Nutritional Supplements Information |
Havent Heard of the Acai Berry Yet?
You've probably been eating blueberries since you were a little kid. Maybe you've had huckleberries too, which are a little harder to find since they're hand-picked in the wild. (They're not easily cultivated.) But are those the only small, dark berries? The answer is no! There's an even more coveted berry called the acai (ah-sigh-ee) and it comes only from the rainforest. So it's no surprise that is not that well-known here in the USA. But... it is starting to gain popularity, so keep your eyes out! But what's so great about this little berry? Well, did you know that 70% of the plants found to fight against cancer cells are found in the rainforest? Yep, there's all kinds of healthy food in there. Some people refer to the acai as one of the planet's "best kept health secrets." (I've also heard that native Brazilians call it the "Viagra of the Amazon.) Put simply, the acai berry is full of potent antioxidants and other substances to promote good health and well-being. (Ever heard of having a glass of red wine with dinner? It's for the antioxidants.) Here are just some of the things the acai berry can do: --Boost energy levels almost instantly --Increase mental clarity --Slow the aging process There are many more health benefits, but these are a few that I have noticed myself. With the aging baby boomer population, it's no wonder why the wellness industry is booming too. If you search Google for "acai" you'll find plenty of results. The one product I can recommend (from personal experience) is called Fruta Vida. It's a concentrated juice which contains acai extract, Cupuacu, and Yerba Mate. (Cupuacu and Yerba Mate are also very healthy plants from the rainforest.) Click here for more information on Fruta Vida. (This stuff is also part of a network marketing opportunity, kind of like Mary Kay cosmetics. If you check out the site, you'll find information about the product and the business opportunity.) Levi Bloom is a health-conscious athlete who has been researching nutrition for years. Check out his site at http://diet-health-fitness-tips.com or read some of the health and fitness articles found here for more great information.
|
RELATED ARTICLES
Sleep and Vitamins Vitamins and Minerals Can Improve Sleep Garlic Can Kill Superbug - A Health Supplement The Superbug MRSA which is becoming more common in Hospitals, it has now developed a lethal strain, that has already killed a number of patients. The Benefits of Protein Powders I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy - which one protein is right for me and what does each one do? HGH - Avoid Getting Ripped Off HGH is an exciting new phenomenon, which aspires to help us defy age, build muscle, increase vitality, and improve our quality of life in ways we have not yet discovered. Understandably, the public desperately needs and wants these benefits and is spending large amounts of money on growth hormone products. However, as with any new technology, the market is unstable and there are many unproven products and sketchy companies looking to capitalize on this growing demand and make a quick buck. Nutritional Supplements: The Amazing Vitamin C The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by your body, we need to get it from our diet or from supplements. Recommended Supplements for Weight Loss There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today's latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do. Building Muscle Power Through Vitamins and Minerals The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they're always well taken care of. Consciously taking care of your body through the proper exercise, a well-balanced diet and a stress-free mind all contribute greatly towards keeping healthy and building a good set of muscles. Vitamin Nutritional Supplements: Tips, Myths, Facts, and Online Store! With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes, too much of even good things can be bad! So, we should be cautious enough not to make supplements our oxygen. To know your thresholds of the supplements, read on. What are Phytochemicals (Phytonutrients)? Don't be overwhelmed by this big word, phytochemicals, there won't be a spelling test at the end of the day. You won't even need to understand all of the powerful properties of phytonutrients to appreciate what they do for you. You just need to know where to get them and you probably won't be surprised to find out that the richest sources of phytochemicals are in fruits, vegetables, beans and nuts. Mangosteen Rarely has a fruit that has been so unknown to the common man of the Western World been so studied, examined, researched, and scrutinized by science than the remarkable Mangosteen.Studt after study, research paper after research paper all extol the extraordinary benefits of the Mangosteen and its rich supply of antioxidant xanthones. Vitamin E to Protect Against Parkinsons Disease Moderate amounts of vitamin E in the diet can protect against Parkinson's disease, according to a study in the Lancet Neurology (2005;4:362?5). Is Citrus Aurantium Really Bad for Your Health? Once again the "wisdom" of the FDA and the supplement hating Academia and the out of control trial lawyers - have gotten it wrong. And are doing everything they can to take away your right to take control of your own health. Proper Nutrition is Fundamental as a First Step in Optimizing Your Health: Immunocal Proper nutrition is fundamental to optimizing your health. By eating the right foods, you help supply your body with the proper elements that are needed to ensure superior health. When your body is in optimal health, it is better able to repair parts that are damaged from sickness, injury or disease. However, in our modern-day world "just eating right" may not be sufficient. Build Health: Cut Through The Calcium Hype The initial success of penicillin generated an assumption which has stuck with us as a cultural belief in the Quick Technological Fix. That assumption is: Ganoderma Lucidum - The Wonder Herb One of the most apparent influences modern times has brought to people is their realization of going back to the basics, to the natural, and to the organic. Although the advances brought by technology has made life easier to people, many are still looking for better organic alternatives that are proven to be more effective in their most natural of form, like Ganoderma Lucidum or commonly known as "Ganoderma." Beta-Glucan Information Beta-Glucan is an extremely potent, immune activating substance taken from the cellular walls of Saccharomyces cerevisiae (baker's yeast). The extraction is so pure that consumption of Beta-Glucan is harmless, unlike consuming large amounts of yeast. So, even if you have yeast related problems, including overgrowths and infections, Beta-Glucan is a perfectly safe immune supplement to take. Natural Supplements - Help Your Body Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health food store. The first thing you will see is all the 'natural' supplements and vitamin complex tablets that all claim to provide all kinds of benefits. There are supplements that claim to help you lose weight without exercise. Does it sound too good to be true? It is. You have to burn more calories than you consume and exercise will help you accomplish that but I digress. If you are considering adding supplements to your diet have a discussion with your doctor will help to determine whether or not adding supplements would be beneficial for you or not. Definitve Proof - Supplements Heal No Money in Prevention Amino Acid Basics ? Why Do We Need Them? Finding out a little about amino acid basics enables you to get an insight into why these acids are so important to our bodies. These acids are known as the building blocks of protein, and they are vital to our bodies for many reasons. The day to day function of our bodies relies heavily on adequate amino acid levels, and these acids can affect everything from growth to the body's natural treatment of injury and disease. Any deficiency in amino acids can result in ill health. These acids play a big part in the proper function and natural treatment of your body, and it is important to ensure that you do not become deficient in your amino acid levels. Below is a little information regarding amino acid basics when it comes to your health. Know Your Bodybuilding Supplement - L-Taurine Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is that these expanded muscle cells boost hydration and stimulate greater protein synthesis giving an enhanced muscle fullness. |
home | site map |
© 2005 |