rich foods is not because of the word "fat"; it is because each fat gram contains a scale-tipping 9 calories. In other words: the weight-conscious reason for avoiding excess fat grams is because it leads to a higher caloric intake. Dieters who neglect to realize this basic nutritional fact - that weight gain is about calories and not about fat grams themselves - fail to realize, and often at their eventual dismay, how the body actually gains and loses weight. The typical adult male American diet calls for 2000 calories per day because this is how many calories are collectively use and burned (i.e. converted into energy) by the body each day. As an example, an average male dieter who consumes 1800 calories a day will "save" 200 calories per day. As there are 3,500 calories in a pound, the dieter in this scenario will "save" 3,600 calories over the course of 18 days (18 x 200 calories). This translates into a loss of one pound. Similarly, if this dieter consumes an excess 200 calories per day, a pound of weight will be gained in 18 days. A dieter who is not aware of this mathematical formula may indeed avoid fat altogether and consume, for example, 6 tablespoons of "fat free" caramel topping per day; believing that this is not a part of the weight gain equation, because it is labeled as "fat free". This is not false advertising, as fat free caramel topping contains no fat grams. However, fat free caramel topping delivers 103 calories per two tablespoon serving[iv]. If this dieter is adhering to a diet regimen of 44 fat grams per day -- and does not count calories -- then he will simply not know that in these 6 mere tablespoons are a substantial 309 calories; or 15% of the total daily caloric intake for a 2000 calorie/day diet. In fact, a dieter could subsist entirely on "fat free" foods, and easily exceed their target daily caloric intake by their second meal of the day. These excess calories are obviously not deriving from fat grams; but they are coming from another source, most probably carbohydrates. Again, the message here that many dieters do not receive from the advertising and marketing media is that fat grams in and of themselves do not necessarily "cause" weight gain. Rather, fat grams contribute to the total caloric intake, and they should be counted alongside carbohydrates and proteins. Adding an unnecessary layer of complexity here is that many "healthy foods", such as energy bars, contain an excessive amount of calories. A chocolate chip Energy Bar?, for example, contains 230 calories; which is actually only 40 calories less than a Butterfinger? candy bar[v]. Unfortunately, because the Energy Bar contains 2 grams of fat and is therefore "low fat", some dieters eat several per day; and pack on 230 calories each time, despite the fact that virtually none of those calories come from fat. It does not matter; the dieter will still gain weight if his or her daily caloric intake threshold is surpassed. Dieters who expect yogurt-covered bars to be "healthier" are also misled; the yogurt-berry Balance Bar� contains 200 calories per serving, despite the fact that only 25% of the calories come from its 6 grams of fat. However, there are some responsible nutritional supplement products on the market that are engineered to be both low fat/fat-free and low-calorie. These foods are of benefit to dieters when they are losing weight, and also in the vulnerable period after the weight has been lost. Regrettably, many very well intentioned dieters who have made tremendous strides and sacrifices to lose weight regain it within the first few "post-diet" months. While a number of factors influence whether a dieter will regain weight, including environment and genetics, one major culprit is that dieters are not provided with low-fat, low-calorie, and palatable food sources once they have achieved their weight loss goals. They consequently return to previous eating habits, and the unwanted weight returns within weeks. However, as mentioned, there are intelligent nutritional supplements on the market that do fill this void, and ethically serve dieters - and post-dieters - with foods that they need to stay healthy, and fend off weight gain. For the sake of current and future dieters who are going to struggle with misleading "fat free" marketing, it is hoped that such intelligent companies, and their products, quickly become the norm of the future, rather than the exception of today. ABOUT PROTICA Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com You can also learn about Profect at http://www.profect.com Copyright - Protica Research - http://www.protica.com -------------------------------------------------------------------------------- [1] Fat grams contain 9 calories each. [2] 3 grams of fat per onion ring! [3] As briefly noted above, many dieters fail to realize that there are healthy unsaturated fats that the body requires; the body cannot produce fat on its own, it must receive it through diet. Yet even unsaturated fat grams contain 9 calories each, and so the understanding the fats should be severely limited holds true. REFERENCES [i] Source: "Unsaturated Fat". Discoveryhealth.com. http://health.discovery.com/encyclopedias/1946.html [ii] Source: "Fat Content of Foods". Weight Control Infocenter. http://holisticonline.com/Remedies/weight/weight_table-fat-content-of-foods2.htm [iii] : "Watching Fat vs. Calories". Good Housekeeping/iVillage. http://magazines.ivillage.com/goodhousekeeping/diet/nutrition/qas/0,,284558_291893,00.html ?arrivalSA=1&cobrandRef=0&arrival_freqCap=1&pba=adid=13272851 [iv] Source: "Fat Free vs. Regular Calorie Comparison". US Food and Drug Administration. http://www.fda.gov/fdac/features/2002/chrt_calcomp.html [v] Source: "Fueling Up with Energy Bars". Healthcentral.com http://www.healthcentral.com/FitorFat/FitorFatFullText.cfm?ID=34334&storytype=CBTips Copyright 2004 - Protica Research - http://www.protica.com
Look For
MORE RESOURCES: Why rich Americans are ditching their fancy hotels on vacation Business Insider How short-term vacation rentals use a decades-old internet law to dodge safety concerns erienewsnow.com Why Americans Are Changing Vacation Stay Mood from Conventional Hotels to Home Rentals for Long Trips? Travel And Tour World How many of Summit’s short-term rental owners are actually local? New data gives insights on that and more. Summit Daily Flamingo hotel operator is now offering luxury vacation rentals complete with concierge service The Santa Rosa Press Democrat Lincoln County extends moratorium on new vacation rental licenses KLCC FM Public Radio North County Report: More Vacation Rentals, More Problems Voice of San Diego Federal Trade Commission Announces Bipartisan Rule Banning Junk Ticket and Hotel Fees Federal Trade Commission News Vacasa founder raises $10.1M for new startup that targets vacation rental property owners - GeekWire Scottsdale homeowners concerned about crime at vacation rental properties - ABC15 Arizona in Phoenix Scottsdale homeowners concerned about crime at vacation rental properties ABC15 Arizona in Phoenix Tripadvisor Shutters Vacation Rental Direct Bookings in Favor of Third-Party Providers Skift Travel News Hawaii County Council’s vacation rentals bill shelved Honolulu Star-Advertiser This Secluded Airbnb Cabin in Oklahoma Is the Perfect Place for a Digital Detox - Only In Your State Letters to the Editor: This is what happens in a beach town when vacation rentals take over Los Angeles Times Citing housing crisis, Santa Cruz County supervisors take aim at vacation rentals Lookout Santa Cruz Maui lawmakers discuss rebuilding 'nonconforming' structures in Lahaina, vacation rentals KITV Honolulu The Surprising Positive Benefits of Short-Term Vacation Rentals Palm Springs Life DeSantis vetoes short-term vacation rental bill Florida Phoenix Hawaiʻi Supreme Court Rules On Short-Term Vacation Rentals On Ag Lands Big Island Video News Buckingham Vacation Rentals Visit Lake Tahoe Short-Term Rental Headwinds: U.S. Supply Growth Is Slowing Skift Travel News Honolulu Has Been Fighting Over Illegal Vacation Rentals Since The 1970s Honolulu Civil Beat Crowds comment for and against controversial Maui vacation rental phase-out bill | News KITV Honolulu Newsom signs consumer protection bills on vacation rentals, overdraft fees and credit scores Capital Public Radio News Florida Gov. Ron DeSantis talks about Anna Maria Island vacation rental conundrum Sarasota Herald-Tribune Florida Gov. DeSantis vetoes vacation rental bill that gave state more authority Tallahassee Democrat Vacation Rentals: How to Shrink Your Carbon Footprint The New York Times Maui County weighs phasing out vacation rentals Hawaii Tribune-Herald Maui County’s vacation rentals at 49.3% occupancy in June, down double-digits from last year Maui Now Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change - Honolulu Civil Beat Lee Cataluna: Phasing Out 7,000 Vacation Rentals On Maui Would Be A Sea Change Honolulu Civil Beat Gulf Shores Rentals Gulf Shores & Orange Beach Tourism Whitefish makes headway on shutting down illegal vacation rentals whitefishpilot.com Maui Council Budgets $300,000 To Study Impacts Of Eliminating 7,000 Vacation Rentals Honolulu Civil Beat Maui County’s Move Against Vacation Rentals Likely To Bog Down In Court Honolulu Civil Beat Draft short-term vacation rental policy heats up debate of South Maui Community Plan update Maui Now Want a Bargain on Your Beach House Rental? These Are the Cheapest—and Priciest—Months Realtor.com News Rental property scams: Stellar Beach Realty and Rentals owned by John Kozak is accused of owing thousands to NC homeowners ABC11 Raleigh-Durham Amid housing crisis, Maui commission votes to phase out thousands of short-term rentals Hawaii News Now Gov. DeSantis vetoes vacation rental bill News 13 Orlando Owners of NC vacation rentals will be required to take human trafficking awareness training Fox 46 Charlotte Hawaii’s vacation rentals total nearly 6% of housing supply Hawaii Tribune-Herald Biggest vacation rental gotchas to avoid this holiday season The Seattle Times Cocoa Beach cracks down on misleading vacation rental ads amid resident complaints WKMG News 6 & ClickOrlando Hostaway Announces $365 Million Strategic Growth Investment Led by General Atlantic General Atlantic Indian Rocks Beach prepares for legal fight after rejecting vacation rental compromise ABC Action News Tampa Bay Vacasa Lost 9% of Its Vacation Rentals in the Last Year, Doesn’t See Profitability in 2024 Skift Travel News Hawaii lawmakers take aim at vacation rentals after Lahaina wildfire amplifies Maui housing crisis The Associated Press Board to consider proposal to boost vacation rental compliance through enhanced outreach The Palm Springs Post DeSantis vetoes bill over vacation rental regulation Tampa Bay Times Vacation rental crackdown may lower condo prices in Maui County UH System Current News Northern Michigan communities try to balance vacation rentals with year-round housing need UpNorthLive.com The 3 Best Airbnb App Alternatives for Vacation Rentals MUO - MakeUseOf Indian Rocks Beach considers changes some say will water down vacation rental rules ABC Action News Tampa Bay Explore Top-Rated Vacation Rentals in Fort Morgan, AL Gulf Shores & Orange Beach Tourism Business Report: August vacation rentals Hawaii News Now Short-Term Dwelling and Vacation Rental Licensing Boulder County (.gov) |
RELATED ARTICLES
Being Proactive With Your Health Decisions In today's world, there's a definite need to be proactive in protecting our health. But that assumes there's something you CAN do to protect it. 7 Tips on Using Food Diet Remedies for Your Common Health Ailments Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases. ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone The benefits from eating healthy are endless. And, according to Dr. Three Cheers for Heart Healthy Oils! You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well. Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money Some say they don't or can't buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family. 10 Flaxseed Facts to Improve Your Nutrition Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health. Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones. How Essential Fatty Acids Improve Your Brain Power and Mental Health What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products Oats (botanical name Avena sativa)An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest... What ancient tribes and people of the Amazon have known for centuries, the world is just discovering. That an ancient berry, called the Acai Berry, may cause a sexual sensation. Why Digestive Enzymes Are Vital To Good Health! Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disorders Malabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed. Aspartame -More Dangerous Than High Fructose Corn Syrup It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health. How The Food Industry Influences Nutrition and Health When was the last time you consumed soda? Most likely, it wasn't that long ago. You may even drink several cans or bottles each day. Eating to Gain Mass This is usually the forgotten element of most mass programs. Food. Calcium: the Miracle Mineral We've heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. A Heart Healthy Diet Makeover Heart Disease remains the number one cause of death in the U.S. Do You Eat Breakfast? It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. Your Target of Health is Easy Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think about what it was. TsuNoni - Green Tea Meets Noni East Meets WestAsian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. Is Chocolate A New Health Food? Could it be possible that our beloved chocolate may actually be good for us? This is the nutrition news we have all been waiting for. So here is the scoop on chocolate and its health benefits. |
home | site map |
© 2005 |